Nutrient Ranking Tool

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Dairy and Egg Products Highest in Protein

118 results
Name
Protein
Data source
1
Cheese Parmesan Low Sodium 1 cup, grated (100g)
41.6g (83% DV)
Standard Release (Common)
2
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
19.9g (40% DV)
Standard Release (Common)
3
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
17.3g (35% DV)
Standard Release (Common)
4
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
16.5g (33% DV)
Standard Release (Common)
5
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
16.4g (33% DV)
Standard Release (Common)
6
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
16g (32% DV)
Standard Release (Common)
7
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
16.1g (32% DV)
Standard Release (Common)
8
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
15.4g (31% DV)
Standard Release (Common)
9
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
14g (28% DV)
Standard Release (Common)
10
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
14.1g (28% DV)
Standard Release (Common)
11
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
12.9g (26% DV)
Standard Release (Common)
12
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
13g (26% DV)
Standard Release (Common)
13
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
12.3g (25% DV)
Standard Release (Common)
14
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
12.6g (25% DV)
Standard Release (Common)
15
Cheese Cottage Creamed With Fruit 4 oz (113g)
12.1g (24% DV)
Standard Release (Common)
16
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
12.1g (24% DV)
Standard Release (Common)
17
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
11.8g (24% DV)
Standard Release (Common)
18
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
11.7g (23% DV)
Standard Release (Common)
19
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
10.7g (21% DV)
Standard Release (Common)
20
Cheese Parmesan Hard 1 oz (28.4g)
10.2g (20% DV)
Standard Release (Common)
21
Cheese Ricotta Whole Milk 1/2 cup (124g)
9.4g (19% DV)
Standard Release (Common)
22
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
8.8g (18% DV)
Standard Release (Common)
23
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
9g (18% DV)
Standard Release (Common)
24
Yogurt Greek Plain Whole Milk 100 grams (100g)
9g (18% DV)
Standard Release (Common)
25
Cheese Mozzarella Nonfat 1 oz (28.4g)
9g (18% DV)
Standard Release (Common)
26
Cheese Romano 1 oz (28.4g)
9g (18% DV)
Standard Release (Common)
27
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
8.5g (17% DV)
Standard Release (Common)
28
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
8.4g (17% DV)
Standard Release (Common)
29
Cheese Goat Hard Type 1 oz (28.4g)
8.7g (17% DV)
Standard Release (Common)
30
Cheese Gruyere 1 oz (28.4g)
8.5g (17% DV)
Standard Release (Common)
31
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
8.1g (16% DV)
Standard Release (Common)
32
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
8g (16% DV)
Standard Release (Common)
33
Milk Buttermilk Fluid Whole 1 cup (245g)
7.9g (16% DV)
Standard Release (Common)
34
Cheese Parmesan Grated 1 oz (28.4g)
8.1g (16% DV)
Standard Release (Common)
35
Cheese Fontina 1 oz (28.4g)
7.3g (15% DV)
Standard Release (Common)
36
Cheese Provolone 1 oz (28.4g)
7.3g (15% DV)
Standard Release (Common)
37
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
7.5g (15% DV)
Standard Release (Common)
38
Cheese Swiss 1 oz (28.4g)
7.7g (15% DV)
Standard Release (Common)
39
Cheese Monterey 1 oz (28.4g)
7g (14% DV)
Standard Release (Common)
40
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
6.9g (14% DV)
Standard Release (Common)
41
Cheese Port De Salut 1 oz (28.4g)
6.8g (14% DV)
Standard Release (Common)
42
Cheese Tilsit 1 oz (28.4g)
6.9g (14% DV)
Standard Release (Common)
43
Cheese Caraway 1 oz (28.4g)
7.2g (14% DV)
Standard Release (Common)
44
Cheese Pasteurized Process Swiss 1 oz (28.4g)
7g (14% DV)
Standard Release (Common)
45
Cheese Edam 1 oz (28.4g)
7.1g (14% DV)
Standard Release (Common)
46
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
6.9g (14% DV)
Standard Release (Common)
47
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
6.9g (14% DV)
Standard Release (Common)
48
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
6.8g (14% DV)
Standard Release (Common)
49
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
7.2g (14% DV)
Standard Release (Common)
50
Cheese Provolone Reduced Fat 1 oz (28.4g)
7g (14% DV)
Standard Release (Common)
51
Cheese Gouda 1 oz (28.4g)
7.1g (14% DV)
Standard Release (Common)
52
Egg Whole Raw Fresh 1 large (50g)
6.3g (13% DV)
Standard Release (Common)
53
Cheese Mexican Blend 1/4 cup shredded (28g)
6.6g (13% DV)
Standard Release (Common)
54
Cheese Mozzarella Whole Milk 1 oz (28.4g)
6.3g (13% DV)
Standard Release (Common)
55
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
6.5g (13% DV)
Standard Release (Common)
56
Cheese Cheshire 1 oz (28.4g)
6.6g (13% DV)
Standard Release (Common)
57
Cheese Colby 1 oz (28.4g)
6.7g (13% DV)
Standard Release (Common)
58
Egg Whole Cooked Fried 1 large (46g)
6.3g (13% DV)
Standard Release (Common)
59
Egg Whole Cooked Hard-Boiled 1 large (50g)
6.3g (13% DV)
Standard Release (Common)
60
Cheese Brick 1 oz (28.4g)
6.6g (13% DV)
Standard Release (Common)
61
Egg Whole Cooked Omelet 1 large (61g)
6.4g (13% DV)
Standard Release (Common)
62
Egg Whole Cooked Poached 1 large (50g)
6.3g (13% DV)
Standard Release (Common)
63
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
6.7g (13% DV)
Standard Release (Common)
64
Cheese Muenster 1 oz (28.4g)
6.6g (13% DV)
Standard Release (Common)
65
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
6.1g (12% DV)
Standard Release (Common)
66
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
6.1g (12% DV)
Standard Release (Common)
67
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
5.9g (12% DV)
Standard Release (Common)
68
Cheese Blue 1 oz (28.4g)
6.1g (12% DV)
Standard Release (Common)
69
Cheese Brie 1 oz (28.4g)
5.9g (12% DV)
Standard Release (Common)
70
Egg Whole Cooked Scrambled 1 large (61g)
6.1g (12% DV)
Standard Release (Common)
71
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
6g (12% DV)
Standard Release (Common)
72
Cheese White Queso Blanco 1/4 cup (30g)
6.1g (12% DV)
Standard Release (Common)
73
Cheese Roquefort 1 oz (28.4g)
6.1g (12% DV)
Standard Release (Common)
74
Cheese Food Cold Pack American 1 oz (28.4g)
5.6g (11% DV)
Standard Release (Common)
75
Cheese Goat Soft Type 1 oz (28.4g)
5.3g (11% DV)
Standard Release (Common)
76
Cheese Camembert 1 oz (28.4g)
5.6g (11% DV)
Standard Release (Common)
77
Cheese Fresh Queso Fresco 1/4 cup (30g)
5.4g (11% DV)
Standard Release (Common)
78
Cheese Spread Pasteurized Process American 1 slice (34g)
5.6g (11% DV)
Standard Release (Common)
79
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
5.1g (10% DV)
Standard Release (Common)
80
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
4.8g (10% DV)
Standard Release (Common)
81
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
4.6g (9% DV)
Standard Release (Common)
82
Cheese Feta 1 oz (28.4g)
4g (8% DV)
Standard Release (Common)
83
Cheese American Nonfat Or Fat Free 1 serving (19g)
4g (8% DV)
Standard Release (Common)
84
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
3.4g (7% DV)
Standard Release (Common)
85
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
3.5g (7% DV)
Standard Release (Common)
86
Egg White Raw Fresh 1 large (33g)
3.6g (7% DV)
Standard Release (Common)
87
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
3.5g (7% DV)
Standard Release (Common)
88
Cheese Limburger 1 cubic inch (18g)
3.6g (7% DV)
Standard Release (Common)
89
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
3g (6% DV)
Standard Release (Common)
90
Cheese Cream Fat Free 1 tbsp (18g)
2.8g (6% DV)
Standard Release (Common)
91
Ice Cream Cookie Sandwich 1 serving (82g)
3g (6% DV)
Standard Release (Common)
92
Cream Fluid Light Whipping 1 cup, whipped (120g)
2.6g (5% DV)
Standard Release (Common)
93
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
2.4g (5% DV)
Standard Release (Common)
94
Egg Yolk Raw Fresh 1 large (17g)
2.7g (5% DV)
Standard Release (Common)
95
Egg Whole Dried 1 tbsp (5g)
2.4g (5% DV)
Standard Release (Common)
96
Cheese Gjetost 1 oz (28.4g)
2.7g (5% DV)
Standard Release (Common)
97
Cheese Neufchatel 1 oz (28.4g)
2.6g (5% DV)
Standard Release (Common)
98
Whey Sweet Fluid 1 cup (246g)
2.1g (4% DV)
Standard Release (Common)
99
Cheese Parmesan Shredded 1 tbsp (5g)
1.9g (4% DV)
Standard Release (Common)
100
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
1.1g (2% DV)
Standard Release (Common)
101
Whey Sweet Dried 1 tbsp (7.5g)
1g (2% DV)
Standard Release (Common)
102
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
0.9g (2% DV)
Standard Release (Common)
103
Cheese Cream 1 tbsp (14.5g)
0.9g (2% DV)
Standard Release (Common)
104
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
0.8g (2% DV)
Standard Release (Common)
105
Sour Cream Reduced Fat 1 tablespoon (12g)
0.8g (2% DV)
Standard Release (Common)
106
Cheese Mexican Queso Cotija 2 tsp (5g)
1g (2% DV)
Standard Release (Common)
107
Cream Fluid Half And Half 1 fl oz (30.2g)
0.9g (2% DV)
Standard Release (Common)
108
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
0.3g (1% DV)
Standard Release (Common)
109
Whey Acid Dried 1 tbsp (2.9g)
0.3g (1% DV)
Standard Release (Common)
110
Sour Cream Imitation Cultured 1 oz (28.4g)
0.7g (1% DV)
Standard Release (Common)
111
Sour Cream Fat Free 1 tablespoon (12g)
0.4g (1% DV)
Standard Release (Common)
112
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
0.4g (1% DV)
Standard Release (Common)
113
Cream Sour Cultured 1 tbsp (12g)
0.3g (1% DV)
Standard Release (Common)
114
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
0g (0% DV)
Standard Release (Common)
115
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0g (0% DV)
Standard Release (Common)
116
Butter Oil Anhydrous 1 tbsp (12.8g)
0g (0% DV)
Standard Release (Common)
117
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
0.1g (0% DV)
Standard Release (Common)
118
Butter Without Salt 1 tbsp (14.2g)
0.1g (0% DV)
Standard Release (Common)
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