Nutrient Ranking Tool
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Dairy and Egg Products Lowest in Saturated Fats

118 results
Name
Saturated Fats
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% DV)
Standard Release (Common)
+ 2
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 3
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 4
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% DV)
Standard Release (Common)
+ 5
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 6
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% DV)
Standard Release (Common)
+ 7
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% DV)
Standard Release (Common)
+ 8
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% DV)
Standard Release (Common)
+ 9
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 10
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 11
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 12
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0g (0% DV)
Standard Release (Common)
+ 13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 14
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.1g (1% DV)
Standard Release (Common)
+ 15
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.2g (1% DV)
Standard Release (Common)
+ 16
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.2g (1% DV)
Standard Release (Common)
+ 17
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.2g (1% DV)
Standard Release (Common)
+ 18
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.2g (1% DV)
Standard Release (Common)
+ 19
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.2g (1% DV)
Standard Release (Common)
+ 20
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.3g (1% DV)
Standard Release (Common)
+ 21
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.3g (1% DV)
Standard Release (Common)
+ 22
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
+ 23
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 24
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.6g (3% DV)
Standard Release (Common)
+ 25
Dried Eggs (Egg, whole, dried) 1 tbsp
0.8g (4% DV)
Standard Release (Common)
+ 26
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.8g (4% DV)
Standard Release (Common)
+ 27
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.9g (4% DV)
Standard Release (Common)
+ 28
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.9g (4% DV)
Standard Release (Common)
+ 29
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1g (5% DV)
Standard Release (Common)
+ 30
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.1g (6% DV)
Standard Release (Common)
+ 31
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
1.2g (6% DV)
Standard Release (Common)
+ 32
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
1.2g (6% DV)
Standard Release (Common)
+ 33
Ice cream cookie sandwich 1 serving
1.4g (7% DV)
Standard Release (Common)
+ 34
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
1.4g (7% DV)
Standard Release (Common)
+ 35
Poached Eggs (Egg, whole, cooked, poached) 1 large
1.6g (8% DV)
Standard Release (Common)
+ 36
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1.6g (8% DV)
Standard Release (Common)
+ 37
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
1.6g (8% DV)
Standard Release (Common)
+ 38
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
1.6g (8% DV)
Standard Release (Common)
+ 39
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.6g (8% DV)
Standard Release (Common)
+ 40
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
1.7g (9% DV)
Standard Release (Common)
+ 41
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.7g (9% DV)
Standard Release (Common)
+ 42
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
1.9g (10% DV)
Standard Release (Common)
+ 43
Fried Eggs (Egg, whole, cooked, fried) 1 large
2g (10% DV)
Standard Release (Common)
+ 44
Egg Omelet (Egg, whole, cooked, omelet) 1 large
2g (10% DV)
Standard Release (Common)
+ 45
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
2g (10% DV)
Standard Release (Common)
+ 46
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
2.1g (10% DV)
Standard Release (Common)
+ 47
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
2.1g (11% DV)
Standard Release (Common)
+ 48
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
2.4g (12% DV)
Standard Release (Common)
+ 49
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
2.4g (12% DV)
Standard Release (Common)
+ 50
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
2.5g (12% DV)
Standard Release (Common)
+ 51
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
2.5g (12% DV)
Standard Release (Common)
+ 52
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
2.6g (13% DV)
Standard Release (Common)
+ 53
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
2.6g (13% DV)
Standard Release (Common)
+ 54
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
2.9g (14% DV)
Standard Release (Common)
+ 55
Cream Cheese (Cheese, cream) 1 tbsp
2.9g (15% DV)
Standard Release (Common)
+ 56
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
2.9g (15% DV)
Standard Release (Common)
+ 57
Limburger Cheese (Cheese, limburger) 1 cubic inch
3g (15% DV)
Standard Release (Common)
+ 58
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
3.1g (15% DV)
Standard Release (Common)
+ 59
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
3.1g (15% DV)
Standard Release (Common)
+ 60
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
3.2g (16% DV)
Standard Release (Common)
+ 61
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
3.2g (16% DV)
Standard Release (Common)
+ 62
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
3.6g (18% DV)
Standard Release (Common)
+ 63
Neufchatel Cheese (Cheese, neufchatel) 1 oz
3.6g (18% DV)
Standard Release (Common)
+ 64
Feta Cheese (Cheese, feta) 1 oz
3.8g (19% DV)
Standard Release (Common)
+ 65
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
3.9g (19% DV)
Standard Release (Common)
+ 66
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
3.9g (20% DV)
Standard Release (Common)
+ 67
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.1g (20% DV)
Standard Release (Common)
+ 68
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
4.1g (21% DV)
Standard Release (Common)
+ 69
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.1g (21% DV)
Standard Release (Common)
+ 70
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
4.2g (21% DV)
Standard Release (Common)
+ 71
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
4.3g (21% DV)
Standard Release (Common)
+ 72
Camambert (Cheese, camembert) 1 oz
4.3g (22% DV)
Standard Release (Common)
+ 73
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
4.4g (22% DV)
Standard Release (Common)
+ 74
Grated Parmesan (Cheese, parmesan, grated) 1 oz
4.4g (22% DV)
Standard Release (Common)
+ 75
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.4g (22% DV)
Standard Release (Common)
+ 76
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.5g (23% DV)
Standard Release (Common)
+ 77
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
4.5g (23% DV)
Standard Release (Common)
+ 78
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
4.6g (23% DV)
Standard Release (Common)
+ 79
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
4.7g (23% DV)
Standard Release (Common)
+ 80
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.7g (24% DV)
Standard Release (Common)
+ 81
Tilsit Cheese (Cheese, tilsit) 1 oz
4.8g (24% DV)
Standard Release (Common)
+ 82
Provolone Cheese (Cheese, provolone) 1 oz
4.9g (24% DV)
Standard Release (Common)
+ 83
Romano Cheese (Cheese, romano) 1 oz
4.9g (24% DV)
Standard Release (Common)
+ 84
Brie Cheese (Cheese, brie) 1 oz
4.9g (25% DV)
Standard Release (Common)
+ 85
Gouda Cheese (Cheese, gouda) 1 oz
5g (25% DV)
Standard Release (Common)
+ 86
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
5.1g (25% DV)
Standard Release (Common)
+ 87
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.1g (26% DV)
Standard Release (Common)
+ 88
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
5.1g (26% DV)
Standard Release (Common)
+ 89
Swiss Cheese (Cheese, swiss) 1 oz
5.2g (26% DV)
Standard Release (Common)
+ 90
Caraway Cheese (Cheese, caraway) 1 oz
5.3g (26% DV)
Standard Release (Common)
+ 91
Blue Cheese (Cheese, blue) 1 oz
5.3g (27% DV)
Standard Release (Common)
+ 92
Edam Cheese (Cheese, edam) 1 oz
5.3g (27% DV)
Standard Release (Common)
+ 93
Brick Cheese (Cheese, brick) 1 oz
5.3g (27% DV)
Standard Release (Common)
+ 94
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 95
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
5.4g (27% DV)
Standard Release (Common)
+ 96
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 97
Gruyere Cheese (Cheese, gruyere) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 98
Monterey Cheese (Cheese, monterey) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 99
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
5.4g (27% DV)
Standard Release (Common)
+ 100
Muenster Cheese (Cheese, muenster) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 101
Gjetost Cheese (Cheese, gjetost) 1 oz
5.4g (27% DV)
Standard Release (Common)
+ 102
Fontina Cheese (Cheese, fontina) 1 oz
5.5g (27% DV)
Standard Release (Common)
+ 103
Roquefort (Cheese, roquefort) 1 oz
5.5g (27% DV)
Standard Release (Common)
+ 104
Cheshire Cheese (Cheese, cheshire) 1 oz
5.5g (28% DV)
Standard Release (Common)
+ 105
Colby Cheese (Cheese, colby) 1 oz
5.7g (29% DV)
Standard Release (Common)
+ 106
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.9g (29% DV)
Standard Release (Common)
+ 107
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
6.1g (31% DV)
Standard Release (Common)
+ 108
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
6.1g (31% DV)
Standard Release (Common)
+ 109
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
6.4g (32% DV)
Standard Release (Common)
+ 110
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
6.9g (34% DV)
Standard Release (Common)
+ 111
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7g (35% DV)
Standard Release (Common)
+ 112
Unsalted Butter (Butter, without salt) 1 tbsp
7.2g (36% DV)
Standard Release (Common)
+ 113
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
7.9g (40% DV)
Standard Release (Common)
+ 114
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
8g (40% DV)
Standard Release (Common)
+ 115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
9.1g (46% DV)
Standard Release (Common)
+ 116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
11.1g (56% DV)
Standard Release (Common)
+ 117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
19.1g (95% DV)
Standard Release (Common)
+ 118
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
23.2g (116% DV)
Standard Release (Common)