Nutrient Ranking Tool

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115 Dairy and Egg Products Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  2. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    41.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  3. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    38g in 1 container (6 oz)
    Database: Standard Release (Common) View
  4. Ice Cream Cookie Sandwich
    31.5g in 1 serving
    Database: Standard Release (Common) View
  5. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    28.6g in 1 cup
    Database: Standard Release (Common) View
  6. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    24.4g in 1 cup
    Database: Standard Release (Common) View
  7. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    24.4g in 16oz glass
    Database: Standard Release (Common) View
  8. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.3g in 16oz glass
    Database: Standard Release (Common) View
  9. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    23.4g in 16oz glass
    Database: Standard Release (Common) View
  10. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    23.4g in 16oz glass
    Database: Standard Release (Common) View
  11. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    22.7g in 16oz glass
    Database: Standard Release (Common) View
  12. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    20.8g in 1 fl oz
    Database: Standard Release (Common) View
  13. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    18.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  14. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    18.5g in 1/2 cup
    Database: Standard Release (Common) View
  15. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    17.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  16. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    17.2g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  17. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    16.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  18. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  19. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    13.5g in 100 grams
    Database: Standard Release (Common) View
  20. Sweet Whey Fluid
    (Whey Sweet Fluid)
    12.6g in 1 cup
    Database: Standard Release (Common) View
  21. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    12.3g in 1/4 cup
    Database: Standard Release (Common) View
  22. Gjetost Cheese
    (Cheese Gjetost)
    12.1g in 1 oz
    Database: Standard Release (Common) View
  23. Buttermilk
    (Milk Buttermilk Fluid Whole)
    12g in 1 cup
    Database: Standard Release (Common) View
  24. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    11.7g in 1 cup
    Database: Standard Release (Common) View
  25. Plain Yogurt
    (Yogurt Plain Whole Milk)
    11.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  26. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    9g in 1/2 cup
    Database: Standard Release (Common) View
  27. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    7.9g in 1 container (7 oz)
    Database: Standard Release (Common) View
  28. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    7.5g in 4 oz
    Database: Standard Release (Common) View
  29. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    6.4g in 1/2 cup
    Database: Standard Release (Common) View
  30. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    6.1g in 1 container
    Database: Standard Release (Common) View
  31. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    5.6g in 1 tbsp
    Database: Standard Release (Common) View
  32. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    5.4g in 4 oz
    Database: Standard Release (Common) View
  33. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    5g in 4 oz
    Database: Standard Release (Common) View
  34. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    4g in 100 grams
    Database: Standard Release (Common) View
  35. Grated Parmesan
    (Cheese Parmesan Grated)
    4g in 1 oz
    Database: Standard Release (Common) View
  36. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    3.8g in 4 oz
    Database: Standard Release (Common) View
  37. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    3.7g in 1 cup, grated
    Database: Standard Release (Common) View
  38. Light Whipping Cream
    (Cream Fluid Light Whipping)
    3.6g in 1 cup, whipped
    Database: Standard Release (Common) View
  39. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    3.6g in 1 fl oz
    Database: Standard Release (Common) View
  40. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    3g in 1 slice
    Database: Standard Release (Common) View
  41. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    2.4g in 1 oz
    Database: Standard Release (Common) View
  42. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    2.4g in 1 oz
    Database: Standard Release (Common) View
  43. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    2.1g in 1 fl oz
    Database: Standard Release (Common) View
  44. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    2.1g in 1 tbsp
    Database: Standard Release (Common) View
  45. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    2g in 1 serving
    Database: Standard Release (Common) View
  46. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    2g in 1 serving
    Database: Standard Release (Common) View
  47. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    1.9g in 1 oz
    Database: Standard Release (Common) View
  48. Fat Free Sour Cream
    (Sour Cream Fat Free)
    1.9g in 1 tablespoon
    Database: Standard Release (Common) View
  49. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    1.6g in 1 oz
    Database: Standard Release (Common) View
  50. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    1.6g in 1 oz
    Database: Standard Release (Common) View
  51. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    1.4g in 1 fl oz
    Database: Standard Release (Common) View
  52. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    1.4g in 1 oz
    Database: Standard Release (Common) View
  53. Chesire Cheese
    (Cheese Cheshire)
    1.4g in 1 oz
    Database: Standard Release (Common) View
  54. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    1.4g in 1 tbsp
    Database: Standard Release (Common) View
  55. Half And Half Cream
    (Cream Fluid Half And Half)
    1.3g in 1 fl oz
    Database: Standard Release (Common) View
  56. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.1g in 1 fl oz
    Database: Standard Release (Common) View
  57. Feta Cheese
    (Cheese Feta)
    1.1g in 1 oz
    Database: Standard Release (Common) View
  58. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    1g in 1 oz
    Database: Standard Release (Common) View
  59. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    1g in 1 serving
    Database: Standard Release (Common) View
  60. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1g in 1 large
    Database: Standard Release (Common) View
  61. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    1g in 1 oz
    Database: Standard Release (Common) View
  62. Neufchatel Cheese
    (Cheese Neufchatel)
    1g in 1 oz
    Database: Standard Release (Common) View
  63. Romano Cheese
    (Cheese Romano)
    1g in 1 oz
    Database: Standard Release (Common) View
  64. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0.9g in 1 oz
    Database: Standard Release (Common) View
  65. Caraway Cheese
    (Cheese Caraway)
    0.9g in 1 oz
    Database: Standard Release (Common) View
  66. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.9g in 1/4 cup
    Database: Standard Release (Common) View
  67. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.8g in 1 oz
    Database: Standard Release (Common) View
  68. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    0.8g in 1 oz
    Database: Standard Release (Common) View
  69. Cream Cheese
    (Cheese Cream)
    0.8g in 1 tbsp
    Database: Standard Release (Common) View
  70. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.8g in 1 fl oz
    Database: Standard Release (Common) View
  71. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    0.8g in 1 tablespoon
    Database: Standard Release (Common) View
  72. Brick Cheese
    (Cheese Brick)
    0.8g in 1 oz
    Database: Standard Release (Common) View
  73. Queso Blanco
    (Cheese White Queso Blanco)
    0.8g in 1/4 cup
    Database: Standard Release (Common) View
  74. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0.7g in 1 oz
    Database: Standard Release (Common) View
  75. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.7g in 1 oz
    Database: Standard Release (Common) View
  76. Colby Cheese
    (Cheese Colby)
    0.7g in 1 oz
    Database: Standard Release (Common) View
  77. Blue Cheese
    (Cheese Blue)
    0.7g in 1 oz
    Database: Standard Release (Common) View
  78. Provolone Cheese
    (Cheese Provolone)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  79. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  80. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    0.6g in 1 large
    Database: Standard Release (Common) View
  81. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.6g in 1 slice (1 oz)
    Database: Standard Release (Common) View
  82. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.6g in 1 large
    Database: Standard Release (Common) View
  83. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  84. Gouda Cheese
    (Cheese Gouda)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  85. Roquefort
    (Cheese Roquefort)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  86. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    0.6g in 1 tbsp
    Database: Standard Release (Common) View
  87. Cultured Sour Cream
    (Cream Sour Cultured)
    0.6g in 1 tbsp
    Database: Standard Release (Common) View
  88. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    0.5g in 1 oz
    Database: Standard Release (Common) View
  89. Tilsit Cheese
    (Cheese Tilsit)
    0.5g in 1 oz
    Database: Standard Release (Common) View
  90. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    0.5g in 1 oz
    Database: Standard Release (Common) View
  91. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.5g in 1 oz
    Database: Standard Release (Common) View
  92. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.4g in 1 large
    Database: Standard Release (Common) View
  93. Fontina Cheese
    (Cheese Fontina)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  94. Edam Cheese
    (Cheese Edam)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  95. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  96. Fried Eggs
    (Egg Whole Cooked Fried)
    0.4g in 1 large
    Database: Standard Release (Common) View
  97. Egg Omelet
    (Egg Whole Cooked Omelet)
    0.4g in 1 large
    Database: Standard Release (Common) View
  98. Poached Eggs
    (Egg Whole Cooked Poached)
    0.4g in 1 large
    Database: Standard Release (Common) View
  99. Swiss Cheese
    (Cheese Swiss)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  100. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.3g in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  101. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    0.3g in 1 tbsp
    Database: Standard Release (Common) View
  102. Muenster Cheese
    (Cheese Muenster)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  103. Monterey Cheese
    (Cheese Monterey)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  104. Port De Salut Cheese
    (Cheese Port De Salut)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  105. Shredded Parmesan
    (Cheese Parmesan Shredded)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
  106. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0.2g in 2 tsp
    Database: Standard Release (Common) View
  107. Egg Whites (Raw)
    (Egg White Raw Fresh)
    0.2g in 1 large
    Database: Standard Release (Common) View
  108. Brie Cheese
    (Cheese Brie)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  109. Camambert
    (Cheese Camembert)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  110. Dried Eggs
    (Egg Whole Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
  111. Gruyere Cheese
    (Cheese Gruyere)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  112. Limburger Cheese
    (Cheese Limburger)
    0.1g in 1 cubic inch
    Database: Standard Release (Common) View
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