Nutrient Ranking Tool
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Dairy and Egg Products Highest in Phosphorus

118 results
Name
Phosphorus
Data source
+ 1
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
807mg (65% DV)
Standard Release (Common)
+ 2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
494.9mg (40% DV)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
463.6mg (37% DV)
Standard Release (Common)
+ 4
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
453.8mg (36% DV)
Standard Release (Common)
+ 5
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
449mg (36% DV)
Standard Release (Common)
+ 6
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
409.9mg (33% DV)
Standard Release (Common)
+ 7
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
384.7mg (31% DV)
Standard Release (Common)
+ 8
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
352.8mg (28% DV)
Standard Release (Common)
+ 9
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
297.5mg (24% DV)
Standard Release (Common)
+ 10
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
291.6mg (23% DV)
Standard Release (Common)
+ 11
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
282.2mg (23% DV)
Standard Release (Common)
+ 12
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
274mg (22% DV)
Standard Release (Common)
+ 13
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
262.5mg (21% DV)
Standard Release (Common)
+ 14
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
255mg (20% DV)
Standard Release (Common)
+ 15
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
248.3mg (20% DV)
Standard Release (Common)
+ 16
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
232.8mg (19% DV)
Standard Release (Common)
+ 17
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
229.5mg (18% DV)
Standard Release (Common)
+ 18
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
226.9mg (18% DV)
Standard Release (Common)
+ 19
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
218.1mg (17% DV)
Standard Release (Common)
+ 20
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
216.4mg (17% DV)
Standard Release (Common)
+ 21
Romano Cheese (Cheese, romano) 1 oz
215.8mg (17% DV)
Standard Release (Common)
+ 22
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
215.6mg (17% DV)
Standard Release (Common)
+ 23
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
214.7mg (17% DV)
Standard Release (Common)
+ 24
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
208.3mg (17% DV)
Standard Release (Common)
+ 25
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
207mg (17% DV)
Standard Release (Common)
+ 26
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
197.1mg (16% DV)
Standard Release (Common)
+ 27
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
191mg (15% DV)
Standard Release (Common)
+ 28
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
186.3mg (15% DV)
Standard Release (Common)
+ 29
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
182mg (15% DV)
Standard Release (Common)
+ 30
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
179.7mg (14% DV)
Standard Release (Common)
+ 31
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
178.5mg (14% DV)
Standard Release (Common)
+ 32
Grated Parmesan (Cheese, parmesan, grated) 1 oz
178.1mg (14% DV)
Standard Release (Common)
+ 33
Gruyere Cheese (Cheese, gruyere) 1 oz
171.8mg (14% DV)
Standard Release (Common)
+ 34
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
169.5mg (14% DV)
Standard Release (Common)
+ 35
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
169.5mg (14% DV)
Standard Release (Common)
+ 36
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
169.4mg (14% DV)
Standard Release (Common)
+ 37
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
163.5mg (13% DV)
Standard Release (Common)
+ 38
Swiss Cheese (Cheese, swiss) 1 oz
163mg (13% DV)
Standard Release (Common)
+ 39
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
156.2mg (12% DV)
Standard Release (Common)
+ 40
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
155.6mg (12% DV)
Standard Release (Common)
+ 41
Gouda Cheese (Cheese, gouda) 1 oz
155.1mg (12% DV)
Standard Release (Common)
+ 42
Edam Cheese (Cheese, edam) 1 oz
152.2mg (12% DV)
Standard Release (Common)
+ 43
Tilsit Cheese (Cheese, tilsit) 1 oz
142mg (11% DV)
Standard Release (Common)
+ 44
Provolone Cheese (Cheese, provolone) 1 oz
140.9mg (11% DV)
Standard Release (Common)
+ 45
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
140.9mg (11% DV)
Standard Release (Common)
+ 46
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
140.1mg (11% DV)
Standard Release (Common)
+ 47
Caraway Cheese (Cheese, caraway) 1 oz
139.2mg (11% DV)
Standard Release (Common)
+ 48
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
137.5mg (11% DV)
Standard Release (Common)
+ 49
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
137.5mg (11% DV)
Standard Release (Common)
+ 50
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
135.5mg (11% DV)
Standard Release (Common)
+ 51
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
135mg (11% DV)
Standard Release (Common)
+ 52
Muenster Cheese (Cheese, muenster) 1 oz
132.9mg (11% DV)
Standard Release (Common)
+ 53
Cheshire Cheese (Cheese, cheshire) 1 oz
131.8mg (11% DV)
Standard Release (Common)
+ 54
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
131.5mg (11% DV)
Standard Release (Common)
+ 55
Colby Cheese (Cheese, colby) 1 oz
129.8mg (10% DV)
Standard Release (Common)
+ 56
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
129.2mg (10% DV)
Standard Release (Common)
+ 57
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
128.8mg (10% DV)
Standard Release (Common)
+ 58
Brick Cheese (Cheese, brick) 1 oz
128.1mg (10% DV)
Standard Release (Common)
+ 59
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
127.7mg (10% DV)
Standard Release (Common)
+ 60
Monterey Cheese (Cheese, monterey) 1 oz
126.1mg (10% DV)
Standard Release (Common)
+ 61
Gjetost Cheese (Cheese, gjetost) 1 oz
126.1mg (10% DV)
Standard Release (Common)
+ 62
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
125.5mg (10% DV)
Standard Release (Common)
+ 63
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
124.4mg (10% DV)
Standard Release (Common)
+ 64
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
122.6mg (10% DV)
Standard Release (Common)
+ 65
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
117mg (9% DV)
Standard Release (Common)
+ 66
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
115.5mg (9% DV)
Standard Release (Common)
+ 67
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
113.6mg (9% DV)
Standard Release (Common)
+ 68
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
113.2mg (9% DV)
Standard Release (Common)
+ 69
Roquefort (Cheese, roquefort) 1 oz
111.3mg (9% DV)
Standard Release (Common)
+ 70
Blue Cheese (Cheese, blue) 1 oz
109.9mg (9% DV)
Standard Release (Common)
+ 71
Port De Salut Cheese (Cheese, port de salut) 1 oz
102.2mg (8% DV)
Standard Release (Common)
+ 72
Egg Omelet (Egg, whole, cooked, omelet) 1 large
101.9mg (8% DV)
Standard Release (Common)
+ 73
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
101mg (8% DV)
Standard Release (Common)
+ 74
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
100.7mg (8% DV)
Standard Release (Common)
+ 75
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
100.5mg (8% DV)
Standard Release (Common)
+ 76
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
99.8mg (8% DV)
Standard Release (Common)
+ 77
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
99mg (8% DV)
Standard Release (Common)
+ 78
Fried Eggs (Egg, whole, cooked, fried) 1 large
98.9mg (8% DV)
Standard Release (Common)
+ 79
Camambert (Cheese, camembert) 1 oz
98.5mg (8% DV)
Standard Release (Common)
+ 80
Poached Eggs (Egg, whole, cooked, poached) 1 large
98.5mg (8% DV)
Standard Release (Common)
+ 81
Fontina Cheese (Cheese, fontina) 1 oz
98.3mg (8% DV)
Standard Release (Common)
+ 82
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
96.6mg (8% DV)
Standard Release (Common)
+ 83
Feta Cheese (Cheese, feta) 1 oz
95.7mg (8% DV)
Standard Release (Common)
+ 84
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
94.1mg (8% DV)
Standard Release (Common)
+ 85
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
86mg (7% DV)
Standard Release (Common)
+ 86
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
73.2mg (6% DV)
Standard Release (Common)
+ 87
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
72.7mg (6% DV)
Standard Release (Common)
+ 88
Limburger Cheese (Cheese, limburger) 1 cubic inch
70.7mg (6% DV)
Standard Release (Common)
+ 89
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
69.9mg (6% DV)
Standard Release (Common)
+ 90
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
66.3mg (5% DV)
Standard Release (Common)
+ 91
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
62.2mg (5% DV)
Standard Release (Common)
+ 92
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
60mg (5% DV)
Standard Release (Common)
+ 93
Brie Cheese (Cheese, brie) 1 oz
53.4mg (4% DV)
Standard Release (Common)
+ 94
Ice cream cookie sandwich 1 serving
44.3mg (4% DV)
Standard Release (Common)
+ 95
Neufchatel Cheese (Cheese, neufchatel) 1 oz
39.2mg (3% DV)
Standard Release (Common)
+ 96
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
39.1mg (3% DV)
Standard Release (Common)
+ 97
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
38.1mg (3% DV)
Standard Release (Common)
+ 98
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
36.8mg (3% DV)
Standard Release (Common)
+ 99
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
36.5mg (3% DV)
Standard Release (Common)
+ 100
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
33.9mg (3% DV)
Standard Release (Common)
+ 101
Dried Eggs (Egg, whole, dried) 1 tbsp
31.5mg (3% DV)
Standard Release (Common)
+ 102
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
28.7mg (2% DV)
Standard Release (Common)
+ 103
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
27.6mg (2% DV)
Standard Release (Common)
+ 104
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
17.3mg (1% DV)
Standard Release (Common)
+ 105
Cream Cheese (Cheese, cream) 1 tbsp
15.5mg (1% DV)
Standard Release (Common)
+ 106
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
14.3mg (1% DV)
Standard Release (Common)
+ 107
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
12.8mg (1% DV)
Standard Release (Common)
+ 108
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
11.4mg (1% DV)
Standard Release (Common)
+ 109
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
10.2mg (1% DV)
Standard Release (Common)
+ 110
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
9.1mg (1% DV)
Standard Release (Common)
+ 111
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
7.3mg (1% DV)
Standard Release (Common)
+ 112
Raw Egg Whites (Egg, white, raw, fresh) 1 large
5mg (0% DV)
Standard Release (Common)
+ 113
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.3mg (0% DV)
Standard Release (Common)
+ 114
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 115
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
2.7mg (0% DV)
Standard Release (Common)
+ 116
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 117
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.4mg (0% DV)
Standard Release (Common)