Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Fluoride

200 results
Name
Fluoride
Data source
+ 1
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
698.3mcg (17% AI)
Standard Release (Common)
+ 2
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
402.6mcg (10% AI)
Standard Release (Common)
+ 3
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
399.8mcg (10% AI)
Standard Release (Common)
+ 4
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
350mcg (9% AI)
Standard Release (Common)
+ 5
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
349.1mcg (9% AI)
Standard Release (Common)
+ 6
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)
+ 7
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
299.9mcg (7% AI)
Standard Release (Common)
+ 8
Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) 1 serving 5 fl oz
296.9mcg (7% AI)
Standard Release (Common)
+ 9
White Wine (Alcoholic beverage, wine, table, white) 1 serving (5 fl oz)
296.9mcg (7% AI)
Standard Release (Common)
+ 10
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
283.4mcg (7% AI)
Standard Release (Common)
+ 11
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
275mcg (7% AI)
Standard Release (Common)
+ 12
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
257.3mcg (6% AI)
Standard Release (Common)
+ 13
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
246.5mcg (6% AI)
Standard Release (Common)
+ 14
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
237.4mcg (6% AI)
Standard Release (Common)
+ 15
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
234.4mcg (6% AI)
Standard Release (Common)
+ 16
Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)
226.9mcg (6% AI)
Standard Release (Common)
+ 17
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
220.3mcg (6% AI)
Standard Release (Common)
+ 18
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
215mcg (5% AI)
Standard Release (Common)
+ 19
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
172.9mcg (4% AI)
Standard Release (Common)
+ 20
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
168.7mcg (4% AI)
Standard Release (Common)
+ 21
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)
168.2mcg (4% AI)
Standard Release (Common)
+ 22
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 23
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 24
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
166.1mcg (4% AI)
Standard Release (Common)
+ 25
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
160.4mcg (4% AI)
Standard Release (Common)
+ 26
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
158mcg (4% AI)
Standard Release (Common)
+ 27
Beer (Alcoholic beverage, beer, regular, all) 1 can
157.4mcg (4% AI)
Standard Release (Common)
+ 28
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
+ 29
Merlot (Alcoholic Beverage, wine, table, red, Merlot) 1 serving 5 fl oz
153.8mcg (4% AI)
Standard Release (Common)
+ 30
Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)
153.8mcg (4% AI)
Standard Release (Common)
+ 31
Beverages, AMBER, hard cider 12 fl oz
149.8mcg (4% AI)
Standard Release (Common)
+ 32
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
147.8mcg (4% AI)
Standard Release (Common)
+ 33
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
+ 34
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
143.9mcg (4% AI)
Standard Release (Common)
+ 35
Beverages, Orange juice drink 1 cup
136.5mcg (3% AI)
Standard Release (Common)
+ 36
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
+ 37
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
124.2mcg (3% AI)
Standard Release (Common)
+ 38
Cereals, farina, enriched, cooked with water, with salt 1 cup
118.1mcg (3% AI)
Standard Release (Common)
+ 39
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
112.6mcg (3% AI)
Standard Release (Common)
+ 40
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
110.4mcg (3% AI)
Standard Release (Common)
+ 41
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
99.6mcg (2% AI)
Standard Release (Common)
+ 42
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
90.3mcg (2% AI)
Standard Release (Common)
+ 43
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
87.9mcg (2% AI)
Standard Release (Common)
+ 44
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
+ 45
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
+ 46
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
+ 47
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
+ 48
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
+ 49
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
64.9mcg (2% AI)
Standard Release (Common)
+ 50
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
+ 51
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
+ 52
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
53.6mcg (1% AI)
Standard Release (Common)
+ 53
Fast foods, hamburger, large, single patty, with condiments 1 item
47.9mcg (1% AI)
Standard Release (Common)
+ 54
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
+ 55
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
37.6mcg (1% AI)
Standard Release (Common)
+ 56
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
36mcg (1% AI)
Standard Release (Common)
+ 57
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 58
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 59
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 60
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
30.1mcg (1% AI)
Standard Release (Common)
+ 61
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 62
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 63
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 64
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
26.4mcg (1% AI)
Standard Release (Common)
+ 65
Beverages, cranberry-apple juice drink, bottled 1 fl oz
25.3mcg (1% AI)
Standard Release (Common)
+ 66
Beverages, water, tap, municipal 1 fl oz
24mcg (1% AI)
Standard Release (Common)
+ 67
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
23.1mcg (1% AI)
Standard Release (Common)
+ 68
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
23.1mcg (1% AI)
Standard Release (Common)
+ 69
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
22.1mcg (1% AI)
Standard Release (Common)
+ 70
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
+ 71
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
21.9mcg (1% AI)
Standard Release (Common)
+ 72
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 73
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 74
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 75
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 76
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
21mcg (1% AI)
Standard Release (Common)
+ 77
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
20.7mcg (1% AI)
Standard Release (Common)
+ 78
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
+ 79
Beverages, cranberry-grape juice drink, bottled 1 fl oz
19.9mcg (0% AI)
Standard Release (Common)
+ 80
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 81
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 82
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
19mcg (0% AI)
Standard Release (Common)
+ 83
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
18.9mcg (0% AI)
Standard Release (Common)
+ 84
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
17.7mcg (0% AI)
Standard Release (Common)
+ 85
Snacks, potato chips, lightly salted pieces
17.2mcg (0% AI)
Standard Release (Common)
+ 86
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
17.1mcg (0% AI)
Standard Release (Common)
+ 87
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.6mcg (0% AI)
Standard Release (Common)
+ 88
Rye Bread (Bread, rye) 1 slice, regular
16.3mcg (0% AI)
Standard Release (Common)
+ 89
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 90
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 91
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 92
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 93
Beverages, pineapple and orange juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 94
Beverages, orange and apricot juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 95
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (0% AI)
Standard Release (Common)
+ 96
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
14.2mcg (0% AI)
Standard Release (Common)
+ 97
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
+ 98
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
13mcg (0% AI)
Standard Release (Common)
+ 99
Candies, chocolate covered, low sugar or low calorie 100 grams
12.9mcg (0% AI)
Standard Release (Common)
+ 100
Egg Omelet (Egg, whole, cooked, omelet) 1 large
12.9mcg (0% AI)
Standard Release (Common)
+ 101
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
12.7mcg (0% AI)
Standard Release (Common)
+ 102
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
11.9mcg (0% AI)
Standard Release (Common)
+ 103
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
11.8mcg (0% AI)
Standard Release (Common)
+ 104
Turkey Salami (Salami, cooked, turkey) 1 serving
11.5mcg (0% AI)
Standard Release (Common)
+ 105
Salami (Salami, Italian, pork) 1 oz
11.5mcg (0% AI)
Standard Release (Common)
+ 106
Beef Baloney (Bologna) (Bologna, beef) 1 slice
10.8mcg (0% AI)
Standard Release (Common)
+ 107
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 108
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 109
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
10.4mcg (0% AI)
Standard Release (Common)
+ 110
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
+ 111
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
10.1mcg (0% AI)
Standard Release (Common)
+ 112
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
10.1mcg (0% AI)
Standard Release (Common)
+ 113
Beverages, grape juice drink, canned 1 fl oz
10mcg (0% AI)
Standard Release (Common)
+ 114
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
9.9mcg (0% AI)
Standard Release (Common)
+ 115
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 116
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 117
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 118
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 119
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mcg (0% AI)
Standard Release (Common)
+ 120
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
9.6mcg (0% AI)
Standard Release (Common)
+ 121
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
+ 122
Beverages, water, bottled, PERRIER 1 fl oz
9.2mcg (0% AI)
Standard Release (Common)
+ 123
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
9mcg (0% AI)
Standard Release (Common)
+ 124
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
8.4mcg (0% AI)
Standard Release (Common)
+ 125
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
7.8mcg (0% AI)
Standard Release (Common)
+ 126
Strawberries (Strawberries, raw) 1 cup, sliced
7.3mcg (0% AI)
Standard Release (Common)
+ 127
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 1 fl oz
7.1mcg (0% AI)
Standard Release (Common)
+ 128
Raw Radishes (Radishes, raw) 1 cup slices
7mcg (0% AI)
Standard Release (Common)
+ 129
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
6.2mcg (0% AI)
Standard Release (Common)
+ 130
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (0% AI)
Standard Release (Common)
+ 131
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
6.1mcg (0% AI)
Standard Release (Common)
+ 132
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
5.5mcg (0% AI)
Standard Release (Common)
+ 133
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
4.9mcg (0% AI)
Standard Release (Common)
+ 134
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.1mcg (0% AI)
Standard Release (Common)
+ 135
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
4.1mcg (0% AI)
Standard Release (Common)
+ 136
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.1mcg (0% AI)
Standard Release (Common)
+ 137
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
4mcg (0% AI)
Standard Release (Common)
+ 138
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (0% AI)
Standard Release (Common)
+ 139
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6mcg (0% AI)
Standard Release (Common)
+ 140
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.4mcg (0% AI)
Standard Release (Common)
+ 141
Plums (Plums, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 142
Bananas (Bananas, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 143
Beverages, water, bottled, non-carbonated, DANNON 1 fl oz
3.2mcg (0% AI)
Standard Release (Common)
+ 144
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.2mcg (0% AI)
Standard Release (Common)
+ 145
Pears (Pears, raw) 1 cup, slices
3.1mcg (0% AI)
Standard Release (Common)
+ 146
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.1mcg (0% AI)
Standard Release (Common)
+ 147
Beverages, water, bottled, non-carbonated, EVIAN 1 fl oz
3.1mcg (0% AI)
Standard Release (Common)
+ 148
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3mcg (0% AI)
Standard Release (Common)
+ 149
Beverages, water, bottled, POLAND SPRING 1 fl oz
3mcg (0% AI)
Standard Release (Common)
+ 150
Pecans (Nuts, pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
+ 151
Caramel Candy (Candies, caramels) 1 piece
2.7mcg (0% AI)
Standard Release (Common)
+ 152
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.7mcg (0% AI)
Standard Release (Common)
+ 153
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg (0% AI)
Standard Release (Common)
+ 154
Ketchup (Catsup) 1 tbsp
2.6mcg (0% AI)
Standard Release (Common)
+ 155
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
+ 156
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.4mcg (0% AI)
Standard Release (Common)
+ 157
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.4mcg (0% AI)
Standard Release (Common)
+ 158
Watermelon (Watermelon, raw) 1 cup, balls
2.3mcg (0% AI)
Standard Release (Common)
+ 159
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
+ 160
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2.3mcg (0% AI)
Standard Release (Common)
+ 161
Beverages, water, bottled, non-carbonated, CALISTOGA 1 fl oz
2.2mcg (0% AI)
Standard Release (Common)
+ 162
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
2mcg (0% AI)
Standard Release (Common)
+ 163
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz
2mcg (0% AI)
Standard Release (Common)
+ 164
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% AI)
Standard Release (Common)
+ 165
Raw Onions (Onions, raw) 1 cup, chopped
1.8mcg (0% AI)
Standard Release (Common)
+ 166
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
1.5mcg (0% AI)
Standard Release (Common)
+ 167
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz
1.5mcg (0% AI)
Standard Release (Common)
+ 168
Honey 1 tbsp
1.5mcg (0% AI)
Standard Release (Common)
+ 169
Cucumber (Cucumber, with peel, raw) 1 cup
1.4mcg (0% AI)
Standard Release (Common)
+ 170
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
1.2mcg (0% AI)
Standard Release (Common)
+ 171
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% AI)
Standard Release (Common)
+ 172
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
1.2mcg (0% AI)
Standard Release (Common)
+ 173
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
+ 174
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 175
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 176
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1mcg (0% AI)
Standard Release (Common)
+ 177
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
+ 178
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.9mcg (0% AI)
Standard Release (Common)
+ 179
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
+ 180
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.8mcg (0% AI)
Standard Release (Common)
+ 181
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.8mcg (0% AI)
Standard Release (Common)
+ 182
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0.6mcg (0% AI)
Standard Release (Common)
+ 183
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 184
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 185
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 186
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.5mcg (0% AI)
Standard Release (Common)
+ 187
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% AI)
Standard Release (Common)
+ 188
Candies, milk chocolate 1 bar, miniature
0.4mcg (0% AI)
Standard Release (Common)
+ 189
Candies, fruit snacks, with high vitamin C 1 serving
0.2mcg (0% AI)
Standard Release (Common)
+ 190
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
+ 191
Candies, Tamarind 100 grams
0.1mcg (0% AI)
Standard Release (Common)
+ 192
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.1mcg (0% AI)
Standard Release (Common)
+ 193
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
+ 194
Table Salt (Salt, table) 1 tsp
0.1mcg (0% AI)
Standard Release (Common)
+ 195
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% AI)
Standard Release (Common)
+ 196
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.1mcg (0% AI)
Standard Release (Common)
+ 197
Candies, honey-combed, with peanut butter 100 grams
0mcg (0% AI)
Standard Release (Common)
+ 198
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0mcg (0% AI)
Standard Release (Common)
+ 199
Sugar (Sugars, granulated) 1 serving packet
0mcg (0% AI)
Standard Release (Common)
+ 200
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% AI)
Standard Release (Common)