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Nutrient Ranking Tool

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117 Dairy and Egg Products Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Nonfat American Cheese
    1.1mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  2. Hard Goat Cheese
    0.7mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    0.5mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    0.5mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    0.4mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    0.4mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 2%
    0.4mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Lowfat Chocolate Milk
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Nonfat Greek Yogurt
    0.4mg (2% DV) in 1 container
    Database: Standard Release (Common) (Source)
  10. Lowfat Greek Yogurt
    0.4mg (2% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  11. Nonfat Chocolate Yogurt
    0.4mg (2% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  12. Hot Cocoa
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Grated Parmesan Cheese (Low-Sodium)
    0.3mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  14. Lowfat Greek Strawberry Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  15. Feta Cheese
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Low-Fat Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Non-Fat Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  18. Blue Cheese
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Nonfat Greek Strawberry Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  20. Nonfat Greek Vanilla Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  21. Nonfat Vanilla Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Sweet Whey Fluid
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Plain Yogurt
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Fatfree Chocolate Milk
    0.2mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  25. Greek Yogurt (Plain)
    0.2mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  26. Ricotta Cheese
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  27. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  28. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  29. Camambert
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Cottage Cheese (Blended With Fruit)
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  31. Nonfat Cottage Cheese
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Buttermilk
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Ice Cream Cookie Sandwich
    0.2mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  34. Gjetost Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Roquefort
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Sweetened Condensed Milk
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  37. Goat Milk
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  38. Breast Milk (Human)
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  39. Dried Sweet Whey Powder
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Grated Parmesan (Hard)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Tilsit Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  42. Caraway Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  43. Light Whipping Cream
    0.1mg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  44. Lowfat Buttermilk
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Soft Goat Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Evaporated Milk
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Egg White Powder
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Brie Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Cottage Cheese (Blended)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  50. Lowfat Cottage Cheese (2%)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  51. Soft Serve Chocolate Ice Cream
    0.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  52. Neufchatel Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  53. Lowfat Ricotta
    0.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
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