Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Fluoride

200 results
Name
Fluoride
Data source
1
698.3mcg (17% AI)
Standard Release (Common)
2
Tonic Water (Carbonated Tonic Water) 1 can or bottle (16 fl oz)
402.6mcg (10% AI)
Standard Release (Common)
3
Orange Soda (Carbonated Orange) 1 can or bottle (16 fl oz)
399.8mcg (10% AI)
Standard Release (Common)
4
Root Beer (Carbonated Root Beer) 1 can or bottle (16 fl oz)
350mcg (9% AI)
Standard Release (Common)
5
349.1mcg (9% AI)
Standard Release (Common)
6
Grape Soda (Carbonated Grape Soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)
7
299.9mcg (7% AI)
Standard Release (Common)
8
296.9mcg (7% AI)
Standard Release (Common)
9
296.9mcg (7% AI)
Standard Release (Common)
10
283.4mcg (7% AI)
Standard Release (Common)
11
275mcg (7% AI)
Standard Release (Common)
12
257.3mcg (6% AI)
Standard Release (Common)
13
246.5mcg (6% AI)
Standard Release (Common)
14
237.4mcg (6% AI)
Standard Release (Common)
15
234.4mcg (6% AI)
Standard Release (Common)
16
226.9mcg (6% AI)
Standard Release (Common)
17
220.3mcg (6% AI)
Standard Release (Common)
18
215mcg (5% AI)
Standard Release (Common)
19
172.9mcg (4% AI)
Standard Release (Common)
20
168.7mcg (4% AI)
Standard Release (Common)
21
168.2mcg (4% AI)
Standard Release (Common)
22
167.5mcg (4% AI)
Standard Release (Common)
23
167.5mcg (4% AI)
Standard Release (Common)
24
166.1mcg (4% AI)
Standard Release (Common)
25
160.4mcg (4% AI)
Standard Release (Common)
26
158mcg (4% AI)
Standard Release (Common)
27
157.4mcg (4% AI)
Standard Release (Common)
28
154.1mcg (4% AI)
Standard Release (Common)
29
153.8mcg (4% AI)
Standard Release (Common)
30
153.8mcg (4% AI)
Standard Release (Common)
31
149.8mcg (4% AI)
Standard Release (Common)
32
147.8mcg (4% AI)
Standard Release (Common)
33
Carbonated Cola Fast-Food Cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
34
143.9mcg (4% AI)
Standard Release (Common)
35
136.5mcg (3% AI)
Standard Release (Common)
36
Tea Instant Lemon Sweetened Powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
37
124.2mcg (3% AI)
Standard Release (Common)
38
118.1mcg (3% AI)
Standard Release (Common)
39
112.6mcg (3% AI)
Standard Release (Common)
40
110.4mcg (3% AI)
Standard Release (Common)
41
99.6mcg (2% AI)
Standard Release (Common)
42
90.3mcg (2% AI)
Standard Release (Common)
43
87.9mcg (2% AI)
Standard Release (Common)
44
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
45
77.9mcg (2% AI)
Standard Release (Common)
46
74.1mcg (2% AI)
Standard Release (Common)
47
68mcg (2% AI)
Standard Release (Common)
48
67.2mcg (2% AI)
Standard Release (Common)
49
64.9mcg (2% AI)
Standard Release (Common)
50
Well Water (Water Tap Well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
51
60.8mcg (2% AI)
Standard Release (Common)
52
53.6mcg (1% AI)
Standard Release (Common)
53
47.9mcg (1% AI)
Standard Release (Common)
54
39.4mcg (1% AI)
Standard Release (Common)
55
37.6mcg (1% AI)
Standard Release (Common)
56
36mcg (1% AI)
Standard Release (Common)
57
35.7mcg (1% AI)
Standard Release (Common)
58
35.7mcg (1% AI)
Standard Release (Common)
59
35.7mcg (1% AI)
Standard Release (Common)
60
30.1mcg (1% AI)
Standard Release (Common)
61
29.4mcg (1% AI)
Standard Release (Common)
62
29.4mcg (1% AI)
Standard Release (Common)
63
29.4mcg (1% AI)
Standard Release (Common)
64
26.4mcg (1% AI)
Standard Release (Common)
65
25.3mcg (1% AI)
Standard Release (Common)
66
24mcg (1% AI)
Standard Release (Common)
67
23.1mcg (1% AI)
Standard Release (Common)
68
23.1mcg (1% AI)
Standard Release (Common)
69
22.1mcg (1% AI)
Standard Release (Common)
70
22.1mcg (1% AI)
Standard Release (Common)
71
21.9mcg (1% AI)
Standard Release (Common)
72
21.1mcg (1% AI)
Standard Release (Common)
73
21.1mcg (1% AI)
Standard Release (Common)
74
21.1mcg (1% AI)
Standard Release (Common)
75
21mcg (1% AI)
Standard Release (Common)
76
21.1mcg (1% AI)
Standard Release (Common)
77
20.7mcg (1% AI)
Standard Release (Common)
78
20.4mcg (1% AI)
Standard Release (Common)
79
19.9mcg (0% AI)
Standard Release (Common)
80
19mcg (0% AI)
Standard Release (Common)
81
19mcg (0% AI)
Standard Release (Common)
82
19mcg (0% AI)
Standard Release (Common)
83
18.9mcg (0% AI)
Standard Release (Common)
84
17.7mcg (0% AI)
Standard Release (Common)
85
17.2mcg (0% AI)
Standard Release (Common)
86
17.1mcg (0% AI)
Standard Release (Common)
87
16.6mcg (0% AI)
Standard Release (Common)
88
Rye Bread (Bread Rye) 1 slice, regular
16.3mcg (0% AI)
Standard Release (Common)
89
15.8mcg (0% AI)
Standard Release (Common)
90
15.8mcg (0% AI)
Standard Release (Common)
91
15.8mcg (0% AI)
Standard Release (Common)
92
15.4mcg (0% AI)
Standard Release (Common)
93
15.4mcg (0% AI)
Standard Release (Common)
94
15.4mcg (0% AI)
Standard Release (Common)
95
15.2mcg (0% AI)
Standard Release (Common)
96
14.2mcg (0% AI)
Standard Release (Common)
97
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
98
13mcg (0% AI)
Standard Release (Common)
99
12.9mcg (0% AI)
Standard Release (Common)
100
12.9mcg (0% AI)
Standard Release (Common)
101
12.7mcg (0% AI)
Standard Release (Common)
102
11.9mcg (0% AI)
Standard Release (Common)
103
11.8mcg (0% AI)
Standard Release (Common)
104
11.5mcg (0% AI)
Standard Release (Common)
105
11.5mcg (0% AI)
Standard Release (Common)
106
10.8mcg (0% AI)
Standard Release (Common)
107
10.5mcg (0% AI)
Standard Release (Common)
108
10.5mcg (0% AI)
Standard Release (Common)
109
10.4mcg (0% AI)
Standard Release (Common)
110
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
111
10.1mcg (0% AI)
Standard Release (Common)
112
10mcg (0% AI)
Standard Release (Common)
113
10.1mcg (0% AI)
Standard Release (Common)
114
9.9mcg (0% AI)
Standard Release (Common)
115
9.9mcg (0% AI)
Standard Release (Common)
116
9.9mcg (0% AI)
Standard Release (Common)
117
9.9mcg (0% AI)
Standard Release (Common)
118
9.9mcg (0% AI)
Standard Release (Common)
119
9.8mcg (0% AI)
Standard Release (Common)
120
9.6mcg (0% AI)
Standard Release (Common)
121
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
122
9.2mcg (0% AI)
Standard Release (Common)
123
9mcg (0% AI)
Standard Release (Common)
124
8.4mcg (0% AI)
Standard Release (Common)
125
7.8mcg (0% AI)
Standard Release (Common)
126
7.3mcg (0% AI)
Standard Release (Common)
127
7.1mcg (0% AI)
Standard Release (Common)
128
7mcg (0% AI)
Standard Release (Common)
129
6.2mcg (0% AI)
Standard Release (Common)
130
6.2mcg (0% AI)
Standard Release (Common)
131
6.1mcg (0% AI)
Standard Release (Common)
132
5.5mcg (0% AI)
Standard Release (Common)
133
4.9mcg (0% AI)
Standard Release (Common)
134
4.1mcg (0% AI)
Standard Release (Common)
135
4.1mcg (0% AI)
Standard Release (Common)
136
4.1mcg (0% AI)
Standard Release (Common)
137
4mcg (0% AI)
Standard Release (Common)
138
3.8mcg (0% AI)
Standard Release (Common)
139
3.6mcg (0% AI)
Standard Release (Common)
140
3.4mcg (0% AI)
Standard Release (Common)
141
3.3mcg (0% AI)
Standard Release (Common)
142
3.3mcg (0% AI)
Standard Release (Common)
143
3.2mcg (0% AI)
Standard Release (Common)
144
3.2mcg (0% AI)
Standard Release (Common)
145
3.1mcg (0% AI)
Standard Release (Common)
146
3.1mcg (0% AI)
Standard Release (Common)
147
3.1mcg (0% AI)
Standard Release (Common)
148
3mcg (0% AI)
Standard Release (Common)
149
3mcg (0% AI)
Standard Release (Common)
150
Pecans (Nuts Pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
151
2.7mcg (0% AI)
Standard Release (Common)
152
2.7mcg (0% AI)
Standard Release (Common)
153
2.7mcg (0% AI)
Standard Release (Common)
154
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
155
2.6mcg (0% AI)
Standard Release (Common)
156
2.4mcg (0% AI)
Standard Release (Common)
157
2.4mcg (0% AI)
Standard Release (Common)
158
2.3mcg (0% AI)
Standard Release (Common)
159
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
160
2.3mcg (0% AI)
Standard Release (Common)
161
2.2mcg (0% AI)
Standard Release (Common)
162
2mcg (0% AI)
Standard Release (Common)
163
2mcg (0% AI)
Standard Release (Common)
164
1.8mcg (0% AI)
Standard Release (Common)
165
1.8mcg (0% AI)
Standard Release (Common)
166
1.5mcg (0% AI)
Standard Release (Common)
167
1.5mcg (0% AI)
Standard Release (Common)
168
Honey 1 tbsp
1.5mcg (0% AI)
Standard Release (Common)
169
1.4mcg (0% AI)
Standard Release (Common)
170
1.2mcg (0% AI)
Standard Release (Common)
171
1.2mcg (0% AI)
Standard Release (Common)
172
1.2mcg (0% AI)
Standard Release (Common)
173
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
174
1mcg (0% AI)
Standard Release (Common)
175
1mcg (0% AI)
Standard Release (Common)
176
1mcg (0% AI)
Standard Release (Common)
177
0.9mcg (0% AI)
Standard Release (Common)
178
0.9mcg (0% AI)
Standard Release (Common)
179
0.9mcg (0% AI)
Standard Release (Common)
180
0.8mcg (0% AI)
Standard Release (Common)
181
0.8mcg (0% AI)
Standard Release (Common)
182
0.6mcg (0% AI)
Standard Release (Common)
183
0.6mcg (0% AI)
Standard Release (Common)
184
0.6mcg (0% AI)
Standard Release (Common)
185
0.6mcg (0% AI)
Standard Release (Common)
186
0.5mcg (0% AI)
Standard Release (Common)
187
0mcg (0% AI)
Standard Release (Common)
188
0mcg (0% AI)
Standard Release (Common)
189
0mcg (0% AI)
Standard Release (Common)
190
0mcg (0% AI)
Standard Release (Common)
191
0mcg (0% AI)
Standard Release (Common)
192
0mcg (0% AI)
Standard Release (Common)
193
0mcg (0% AI)
Standard Release (Common)
194
0.4mcg (0% AI)
Standard Release (Common)
195
0mcg (0% AI)
Standard Release (Common)
196
0mcg (0% AI)
Standard Release (Common)
197
Milk Chocolate 1 bar, miniature
0.4mcg (0% AI)
Standard Release (Common)
198
0.2mcg (0% AI)
Standard Release (Common)
199
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
200
0.1mcg (0% AI)
Standard Release (Common)