Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Potassium

118 results
Name
Potassium
Data source
+ 1
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
764.4mg (16% DV)
Standard Release (Common)
+ 2
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
736.9mg (16% DV)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
732mg (16% DV)
Standard Release (Common)
+ 4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
683.2mg (15% DV)
Standard Release (Common)
+ 5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
644.2mg (14% DV)
Standard Release (Common)
+ 6
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
624.8mg (13% DV)
Standard Release (Common)
+ 7
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
576.3mg (12% DV)
Standard Release (Common)
+ 8
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
573.3mg (12% DV)
Standard Release (Common)
+ 9
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
492.5mg (10% DV)
Standard Release (Common)
+ 10
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
477.8mg (10% DV)
Standard Release (Common)
+ 11
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
425.6mg (9% DV)
Standard Release (Common)
+ 12
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
422.5mg (9% DV)
Standard Release (Common)
+ 13
Gjetost Cheese (Cheese, gjetost) 1 oz
400.2mg (9% DV)
Standard Release (Common)
+ 14
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
396.1mg (8% DV)
Standard Release (Common)
+ 15
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
379.8mg (8% DV)
Standard Release (Common)
+ 16
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
370mg (8% DV)
Standard Release (Common)
+ 17
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
345.5mg (7% DV)
Standard Release (Common)
+ 18
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
330.8mg (7% DV)
Standard Release (Common)
+ 19
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
282mg (6% DV)
Standard Release (Common)
+ 20
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
271.6mg (6% DV)
Standard Release (Common)
+ 21
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
239.7mg (5% DV)
Standard Release (Common)
+ 22
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
198mg (4% DV)
Standard Release (Common)
+ 23
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
193.5mg (4% DV)
Standard Release (Common)
+ 24
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
184.5mg (4% DV)
Standard Release (Common)
+ 25
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
182mg (4% DV)
Standard Release (Common)
+ 26
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
156mg (3% DV)
Standard Release (Common)
+ 27
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
155mg (3% DV)
Standard Release (Common)
+ 28
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
154.8mg (3% DV)
Standard Release (Common)
+ 29
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
152.2mg (3% DV)
Standard Release (Common)
+ 30
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
141.7mg (3% DV)
Standard Release (Common)
+ 31
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
141.3mg (3% DV)
Standard Release (Common)
+ 32
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
141mg (3% DV)
Standard Release (Common)
+ 33
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
117.5mg (3% DV)
Standard Release (Common)
+ 34
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
116.4mg (2% DV)
Standard Release (Common)
+ 35
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
107mg (2% DV)
Standard Release (Common)
+ 36
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
105.9mg (2% DV)
Standard Release (Common)
+ 37
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
103.1mg (2% DV)
Standard Release (Common)
+ 38
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
101.7mg (2% DV)
Standard Release (Common)
+ 39
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
82.3mg (2% DV)
Standard Release (Common)
+ 40
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
80.5mg (2% DV)
Standard Release (Common)
+ 41
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
74.7mg (2% DV)
Standard Release (Common)
+ 42
Blue Cheese (Cheese, blue) 1 oz
72.7mg (2% DV)
Standard Release (Common)
+ 43
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
72.4mg (2% DV)
Standard Release (Common)
+ 44
Egg Omelet (Egg, whole, cooked, omelet) 1 large
71.4mg (2% DV)
Standard Release (Common)
+ 45
Fried Eggs (Egg, whole, cooked, fried) 1 large
69.9mg (1% DV)
Standard Release (Common)
+ 46
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
69mg (1% DV)
Standard Release (Common)
+ 47
Poached Eggs (Egg, whole, cooked, poached) 1 large
69mg (1% DV)
Standard Release (Common)
+ 48
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
66.4mg (1% DV)
Standard Release (Common)
+ 49
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
63mg (1% DV)
Standard Release (Common)
+ 50
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
62.2mg (1% DV)
Standard Release (Common)
+ 51
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
61.9mg (1% DV)
Standard Release (Common)
+ 52
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
61.3mg (1% DV)
Standard Release (Common)
+ 53
Ice cream cookie sandwich 1 serving
55.8mg (1% DV)
Standard Release (Common)
+ 54
Raw Egg Whites (Egg, white, raw, fresh) 1 large
53.8mg (1% DV)
Standard Release (Common)
+ 55
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
53.4mg (1% DV)
Standard Release (Common)
+ 56
Edam Cheese (Cheese, edam) 1 oz
53.4mg (1% DV)
Standard Release (Common)
+ 57
Camambert (Cheese, camembert) 1 oz
53.1mg (1% DV)
Standard Release (Common)
+ 58
Grated Parmesan (Cheese, parmesan, grated) 1 oz
51.1mg (1% DV)
Standard Release (Common)
+ 59
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
50mg (1% DV)
Standard Release (Common)
+ 60
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
45.7mg (1% DV)
Standard Release (Common)
+ 61
Neufchatel Cheese (Cheese, neufchatel) 1 oz
43.2mg (1% DV)
Standard Release (Common)
+ 62
Brie Cheese (Cheese, brie) 1 oz
43.2mg (1% DV)
Standard Release (Common)
+ 63
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
40.8mg (1% DV)
Standard Release (Common)
+ 64
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
39.9mg (1% DV)
Standard Release (Common)
+ 65
Provolone Cheese (Cheese, provolone) 1 oz
39.2mg (1% DV)
Standard Release (Common)
+ 66
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
39.2mg (1% DV)
Standard Release (Common)
+ 67
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
38.7mg (1% DV)
Standard Release (Common)
+ 68
Port De Salut Cheese (Cheese, port de salut) 1 oz
38.6mg (1% DV)
Standard Release (Common)
+ 69
Brick Cheese (Cheese, brick) 1 oz
38.6mg (1% DV)
Standard Release (Common)
+ 70
Muenster Cheese (Cheese, muenster) 1 oz
38.1mg (1% DV)
Standard Release (Common)
+ 71
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
37.8mg (1% DV)
Standard Release (Common)
+ 72
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
37.5mg (1% DV)
Standard Release (Common)
+ 73
Colby Cheese (Cheese, colby) 1 oz
36.1mg (1% DV)
Standard Release (Common)
+ 74
Gouda Cheese (Cheese, gouda) 1 oz
34.4mg (1% DV)
Standard Release (Common)
+ 75
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
34mg (1% DV)
Standard Release (Common)
+ 76
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
31.8mg (1% DV)
Standard Release (Common)
+ 77
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
31.1mg (1% DV)
Standard Release (Common)
+ 78
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
30.1mg (1% DV)
Standard Release (Common)
+ 79
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
28.3mg (1% DV)
Standard Release (Common)
+ 80
Dried Eggs (Egg, whole, dried) 1 tbsp
27mg (1% DV)
Standard Release (Common)
+ 81
Cheshire Cheese (Cheese, cheshire) 1 oz
27mg (1% DV)
Standard Release (Common)
+ 82
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (1% DV)
Standard Release (Common)
+ 83
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
26.1mg (1% DV)
Standard Release (Common)
+ 84
Roquefort (Cheese, roquefort) 1 oz
25.8mg (1% DV)
Standard Release (Common)
+ 85
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
25.3mg (1% DV)
Standard Release (Common)
+ 86
Romano Cheese (Cheese, romano) 1 oz
24.4mg (1% DV)
Standard Release (Common)
+ 87
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
24.4mg (1% DV)
Standard Release (Common)
+ 88
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
23.9mg (1% DV)
Standard Release (Common)
+ 89
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
23.8mg (1% DV)
Standard Release (Common)
+ 90
Limburger Cheese (Cheese, limburger) 1 cubic inch
23mg (0% DV)
Standard Release (Common)
+ 91
Monterey Cheese (Cheese, monterey) 1 oz
23mg (0% DV)
Standard Release (Common)
+ 92
Gruyere Cheese (Cheese, gruyere) 1 oz
23mg (0% DV)
Standard Release (Common)
+ 93
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
21.6mg (0% DV)
Standard Release (Common)
+ 94
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
21.6mg (0% DV)
Standard Release (Common)
+ 95
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
21.3mg (0% DV)
Standard Release (Common)
+ 96
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
21.3mg (0% DV)
Standard Release (Common)
+ 97
Swiss Cheese (Cheese, swiss) 1 oz
20.4mg (0% DV)
Standard Release (Common)
+ 98
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
19.4mg (0% DV)
Standard Release (Common)
+ 99
Cream Cheese (Cheese, cream) 1 tbsp
19.1mg (0% DV)
Standard Release (Common)
+ 100
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
18.7mg (0% DV)
Standard Release (Common)
+ 101
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
18.5mg (0% DV)
Standard Release (Common)
+ 102
Tilsit Cheese (Cheese, tilsit) 1 oz
18.5mg (0% DV)
Standard Release (Common)
+ 103
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
18.5mg (0% DV)
Standard Release (Common)
+ 104
Fontina Cheese (Cheese, fontina) 1 oz
18.2mg (0% DV)
Standard Release (Common)
+ 105
Feta Cheese (Cheese, feta) 1 oz
17.6mg (0% DV)
Standard Release (Common)
+ 106
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
Standard Release (Common)
+ 107
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15.5mg (0% DV)
Standard Release (Common)
+ 108
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
15mg (0% DV)
Standard Release (Common)
+ 109
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
14.8mg (0% DV)
Standard Release (Common)
+ 110
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
13.6mg (0% DV)
Standard Release (Common)
+ 111
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
7.4mg (0% DV)
Standard Release (Common)
+ 112
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
6.3mg (0% DV)
Standard Release (Common)
+ 113
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
4.9mg (0% DV)
Standard Release (Common)
+ 114
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
+ 115
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 116
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
Standard Release (Common)
+ 117
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)