Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Omega 6s

118 results
Name
Omega 6s
Data source
1
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1.415g (8% AI)
Standard Release (Common)
2
Fried Eggs (Egg, whole, cooked, fried) 1 large
1.279g (8% AI)
Standard Release (Common)
3
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.261g (7% AI)
Standard Release (Common)
4
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.792g (5% AI)
Standard Release (Common)
5
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.775g (5% AI)
Standard Release (Common)
6
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.742g (4% AI)
Standard Release (Common)
7
Ice cream cookie sandwich 1 serving
0.654g (4% AI)
Standard Release (Common)
8
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.601g (4% AI)
Standard Release (Common)
9
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.594g (3% AI)
Standard Release (Common)
10
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.586g (3% AI)
Standard Release (Common)
11
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.441g (3% AI)
Standard Release (Common)
12
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.405g (2% AI)
Standard Release (Common)
13
Gruyere Cheese (Cheese, gruyere) 1 oz
0.369g (2% AI)
Standard Release (Common)
14
Dried Eggs (Egg, whole, dried) 1 tbsp
0.356g (2% AI)
Standard Release (Common)
15
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.32g (2% AI)
Standard Release (Common)
16
Unsalted Butter (Butter, without salt) 1 tbsp
0.308g (2% AI)
Standard Release (Common)
17
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.303g (2% AI)
Standard Release (Common)
18
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.299g (2% AI)
Standard Release (Common)
19
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.288g (2% AI)
Standard Release (Common)
20
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.275g (2% AI)
Standard Release (Common)
21
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.257g (2% AI)
Standard Release (Common)
22
Fontina Cheese (Cheese, fontina) 1 oz
0.245g (1% AI)
Standard Release (Common)
23
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.241g (1% AI)
Standard Release (Common)
24
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g (1% AI)
Standard Release (Common)
25
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.238g (1% AI)
Standard Release (Common)
26
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.237g (1% AI)
Standard Release (Common)
27
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.236g (1% AI)
Standard Release (Common)
28
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.229g (1% AI)
Standard Release (Common)
29
Swiss Cheese (Cheese, swiss) 1 oz
0.22g (1% AI)
Standard Release (Common)
30
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.209g (1% AI)
Standard Release (Common)
31
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.208g (1% AI)
Standard Release (Common)
32
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2g (1% AI)
Standard Release (Common)
33
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.198g (1% AI)
Standard Release (Common)
34
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.196g (1% AI)
Standard Release (Common)
35
Colby Cheese (Cheese, colby) 1 oz
0.192g (1% AI)
Standard Release (Common)
36
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.189g (1% AI)
Standard Release (Common)
37
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.189g (1% AI)
Standard Release (Common)
38
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.185g (1% AI)
Standard Release (Common)
39
Monterey Cheese (Cheese, monterey) 1 oz
0.181g (1% AI)
Standard Release (Common)
40
Roquefort (Cheese, roquefort) 1 oz
0.175g (1% AI)
Standard Release (Common)
41
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.169g (1% AI)
Standard Release (Common)
42
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.161g (1% AI)
Standard Release (Common)
43
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.159g (1% AI)
Standard Release (Common)
44
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.155g (1% AI)
Standard Release (Common)
45
Blue Cheese (Cheese, blue) 1 oz
0.152g (1% AI)
Standard Release (Common)
46
Chesire Cheese (Cheese, cheshire) 1 oz
0.151g (1% AI)
Standard Release (Common)
47
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.149g (1% AI)
Standard Release (Common)
48
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.147g (1% AI)
Standard Release (Common)
49
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.146g (1% AI)
Standard Release (Common)
50
Brie Cheese (Cheese, brie) 1 oz
0.146g (1% AI)
Standard Release (Common)
51
Caraway Cheese (Cheese, caraway) 1 oz
0.144g (1% AI)
Standard Release (Common)
52
Gjetost Cheese (Cheese, gjetost) 1 oz
0.144g (1% AI)
Standard Release (Common)
53
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.142g (1% AI)
Standard Release (Common)
54
Provolone Cheese (Cheese, provolone) 1 oz
0.14g (1% AI)
Standard Release (Common)
55
Brick Cheese (Cheese, brick) 1 oz
0.139g (1% AI)
Standard Release (Common)
56
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.138g (1% AI)
Standard Release (Common)
57
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.137g (1% AI)
Standard Release (Common)
58
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.136g (1% AI)
Standard Release (Common)
59
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.131g (1% AI)
Standard Release (Common)
60
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.13g (1% AI)
Standard Release (Common)
61
Camambert (Cheese, camembert) 1 oz
0.128g (1% AI)
Standard Release (Common)
62
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.127g (1% AI)
Standard Release (Common)
63
Cream Cheese (Cheese, cream) 1 tbsp
0.124g (1% AI)
Standard Release (Common)
64
Muenster Cheese (Cheese, muenster) 1 oz
0.122g (1% AI)
Standard Release (Common)
65
Edam Cheese (Cheese, edam) 1 oz
0.119g (1% AI)
Standard Release (Common)
66
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.119g (1% AI)
Standard Release (Common)
67
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.115g (1% AI)
Standard Release (Common)
68
Tilsit Cheese (Cheese, tilsit) 1 oz
0.113g (1% AI)
Standard Release (Common)
69
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.112g (1% AI)
Standard Release (Common)
70
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.108g (1% AI)
Standard Release (Common)
71
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.107g (1% AI)
Standard Release (Common)
72
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.1g (1% AI)
Standard Release (Common)
73
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.099g (1% AI)
Standard Release (Common)
74
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.097g (1% AI)
Standard Release (Common)
75
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.095g (1% AI)
Standard Release (Common)
76
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.094g (1% AI)
Standard Release (Common)
77
Feta Cheese (Cheese, feta) 1 oz
0.093g (1% AI)
Standard Release (Common)
78
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.083g (0% AI)
Standard Release (Common)
79
Romano Cheese (Cheese, romano) 1 oz
0.081g (0% AI)
Standard Release (Common)
80
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.079g (0% AI)
Standard Release (Common)
81
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.077g (0% AI)
Standard Release (Common)
82
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.076g (0% AI)
Standard Release (Common)
83
Gouda Cheese (Cheese, gouda) 1 oz
0.075g (0% AI)
Standard Release (Common)
84
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.072g (0% AI)
Standard Release (Common)
85
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.061g (0% AI)
Standard Release (Common)
86
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.056g (0% AI)
Standard Release (Common)
87
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.054g (0% AI)
Standard Release (Common)
88
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.049g (0% AI)
Standard Release (Common)
89
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.049g (0% AI)
Standard Release (Common)
90
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.044g (0% AI)
Standard Release (Common)
91
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.041g (0% AI)
Standard Release (Common)
92
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.037g (0% AI)
Standard Release (Common)
93
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.033g (0% AI)
Standard Release (Common)
94
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.02g (0% AI)
Standard Release (Common)
95
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.017g (0% AI)
Standard Release (Common)
96
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.016g (0% AI)
Standard Release (Common)
97
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
98
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
99
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.015g (0% AI)
Standard Release (Common)
100
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g (0% AI)
Standard Release (Common)
101
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.01g (0% AI)
Standard Release (Common)
102
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.01g (0% AI)
Standard Release (Common)
103
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.008g (0% AI)
Standard Release (Common)
104
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.006g (0% AI)
Standard Release (Common)
105
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
106
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.003g (0% AI)
Standard Release (Common)
107
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.002g (0% AI)
Standard Release (Common)
108
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
109
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
110
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
111
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
112
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)
113
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
114
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% AI)
Standard Release (Common)
115
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
116
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% AI)
Standard Release (Common)
117
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
118
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g (0% AI)
Standard Release (Common)