Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Omega 3s

118 results
Name
Omega 3s
Data source
+ 1
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.366g (23% AI)
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.34g (21% AI)
Standard Release (Common)
+ 3
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.319g (20% AI)
Standard Release (Common)
+ 4
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.259g (16% AI)
Standard Release (Common)
+ 5
Fontina Cheese (Cheese, fontina) 1 oz
0.224g (14% AI)
Standard Release (Common)
+ 6
Roquefort (Cheese, roquefort) 1 oz
0.2g (13% AI)
Standard Release (Common)
+ 7
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.186g (12% AI)
Standard Release (Common)
+ 8
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.185g (12% AI)
Standard Release (Common)
+ 9
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.155g (10% AI)
Standard Release (Common)
+ 10
Gruyere Cheese (Cheese, gruyere) 1 oz
0.123g (8% AI)
Standard Release (Common)
+ 11
Gjetost Cheese (Cheese, gjetost) 1 oz
0.122g (8% AI)
Standard Release (Common)
+ 12
Gouda Cheese (Cheese, gouda) 1 oz
0.112g (7% AI)
Standard Release (Common)
+ 13
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.107g (7% AI)
Standard Release (Common)
+ 14
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.106g (7% AI)
Standard Release (Common)
+ 15
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1g (6% AI)
Standard Release (Common)
+ 16
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.098g (6% AI)
Standard Release (Common)
+ 17
Cheshire Cheese (Cheese, cheshire) 1 oz
0.096g (6% AI)
Standard Release (Common)
+ 18
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.093g (6% AI)
Standard Release (Common)
+ 19
Tilsit Cheese (Cheese, tilsit) 1 oz
0.092g (6% AI)
Standard Release (Common)
+ 20
Caraway Cheese (Cheese, caraway) 1 oz
0.091g (6% AI)
Standard Release (Common)
+ 21
Brie Cheese (Cheese, brie) 1 oz
0.089g (6% AI)
Standard Release (Common)
+ 22
Romano Cheese (Cheese, romano) 1 oz
0.088g (6% AI)
Standard Release (Common)
+ 23
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.087g (5% AI)
Standard Release (Common)
+ 24
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.084g (5% AI)
Standard Release (Common)
+ 25
Brick Cheese (Cheese, brick) 1 oz
0.083g (5% AI)
Standard Release (Common)
+ 26
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.082g (5% AI)
Standard Release (Common)
+ 27
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.081g (5% AI)
Standard Release (Common)
+ 28
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.08g (5% AI)
Standard Release (Common)
+ 29
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.08g (5% AI)
Standard Release (Common)
+ 30
Colby Cheese (Cheese, colby) 1 oz
0.079g (5% AI)
Standard Release (Common)
+ 31
Provolone Cheese (Cheese, provolone) 1 oz
0.078g (5% AI)
Standard Release (Common)
+ 32
Camambert (Cheese, camembert) 1 oz
0.078g (5% AI)
Standard Release (Common)
+ 33
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.076g (5% AI)
Standard Release (Common)
+ 34
Blue Cheese (Cheese, blue) 1 oz
0.075g (5% AI)
Standard Release (Common)
+ 35
Feta Cheese (Cheese, feta) 1 oz
0.075g (5% AI)
Standard Release (Common)
+ 36
Monterey Cheese (Cheese, monterey) 1 oz
0.074g (5% AI)
Standard Release (Common)
+ 37
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.073g (5% AI)
Standard Release (Common)
+ 38
Edam Cheese (Cheese, edam) 1 oz
0.07g (4% AI)
Standard Release (Common)
+ 39
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.066g (4% AI)
Standard Release (Common)
+ 40
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.065g (4% AI)
Standard Release (Common)
+ 41
Muenster Cheese (Cheese, muenster) 1 oz
0.065g (4% AI)
Standard Release (Common)
+ 42
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.063g (4% AI)
Standard Release (Common)
+ 43
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.06g (4% AI)
Standard Release (Common)
+ 44
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.053g (3% AI)
Standard Release (Common)
+ 45
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.051g (3% AI)
Standard Release (Common)
+ 46
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.046g (3% AI)
Standard Release (Common)
+ 47
Unsalted Butter (Butter, without salt) 1 tbsp
0.045g (3% AI)
Standard Release (Common)
+ 48
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.042g (3% AI)
Standard Release (Common)
+ 49
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.039g (2% AI)
Standard Release (Common)
+ 50
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.039g (2% AI)
Standard Release (Common)
+ 51
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.039g (2% AI)
Standard Release (Common)
+ 52
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.038g (2% AI)
Standard Release (Common)
+ 53
Swiss Cheese (Cheese, swiss) 1 oz
0.037g (2% AI)
Standard Release (Common)
+ 54
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.035g (2% AI)
Standard Release (Common)
+ 55
Ice cream cookie sandwich 1 serving
0.035g (2% AI)
Standard Release (Common)
+ 56
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.034g (2% AI)
Standard Release (Common)
+ 57
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.034g (2% AI)
Standard Release (Common)
+ 58
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.033g (2% AI)
Standard Release (Common)
+ 59
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.032g (2% AI)
Standard Release (Common)
+ 60
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.032g (2% AI)
Standard Release (Common)
+ 61
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.032g (2% AI)
Standard Release (Common)
+ 62
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.032g (2% AI)
Standard Release (Common)
+ 63
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.03g (2% AI)
Standard Release (Common)
+ 64
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.028g (2% AI)
Standard Release (Common)
+ 65
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.026g (2% AI)
Standard Release (Common)
+ 66
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.024g (2% AI)
Standard Release (Common)
+ 67
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.024g (2% AI)
Standard Release (Common)
+ 68
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.024g (2% AI)
Standard Release (Common)
+ 69
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.023g (1% AI)
Standard Release (Common)
+ 70
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.022g (1% AI)
Standard Release (Common)
+ 71
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.02g (1% AI)
Standard Release (Common)
+ 72
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.02g (1% AI)
Standard Release (Common)
+ 73
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.02g (1% AI)
Standard Release (Common)
+ 74
Dried Eggs (Egg, whole, dried) 1 tbsp
0.02g (1% AI)
Standard Release (Common)
+ 75
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.019g (1% AI)
Standard Release (Common)
+ 76
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.019g (1% AI)
Standard Release (Common)
+ 77
Cream Cheese (Cheese, cream) 1 tbsp
0.019g (1% AI)
Standard Release (Common)
+ 78
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.019g (1% AI)
Standard Release (Common)
+ 79
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.018g (1% AI)
Standard Release (Common)
+ 80
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.018g (1% AI)
Standard Release (Common)
+ 81
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.017g (1% AI)
Standard Release (Common)
+ 82
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.017g (1% AI)
Standard Release (Common)
+ 83
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.016g (1% AI)
Standard Release (Common)
+ 84
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.016g (1% AI)
Standard Release (Common)
+ 85
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.014g (1% AI)
Standard Release (Common)
+ 86
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.014g (1% AI)
Standard Release (Common)
+ 87
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.012g (1% AI)
Standard Release (Common)
+ 88
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.012g (1% AI)
Standard Release (Common)
+ 89
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.01g (1% AI)
Standard Release (Common)
+ 90
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.01g (1% AI)
Standard Release (Common)
+ 91
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.009g (1% AI)
Standard Release (Common)
+ 92
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.008g (1% AI)
Standard Release (Common)
+ 93
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 94
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.005g (0% AI)
Standard Release (Common)
+ 95
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.005g (0% AI)
Standard Release (Common)
+ 96
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.003g (0% AI)
Standard Release (Common)
+ 97
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.002g (0% AI)
Standard Release (Common)
+ 98
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.002g (0% AI)
Standard Release (Common)
+ 99
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.002g (0% AI)
Standard Release (Common)
+ 100
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g (0% AI)
Standard Release (Common)
+ 101
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 102
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 103
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
+ 104
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 105
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0g (0% AI)
Standard Release (Common)
+ 106
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0g (0% AI)
Standard Release (Common)
+ 107
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 108
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 109
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
+ 110
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 111
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 112
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
+ 113
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0g (0% AI)
Standard Release (Common)
+ 114
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% AI)
Standard Release (Common)
+ 115
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0g (0% AI)
Standard Release (Common)
+ 116
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% AI)
Standard Release (Common)
+ 117
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% AI)
Standard Release (Common)
+ 118
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)