Nutrient Ranking Tool
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Dairy and Egg Products Highest in Selenium

118 results
Name
Selenium
Data source
1
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
24.8mcg (45% DV)
Standard Release (Common)
2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
23.9mcg (43% DV)
Standard Release (Common)
3
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
20.7mcg (38% DV)
Standard Release (Common)
4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
18.1mcg (33% DV)
Standard Release (Common)
5
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
16.5mcg (30% DV)
Standard Release (Common)
6
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
16.1mcg (29% DV)
Standard Release (Common)
7
Egg Omelet (Egg, whole, cooked, omelet) 1 large
15.7mcg (29% DV)
Standard Release (Common)
8
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
15.4mcg (28% DV)
Standard Release (Common)
9
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
15.4mcg (28% DV)
Standard Release (Common)
10
Poached Eggs (Egg, whole, cooked, poached) 1 large
15.3mcg (28% DV)
Standard Release (Common)
11
Fried Eggs (Egg, whole, cooked, fried) 1 large
15.2mcg (28% DV)
Standard Release (Common)
12
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (28% DV)
Standard Release (Common)
13
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
14.6mcg (26% DV)
Standard Release (Common)
14
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
14.4mcg (26% DV)
Standard Release (Common)
15
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
14.3mcg (26% DV)
Standard Release (Common)
16
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
14.1mcg (26% DV)
Standard Release (Common)
17
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.4mcg (24% DV)
Standard Release (Common)
18
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
13.4mcg (24% DV)
Standard Release (Common)
19
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
12.2mcg (22% DV)
Standard Release (Common)
20
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
12mcg (22% DV)
Standard Release (Common)
21
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
11.9mcg (22% DV)
Standard Release (Common)
22
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
11mcg (20% DV)
Standard Release (Common)
23
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
10.6mcg (19% DV)
Standard Release (Common)
24
Grated Parmesan (Cheese, parmesan, grated) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
25
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
9.8mcg (18% DV)
Standard Release (Common)
26
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
9.7mcg (18% DV)
Standard Release (Common)
27
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
9.5mcg (17% DV)
Standard Release (Common)
28
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
9.1mcg (16% DV)
Standard Release (Common)
29
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
8.8mcg (16% DV)
Standard Release (Common)
30
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
8.7mcg (16% DV)
Standard Release (Common)
31
Swiss Cheese (Cheese, swiss) 1 oz
8.5mcg (15% DV)
Standard Release (Common)
32
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
33
Dried Eggs (Egg, whole, dried) 1 tbsp
8.2mcg (15% DV)
Standard Release (Common)
34
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
8.1mcg (15% DV)
Standard Release (Common)
35
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
8.1mcg (15% DV)
Standard Release (Common)
36
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.9mcg (14% DV)
Standard Release (Common)
37
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.8mcg (14% DV)
Standard Release (Common)
38
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
7.6mcg (14% DV)
Standard Release (Common)
39
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
7.3mcg (13% DV)
Standard Release (Common)
40
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
6.8mcg (12% DV)
Standard Release (Common)
41
Raw Egg Whites (Egg, white, raw, fresh) 1 large
6.6mcg (12% DV)
Standard Release (Common)
42
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
6.4mcg (12% DV)
Standard Release (Common)
43
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
5.8mcg (11% DV)
Standard Release (Common)
44
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
45
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
5.7mcg (10% DV)
Standard Release (Common)
46
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
5.6mcg (10% DV)
Standard Release (Common)
47
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
5.4mcg (10% DV)
Standard Release (Common)
48
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.4mcg (10% DV)
Standard Release (Common)
49
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
5.2mcg (9% DV)
Standard Release (Common)
50
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
4.9mcg (9% DV)
Standard Release (Common)
51
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
52
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.7mcg (8% DV)
Standard Release (Common)
53
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
54
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
55
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
4.5mcg (8% DV)
Standard Release (Common)
56
Feta Cheese (Cheese, feta) 1 oz
4.3mcg (8% DV)
Standard Release (Common)
57
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.2mcg (8% DV)
Standard Release (Common)
58
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.1mcg (8% DV)
Standard Release (Common)
59
Fontina Cheese (Cheese, fontina) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
60
Monterey Cheese (Cheese, monterey) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
61
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
62
Provolone Cheese (Cheese, provolone) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
63
Tilsit Cheese (Cheese, tilsit) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
64
Caraway Cheese (Cheese, caraway) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
65
Chesire Cheese (Cheese, cheshire) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
66
Colby Cheese (Cheese, colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
67
Edam Cheese (Cheese, edam) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
68
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
69
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
70
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
71
Blue Cheese (Cheese, blue) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
72
Brick Cheese (Cheese, brick) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
73
Brie Cheese (Cheese, brie) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
74
Camambert (Cheese, camembert) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
75
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
76
Gjetost Cheese (Cheese, gjetost) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
77
Gouda Cheese (Cheese, gouda) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
78
Gruyere Cheese (Cheese, gruyere) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
79
Muenster Cheese (Cheese, muenster) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
80
Romano Cheese (Cheese, romano) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
81
Roquefort (Cheese, roquefort) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
82
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
83
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
4.1mcg (7% DV)
Standard Release (Common)
84
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
3.8mcg (7% DV)
Standard Release (Common)
85
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
3.6mcg (6% DV)
Standard Release (Common)
86
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
3mcg (6% DV)
Standard Release (Common)
87
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
2.8mcg (5% DV)
Standard Release (Common)
88
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.6mcg (5% DV)
Standard Release (Common)
89
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.6mcg (5% DV)
Standard Release (Common)
90
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
91
Ice cream cookie sandwich 1 serving
2.5mcg (5% DV)
Standard Release (Common)
92
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
2mcg (4% DV)
Standard Release (Common)
93
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.9mcg (3% DV)
Standard Release (Common)
94
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
1.6mcg (3% DV)
Standard Release (Common)
95
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.4mcg (3% DV)
Standard Release (Common)
96
Cream Cheese (Cheese, cream) 1 tbsp
1.2mcg (2% DV)
Standard Release (Common)
97
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.2mcg (2% DV)
Standard Release (Common)
98
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1mcg (2% DV)
Standard Release (Common)
99
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (2% DV)
Standard Release (Common)
100
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.9mcg (2% DV)
Standard Release (Common)
101
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.9mcg (2% DV)
Standard Release (Common)
102
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.9mcg (2% DV)
Standard Release (Common)
103
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.8mcg (1% DV)
Standard Release (Common)
104
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
105
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.8mcg (1% DV)
Standard Release (Common)
106
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
107
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0.6mcg (1% DV)
Standard Release (Common)
108
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.6mcg (1% DV)
Standard Release (Common)
109
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.6mcg (1% DV)
Standard Release (Common)
110
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.5mcg (1% DV)
Standard Release (Common)
111
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.4mcg (1% DV)
Standard Release (Common)
112
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg (1% DV)
Standard Release (Common)
113
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.3mcg (1% DV)
Standard Release (Common)
114
Unsalted Butter (Butter, without salt) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
115
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% DV)
Standard Release (Common)
116
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
117
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)