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118 Dairy and Egg Products Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    807mg (65% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    494.9mg (40% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    463.6mg (37% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 2%
    449mg (36% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    409.9mg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Non-Fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Low-Fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. American Cheese Spread
    297.5mg (24% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  13. Hot Cocoa
    262.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  16. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
    Database: Standard Release (Common) (Source)
  18. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  19. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Nonfat Cottage Cheese
    214.7mg (17% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  22. Processed Swiss Cheese
    213.4mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Romano Cheese
    212.8mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Buttermilk
    208.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Hard Goat Cheese
    204.1mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Grated Parmesan (Hard)
    194.3mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Ricotta Cheese
    191mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  28. Mozzarella Cheese (Non-Fat Or Fat Free)
    186.3mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Cottage Cheese (Blended)
    179.7mg (14% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  30. Processed American Cheese (With Vitamin D)
    179.5mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  32. Grated Parmesan
    175.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  34. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  35. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  36. Gruyere Cheese
    169.4mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  38. Swiss Cheese
    160.7mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Processed Pimento Cheese
    156.2mg (12% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  40. Mozzarella (Hard And Lowfat)
    153.4mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Gouda Cheese
    152.9mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Edam Cheese
    150.1mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Queso Blanco
    140.1mg (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  44. Tilsit Cheese
    140mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Provolone Cheese
    138.9mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Low Fat Provolone
    138.9mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Caraway Cheese
    137.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Cheddar Cheese (Non-Fat Or Fat Free)
    135.5mg (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  49. Lowfat Cheddar Cheese
    135.5mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Low-Sodium Cheddar Cheese
    135.5mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Greek Yogurt (Plain)
    135mg (11% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Muenster Cheese
    131mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Chesire Cheese
    129.9mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Mozzarella (Lowfat)
    129.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Sharp Cheddar Cheese
    128.8mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  56. Colby Cheese
    128mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Cottage Cheese (Blended With Fruit)
    127.7mg (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  58. Cheddar Cheese
    127.4mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Brick Cheese
    126.3mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Monterey Cheese
    124.3mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Gjetost Cheese
    124.3mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Queso Chihuahua
    123.8mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. American Cheese
    122.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mexican Blend Cheese
    122.6mg (10% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  65. Queso Fresco
    115.5mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  66. Mozzarella (Hard)
    115.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Sweet Whey Fluid
    113.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cold Pack American Cheese
    112mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Roquefort
    109.8mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Blue Cheese
    108.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Egg Omelet
    101.9mg (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  72. Fatfree Chocolate Milk
    101mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  73. Port De Salut Cheese
    100.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Scrambled Eggs
    100.7mg (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  75. Soft Serve Chocolate Ice Cream
    99.8mg (8% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  76. Mozzarella
    99.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Eggs (Raw)
    99mg (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  78. Fried Eggs
    98.9mg (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  79. Poached Eggs
    98.5mg (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  80. Camambert
    97.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Fontina Cheese
    96.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Sweetened Condensed Milk
    96.1mg (8% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Feta Cheese
    94.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Fat Free Cream Cheese
    94.1mg (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Hard Boiled Eggs
    86mg (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Dried Sweet Whey Powder
    74.6mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Light Whipping Cream
    73.2mg (6% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  88. Soft Goat Cheese
    71.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Limburger Cheese
    70.7mg (6% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  90. Egg Yolks (Raw)
    66.3mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  91. Evaporated Milk
    62.4mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Nonfat American Cheese
    60mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  93. Brie Cheese
    52.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Ice Cream Cookie Sandwich
    44.3mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  95. Dried Whey Powder (Acid)
    40.5mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Neufchatel Cheese
    38.6mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Lowfat Cottage Cheese (1%)
    38.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Shredded Parmesan
    36.8mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Queso Cotija
    36.5mg (3% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  100. Goat Milk
    34.4mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  101. Dried Eggs
    31.5mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Half And Half Cream
    28.5mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  103. Light Cream (Coffe Cream)
    27.6mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Heavy Whipping Cream
    17.4mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  105. Cream Cheese
    16.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Lowfat Sour Cream
    14.3mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Imitation Sour Cream
    12.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Fat Free Sour Cream
    11.4mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  109. Low Fat Sour Cream
    10.2mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  110. Cultured Sour Cream
    9.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Egg White Powder
    7.3mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Egg Whites (Raw)
    5mg in 1 large
    Database: Standard Release (Common) (Source)
  113. Breast Milk (Human)
    4.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Unsalted Butter
    3.4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Whipped Cream
    2.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Salted Butter
    1.2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  117. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  118. Ghee (Clarified Butter)
    0.4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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