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Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    743mg (31% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. American Cheese Spread
    552.5mg (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  3. Roquefort
    513.8mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Grated Parmesan
    512.3mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Processed American Cheese (With Vitamin D)
    474.6mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Nonfat Cottage Cheese
    420.4mg (18% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  7. Romano Cheese
    407mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Processed Swiss Cheese
    389.1mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Cottage Cheese (Blended With Fruit)
    388.7mg (16% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  10. American Cheese
    364.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Lowfat Buttermilk
    362.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cottage Cheese (Blended)
    356mg (15% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Lowfat Cottage Cheese (2%)
    348mg (15% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Grated Parmesan (Hard)
    333.7mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Blue Cheese
    325.5mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Feta Cheese
    323.5mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Cheddar Cheese (Non-Fat Or Fat Free)
    280mg (12% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  18. Fatfree Swiss Cheese
    280mg (12% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  19. Edam Cheese
    276.3mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Cold Pack American Cheese
    274.3mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Buttermilk
    257.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Nonfat American Cheese
    250mg (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  23. Lowfat Cheddar Cheese
    247.9mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. High Fat Milk (3.7% Fat)
    239.1mg (10% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  25. Camambert
    239.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Gouda Cheese
    232.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Nonfat Chocolate Yogurt
    229.5mg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  28. Low-Fat Milk 2%
    229.4mg (10% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  29. Fontina Cheese
    227.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Queso Fresco
    225.3mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  31. Low-Fat Milk 1%
    214.7mg (9% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  32. Tilsit Cheese
    213.9mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Queso Blanco
    211.2mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  34. Whole Milk
    209.8mg (9% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  35. Provolone Cheese
    206.5mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Skim Milk
    205.8mg (9% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Gruyere Cheese
    202.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Mozzarella (Hard)
    201.6mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Chesire Cheese
    198.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Caraway Cheese
    196mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Processed Pimento Cheese
    192.2mg (8% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  42. Mozzarella (Hard And Lowfat)
    189.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Non-Fat Yogurt
    188.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  44. Cheddar Cheese
    185.5mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Sharp Cheddar Cheese
    180.3mg (8% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  46. Brie Cheese
    178.6mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Muenster Cheese
    178.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Mozzarella (Lowfat)
    175.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Queso Chihuahua
    175.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Low Fat Provolone
    174.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Colby Cheese
    171.5mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Low-Fat Yogurt
    171.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Monterey Cheese
    170.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Gjetost Cheese
    170.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Mexican Blend Cheese
    170mg (7% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  56. Lowfat Chocolate Milk
    165mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Brick Cheese
    159mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Port De Salut Cheese
    151.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Poached Eggs
    148.5mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  60. Limburger Cheese
    144mg (6% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  61. Low Fat Fruit Yogurt (With Vitamin D)
    142.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Mozzarella
    138mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Ricotta Cheese
    136.4mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  64. Sweet Whey Fluid
    132.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Ice Cream Cookie Sandwich
    132.8mg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  66. Soft Goat Cheese
    130.4mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Fat Free Cream Cheese
    126.4mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Lowfat Ricotta
    122.8mg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  69. Hard Goat Cheese
    120.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Dehydrated Milk
    118.7mg (5% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  71. Lowfat Cottage Cheese (1%)
    115.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Nonfat Vanilla Yogurt
    115.2mg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  73. Plain Yogurt
    112.7mg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  74. Hot Cocoa
    110mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Fried Eggs
    95.2mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  76. Neufchatel Cheese
    94.9mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Egg Omelet
    94.6mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  78. Egg White Powder
    90.9mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Scrambled Eggs
    88.5mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  80. Shredded Parmesan
    84.8mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Dried Sweet Whey Powder
    80.9mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Fatfree Chocolate Milk
    79mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  83. Eggs (Raw)
    71mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Queso Cotija
    70mg (3% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  85. Lowfat Greek Yogurt
    68mg (3% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  86. Grated Parmesan Cheese (Low-Sodium)
    63mg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  87. Hard Boiled Eggs
    62mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  88. Nonfat Greek Yogurt
    61.2mg (3% DV) in 1 container
    Database: Standard Release (Common) (Source)
  89. Egg Whites (Raw)
    54.8mg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  90. Swiss Cheese
    53.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Soft Serve Chocolate Ice Cream
    52.5mg (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  92. Nonfat Greek Vanilla Yogurt
    51mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  93. Lowfat Greek Strawberry Yogurt
    49.5mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  94. Nonfat Greek Strawberry Yogurt
    49.5mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  95. Sweetened Condensed Milk
    48.5mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Cream Cheese
    45.5mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Light Whipping Cream
    40.8mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  98. Evaporated Milk
    36.7mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Greek Yogurt (Plain)
    35mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    32.2mg (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Imitation Sour Cream
    29mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Dried Whey Powder (Acid)
    28.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Dried Eggs
    23.8mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Whipped Butter (Salted)
    22.2mg (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  105. Light Cream (Coffe Cream)
    21.6mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  106. Half And Half Cream
    18.4mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  107. Fat Free Sour Cream
    16.9mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  108. Goat Milk
    15.3mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  109. Lowfat Sour Cream
    13.4mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Low Fat Sour Cream
    8.4mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  111. Egg Yolks (Raw)
    8.2mg in 1 large
    Database: Standard Release (Common) (Source)
  112. Heavy Whipping Cream
    8mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  113. Low-Sodium Cheddar Cheese
    6mg in 1 oz
    Database: Standard Release (Common) (Source)
  114. Breast Milk (Human)
    5.2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Cultured Sour Cream
    3.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Unsalted Butter
    1.6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Ghee (Clarified Butter)
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Whipped Cream
    0.2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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