117 Dairy and Egg Products Highest in Riboflavin (B2)
Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
0.9mg
(69% DV)
in 16oz glass
Database: Standard Release (Common)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
0.9mg
(69% DV)
in 16oz glass
Database: Standard Release (Common)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
0.9mg
(69% DV)
in 16oz glass
Database: Standard Release (Common)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
0.8mg
(63% DV)
in 16oz glass
Database: Standard Release (Common)
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Non-Fat Yogurt
(Yogurt Plain Skim Milk)
0.6mg
(44% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
0.5mg
(35% DV)
in 1 cup
Database: Standard Release (Common)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
0.5mg
(35% DV)
in 1 cup
Database: Standard Release (Common)
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Low-Fat Yogurt
(Yogurt Plain Low Fat)
0.5mg
(40% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Nonfat Greek Yogurt
(Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
0.5mg
(36% DV)
in 1 container
Database: Standard Release (Common)
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Lowfat Greek Yogurt
(Yogurt Greek Plain Lowfat)
0.5mg
(36% DV)
in 1 container (7 oz)
Database: Standard Release (Common)
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Sweet Whey Fluid
(Whey Sweet Fluid)
0.4mg
(30% DV)
in 1 cup
Database: Standard Release (Common)
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Ricotta Cheese
(Cheese Ricotta Whole Milk)
0.4mg
(28% DV)
in 1/2 cup
Database: Standard Release (Common)
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Lowfat Buttermilk
(Milk Buttermilk Fluid Cultured Lowfat)
0.4mg
(29% DV)
in 1 cup
Database: Standard Release (Common)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
0.4mg
(30% DV)
in 1/4 cup
Database: Standard Release (Common)
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Nonfat Chocolate Yogurt
(Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
0.4mg
(28% DV)
in 1 container (6 oz)
Database: Standard Release (Common)
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Buttermilk
(Milk Buttermilk Fluid Whole)
0.4mg
(32% DV)
in 1 cup
Database: Standard Release (Common)
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Gjetost Cheese
(Cheese Gjetost)
0.4mg
(30% DV)
in 1 oz
Database: Standard Release (Common)
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Plain Yogurt
(Yogurt Plain Whole Milk)
0.3mg
(27% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Greek Yogurt (Plain)
(Yogurt Greek Plain Whole Milk)
0.3mg
(21% DV)
in 100 grams
Database: Standard Release (Common)
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Hard Boiled Eggs
(Egg Whole Cooked Hard-Boiled)
0.3mg
(20% DV)
in 1 large
Database: Standard Release (Common)
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Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
0.3mg
(20% DV)
in 1 tbsp
Database: Standard Release (Common)
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Nonfat Cottage Cheese
(Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
0.3mg
(20% DV)
in 4 oz
Database: Standard Release (Common)
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Hard Goat Cheese
(Cheese Goat Hard Type)
0.3mg
(26% DV)
in 1 oz
Database: Standard Release (Common)
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Eggs (Raw)
(Egg Whole Raw Fresh)
0.2mg
(18% DV)
in 1 large
Database: Standard Release (Common)
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Fatfree Chocolate Milk
(Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
0.2mg
(13% DV)
in 100 grams
Database: Standard Release (Common)
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Light Whipping Cream
(Cream Fluid Light Whipping)
0.2mg
(12% DV)
in 1 cup, whipped
Database: Standard Release (Common)
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Feta Cheese
(Cheese Feta)
0.2mg
(18% DV)
in 1 oz
Database: Standard Release (Common)
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Fried Eggs
(Egg Whole Cooked Fried)
0.2mg
(18% DV)
in 1 large
Database: Standard Release (Common)
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Egg Omelet
(Egg Whole Cooked Omelet)
0.2mg
(18% DV)
in 1 large
Database: Standard Release (Common)
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Poached Eggs
(Egg Whole Cooked Poached)
0.2mg
(15% DV)
in 1 large
Database: Standard Release (Common)
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Scrambled Eggs
(Egg Whole Cooked Scrambled)
0.2mg
(18% DV)
in 1 large
Database: Standard Release (Common)
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Lowfat Ricotta
(Cheese Ricotta Part Skim Milk)
0.2mg
(18% DV)
in 1/2 cup
Database: Standard Release (Common)
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Roquefort
(Cheese Roquefort)
0.2mg
(13% DV)
in 1 oz
Database: Standard Release (Common)
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Fontina Cheese
(Cheese Fontina)
0.1mg
(4% DV)
in 1 oz
Database: Standard Release (Common)
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Monterey Cheese
(Cheese Monterey)
0.1mg
(9% DV)
in 1 oz
Database: Standard Release (Common)
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Mozzarella
(Cheese Mozzarella Whole Milk)
0.1mg
(6% DV)
in 1 oz
Database: Standard Release (Common)
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Mozzarella (Hard)
(Cheese Mozzarella Whole Milk Low Moisture)
0.1mg
(6% DV)
in 1 oz
Database: Standard Release (Common)
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Mozzarella (Lowfat)
(Cheese Mozzarella Part Skim Milk)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Tilsit Cheese
(Cheese Tilsit)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Caraway Cheese
(Cheese Caraway)
0.1mg
(10% DV)
in 1 oz
Database: Standard Release (Common)
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Cheddar Cheese
(Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
0.1mg
(9% DV)
in 1 oz
Database: Standard Release (Common)
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Chesire Cheese
(Cheese Cheshire)
0.1mg
(6% DV)
in 1 oz
Database: Standard Release (Common)
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Colby Cheese
(Cheese Colby)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Edam Cheese
(Cheese Edam)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Soft Goat Cheese
(Cheese Goat Soft Type)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
0.1mg
(8% DV)
in 1 fl oz
Database: Standard Release (Common)
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Queso Chihuahua
(Cheese Mexican Queso Chihuahua)
0.1mg
(5% DV)
in 1 oz
Database: Standard Release (Common)
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Blue Cheese
(Cheese Blue)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Brick Cheese
(Cheese Brick)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Fatfree Swiss Cheese
(Cheese Swiss Nonfat Or Fat Free)
0.1mg
(8% DV)
in 1 serving
Database: Standard Release (Common)
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Brie Cheese
(Cheese Brie)
0.1mg
(11% DV)
in 1 oz
Database: Standard Release (Common)
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Camambert
(Cheese Camembert)
0.1mg
(11% DV)
in 1 oz
Database: Standard Release (Common)
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Sharp Cheddar Cheese
(Cheese Cheddar Sharp Sliced)
0.1mg
(9% DV)
in 1 slice (1 oz)
Database: Standard Release (Common)
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Egg Whites (Raw)
(Egg White Raw Fresh)
0.1mg
(11% DV)
in 1 large
Database: Standard Release (Common)
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Egg Yolks (Raw)
(Egg Yolk Raw Fresh)
0.1mg
(7% DV)
in 1 large
Database: Standard Release (Common)
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Dried Eggs
(Egg Whole Dried)
0.1mg
(8% DV)
in 1 tbsp
Database: Standard Release (Common)
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Low Fat Provolone
(Cheese Provolone Reduced Fat)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Queso Fresco
(Cheese Fresh Queso Fresco)
0.1mg
(4% DV)
in 1/4 cup
Database: Standard Release (Common)
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Queso Blanco
(Cheese White Queso Blanco)
0.1mg
(5% DV)
in 1/4 cup
Database: Standard Release (Common)
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Gouda Cheese
(Cheese Gouda)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Gruyere Cheese
(Cheese Gruyere)
0.1mg
(6% DV)
in 1 oz
Database: Standard Release (Common)
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Limburger Cheese
(Cheese Limburger)
0.1mg
(7% DV)
in 1 cubic inch
Database: Standard Release (Common)
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Muenster Cheese
(Cheese Muenster)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Grated Parmesan
(Cheese Parmesan Grated)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Romano Cheese
(Cheese Romano)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Swiss Cheese
(Cheese Swiss)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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American Cheese Spread
(Cheese Spread Pasteurized Process American)
0.1mg
(11% DV)
in 1 slice
Database: Standard Release (Common)
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