Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
698.3mcg
(17% AI)
|
Standard Release (Common)
|
||
2 |
402.6mcg
(10% AI)
|
Standard Release (Common)
|
||
3 |
399.8mcg
(10% AI)
|
Standard Release (Common)
|
||
4 |
350mcg
(9% AI)
|
Standard Release (Common)
|
||
5 |
349.1mcg
(9% AI)
|
Standard Release (Common)
|
||
6 |
321mcg
(8% AI)
|
Standard Release (Common)
|
||
7 |
Tea Instant Lemon Sweetened Prepared With Water
1 cup (8 fl oz)
|
299.9mcg
(7% AI)
|
Standard Release (Common)
|
|
8 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
||
9 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
||
10 |
283.4mcg
(7% AI)
|
Standard Release (Common)
|
||
11 |
275mcg
(7% AI)
|
Standard Release (Common)
|
||
12 |
257.3mcg
(6% AI)
|
Standard Release (Common)
|
||
13 |
Diet Pepper Cola
(Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
1 can or bottle (16 fl oz)
|
246.5mcg
(6% AI)
|
Standard Release (Common)
|
|
14 |
237.4mcg
(6% AI)
|
Standard Release (Common)
|
||
15 |
234.4mcg
(6% AI)
|
Standard Release (Common)
|
||
16 |
226.9mcg
(6% AI)
|
Standard Release (Common)
|
||
17 |
220.3mcg
(6% AI)
|
Standard Release (Common)
|
||
18 |
215mcg
(5% AI)
|
Standard Release (Common)
|
||
19 |
172.9mcg
(4% AI)
|
Standard Release (Common)
|
||
20 |
168.7mcg
(4% AI)
|
Standard Release (Common)
|
||
21 |
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
1 cup (8 fl oz)
|
168.2mcg
(4% AI)
|
Standard Release (Common)
|
|
22 |
167.5mcg
(4% AI)
|
Standard Release (Common)
|
||
23 |
167.5mcg
(4% AI)
|
Standard Release (Common)
|
||
24 |
166.1mcg
(4% AI)
|
Standard Release (Common)
|
||
25 |
160.4mcg
(4% AI)
|
Standard Release (Common)
|
||
26 |
158mcg
(4% AI)
|
Standard Release (Common)
|
||
27 |
157.4mcg
(4% AI)
|
Standard Release (Common)
|
||
28 |
154.1mcg
(4% AI)
|
Standard Release (Common)
|
||
29 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
||
30 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
||
31 |
Amber Hard Cider
12 fl oz
|
149.8mcg
(4% AI)
|
Standard Release (Common)
|
|
32 |
147.8mcg
(4% AI)
|
Standard Release (Common)
|
||
33 |
Carbonated Cola Fast-Food Cola
1 serving child 12 fl oz, without ice
|
147.1mcg
(4% AI)
|
Standard Release (Common)
|
|
34 |
143.9mcg
(4% AI)
|
Standard Release (Common)
|
||
35 |
Orange Juice Drink
1 cup
|
136.5mcg
(3% AI)
|
Standard Release (Common)
|
|
36 |
Tea Instant Lemon Sweetened Powder
1 serving (3 heaping tsp)
|
134.3mcg
(3% AI)
|
Standard Release (Common)
|
|
37 |
124.2mcg
(3% AI)
|
Standard Release (Common)
|
||
38 |
118.1mcg
(3% AI)
|
Standard Release (Common)
|
||
39 |
Fruit Punch Drink Without Added Nutrients Canned
6 (3/4) fl oz
|
112.6mcg
(3% AI)
|
Standard Release (Common)
|
|
40 |
110.4mcg
(3% AI)
|
Standard Release (Common)
|
||
41 |
99.6mcg
(2% AI)
|
Standard Release (Common)
|
||
42 |
90.3mcg
(2% AI)
|
Standard Release (Common)
|
||
43 |
87.9mcg
(2% AI)
|
Standard Release (Common)
|
||
44 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
78.2mcg
(2% AI)
|
Standard Release (Common)
|
|
45 |
77.9mcg
(2% AI)
|
Standard Release (Common)
|
||
46 |
74.1mcg
(2% AI)
|
Standard Release (Common)
|
||
47 |
68mcg
(2% AI)
|
Standard Release (Common)
|
||
48 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
67.2mcg
(2% AI)
|
Standard Release (Common)
|
|
49 |
64.9mcg
(2% AI)
|
Standard Release (Common)
|
||
50 |
61.1mcg
(2% AI)
|
Standard Release (Common)
|
||
51 |
60.8mcg
(2% AI)
|
Standard Release (Common)
|
||
52 |
53.6mcg
(1% AI)
|
Standard Release (Common)
|
||
53 |
47.9mcg
(1% AI)
|
Standard Release (Common)
|
||
54 |
39.4mcg
(1% AI)
|
Standard Release (Common)
|
||
55 |
Arizona Tea Ready-To-Drink Lemon
1 fl oz
|
37.6mcg
(1% AI)
|
Standard Release (Common)
|
|
56 |
36mcg
(1% AI)
|
Standard Release (Common)
|
||
57 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
58 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
59 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
60 |
30.1mcg
(1% AI)
|
Standard Release (Common)
|
||
61 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
62 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
63 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
64 |
26.4mcg
(1% AI)
|
Standard Release (Common)
|
||
65 |
25.3mcg
(1% AI)
|
Standard Release (Common)
|
||
66 |
Water Tap Municipal
1 fl oz
|
24mcg
(1% AI)
|
Standard Release (Common)
|
|
67 |
23.1mcg
(1% AI)
|
Standard Release (Common)
|
||
68 |
23.1mcg
(1% AI)
|
Standard Release (Common)
|
||
69 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
||
70 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
||
71 |
21.9mcg
(1% AI)
|
Standard Release (Common)
|
||
72 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
73 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
74 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
75 |
21mcg
(1% AI)
|
Standard Release (Common)
|
||
76 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
77 |
Mars Snackfood Us Snickers Bar
1 bar (2 oz)
|
20.7mcg
(1% AI)
|
Standard Release (Common)
|
|
78 |
20.4mcg
(1% AI)
|
Standard Release (Common)
|
||
79 |
19.9mcg
(0% AI)
|
Standard Release (Common)
|
||
80 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
81 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
82 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
83 |
18.9mcg
(0% AI)
|
Standard Release (Common)
|
||
84 |
17.7mcg
(0% AI)
|
Standard Release (Common)
|
||
85 |
17.2mcg
(0% AI)
|
Standard Release (Common)
|
||
86 |
17.1mcg
(0% AI)
|
Standard Release (Common)
|
||
87 |
16.6mcg
(0% AI)
|
Standard Release (Common)
|
||
88 |
16.3mcg
(0% AI)
|
Standard Release (Common)
|
||
89 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
90 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
91 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
92 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
93 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
94 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
95 |
15.2mcg
(0% AI)
|
Standard Release (Common)
|
||
96 |
14.2mcg
(0% AI)
|
Standard Release (Common)
|
||
97 |
14.1mcg
(0% AI)
|
Standard Release (Common)
|
||
98 |
13mcg
(0% AI)
|
Standard Release (Common)
|
||
99 |
12.9mcg
(0% AI)
|
Standard Release (Common)
|
||
100 |
12.9mcg
(0% AI)
|
Standard Release (Common)
|
||
101 |
12.7mcg
(0% AI)
|
Standard Release (Common)
|
||
102 |
11.9mcg
(0% AI)
|
Standard Release (Common)
|
||
103 |
11.8mcg
(0% AI)
|
Standard Release (Common)
|
||
104 |
11.5mcg
(0% AI)
|
Standard Release (Common)
|
||
105 |
11.5mcg
(0% AI)
|
Standard Release (Common)
|
||
106 |
10.8mcg
(0% AI)
|
Standard Release (Common)
|
||
107 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
||
108 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
||
109 |
10.4mcg
(0% AI)
|
Standard Release (Common)
|
||
110 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
111 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
112 |
Grape Juice Drink Canned
1 fl oz
|
10mcg
(0% AI)
|
Standard Release (Common)
|
|
113 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
114 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
115 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
116 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
117 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
118 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
119 |
9.8mcg
(0% AI)
|
Standard Release (Common)
|
||
120 |
9.6mcg
(0% AI)
|
Standard Release (Common)
|
||
121 |
9.5mcg
(0% AI)
|
Standard Release (Common)
|
||
122 |
Water Bottled Perrier
1 fl oz
|
9.2mcg
(0% AI)
|
Standard Release (Common)
|
|
123 |
9mcg
(0% AI)
|
Standard Release (Common)
|
||
124 |
8.4mcg
(0% AI)
|
Standard Release (Common)
|
||
125 |
7.8mcg
(0% AI)
|
Standard Release (Common)
|
||
126 |
7.3mcg
(0% AI)
|
Standard Release (Common)
|
||
127 |
7.1mcg
(0% AI)
|
Standard Release (Common)
|
||
128 |
7mcg
(0% AI)
|
Standard Release (Common)
|
||
129 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
||
130 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
||
131 |
6.1mcg
(0% AI)
|
Standard Release (Common)
|
||
132 |
5.5mcg
(0% AI)
|
Standard Release (Common)
|
||
133 |
Orange-Flavor Drink Breakfast Type Powder
1 serving 2 tbsp
|
4.9mcg
(0% AI)
|
Standard Release (Common)
|
|
134 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
4.1mcg
(0% AI)
|
Standard Release (Common)
|
|
135 |
4.1mcg
(0% AI)
|
Standard Release (Common)
|
||
136 |
4.1mcg
(0% AI)
|
Standard Release (Common)
|
||
137 |
4mcg
(0% AI)
|
Standard Release (Common)
|
||
138 |
3.8mcg
(0% AI)
|
Standard Release (Common)
|
||
139 |
3.6mcg
(0% AI)
|
Standard Release (Common)
|
||
140 |
3.4mcg
(0% AI)
|
Standard Release (Common)
|
||
141 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
||
142 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
||
143 |
3.2mcg
(0% AI)
|
Standard Release (Common)
|
||
144 |
3.2mcg
(0% AI)
|
Standard Release (Common)
|
||
145 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
146 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
147 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
148 |
3mcg
(0% AI)
|
Standard Release (Common)
|
||
149 |
Water Bottled Poland Spring
1 fl oz
|
3mcg
(0% AI)
|
Standard Release (Common)
|
|
150 |
2.8mcg
(0% AI)
|
Standard Release (Common)
|
||
151 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
152 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
153 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
154 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
||
155 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
||
156 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
||
157 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
||
158 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
159 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
160 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
161 |
2.2mcg
(0% AI)
|
Standard Release (Common)
|
||
162 |
Milk Chocolate With Rice Cereal
1 bar (1.4 oz)
|
2mcg
(0% AI)
|
Standard Release (Common)
|
|
163 |
2mcg
(0% AI)
|
Standard Release (Common)
|
||
164 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
||
165 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
||
166 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
||
167 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
||
168 |
Honey
1 tbsp
|
1.5mcg
(0% AI)
|
Standard Release (Common)
|
|
169 |
1.4mcg
(0% AI)
|
Standard Release (Common)
|
||
170 |
M&m Mars 3 Musketeers Truffle Crisp
1 serving
|
1.2mcg
(0% AI)
|
Standard Release (Common)
|
|
171 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
||
172 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
||
173 |
1.1mcg
(0% AI)
|
Standard Release (Common)
|
||
174 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
175 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
176 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
177 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
178 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
179 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
180 |
0.8mcg
(0% AI)
|
Standard Release (Common)
|
||
181 |
0.8mcg
(0% AI)
|
Standard Release (Common)
|
||
182 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
183 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
184 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
185 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
186 |
0.5mcg
(0% AI)
|
Standard Release (Common)
|
||
187 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
188 |
Nestle Butterfinger Crisp
1 piece
|
0mcg
(0% AI)
|
Standard Release (Common)
|
|
189 |
Coconut Bar Not Chocolate Covered
100 grams
|
0mcg
(0% AI)
|
Standard Release (Common)
|
|
190 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
194 |
0.4mcg
(0% AI)
|
Standard Release (Common)
|
||
195 |
Honey-Combed With Peanut Butter
100 grams
|
0mcg
(0% AI)
|
Standard Release (Common)
|
|
196 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
197 |
Milk Chocolate
1 bar, miniature
|
0.4mcg
(0% AI)
|
Standard Release (Common)
|
|
198 |
Fruit Snacks With High Vitamin C
1 serving
|
0.2mcg
(0% AI)
|
Standard Release (Common)
|
|
199 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
200 |
Candied Tamarind
100 grams
|
0.1mcg
(0% AI)
|
Standard Release (Common)
|