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Dairy and Egg Products Highest in Phosphorus

118 results
Name
Phosphorus
Data source
1
Cheese Parmesan Low Sodium 1 cup, grated (100g)
807mg (65% DV)
Standard Release (Common)
2
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
494.9mg (40% DV)
Standard Release (Common)
3
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
463.6mg (37% DV)
Standard Release (Common)
4
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
453.8mg (36% DV)
Standard Release (Common)
5
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
449mg (36% DV)
Standard Release (Common)
6
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
409.9mg (33% DV)
Standard Release (Common)
7
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
384.7mg (31% DV)
Standard Release (Common)
8
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
352.8mg (28% DV)
Standard Release (Common)
9
Cheese Spread Pasteurized Process American 1 slice (34g)
297.5mg (24% DV)
Standard Release (Common)
10
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
291.6mg (23% DV)
Standard Release (Common)
11
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
282.2mg (23% DV)
Standard Release (Common)
12
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
274mg (22% DV)
Standard Release (Common)
13
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
262.5mg (21% DV)
Standard Release (Common)
14
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
248.3mg (20% DV)
Standard Release (Common)
15
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
255mg (20% DV)
Standard Release (Common)
16
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
232.8mg (19% DV)
Standard Release (Common)
17
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
229.5mg (18% DV)
Standard Release (Common)
18
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
226.9mg (18% DV)
Standard Release (Common)
19
Cheese Pasteurized Process Swiss 1 oz (28.4g)
216.4mg (17% DV)
Standard Release (Common)
20
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
218.1mg (17% DV)
Standard Release (Common)
21
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
214.7mg (17% DV)
Standard Release (Common)
22
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
215.6mg (17% DV)
Standard Release (Common)
23
Cheese Goat Hard Type 1 oz (28.4g)
207mg (17% DV)
Standard Release (Common)
24
Milk Buttermilk Fluid Whole 1 cup (245g)
208.3mg (17% DV)
Standard Release (Common)
25
Cheese Romano 1 oz (28.4g)
215.8mg (17% DV)
Standard Release (Common)
26
Cheese Parmesan Hard 1 oz (28.4g)
197.1mg (16% DV)
Standard Release (Common)
27
Cheese Mozzarella Nonfat 1 oz (28.4g)
186.3mg (15% DV)
Standard Release (Common)
28
Cheese Ricotta Whole Milk 1/2 cup (124g)
191mg (15% DV)
Standard Release (Common)
29
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
182mg (15% DV)
Standard Release (Common)
30
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
169.4mg (14% DV)
Standard Release (Common)
31
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
179.7mg (14% DV)
Standard Release (Common)
32
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
169.5mg (14% DV)
Standard Release (Common)
33
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
178.5mg (14% DV)
Standard Release (Common)
34
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
169.5mg (14% DV)
Standard Release (Common)
35
Cheese Gruyere 1 oz (28.4g)
171.8mg (14% DV)
Standard Release (Common)
36
Cheese Parmesan Grated 1 oz (28.4g)
178.1mg (14% DV)
Standard Release (Common)
37
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
163.5mg (13% DV)
Standard Release (Common)
38
Cheese Swiss 1 oz (28.4g)
163mg (13% DV)
Standard Release (Common)
39
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
156.2mg (12% DV)
Standard Release (Common)
40
Cheese Edam 1 oz (28.4g)
152.2mg (12% DV)
Standard Release (Common)
41
Cheese Gouda 1 oz (28.4g)
155.1mg (12% DV)
Standard Release (Common)
42
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
155.6mg (12% DV)
Standard Release (Common)
43
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
135.5mg (11% DV)
Standard Release (Common)
44
Yogurt Greek Plain Whole Milk 100 grams (100g)
135mg (11% DV)
Standard Release (Common)
45
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
131.5mg (11% DV)
Standard Release (Common)
46
Cheese Provolone 1 oz (28.4g)
140.9mg (11% DV)
Standard Release (Common)
47
Cheese Tilsit 1 oz (28.4g)
142mg (11% DV)
Standard Release (Common)
48
Cheese Caraway 1 oz (28.4g)
139.2mg (11% DV)
Standard Release (Common)
49
Cheese Cheshire 1 oz (28.4g)
131.8mg (11% DV)
Standard Release (Common)
50
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
137.5mg (11% DV)
Standard Release (Common)
51
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
137.5mg (11% DV)
Standard Release (Common)
52
Cheese Provolone Reduced Fat 1 oz (28.4g)
140.9mg (11% DV)
Standard Release (Common)
53
Cheese White Queso Blanco 1/4 cup (30g)
140.1mg (11% DV)
Standard Release (Common)
54
Cheese Muenster 1 oz (28.4g)
132.9mg (11% DV)
Standard Release (Common)
55
Cheese Mexican Blend 1/4 cup shredded (28g)
122.6mg (10% DV)
Standard Release (Common)
56
Cheese Monterey 1 oz (28.4g)
126.1mg (10% DV)
Standard Release (Common)
57
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
129.2mg (10% DV)
Standard Release (Common)
58
Cheese Colby 1 oz (28.4g)
129.8mg (10% DV)
Standard Release (Common)
59
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
125.5mg (10% DV)
Standard Release (Common)
60
Cheese Brick 1 oz (28.4g)
128.1mg (10% DV)
Standard Release (Common)
61
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
128.8mg (10% DV)
Standard Release (Common)
62
Cheese Cottage Creamed With Fruit 4 oz (113g)
127.7mg (10% DV)
Standard Release (Common)
63
Cheese Gjetost 1 oz (28.4g)
126.1mg (10% DV)
Standard Release (Common)
64
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
124.4mg (10% DV)
Standard Release (Common)
65
Whey Sweet Fluid 1 cup (246g)
113.2mg (9% DV)
Standard Release (Common)
66
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
117mg (9% DV)
Standard Release (Common)
67
Cheese Food Cold Pack American 1 oz (28.4g)
113.6mg (9% DV)
Standard Release (Common)
68
Cheese Blue 1 oz (28.4g)
109.9mg (9% DV)
Standard Release (Common)
69
Cheese Fresh Queso Fresco 1/4 cup (30g)
115.5mg (9% DV)
Standard Release (Common)
70
Cheese Roquefort 1 oz (28.4g)
111.3mg (9% DV)
Standard Release (Common)
71
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
96.6mg (8% DV)
Standard Release (Common)
72
Egg Whole Raw Fresh 1 large (50g)
99mg (8% DV)
Standard Release (Common)
73
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
101mg (8% DV)
Standard Release (Common)
74
Cheese Fontina 1 oz (28.4g)
98.3mg (8% DV)
Standard Release (Common)
75
Cheese Mozzarella Whole Milk 1 oz (28.4g)
100.5mg (8% DV)
Standard Release (Common)
76
Cheese Port De Salut 1 oz (28.4g)
102.2mg (8% DV)
Standard Release (Common)
77
Cheese Feta 1 oz (28.4g)
95.7mg (8% DV)
Standard Release (Common)
78
Egg Whole Cooked Fried 1 large (46g)
98.9mg (8% DV)
Standard Release (Common)
79
Cheese Camembert 1 oz (28.4g)
98.5mg (8% DV)
Standard Release (Common)
80
Egg Whole Cooked Omelet 1 large (61g)
101.9mg (8% DV)
Standard Release (Common)
81
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
99.8mg (8% DV)
Standard Release (Common)
82
Egg Whole Cooked Poached 1 large (50g)
98.5mg (8% DV)
Standard Release (Common)
83
Egg Whole Cooked Scrambled 1 large (61g)
100.7mg (8% DV)
Standard Release (Common)
84
Cheese Cream Fat Free 1 tbsp (18g)
94.1mg (8% DV)
Standard Release (Common)
85
Egg Whole Cooked Hard-Boiled 1 large (50g)
86mg (7% DV)
Standard Release (Common)
86
Whey Sweet Dried 1 tbsp (7.5g)
69.9mg (6% DV)
Standard Release (Common)
87
Cream Fluid Light Whipping 1 cup, whipped (120g)
73.2mg (6% DV)
Standard Release (Common)
88
Cheese Goat Soft Type 1 oz (28.4g)
72.7mg (6% DV)
Standard Release (Common)
89
Cheese Limburger 1 cubic inch (18g)
70.7mg (6% DV)
Standard Release (Common)
90
Cheese American Nonfat Or Fat Free 1 serving (19g)
60mg (5% DV)
Standard Release (Common)
91
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
62.2mg (5% DV)
Standard Release (Common)
92
Egg Yolk Raw Fresh 1 large (17g)
66.3mg (5% DV)
Standard Release (Common)
93
Cheese Brie 1 oz (28.4g)
53.4mg (4% DV)
Standard Release (Common)
94
Ice Cream Cookie Sandwich 1 serving (82g)
44.3mg (4% DV)
Standard Release (Common)
95
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
33.9mg (3% DV)
Standard Release (Common)
96
Whey Acid Dried 1 tbsp (2.9g)
39.1mg (3% DV)
Standard Release (Common)
97
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
38.1mg (3% DV)
Standard Release (Common)
98
Cheese Parmesan Shredded 1 tbsp (5g)
36.8mg (3% DV)
Standard Release (Common)
99
Cheese Mexican Queso Cotija 2 tsp (5g)
36.5mg (3% DV)
Standard Release (Common)
100
Egg Whole Dried 1 tbsp (5g)
31.5mg (3% DV)
Standard Release (Common)
101
Cheese Neufchatel 1 oz (28.4g)
39.2mg (3% DV)
Standard Release (Common)
102
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
27.6mg (2% DV)
Standard Release (Common)
103
Cream Fluid Half And Half 1 fl oz (30.2g)
28.7mg (2% DV)
Standard Release (Common)
104
Cheese Cream 1 tbsp (14.5g)
15.5mg (1% DV)
Standard Release (Common)
105
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
17.3mg (1% DV)
Standard Release (Common)
106
Sour Cream Imitation Cultured 1 oz (28.4g)
12.8mg (1% DV)
Standard Release (Common)
107
Sour Cream Reduced Fat 1 tablespoon (12g)
10.2mg (1% DV)
Standard Release (Common)
108
Sour Cream Fat Free 1 tablespoon (12g)
11.4mg (1% DV)
Standard Release (Common)
109
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
7.3mg (1% DV)
Standard Release (Common)
110
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
14.3mg (1% DV)
Standard Release (Common)
111
Cream Sour Cultured 1 tbsp (12g)
9.1mg (1% DV)
Standard Release (Common)
112
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
4.3mg (0% DV)
Standard Release (Common)
113
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1.2mg (0% DV)
Standard Release (Common)
114
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0.9mg (0% DV)
Standard Release (Common)
115
Butter Oil Anhydrous 1 tbsp (12.8g)
0.4mg (0% DV)
Standard Release (Common)
116
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
2.7mg (0% DV)
Standard Release (Common)
117
Butter Without Salt 1 tbsp (14.2g)
3.4mg (0% DV)
Standard Release (Common)
118
Egg White Raw Fresh 1 large (33g)
5mg (0% DV)
Standard Release (Common)
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