Nutrient Ranking Tool

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Dairy and Egg Products Highest in Magnesium

118 results
Name
Magnesium
Data source
1
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
68mg (16% DV)
Standard Release (Common)
2
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
63.4mg (15% DV)
Standard Release (Common)
3
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
57.5mg (14% DV)
Standard Release (Common)
4
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
53.9mg (13% DV)
Standard Release (Common)
5
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
53.7mg (13% DV)
Standard Release (Common)
6
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
53.7mg (13% DV)
Standard Release (Common)
7
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
51mg (12% DV)
Standard Release (Common)
8
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
48.8mg (12% DV)
Standard Release (Common)
9
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
46.6mg (11% DV)
Standard Release (Common)
10
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
41.7mg (10% DV)
Standard Release (Common)
11
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
39.2mg (9% DV)
Standard Release (Common)
12
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
36.8mg (9% DV)
Standard Release (Common)
13
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
35mg (8% DV)
Standard Release (Common)
14
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
29.4mg (7% DV)
Standard Release (Common)
15
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
27.2mg (6% DV)
Standard Release (Common)
16
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
27mg (6% DV)
Standard Release (Common)
17
Ricotta Cheese (Cheese Ricotta Whole Milk) 1/2 cup
24.8mg (6% DV)
Standard Release (Common)
18
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
24.5mg (6% DV)
Standard Release (Common)
19
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
22mg (5% DV)
Standard Release (Common)
20
Nonfat American Cheese (Cheese American Nonfat Or Fat Free) 1 serving
21.9mg (5% DV)
Standard Release (Common)
21
Gjetost Cheese (Cheese Gjetost) 1 oz
19.9mg (5% DV)
Standard Release (Common)
22
Sweet Whey Fluid (Whey Sweet Fluid) 1 cup
19.7mg (5% DV)
Standard Release (Common)
23
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 1 container
18.7mg (4% DV)
Standard Release (Common)
24
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
18.6mg (4% DV)
Standard Release (Common)
25
Hard Goat Cheese (Cheese Goat Hard Type) 1 oz
15.3mg (4% DV)
Standard Release (Common)
26
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
15mg (4% DV)
Standard Release (Common)
27
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
15mg (4% DV)
Standard Release (Common)
28
Nonfat Greek Vanilla Yogurt (Yogurt Greek Vanilla Nonfat) 1 container (5.3 oz)
15mg (4% DV)
Standard Release (Common)
29
Dried Sweet Whey Powder (Whey Sweet Dried) 1 tbsp
13.2mg (3% DV)
Standard Release (Common)
30
Ice Cream Cookie Sandwich 1 serving
13.1mg (3% DV)
Standard Release (Common)
31
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
13mg (3% DV)
Standard Release (Common)
32
Grated Parmesan (Hard) (Cheese Parmesan Hard) 1 oz
12.5mg (3% DV)
Standard Release (Common)
33
Nonfat Cottage Cheese (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd) 4 oz
12.4mg (3% DV)
Standard Release (Common)
34
Romano Cheese (Cheese Romano) 1 oz
11.6mg (3% DV)
Standard Release (Common)
35
Greek Yogurt (Plain) (Yogurt Greek Plain Whole Milk) 100 grams
11mg (3% DV)
Standard Release (Common)
36
Soft Serve Chocolate Ice Cream (Ice Cream Soft Serve Chocolate) 1/2 cup
10.3mg (2% DV)
Standard Release (Common)
37
Gruyere Cheese (Cheese Gruyere) 1 oz
10.2mg (2% DV)
Standard Release (Common)
38
Lowfat Cottage Cheese (2%) (Cheese Cottage Lowfat 2% Milkfat) 4 oz
10.2mg (2% DV)
Standard Release (Common)
39
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 1 serving
10.1mg (2% DV)
Standard Release (Common)
40
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 1 fl oz
9.9mg (2% DV)
Standard Release (Common)
41
American Cheese Spread (Cheese Spread Pasteurized Process American) 1 slice
9.9mg (2% DV)
Standard Release (Common)
42
Grated Parmesan (Cheese Parmesan Grated) 1 oz
9.7mg (2% DV)
Standard Release (Common)
43
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
9.4mg (2% DV)
Standard Release (Common)
44
Swiss Cheese (Cheese Swiss) 1 oz
9.4mg (2% DV)
Standard Release (Common)
45
Cottage Cheese (Blended) (Cheese Cottage Creamed Large Or Small Curd) 4 oz
9mg (2% DV)
Standard Release (Common)
46
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
8.7mg (2% DV)
Standard Release (Common)
47
Evaporated Milk (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D) 1 fl oz
8.6mg (2% DV)
Standard Release (Common)
48
Cold Pack American Cheese (Cheese Food Cold Pack American) 1 oz
8.5mg (2% DV)
Standard Release (Common)
49
Edam Cheese (Cheese Edam) 1 oz
8.5mg (2% DV)
Standard Release (Common)
50
Roquefort (Cheese Roquefort) 1 oz
8.5mg (2% DV)
Standard Release (Common)
51
Light Whipping Cream (Cream Fluid Light Whipping) 1 cup, whipped
8.4mg (2% DV)
Standard Release (Common)
52
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 1 oz
8.2mg (2% DV)
Standard Release (Common)
53
Gouda Cheese (Cheese Gouda) 1 oz
8.2mg (2% DV)
Standard Release (Common)
54
Provolone Cheese (Cheese Provolone) 1 oz
8mg (2% DV)
Standard Release (Common)
55
Low Fat Provolone (Cheese Provolone Reduced Fat) 1 oz
8mg (2% DV)
Standard Release (Common)
56
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 4 oz
7.9mg (2% DV)
Standard Release (Common)
57
Monterey Cheese (Cheese Monterey) 1 oz
7.7mg (2% DV)
Standard Release (Common)
58
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 1 oz
7.7mg (2% DV)
Standard Release (Common)
59
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 1 oz
7.7mg (2% DV)
Standard Release (Common)
60
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 1 oz
7.7mg (2% DV)
Standard Release (Common)
61
Muenster Cheese (Cheese Muenster) 1 oz
7.7mg (2% DV)
Standard Release (Common)
62
American Cheese (Cheese Food Pasteurized Process American Vitamin D Fortified) 1 oz
7.7mg (2% DV)
Standard Release (Common)
63
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 1 slice (1 oz)
7.6mg (2% DV)
Standard Release (Common)
64
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
7.4mg (2% DV)
Standard Release (Common)
65
Colby Cheese (Cheese Colby) 1 oz
7.4mg (2% DV)
Standard Release (Common)
66
Queso Fresco (Cheese Fresh Queso Fresco) 1/4 cup
7.2mg (2% DV)
Standard Release (Common)
67
Mexican Blend Cheese (Cheese Mexican Blend) 1/4 cup shredded
7mg (2% DV)
Standard Release (Common)
68
Port De Salut Cheese (Cheese Port De Salut) 1 oz
6.8mg (2% DV)
Standard Release (Common)
69
Brick Cheese (Cheese Brick) 1 oz
6.8mg (2% DV)
Standard Release (Common)
70
Egg Omelet (Egg Whole Cooked Omelet) 1 large
6.7mg (2% DV)
Standard Release (Common)
71
Scrambled Eggs (Egg Whole Cooked Scrambled) 1 large
6.7mg (2% DV)
Standard Release (Common)
72
Mozzarella (Lowfat) (Cheese Mozzarella Part Skim Milk) 1 oz
6.5mg (2% DV)
Standard Release (Common)
73
Queso Chihuahua (Cheese Mexican Queso Chihuahua) 1 oz
6.5mg (2% DV)
Standard Release (Common)
74
Blue Cheese (Cheese Blue) 1 oz
6.5mg (2% DV)
Standard Release (Common)
75
Caraway Cheese (Cheese Caraway) 1 oz
6.2mg (1% DV)
Standard Release (Common)
76
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
6mg (1% DV)
Standard Release (Common)
77
Poached Eggs (Egg Whole Cooked Poached) 1 large
6mg (1% DV)
Standard Release (Common)
78
Fried Eggs (Egg Whole Cooked Fried) 1 large
6mg (1% DV)
Standard Release (Common)
79
Mozzarella (Hard) (Cheese Mozzarella Whole Milk Low Moisture) 1 oz
6mg (1% DV)
Standard Release (Common)
80
Chesire Cheese (Cheese Cheshire) 1 oz
6mg (1% DV)
Standard Release (Common)
81
Dried Whey Powder (Acid) (Whey Acid Dried) 1 tbsp
5.8mg (1% DV)
Standard Release (Common)
82
Egg White Powder (Egg White Dried Stabilized Glucose Reduced) 1 tbsp
5.7mg (1% DV)
Standard Release (Common)
83
Mozzarella (Cheese Mozzarella Whole Milk) 1 oz
5.7mg (1% DV)
Standard Release (Common)
84
Brie Cheese (Cheese Brie) 1 oz
5.7mg (1% DV)
Standard Release (Common)
85
Camambert (Cheese Camembert) 1 oz
5.7mg (1% DV)
Standard Release (Common)
86
Feta Cheese (Cheese Feta) 1 oz
5.4mg (1% DV)
Standard Release (Common)
87
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
5mg (1% DV)
Standard Release (Common)
88
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 1 slice (3/4 oz)
4.6mg (1% DV)
Standard Release (Common)
89
Soft Goat Cheese (Cheese Goat Soft Type) 1 oz
4.5mg (1% DV)
Standard Release (Common)
90
Lowfat Cheddar Cheese (Cheese Low Fat Cheddar Or Colby) 1 oz
4.5mg (1% DV)
Standard Release (Common)
91
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese Cheddar Nonfat Or Fat Free) 1 serving
4.5mg (1% DV)
Standard Release (Common)
92
Goat Milk (Milk Goat Fluid With Added Vitamin D) 1 fl oz
4.3mg (1% DV)
Standard Release (Common)
93
Fontina Cheese (Cheese Fontina) 1 oz
4mg (1% DV)
Standard Release (Common)
94
Fat Free Cream Cheese (Cheese Cream Fat Free) 1 tbsp
4mg (1% DV)
Standard Release (Common)
95
Limburger Cheese (Cheese Limburger) 1 cubic inch
3.8mg (1% DV)
Standard Release (Common)
96
Tilsit Cheese (Cheese Tilsit) 1 oz
3.7mg (1% DV)
Standard Release (Common)
97
Egg Whites (Raw) (Egg White Raw Fresh) 1 large
3.6mg (1% DV)
Standard Release (Common)
98
Half And Half Cream (Cream Fluid Half And Half) 1 fl oz
3mg (1% DV)
Standard Release (Common)
99
Neufchatel Cheese (Cheese Neufchatel) 1 oz
2.8mg (1% DV)
Standard Release (Common)
100
Light Cream (Coffe Cream) (Cream Fluid Light (Coffee Cream Or Table Cream)) 1 fl oz
2.7mg (1% DV)
Standard Release (Common)
101
Shredded Parmesan (Cheese Parmesan Shredded) 1 tbsp
2.6mg (1% DV)
Standard Release (Common)
102
Heavy Whipping Cream (Cream Fluid Heavy Whipping) 1 fl oz
2.1mg (0% DV)
Standard Release (Common)
103
Queso Cotija (Cheese Mexican Queso Cotija) 2 tsp
1.9mg (0% DV)
Standard Release (Common)
104
Imitation Sour Cream (Sour Cream Imitation Cultured) 1 oz
1.7mg (0% DV)
Standard Release (Common)
105
Dried Eggs (Egg Whole Dried) 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
106
Lowfat Sour Cream (Cream Sour Reduced Fat Cultured) 1 tbsp
1.5mg (0% DV)
Standard Release (Common)
107
Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat) 1 oz
1.4mg (0% DV)
Standard Release (Common)
108
Low Fat Sour Cream (Sour Cream Reduced Fat) 1 tablespoon
1.3mg (0% DV)
Standard Release (Common)
109
Cream Cheese (Cheese Cream) 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
110
Fat Free Sour Cream (Sour Cream Fat Free) 1 tablespoon
1.2mg (0% DV)
Standard Release (Common)
111
Cultured Sour Cream (Cream Sour Cultured) 1 tbsp
1.2mg (0% DV)
Standard Release (Common)
112
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
113
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
0.9mg (0% DV)
Standard Release (Common)
114
Whipped Cream (Cream Whipped Cream Topping Pressurized) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
115
Unsalted Butter (Butter Without Salt) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
116
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mg (0% DV)
Standard Release (Common)
117
Ghee (Clarified Butter) (Butter Oil Anhydrous) 1 tbsp
0mg (0% DV)
Standard Release (Common)
118
Whipped Butter (Salted) (Butter Whipped With Salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
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