Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

109 Dairy and Egg Products Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    (Cream Fluid Light Whipping)
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    (Butter Without Salt)
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    (Cheese Goat Hard Type)
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    (Cheese Colby)
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Fontina Cheese
    (Cheese Fontina)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Chesire Cheese
    (Cheese Cheshire)
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roquefort
    (Cheese Roquefort)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Monterey Cheese
    (Cheese Monterey)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  23. Gjetost Cheese
    (Cheese Gjetost)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Gruyere Cheese
    (Cheese Gruyere)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Muenster Cheese
    (Cheese Muenster)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Caraway Cheese
    (Cheese Caraway)
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Edam Cheese
    (Cheese Edam)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Blue Cheese
    (Cheese Blue)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Brick Cheese
    (Cheese Brick)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Swiss Cheese
    (Cheese Swiss)
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Plain Yogurt
    (Yogurt Plain Whole Milk)
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Gouda Cheese
    (Cheese Gouda)
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Provolone Cheese
    (Cheese Provolone)
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Brie Cheese
    (Cheese Brie)
    4.9g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Romano Cheese
    (Cheese Romano)
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Tilsit Cheese
    (Cheese Tilsit)
    4.8g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Port De Salut Cheese
    (Cheese Port De Salut)
    4.7g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Buttermilk
    (Milk Buttermilk Fluid Whole)
    4.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    4.6g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Mexican Blend Cheese
    (Cheese Mexican Blend)
    4.5g (23% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  43. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    4.5g (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  44. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Grated Parmesan
    (Cheese Parmesan Grated)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Camambert
    (Cheese Camembert)
    4.3g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    4.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    4.2g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    4.1g (21% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  51. Soft Goat Cheese
    (Cheese Goat Soft Type)
    4.1g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Queso Blanco
    (Cheese White Queso Blanco)
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  53. Mozzarella
    (Cheese Mozzarella Whole Milk)
    3.9g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Queso Fresco
    (Cheese Fresh Queso Fresco)
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Feta Cheese
    (Cheese Feta)
    3.8g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    3.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Neufchatel Cheese
    (Cheese Neufchatel)
    3.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    3.1g (15% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  61. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    3.1g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  62. Limburger Cheese
    (Cheese Limburger)
    3g (15% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  63. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    2.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Cream Cheese
    (Cheese Cream)
    2.9g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Salted Butter
    (Butter Salted)
    2.6g (13% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    2.6g (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  68. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    2.5g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  69. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    2.5g (12% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  70. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    2.4g (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  71. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    2.4g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  72. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    2.1g (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Half And Half Cream
    (Cream Fluid Half And Half)
    2.1g (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Fried Eggs
    (Egg Whole Cooked Fried)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  75. Egg Omelet
    (Egg Whole Cooked Omelet)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  76. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  77. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    1.9g (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    1.7g (9% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  79. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  80. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  81. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  82. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    1.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Poached Eggs
    (Egg Whole Cooked Poached)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  85. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    1.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  86. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  87. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Cultured Sour Cream
    (Cream Sour Cultured)
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  91. Shredded Parmesan
    (Cheese Parmesan Shredded)
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0.9g (4% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  93. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.8g (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Dried Eggs
    (Egg Whole Dried)
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0.6g (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0.3g (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  99. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    0.3g (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    0.2g (1% DV) in 1 container
    Database: Standard Release (Common) (Source)
  102. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.2g (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  103. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    0.2g (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  104. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.2g (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  105. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.1g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
feedback