Nutrient Ranking Tool

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195 Foods Highest in Fluoride, F

Ranked by a Common Serving Size
4000mcg Fluoride, F = 100% AI
  1. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    698.3mcg (17% AI) in 16 oz glass
    Database: Standard Release (Common) View
  2. Tonic Water
    (Carbonated Tonic Water)
    402.6mcg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  3. Orange Soda
    (Carbonated Orange)
    399.8mcg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  4. Root Beer
    (Carbonated Root Beer)
    350mcg (9% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  5. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    349.1mcg (9% AI) in 1 cup
    Database: Standard Release (Common) View
  6. Grape Soda
    (Carbonated Grape Soda)
    321mcg (8% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  7. Tea Instant Lemon Sweetened Prepared With Water
    299.9mcg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  8. Chardonnay
    (Alcoholic Beverage Wine Table White Chardonnay)
    296.9mcg (7% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  9. White Wine
    (Alcoholic Beverage Wine Table White)
    296.9mcg (7% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  10. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    283.4mcg (7% AI) in 1 cup
    Database: Standard Release (Common) View
  11. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    275mcg (7% AI) in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  12. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    257.3mcg (6% AI) in 1 cup
    Database: Standard Release (Common) View
  13. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    246.5mcg (6% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  14. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    237.4mcg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  15. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    234.4mcg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  16. Table Wine
    (Alcoholic Beverage Wine Table All)
    226.9mcg (6% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  17. Nestea
    (Nestea Tea Black Ready-To-Drink Lemon)
    220.3mcg (6% AI) in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
  18. Coffee
    (Coffee Brewed Prepared With Tap Water)
    215mcg (5% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  19. Cream Soda
    (Carbonated Beverage Cream Soda)
    172.9mcg (4% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  20. Tap Water
    (Water Tap Drinking)
    168.7mcg (4% AI) in 1 serving 8 fl oz
    Database: Standard Release (Common) View
  21. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    168.2mcg (4% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  22. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    167.5mcg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  23. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    167.5mcg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  24. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    166.1mcg (4% AI) in 8 fl oz
    Database: Standard Release (Common) View
  25. Light Beer
    (Alcoholic Beverage Beer Light)
    160.4mcg (4% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  26. Beer
    (Alcoholic Beverage Beer Regular All)
    157.4mcg (4% AI) in 1 can
    Database: Standard Release (Common) View
  27. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    154.1mcg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  28. Red Wine
    (Alcoholic Beverage Wine Table Red)
    153.8mcg (4% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  29. Merlot
    (Alcoholic Beverage Wine Table Red Merlot)
    153.8mcg (4% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  30. Amber Hard Cider
    149.8mcg (4% AI) in 12 fl oz
    Database: Standard Release (Common) View
  31. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    147.8mcg (4% AI) in 1 container
    Database: Standard Release (Common) View
  32. Carbonated Cola Fast-Food Cola
    147.1mcg (4% AI) in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) View
  33. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    143.9mcg (4% AI) in 1 cup
    Database: Standard Release (Common) View
  34. Orange Juice Drink
    136.5mcg (3% AI) in 1 cup
    Database: Standard Release (Common) View
  35. Tea Instant Lemon Sweetened Powder
    134.3mcg (3% AI) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  36. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    124.2mcg (3% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  37. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    118.1mcg (3% AI) in 1 cup
    Database: Standard Release (Common) View
  38. Fruit Punch Drink Without Added Nutrients Canned
    112.6mcg (3% AI) in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  39. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)
    110.4mcg (3% AI) in 1 fl oz
    Database: Standard Release (Common) View
  40. Tea Instant Unsweetened Prepared With Water
    99.6mcg (2% AI) in 1 fl oz
    Database: Standard Release (Common) View
  41. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    90.3mcg (2% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  42. Black Bean Soup
    (Soup Black Bean Canned Prepared With Equal Volume Water)
    87.9mcg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  43. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    78.2mcg (2% AI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  44. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    77.9mcg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  45. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    74.1mcg (2% AI) in 1 cup slices
    Database: Standard Release (Common) View
  46. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    68mcg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  47. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    67.2mcg (2% AI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  48. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    64.9mcg (2% AI) in 1 cup
    Database: Standard Release (Common) View
  49. Well Water
    (Water Tap Well)
    61.1mcg (2% AI) in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common) View
  50. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    60.8mcg (2% AI) in 50 raisins
    Database: Standard Release (Common) View
  51. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    53.6mcg (1% AI) in 3 oz
    Database: Standard Release (Common) View
  52. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    47.9mcg (1% AI) in 1 item
    Database: Standard Release (Common) View
  53. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    39.4mcg (1% AI) in 1 cup
    Database: Standard Release (Common) View
  54. Arizona Tea Ready-To-Drink Lemon
    37.6mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  55. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    36mcg (1% AI) in 3 (1/2) oz
    Database: Standard Release (Common) View
  56. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    35.7mcg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  57. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    35.7mcg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  58. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    35.7mcg (1% AI) in 4 oz
    Database: Standard Release (Common) View
  59. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    30.1mcg (1% AI) in 8 fl oz
    Database: Standard Release (Common) View
  60. Plain Yogurt
    (Yogurt Plain Whole Milk)
    29.4mcg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  61. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    29.4mcg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  62. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    29.4mcg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  63. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    26.4mcg (1% AI) in 3 oz
    Database: Standard Release (Common) View
  64. Cranberry-Apple Juice Drink Bottled
    25.3mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  65. Water Tap Municipal
    24mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  66. Water Bottled Non-Carbonated Dannon Fluoride To Go
    (Dannon Water Bottled Non-Carbonated With Fluoride)
    23.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  67. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    23.1mcg (1% AI) in 2 oz
    Database: Standard Release (Common) View
  68. Lipton Brisk Tea Black Ready-To-Drink Lemon
    22.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  69. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    22.1mcg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  70. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    21.9mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  71. Lemonade-Flavor Drink Powder Prepared With Water
    21.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  72. Cocoa Mix Powder Prepared With Water
    21.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  73. Coffee Instant Decaffeinated Prepared With Water
    21.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  74. Cocoa Mix With Aspartame Powder Prepared With Water
    21.1mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  75. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    21mcg (1% AI) in 1 fl oz
    Database: Standard Release (Common) View
  76. Mars Snackfood Us Snickers Bar
    20.7mcg (1% AI) in 1 bar (2 oz)
    Database: Standard Release (Common) View
  77. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    20.4mcg (1% AI) in 1 container (6 oz)
    Database: Standard Release (Common) View
  78. Cranberry-Grape Juice Drink Bottled
    19.9mcg in 1 fl oz
    Database: Standard Release (Common) View
  79. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    19mcg in 3 oz
    Database: Standard Release (Common) View
  80. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    19mcg in 3 oz
    Database: Standard Release (Common) View
  81. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    19mcg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  82. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    18.9mcg in 1 fl oz
    Database: Standard Release (Common) View
  83. Snacks Potato Chips Lightly Salted
    17.2mcg in pieces
    Database: Standard Release (Common) View
  84. Lemonade Frozen Concentrate Pink Prepared With Water
    17.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  85. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    16.6mcg in 16oz glass
    Database: Standard Release (Common) View
  86. Rye Bread
    (Bread Rye)
    16.3mcg in 1 slice, regular
    Database: Standard Release (Common) View
  87. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    15.8mcg in 1 fl oz
    Database: Standard Release (Common) View
  88. Orange And Apricot Juice Drink Canned
    15.4mcg in 1 fl oz
    Database: Standard Release (Common) View
  89. Pineapple And Grapefruit Juice Drink Canned
    15.4mcg in 1 fl oz
    Database: Standard Release (Common) View
  90. Pineapple And Orange Juice Drink Canned
    15.4mcg in 1 fl oz
    Database: Standard Release (Common) View
  91. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    15.2mcg in 16oz glass
    Database: Standard Release (Common) View
  92. White Bread
    (Bread White Commercially Prepared (Includes Soft Bread Crumbs))
    14.2mcg in 1 slice
    Database: Standard Release (Common) View
  93. Avocados
    (Avocados Raw All Commercial Varieties)
    14.1mcg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  94. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    13mcg in 1 cup
    Database: Standard Release (Common) View
  95. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    12.9mcg in 100 grams
    Database: Standard Release (Common) View
  96. Egg Omelet
    (Egg Whole Cooked Omelet)
    12.9mcg in 1 large
    Database: Standard Release (Common) View
  97. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    12.7mcg in 16oz glass
    Database: Standard Release (Common) View
  98. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    11.9mcg in 1 slice
    Database: Standard Release (Common) View
  99. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    11.8mcg in 1 cup
    Database: Standard Release (Common) View
  100. Salami
    (Salami Italian Pork)
    11.5mcg in 1 oz
    Database: Standard Release (Common) View
  101. Turkey Salami
    (Salami Cooked Turkey)
    11.5mcg in 1 serving
    Database: Standard Release (Common) View
  102. Beef Baloney (Bologna)
    (Bologna Beef)
    10.8mcg in 1 slice
    Database: Standard Release (Common) View
  103. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    10.5mcg in 1 spear, small
    Database: Standard Release (Common) View
  104. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    10.5mcg in 1 spear, small
    Database: Standard Release (Common) View
  105. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    10.4mcg in 1 fl oz
    Database: Standard Release (Common) View
  106. Pork Baloney (Bologna)
    (Bologna Pork)
    10.1mcg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
  107. Turkey Baloney (Bologna)
    (Bologna Turkey)
    10.1mcg in 0.99 oz 1 serving
    Database: Standard Release (Common) View
  108. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    10.1mcg in 1 cup
    Database: Standard Release (Common) View
  109. Grape Juice Drink Canned
    10mcg in 1 fl oz
    Database: Standard Release (Common) View
  110. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    9.9mcg in 1 cup
    Database: Standard Release (Common) View
  111. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    9.9mcg in 1 oz
    Database: Standard Release (Common) View
  112. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    9.9mcg in 1 oz
    Database: Standard Release (Common) View
  113. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    9.9mcg in 1 oz
    Database: Standard Release (Common) View
  114. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    9.9mcg in 1 oz
    Database: Standard Release (Common) View
  115. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    9.8mcg in 1 cup
    Database: Standard Release (Common) View
  116. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    9.6mcg in 1 cup
    Database: Standard Release (Common) View
  117. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    9.5mcg in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
  118. Water Bottled Perrier
    9.2mcg in 1 fl oz
    Database: Standard Release (Common) View
  119. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    9mcg in 1 oz
    Database: Standard Release (Common) View
  120. Mars Snackfood Us M&Ms Milk Chocolate
    (Mars Snackfood Us M&m's Milk Chocolate Candies)
    8.4mcg in 1 package (1.69 oz)
    Database: Standard Release (Common) View
  121. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    7.8mcg in 1 cup
    Database: Standard Release (Common) View
  122. Strawberries
    (Strawberries Raw)
    7.3mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  123. Water Bottled Non-Carbonated Crystal Geyser
    7.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  124. Radishes
    (Radishes Raw)
    7mcg in 1 cup slices
    Database: Standard Release (Common) View
  125. Yellow Peaches
    (Peaches Yellow Raw)
    6.2mcg in 1 cup slices
    Database: Standard Release (Common) View
  126. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    6.2mcg in 1 cup chopped
    Database: Standard Release (Common) View
  127. Cocktail Mix Non-Alcoholic Concentrated Frozen
    6.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  128. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    5.5mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Orange-Flavor Drink Breakfast Type Powder
    4.9mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  130. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    4.1mcg in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  131. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    4.1mcg in 1 cup
    Database: Standard Release (Common) View
  132. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    4.1mcg in 1 slice
    Database: Standard Release (Common) View
  133. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    4mcg in 1 cup
    Database: Standard Release (Common) View
  134. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    3.8mcg in 1 cup
    Database: Standard Release (Common) View
  135. Light Whipping Cream
    (Cream Fluid Light Whipping)
    3.6mcg in 1 cup, whipped
    Database: Standard Release (Common) View
  136. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    3.4mcg in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  137. Bananas
    (Bananas Raw)
    3.3mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  138. Plums
    (Plums Raw)
    3.3mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  139. Water Bottled Non-Carbonated Dannon
    3.2mcg in 1 fl oz
    Database: Standard Release (Common) View
  140. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    3.2mcg in 1 cup
    Database: Standard Release (Common) View
  141. Water Bottled Non-Carbonated Evian
    3.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  142. Pears
    (Pears Raw)
    3.1mcg in 1 cup, slices
    Database: Standard Release (Common) View
  143. Cherries (Sweet)
    (Cherries Sweet Raw)
    3.1mcg in 1 cup, without pits
    Database: Standard Release (Common) View
  144. Water Bottled Poland Spring
    3mcg in 1 fl oz
    Database: Standard Release (Common) View
  145. Green Bell Peppers
    (Peppers Sweet Green Raw)
    3mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  146. Pecans
    (Nuts Pecans)
    2.8mcg in 1 oz (19 halves)
    Database: Standard Release (Common) View
  147. Caramel Candy
    (Caramels)
    2.7mcg in 1 piece
    Database: Standard Release (Common) View
  148. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    2.7mcg in 1 cup
    Database: Standard Release (Common) View
  149. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    2.7mcg in 1 fl oz
    Database: Standard Release (Common) View
  150. Celery
    (Celery Raw)
    2.6mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  151. Ketchup
    (Catsup)
    2.6mcg in 1 tbsp
    Database: Standard Release (Common) View
  152. Mexican Blend Cheese
    (Cheese Mexican Blend)
    2.4mcg in 1/4 cup shredded
    Database: Standard Release (Common) View
  153. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    2.4mcg in 1 large
    Database: Standard Release (Common) View
  154. Watermelon
    (Watermelon Raw)
    2.3mcg in 1 cup, balls
    Database: Standard Release (Common) View
  155. Carrots
    (Carrots Raw)
    2.3mcg in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  156. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    2.3mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  157. Water Bottled Non-Carbonated Calistoga
    2.2mcg in 1 fl oz
    Database: Standard Release (Common) View
  158. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    2mcg in 1 fl oz
    Database: Standard Release (Common) View
  159. Milk Chocolate With Rice Cereal
    2mcg in 1 bar (1.4 oz)
    Database: Standard Release (Common) View
  160. Onions
    (Onions Raw)
    1.8mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  161. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    1.8mcg in 1 cup, balls
    Database: Standard Release (Common) View
  162. Water Bottled Non-Carbonated Pepsi Aquafina
    1.5mcg in 1 fl oz
    Database: Standard Release (Common) View
  163. Honey
    1.5mcg in 1 tbsp
    Database: Standard Release (Common) View
  164. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    1.5mcg in 1 cup
    Database: Standard Release (Common) View
  165. Cucumber
    (Cucumber With Peel Raw)
    1.4mcg in 1 cup
    Database: Standard Release (Common) View
  166. Toblerone Milk Chocolate With Honey And Almond Nougat
    1.2mcg in 1 bar
    Database: Standard Release (Common) View
  167. M&m Mars 3 Musketeers Truffle Crisp
    1.2mcg in 1 serving
    Database: Standard Release (Common) View
  168. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    1.2mcg in 3 prunes
    Database: Standard Release (Common) View
  169. Cauliflower
    (Cauliflower Raw)
    1.1mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  170. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    1mcg in 2 tbsp
    Database: Standard Release (Common) View
  171. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    1mcg in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  172. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    1mcg in 2 tbsp
    Database: Standard Release (Common) View
  173. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.9mcg in 1 fl oz
    Database: Standard Release (Common) View
  174. Cabbage
    (Cabbage Raw)
    0.9mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  175. Half And Half Cream
    (Cream Fluid Half And Half)
    0.9mcg in 1 fl oz
    Database: Standard Release (Common) View
  176. Black Pepper
    (Spices Pepper Black)
    0.8mcg in 1 tsp, ground
    Database: Standard Release (Common) View
  177. M&m Mars Pretzel Chocolate
    (M&m Mars Pretzel Chocolate Candies)
    0.8mcg in 1/4 cup
    Database: Standard Release (Common) View
  178. Propel Zero Fruit-Flavored Non-Carbonated
    0.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  179. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.6mcg in 1 large
    Database: Standard Release (Common) View
  180. Fried Eggs
    (Egg Whole Cooked Fried)
    0.6mcg in 1 large
    Database: Standard Release (Common) View
  181. Poached Eggs
    (Egg Whole Cooked Poached)
    0.6mcg in 1 large
    Database: Standard Release (Common) View
  182. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.5mcg in 1 large
    Database: Standard Release (Common) View
  183. Unsalted Butter
    (Butter Without Salt)
    0.4mcg in 1 tbsp
    Database: Standard Release (Common) View
  184. Milk Chocolate
    0.4mcg in 1 bar, miniature
    Database: Standard Release (Common) View
  185. Fruit Snacks With High Vitamin C
    0.2mcg in 1 serving
    Database: Standard Release (Common) View
  186. Candied Tamarind
    0.1mcg in 100 grams
    Database: Standard Release (Common) View
  187. Salted Butter
    (Butter Salted)
    0.1mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  188. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0.1mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  189. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
  190. Table Salt
    (Salt Table)
    0.1mcg in 1 tsp
    Database: Standard Release (Common) View
  191. Hersheys Payday Bar
    0.1mcg in 100 grams
    Database: Standard Release (Common) View
  192. Yellow Mustard
    (Mustard Prepared Yellow)
    0.1mcg in 1 tsp or 1 packet
    Database: Standard Release (Common) View
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