Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Omega 6s

118 results
Name
Omega 6s
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
+ 2
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 3
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 4
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
+ 5
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 6
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
+ 7
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% AI)
Standard Release (Common)
+ 8
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% AI)
Standard Release (Common)
+ 9
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 10
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g (0% AI)
Standard Release (Common)
+ 11
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 12
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.002g (0% AI)
Standard Release (Common)
+ 13
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
+ 14
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.003g (0% AI)
Standard Release (Common)
+ 15
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.006g (0% AI)
Standard Release (Common)
+ 16
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.008g (0% AI)
Standard Release (Common)
+ 17
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.01g (0% AI)
Standard Release (Common)
+ 18
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.01g (0% AI)
Standard Release (Common)
+ 19
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g (0% AI)
Standard Release (Common)
+ 20
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
+ 21
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.015g (0% AI)
Standard Release (Common)
+ 22
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
+ 23
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.016g (0% AI)
Standard Release (Common)
+ 24
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.017g (0% AI)
Standard Release (Common)
+ 25
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.02g (0% AI)
Standard Release (Common)
+ 26
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.033g (0% AI)
Standard Release (Common)
+ 27
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.037g (0% AI)
Standard Release (Common)
+ 28
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.041g (0% AI)
Standard Release (Common)
+ 29
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.044g (0% AI)
Standard Release (Common)
+ 30
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.049g (0% AI)
Standard Release (Common)
+ 31
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.049g (0% AI)
Standard Release (Common)
+ 32
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.054g (0% AI)
Standard Release (Common)
+ 33
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.056g (0% AI)
Standard Release (Common)
+ 34
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.061g (0% AI)
Standard Release (Common)
+ 35
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.072g (0% AI)
Standard Release (Common)
+ 36
Gouda Cheese (Cheese, gouda) 1 oz
0.075g (0% AI)
Standard Release (Common)
+ 37
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.076g (0% AI)
Standard Release (Common)
+ 38
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.077g (0% AI)
Standard Release (Common)
+ 39
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.079g (0% AI)
Standard Release (Common)
+ 40
Romano Cheese (Cheese, romano) 1 oz
0.081g (0% AI)
Standard Release (Common)
+ 41
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.083g (0% AI)
Standard Release (Common)
+ 42
Feta Cheese (Cheese, feta) 1 oz
0.093g (1% AI)
Standard Release (Common)
+ 43
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.094g (1% AI)
Standard Release (Common)
+ 44
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.095g (1% AI)
Standard Release (Common)
+ 45
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.097g (1% AI)
Standard Release (Common)
+ 46
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.099g (1% AI)
Standard Release (Common)
+ 47
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.1g (1% AI)
Standard Release (Common)
+ 48
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.107g (1% AI)
Standard Release (Common)
+ 49
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.108g (1% AI)
Standard Release (Common)
+ 50
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.112g (1% AI)
Standard Release (Common)
+ 51
Tilsit Cheese (Cheese, tilsit) 1 oz
0.113g (1% AI)
Standard Release (Common)
+ 52
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.115g (1% AI)
Standard Release (Common)
+ 53
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.119g (1% AI)
Standard Release (Common)
+ 54
Edam Cheese (Cheese, edam) 1 oz
0.119g (1% AI)
Standard Release (Common)
+ 55
Muenster Cheese (Cheese, muenster) 1 oz
0.122g (1% AI)
Standard Release (Common)
+ 56
Cream Cheese (Cheese, cream) 1 tbsp
0.124g (1% AI)
Standard Release (Common)
+ 57
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.127g (1% AI)
Standard Release (Common)
+ 58
Camambert (Cheese, camembert) 1 oz
0.128g (1% AI)
Standard Release (Common)
+ 59
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.13g (1% AI)
Standard Release (Common)
+ 60
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.131g (1% AI)
Standard Release (Common)
+ 61
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.136g (1% AI)
Standard Release (Common)
+ 62
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.137g (1% AI)
Standard Release (Common)
+ 63
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.138g (1% AI)
Standard Release (Common)
+ 64
Brick Cheese (Cheese, brick) 1 oz
0.139g (1% AI)
Standard Release (Common)
+ 65
Provolone Cheese (Cheese, provolone) 1 oz
0.14g (1% AI)
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.142g (1% AI)
Standard Release (Common)
+ 67
Gjetost Cheese (Cheese, gjetost) 1 oz
0.144g (1% AI)
Standard Release (Common)
+ 68
Caraway Cheese (Cheese, caraway) 1 oz
0.144g (1% AI)
Standard Release (Common)
+ 69
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.146g (1% AI)
Standard Release (Common)
+ 70
Brie Cheese (Cheese, brie) 1 oz
0.146g (1% AI)
Standard Release (Common)
+ 71
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.147g (1% AI)
Standard Release (Common)
+ 72
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.149g (1% AI)
Standard Release (Common)
+ 73
Cheshire Cheese (Cheese, cheshire) 1 oz
0.151g (1% AI)
Standard Release (Common)
+ 74
Blue Cheese (Cheese, blue) 1 oz
0.152g (1% AI)
Standard Release (Common)
+ 75
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.155g (1% AI)
Standard Release (Common)
+ 76
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.159g (1% AI)
Standard Release (Common)
+ 77
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.161g (1% AI)
Standard Release (Common)
+ 78
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.169g (1% AI)
Standard Release (Common)
+ 79
Roquefort (Cheese, roquefort) 1 oz
0.175g (1% AI)
Standard Release (Common)
+ 80
Monterey Cheese (Cheese, monterey) 1 oz
0.181g (1% AI)
Standard Release (Common)
+ 81
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.185g (1% AI)
Standard Release (Common)
+ 82
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.189g (1% AI)
Standard Release (Common)
+ 83
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.189g (1% AI)
Standard Release (Common)
+ 84
Colby Cheese (Cheese, colby) 1 oz
0.192g (1% AI)
Standard Release (Common)
+ 85
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.196g (1% AI)
Standard Release (Common)
+ 86
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.198g (1% AI)
Standard Release (Common)
+ 87
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2g (1% AI)
Standard Release (Common)
+ 88
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.208g (1% AI)
Standard Release (Common)
+ 89
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.209g (1% AI)
Standard Release (Common)
+ 90
Swiss Cheese (Cheese, swiss) 1 oz
0.22g (1% AI)
Standard Release (Common)
+ 91
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.229g (1% AI)
Standard Release (Common)
+ 92
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.236g (1% AI)
Standard Release (Common)
+ 93
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.237g (1% AI)
Standard Release (Common)
+ 94
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.238g (1% AI)
Standard Release (Common)
+ 95
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g (1% AI)
Standard Release (Common)
+ 96
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.241g (1% AI)
Standard Release (Common)
+ 97
Fontina Cheese (Cheese, fontina) 1 oz
0.245g (1% AI)
Standard Release (Common)
+ 98
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.257g (2% AI)
Standard Release (Common)
+ 99
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.275g (2% AI)
Standard Release (Common)
+ 100
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.288g (2% AI)
Standard Release (Common)
+ 101
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.299g (2% AI)
Standard Release (Common)
+ 102
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.303g (2% AI)
Standard Release (Common)
+ 103
Unsalted Butter (Butter, without salt) 1 tbsp
0.308g (2% AI)
Standard Release (Common)
+ 104
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.32g (2% AI)
Standard Release (Common)
+ 105
Dried Eggs (Egg, whole, dried) 1 tbsp
0.356g (2% AI)
Standard Release (Common)
+ 106
Gruyere Cheese (Cheese, gruyere) 1 oz
0.369g (2% AI)
Standard Release (Common)
+ 107
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.405g (2% AI)
Standard Release (Common)
+ 108
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.441g (3% AI)
Standard Release (Common)
+ 109
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.586g (3% AI)
Standard Release (Common)
+ 110
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.594g (3% AI)
Standard Release (Common)
+ 111
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.601g (4% AI)
Standard Release (Common)
+ 112
Ice cream cookie sandwich 1 serving
0.654g (4% AI)
Standard Release (Common)
+ 113
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.742g (4% AI)
Standard Release (Common)
+ 114
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.775g (5% AI)
Standard Release (Common)
+ 115
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.792g (5% AI)
Standard Release (Common)
+ 116
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.261g (7% AI)
Standard Release (Common)
+ 117
Fried Eggs (Egg, whole, cooked, fried) 1 large
1.279g (8% AI)
Standard Release (Common)
+ 118
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1.415g (8% AI)
Standard Release (Common)