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200 Dairy and Egg Products Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Egg White Dried Powder Stabilized Glucose Reduced
    133.9μg (243% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  2. Egg Whole Dried Stabilized Glucose Reduced
    102.9μg (187% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Egg Yolk Dried
    93.3μg (170% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  4. Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
    88.9μg (162% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  5. Egg Substitute Omelet Scrambled Or Fried Made With Oil
    88.9μg (162% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  6. Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat
    88.9μg (162% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  7. Goose Egg Cooked
    59.9μg (109% DV) in 1 egg
    Database: FNDDS (Source)
  8. Egg Goose Whole Fresh Raw
    53.1μg (97% DV) in 1 egg
    Database: Standard Release (Source)
  9. Egg Substitute Omelet Scrambled Or Fried Made Without Fat
    46.6μg (85% DV) in 100 grams
    Database: FNDDS (Source)
  10. Scrambled Eggs With Jerked Beef Puerto Rican Style
    46.2μg (84% DV) in 1 cup
    Database: FNDDS (Source)
  11. Egg Substitute Omelet Scrambled Or Fried Made With Butter
    43.6μg (79% DV) in 100 grams
    Database: FNDDS (Source)
  12. Egg Substitute Omelet Scrambled Or Fried Made With Margarine
    43.5μg (79% DV) in 100 grams
    Database: FNDDS (Source)
  13. Myo Original Shakes Chocolate Fudge
    40μg (73% DV) in 17 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  14. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    38.6μg (70% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  15. Seafood Souffle
    38.5μg (70% DV) in 1 cup
    Database: FNDDS (Source)
  16. Cheese Ricotta
    38.4μg (70% DV) in 1 cup
    Database: FNDDS (Source)
  17. Egg White Dried
    35μg (64% DV) in 1 oz
    Database: Standard Release (Source)
  18. Egg Benedict
    34.3μg (62% DV) in 1 medium egg
    Database: FNDDS (Source)
  19. Egg White Dried Flakes Stabilized Glucose Reduced
    33.2μg (60% DV) in 1 oz
    Database: Standard Release (Source)
  20. Egg Casserole With Bread Cheese Milk And Meat
    31.5μg (57% DV) in 1 cup
    Database: FNDDS (Source)
  21. Duck Egg Cooked
    28.8μg (52% DV) in 1 egg
    Database: FNDDS (Source)
  22. Cage Free Jumbo Grade A Brown Eggs
    27.7μg (50% DV) in 1 egg
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  23. Egg Turkey Whole Fresh Raw
    27.1μg (49% DV) in 1 egg
    Database: Standard Release (Source)
  24. Chicken Or Turkey Souffle
    26.7μg (49% DV) in 1 cup
    Database: FNDDS (Source)
  25. Egg Duck Whole Fresh Raw
    25.5μg (46% DV) in 1 egg
    Database: Standard Release (Source)
  26. Grade A Cage Free Extra Large Brown Eggs
    25.2μg (46% DV) in 1 egg
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  27. Egg Substitute Liquid Or Frozen Fat Free
    24.8μg (45% DV) in 1/4 cup
    Database: Standard Release (Source)
  28. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  29. Grated Parmesan Cheese (Low-Sodium)
    23.9μg (43% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  30. Cheese Pasteurized Process American Low Fat
    23.2μg (42% DV) in 1 cup, diced
    Database: Standard Release (Source)
  31. Cheese Mozzarella Low Moisture Part-Skim Shredded
    23μg (42% DV) in 1 cup
    Database: Standard Release (Source)
  32. Cheese Food Pasteurized Process American Without Added Vitamin D
    22.1μg (40% DV) in 1 cup
    Database: Standard Release (Source)
  33. Egg Creamed
    22.1μg (40% DV) in 1 medium egg
    Database: FNDDS (Source)
  34. Vegetarian Fed Hens Large Brown
    22μg (40% DV) in 1 egg
    Brand: Eggland's Best Inc. Database: Branded Food (Source)
  35. Cheese Substitute Mozzarella
    21.7μg (39% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  36. Cheese Dry White Queso Seco
    21.7μg (40% DV) in 1 cup grated
    Database: Standard Release (Source)
  37. Milk Dry Whole Without Added Vitamin D
    20.9μg (38% DV) in 1 cup
    Database: Standard Release (Source)
  38. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  39. Brio Frozen Dairy Dessert Tropical Mango
    20.6μg (37% DV) in 0.5 cup
    Brand: Nutricopia Inc. Database: Branded Food (Source)
  40. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
    19.9μg (36% DV) in 1 small egg
    Database: FNDDS (Source)
  41. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Butter
    19.9μg (36% DV) in 1 small egg
    Database: FNDDS (Source)
  42. Cottage Cheese Farmer's
    19.1μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  43. Cheese Mexican Queso Anejo
    19.1μg (35% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  44. Mozzarella Cheese (Non-Fat Or Fat Free)
    18.9μg (34% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  45. Meijer Inc. - Jumbo Eggs
    18.9μg (34% DV) in 1 egg
    Brand: Meijer Inc. Database: Branded Food (Source)
  46. Cage Free Medium Grade A Brown Eggs
    18.9μg (34% DV) in 1 egg
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  47. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    18.6μg (34% DV) in 1 cup
    Database: Standard Release (Source)
  48. Puerto Rican White Cheese
    18.6μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  49. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    18.6μg (34% DV) in 1 cup
    Database: Standard Release (Source)
  50. Thrive Frozen Nutrition LLC - Premium Ice Cream
    18.2μg (33% DV) in 6 oza
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  51. Eggnog Lowfat / Light
    18.2μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  52. Whole Milk
    18.1μg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  53. Eggs A La Malaguena Puerto Rican Style
    17.8μg (32% DV) in 1 medium egg
    Database: FNDDS (Source)
  54. Egg Omelet Or Scrambled Egg With Meat Made Without Fat
    17.8μg (32% DV) in 1 small egg
    Database: FNDDS (Source)
  55. Cheese Pasteurized Process Cheddar Or American Low Sodium
    17.8μg (32% DV) in 1 cup, diced
    Database: Standard Release (Source)
  56. Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray
    17.7μg (32% DV) in 1 small egg
    Database: FNDDS (Source)
  57. Cheese Parmesan Dry Grated Reduced Fat
    17.7μg (32% DV) in 1 cup
    Database: Standard Release (Source)
  58. Cheese Cottage Lowfat With Fruit
    17.6μg (32% DV) in 1 cup
    Database: FNDDS (Source)
  59. Nutritional Supplement For People With Diabetes Liquid
    17.5μg (32% DV) in 1 can
    Database: Standard Release (Source)
  60. Egg Omelet Or Scrambled Egg With Meat Made With Margarine
    17.2μg (31% DV) in 1 small egg
    Database: FNDDS (Source)
  61. Egg Omelet Or Scrambled Egg With Meat Made With Oil
    17.2μg (31% DV) in 1 small egg
    Database: FNDDS (Source)
  62. Egg Omelet Or Scrambled Egg With Meat Made With Butter
    17.2μg (31% DV) in 1 small egg
    Database: FNDDS (Source)
  63. Egg Omelet Or Scrambled Egg With Meat Ns As To Type Of Fat
    17.2μg (31% DV) in 1 small egg
    Database: FNDDS (Source)
  64. Egg Salad Made With Mayonnaise
    17.1μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  65. Egg Salad Made With Creamy Dressing
    17μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  66. Egg Salad Made With Light Italian Dressing
    17μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  67. Huevos Rancheros
    17μg (31% DV) in 1 egg, ns as to size
    Database: FNDDS (Source)
  68. Egg Salad Made With Light Mayonnaise
    16.9μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  69. Egg Salad Made With Light Mayonnaise-Type Salad Dressing
    16.9μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  70. Protein Supplement Milk Based Muscle Milk Light Powder
    16.9μg (31% DV) in 2 scoop
    Database: Standard Release (Source)
  71. Egg Salad Made With Italian Dressing
    16.8μg (31% DV) in 1 medium egg
    Database: FNDDS (Source)
  72. Meijer Inc. - Grade A Extra Large Eggs
    16.8μg (31% DV) in 1 egg
    Brand: Meijer Inc. Database: Branded Food (Source)
  73. Egg Salad Made With Light Creamy Dressing
    16.7μg (30% DV) in 1 medium egg
    Database: FNDDS (Source)
  74. Egg Salad Made With Mayonnaise-Type Salad Dressing
    16.6μg (30% DV) in 1 medium egg
    Database: FNDDS (Source)
  75. Butter Pecan Original Nutrition Shake
    16.6μg (30% DV) in 1 bottle
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  76. Advant Edge - Carb Control Shakes
    16.5μg (30% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  77. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 container
    Database: Standard Release (Common) (Source)
  78. Imitation Cheese American Or Cheddar Low Cholesterol
    16.5μg (30% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  79. Chocolate Fudge Carb Control Shake
    16.5μg (30% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  80. French Vanilla Carb Control Shakes
    16.5μg (30% DV) in 11 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  81. Egg Salad Made With Any Type Of Fat Free Dressing
    16.3μg (30% DV) in 1 medium egg
    Database: FNDDS (Source)
  82. Egg Yolk Raw Frozen Salted Pasteurized
    16.2μg (29% DV) in 1 oz
    Database: Standard Release (Source)
  83. Low-Fat Milk 1%
    16.1μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  84. Cheese Cottage Cheese With Gelatin Dessert And Vegetables
    16.1μg (29% DV) in 1 cup
    Database: FNDDS (Source)
  85. Egg Yolk Raw Frozen Pasteurized
    16μg (29% DV) in 1 oz
    Database: Standard Release (Source)
  86. Yogurt Greek Nonfat Vanilla Chobani
    15.9μg (29% DV) in oz
    Database: Standard Release (Source)
  87. Ice Cream Pie No Crust
    15.9μg (29% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  88. Egg Omelet
    15.7μg (29% DV) in 1 large
    Database: Standard Release (Common) (Source)
  89. Cheese Souffle
    15.6μg (28% DV) in 1 cup
    Database: FNDDS (Source)
  90. Eggs (Raw)
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  91. Hard Boiled Eggs
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  92. Poached Eggs
    15.3μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  93. Skim Milk
    15.2μg (28% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  94. Egg Yolk Raw Frozen Sugared Pasteurized
    15.2μg (28% DV) in 1 oz
    Database: Standard Release (Source)
  95. Fried Eggs
    15.2μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  96. Large Brown Grade A Eggs
    15μg (27% DV) in 1 egg
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  97. Pasture-Raised Large Brown Grade A Eggs
    15μg (27% DV) in 1 egg
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  98. Meijer Inc. - Large Eggs
    15μg (27% DV) in 1 egg
    Brand: Meijer Inc. Database: Branded Food (Source)
  99. Country Lane - Grade A Large Eggs
    15μg (27% DV) in 1 egg
    Brand: Country Lane Database: Branded Food (Source)
  100. Meijer Inc. - One Dozen Eggs
    15μg (27% DV) in 1 egg
    Brand: Meijer Inc. Database: Branded Food (Source)
  101. Nonfat Greek Vanilla Yogurt
    14.6μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  102. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  103. Egg Whole Pickled
    14.4μg (26% DV) in 1 large egg
    Database: FNDDS (Source)
  104. Yogurt Greek Ns As To Type Of Milk Fruit
    14.4μg (26% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  105. Yogurt Greek Strawberry Dannon Oikos
    14.3μg (26% DV) in 5oz serving
    Database: Standard Release (Source)
  106. Yogurt Greek Whole Milk Flavors Other Than Fruit
    14.3μg (26% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  107. Scrambled Eggs
    14.3μg (26% DV) in 1 large
    Database: Standard Release (Common) (Source)
  108. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  109. Cage-Free Medium Brown Eggs
    14.1μg (26% DV) in 1 egg
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  110. Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray
    14μg (25% DV) in 1 small egg
    Database: FNDDS (Source)
  111. Egg Omelet Or Scrambled Egg With Cheese Made Without Fat
    14μg (25% DV) in 1 small egg
    Database: FNDDS (Source)
  112. Egg Omelet Or Scrambled Egg With Cheese Made With Margarine
    13.9μg (25% DV) in 1 small egg
    Database: FNDDS (Source)
  113. Egg Omelet Or Scrambled Egg With Cheese Made With Oil
    13.9μg (25% DV) in 1 small egg
    Database: FNDDS (Source)
  114. Egg Omelet Or Scrambled Egg With Cheese Made With Butter
    13.9μg (25% DV) in 1 small egg
    Database: FNDDS (Source)
  115. Cheese Cottage Cheese With Gelatin Dessert
    13.7μg (25% DV) in 1 cup
    Database: FNDDS (Source)
  116. Nonfat Strawberry Yogurt
    13.4μg (24% DV) in 5oz serving
    Database: Standard Release (Source)
  117. Egg White Powder
    13.4μg (24% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  119. Carb Control Cafe Caramel Shake
    13.2μg (24% DV) in 11 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  120. Egg Omelet Or Scrambled Egg Made With Cooking Spray
    12.6μg (23% DV) in 1 small egg
    Database: FNDDS (Source)
  121. Egg Substitute Powder
    12.6μg (23% DV) in 7/20 oz
    Database: Standard Release (Source)
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