Nutrient Ranking Tool
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Dairy and Egg Products Highest in Sodium

118 results
Name
Sodium
Data source
+ 1
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
552.5mg (23% DV)
Standard Release (Common)
+ 2
Roquefort (Cheese, roquefort) 1 oz
513.8mg (21% DV)
Standard Release (Common)
+ 3
Grated Parmesan (Cheese, parmesan, grated) 1 oz
512.3mg (21% DV)
Standard Release (Common)
+ 4
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
474.6mg (20% DV)
Standard Release (Common)
+ 5
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
420.4mg (18% DV)
Standard Release (Common)
+ 6
Romano Cheese (Cheese, romano) 1 oz
407mg (17% DV)
Standard Release (Common)
+ 7
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
389.1mg (16% DV)
Standard Release (Common)
+ 8
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
388.7mg (16% DV)
Standard Release (Common)
+ 9
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
364.7mg (15% DV)
Standard Release (Common)
+ 10
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
362.6mg (15% DV)
Standard Release (Common)
+ 11
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
356mg (15% DV)
Standard Release (Common)
+ 12
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
348mg (15% DV)
Standard Release (Common)
+ 13
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
333.7mg (14% DV)
Standard Release (Common)
+ 14
Blue Cheese (Cheese, blue) 1 oz
325.5mg (14% DV)
Standard Release (Common)
+ 15
Feta Cheese (Cheese, feta) 1 oz
323.5mg (13% DV)
Standard Release (Common)
+ 16
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
280mg (12% DV)
Standard Release (Common)
+ 17
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
280mg (12% DV)
Standard Release (Common)
+ 18
Edam Cheese (Cheese, edam) 1 oz
276.3mg (12% DV)
Standard Release (Common)
+ 19
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
274.3mg (11% DV)
Standard Release (Common)
+ 20
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
257.3mg (11% DV)
Standard Release (Common)
+ 21
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
250mg (10% DV)
Standard Release (Common)
+ 22
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
247.9mg (10% DV)
Standard Release (Common)
+ 23
Camambert (Cheese, camembert) 1 oz
239.1mg (10% DV)
Standard Release (Common)
+ 24
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
239.1mg (10% DV)
Standard Release (Common)
+ 25
Gouda Cheese (Cheese, gouda) 1 oz
232.6mg (10% DV)
Standard Release (Common)
+ 26
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
229.5mg (10% DV)
Standard Release (Common)
+ 27
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
229.4mg (10% DV)
Standard Release (Common)
+ 28
Fontina Cheese (Cheese, fontina) 1 oz
227.2mg (9% DV)
Standard Release (Common)
+ 29
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
225.3mg (9% DV)
Standard Release (Common)
+ 30
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
214.7mg (9% DV)
Standard Release (Common)
+ 31
Tilsit Cheese (Cheese, tilsit) 1 oz
213.9mg (9% DV)
Standard Release (Common)
+ 32
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
211.2mg (9% DV)
Standard Release (Common)
+ 33
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
211mg (9% DV)
Standard Release (Common)
+ 34
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
209.8mg (9% DV)
Standard Release (Common)
+ 35
Provolone Cheese (Cheese, provolone) 1 oz
206.5mg (9% DV)
Standard Release (Common)
+ 36
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
205.8mg (9% DV)
Standard Release (Common)
+ 37
Gruyere Cheese (Cheese, gruyere) 1 oz
202.8mg (8% DV)
Standard Release (Common)
+ 38
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
201.6mg (8% DV)
Standard Release (Common)
+ 39
Cheshire Cheese (Cheese, cheshire) 1 oz
198.8mg (8% DV)
Standard Release (Common)
+ 40
Caraway Cheese (Cheese, caraway) 1 oz
196mg (8% DV)
Standard Release (Common)
+ 41
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
192.2mg (8% DV)
Standard Release (Common)
+ 42
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
189.1mg (8% DV)
Standard Release (Common)
+ 43
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
188.7mg (8% DV)
Standard Release (Common)
+ 44
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
185.5mg (8% DV)
Standard Release (Common)
+ 45
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
180.3mg (8% DV)
Standard Release (Common)
+ 46
Brie Cheese (Cheese, brie) 1 oz
178.6mg (7% DV)
Standard Release (Common)
+ 47
Muenster Cheese (Cheese, muenster) 1 oz
178.4mg (7% DV)
Standard Release (Common)
+ 48
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
175.8mg (7% DV)
Standard Release (Common)
+ 49
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
175.2mg (7% DV)
Standard Release (Common)
+ 50
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
174.7mg (7% DV)
Standard Release (Common)
+ 51
Colby Cheese (Cheese, colby) 1 oz
171.5mg (7% DV)
Standard Release (Common)
+ 52
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
171.5mg (7% DV)
Standard Release (Common)
+ 53
Monterey Cheese (Cheese, monterey) 1 oz
170.4mg (7% DV)
Standard Release (Common)
+ 54
Gjetost Cheese (Cheese, gjetost) 1 oz
170.4mg (7% DV)
Standard Release (Common)
+ 55
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
170mg (7% DV)
Standard Release (Common)
+ 56
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
165mg (7% DV)
Standard Release (Common)
+ 57
Brick Cheese (Cheese, brick) 1 oz
159mg (7% DV)
Standard Release (Common)
+ 58
Port De Salut Cheese (Cheese, port de salut) 1 oz
151.7mg (6% DV)
Standard Release (Common)
+ 59
Poached Eggs (Egg, whole, cooked, poached) 1 large
148.5mg (6% DV)
Standard Release (Common)
+ 60
Limburger Cheese (Cheese, limburger) 1 cubic inch
144mg (6% DV)
Standard Release (Common)
+ 61
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
142.1mg (6% DV)
Standard Release (Common)
+ 62
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
138mg (6% DV)
Standard Release (Common)
+ 63
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
136.4mg (6% DV)
Standard Release (Common)
+ 64
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
132.8mg (6% DV)
Standard Release (Common)
+ 65
Ice cream cookie sandwich 1 serving
132.8mg (6% DV)
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
130.4mg (5% DV)
Standard Release (Common)
+ 67
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
126.4mg (5% DV)
Standard Release (Common)
+ 68
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
122.8mg (5% DV)
Standard Release (Common)
+ 69
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
120.1mg (5% DV)
Standard Release (Common)
+ 70
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
118.7mg (5% DV)
Standard Release (Common)
+ 71
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
115.3mg (5% DV)
Standard Release (Common)
+ 72
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
115.2mg (5% DV)
Standard Release (Common)
+ 73
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
112.7mg (5% DV)
Standard Release (Common)
+ 74
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
110mg (5% DV)
Standard Release (Common)
+ 75
Fried Eggs (Egg, whole, cooked, fried) 1 large
95.2mg (4% DV)
Standard Release (Common)
+ 76
Neufchatel Cheese (Cheese, neufchatel) 1 oz
94.9mg (4% DV)
Standard Release (Common)
+ 77
Egg Omelet (Egg, whole, cooked, omelet) 1 large
94.6mg (4% DV)
Standard Release (Common)
+ 78
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
90.9mg (4% DV)
Standard Release (Common)
+ 79
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
88.5mg (4% DV)
Standard Release (Common)
+ 80
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
84.8mg (4% DV)
Standard Release (Common)
+ 81
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
80.9mg (3% DV)
Standard Release (Common)
+ 82
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
79mg (3% DV)
Standard Release (Common)
+ 83
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
71mg (3% DV)
Standard Release (Common)
+ 84
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
70mg (3% DV)
Standard Release (Common)
+ 85
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
68mg (3% DV)
Standard Release (Common)
+ 86
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
63mg (3% DV)
Standard Release (Common)
+ 87
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
62mg (3% DV)
Standard Release (Common)
+ 88
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
61.2mg (3% DV)
Standard Release (Common)
+ 89
Raw Egg Whites (Egg, white, raw, fresh) 1 large
54.8mg (2% DV)
Standard Release (Common)
+ 90
Swiss Cheese (Cheese, swiss) 1 oz
53.1mg (2% DV)
Standard Release (Common)
+ 91
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
52.5mg (2% DV)
Standard Release (Common)
+ 92
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
51mg (2% DV)
Standard Release (Common)
+ 93
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
49.5mg (2% DV)
Standard Release (Common)
+ 94
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
49.5mg (2% DV)
Standard Release (Common)
+ 95
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
48.5mg (2% DV)
Standard Release (Common)
+ 96
Cream Cheese (Cheese, cream) 1 tbsp
45.5mg (2% DV)
Standard Release (Common)
+ 97
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
40.8mg (2% DV)
Standard Release (Common)
+ 98
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
36.7mg (2% DV)
Standard Release (Common)
+ 99
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
35mg (1% DV)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
32.2mg (1% DV)
Standard Release (Common)
+ 101
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
29mg (1% DV)
Standard Release (Common)
+ 102
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
28.1mg (1% DV)
Standard Release (Common)
+ 103
Dried Eggs (Egg, whole, dried) 1 tbsp
23.8mg (1% DV)
Standard Release (Common)
+ 104
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
22.2mg (1% DV)
Standard Release (Common)
+ 105
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
21.6mg (1% DV)
Standard Release (Common)
+ 106
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
18.4mg (1% DV)
Standard Release (Common)
+ 107
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
16.9mg (1% DV)
Standard Release (Common)
+ 108
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
15.3mg (1% DV)
Standard Release (Common)
+ 109
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
13.4mg (1% DV)
Standard Release (Common)
+ 110
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
8.4mg (0% DV)
Standard Release (Common)
+ 111
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
8.2mg (0% DV)
Standard Release (Common)
+ 112
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
8mg (0% DV)
Standard Release (Common)
+ 113
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
6mg (0% DV)
Standard Release (Common)
+ 114
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
5.2mg (0% DV)
Standard Release (Common)
+ 115
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
3.7mg (0% DV)
Standard Release (Common)
+ 116
Unsalted Butter (Butter, without salt) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 117
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
+ 118
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)