Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

110 Dairy and Egg Products Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    30g (46% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    15.9g (24% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Ricotta Cheese
    12.6g (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Low-Fat Milk 2%
    9.7g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Cheddar Cheese
    9.5g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  15. Low-Sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Gruyere Cheese
    9.2g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Colby Cheese
    9.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Mexican Blend Cheese
    9g (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  19. Fontina Cheese
    8.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Swiss Cheese
    8.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Processed American Cheese (With Vitamin D)
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Chesire Cheese
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Roquefort
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Monterey Cheese
    8.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dehydrated Milk
    8.5g (13% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  26. Muenster Cheese
    8.5g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Queso Chihuahua
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Brick Cheese
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Gjetost Cheese
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Caraway Cheese
    8.3g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Blue Cheese
    8.2g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Edam Cheese
    8.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Buttermilk
    8.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Plain Yogurt
    8g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Port De Salut Cheese
    8g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Brie Cheese
    7.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan
    7.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Gouda Cheese
    7.8g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Romano Cheese
    7.7g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Provolone Cheese
    7.6g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Tilsit Cheese
    7.4g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Queso Blanco
    7.3g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  43. American Cheese
    7.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. American Cheese Spread
    7.2g (11% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  45. Grated Parmesan (Hard)
    7.1g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Processed Swiss Cheese
    7.1g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Egg Omelet
    7.1g (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  48. Queso Fresco
    7.1g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  49. Mozzarella (Hard)
    7g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Cold Pack American Cheese
    6.9g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Camambert
    6.9g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Fried Eggs
    6.8g (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  53. Scrambled Eggs
    6.7g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  54. Processed Pimento Cheese
    6.6g (10% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  55. Neufchatel Cheese
    6.5g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Mozzarella
    6.3g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Feta Cheese
    6.1g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Ice Cream Cookie Sandwich
    6.1g (9% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  59. Soft Goat Cheese
    6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Hot Cocoa
    5.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Light Cream (Coffe Cream)
    5.7g (9% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  62. Mozzarella (Hard And Lowfat)
    5.6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Imitation Sour Cream
    5.5g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Hard Boiled Eggs
    5.3g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  65. Greek Yogurt (Plain)
    5g (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  66. Cream Cheese
    5g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Low Fat Provolone
    5g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Cottage Cheese (Blended)
    4.9g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  69. Limburger Cheese
    4.9g (8% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  70. Eggs (Raw)
    4.8g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  71. Lowfat Chocolate Milk
    4.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Low-Fat Milk 1%
    4.7g (7% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  73. Poached Eggs
    4.7g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  74. Mozzarella (Lowfat)
    4.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Egg Yolks (Raw)
    4.5g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  76. Cottage Cheese (Blended With Fruit)
    4.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  77. Salted Butter
    4.1g (6% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  78. Lowfat Greek Strawberry Yogurt
    3.9g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  79. Low-Fat Yogurt
    3.8g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  80. Lowfat Greek Yogurt
    3.8g (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  81. Half And Half Cream
    3.5g (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  82. Sweetened Condensed Milk
    3.3g (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Whipped Butter (Salted)
    3g (5% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  84. Lowfat Buttermilk
    2.6g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Low Fat Fruit Yogurt (With Vitamin D)
    2.6g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  86. Lowfat Cottage Cheese (2%)
    2.6g (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  87. Cultured Sour Cream
    2.3g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  88. Dried Eggs
    2.2g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Lowfat Cheddar Cheese
    2g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Lowfat Sour Cream
    1.8g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Low Fat Sour Cream
    1.7g (3% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  92. Queso Cotija
    1.5g (2% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  93. Shredded Parmesan
    1.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Goat Milk
    1.3g (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  95. Breast Milk (Human)
    1.3g (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Sweet Whey Fluid
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Whipped Cream
    0.7g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Nonfat Greek Yogurt
    0.7g (1% DV) in 1 container
    Database: Standard Release (Common) (Source)
  99. Skim Milk
    0.4g (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  100. Non-Fat Yogurt
    0.4g (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  101. Lowfat Cottage Cheese (1%)
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  102. Nonfat Cottage Cheese
    0.3g (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  103. Nonfat Greek Vanilla Yogurt
    0.3g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  104. Nonfat Greek Strawberry Yogurt
    0.2g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  105. Fat Free Cream Cheese
    0.2g in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Dried Sweet Whey Powder
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Evaporated Milk
    0.1g in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Egg Whites (Raw)
    0.1g in 1 large
    Database: Standard Release (Common) (Source)