Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Dairy and Egg Products Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Weis Markets Inc. - Quick Eggs
    900μg (37500% DV) in 3 tbsp
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  2. Egg Whole Dried Stabilized Glucose Reduced
    8.9μg (372% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Egg Goose Whole Fresh Raw
    7.3μg (306% DV) in 1 egg
    Database: Standard Release (Source)
  4. Goose Egg Cooked
    7μg (293% DV) in 1 egg
    Database: FNDDS (Source)
  5. Live Real Farms - Energy Drink
    6μg (251% DV) in 11 oza
    Brand: Live Real Farms Database: Branded Food (Source)
  6. Odwalla Inc. - Protein Shake
    6μg (250% DV) in 8 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  7. Dean Foods Company - Calcium Plus Chocolate Lowfat Milk
    4.2μg (175% DV) in 1 cup
    Brand: Dean Foods Company Database: Branded Food (Source)
  8. Milk Dry Whole Without Added Vitamin D
    4.2μg (173% DV) in 1 cup
    Database: Standard Release (Source)
  9. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    3.9μg (161% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  10. Egg Duck Whole Fresh Raw
    3.8μg (158% DV) in 1 egg
    Database: Standard Release (Source)
  11. Duck Egg Cooked
    3.6μg (151% DV) in 1 egg
    Database: FNDDS (Source)
  12. Egg Yolk Dried
    3.4μg (143% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  13. Advant Edge - Carb Control Shakes
    3μg (125% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  14. Target Stores - Skim Milk
    3μg (125% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  15. Target Stores - Organic Low Fat Milk
    3μg (125% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  16. Dean Foods Company - Chocolate 1% Lowfat Milk
    3μg (125% DV) in 1 cup
    Brand: Dean Foods Company Database: Branded Food (Source)
  17. Super Store Industries - Protein Fortified Dairy Beverage
    3μg (125% DV) in 1 container
    Brand: Super Store Industries Database: Branded Food (Source)
  18. Dean Foods Company - Chocolate Vitamin D Whole Milk
    3μg (125% DV) in 1 cup
    Brand: Dean Foods Company Database: Branded Food (Source)
  19. Target Stores - Organic Whole Milk
    3μg (125% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  20. Dean Foods Company - Chocolate Whole Milk
    3μg (125% DV) in 1 cup
    Brand: Dean Foods Company Database: Branded Food (Source)
  21. Advant Edge - Chocolate Fudge Carb Control Shake
    3μg (125% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  22. Yogurt Greek With Oats
    2.9μg (121% DV) in 100 grams
    Database: FNDDS (Source)
  23. Ice Cream Pie No Crust
    2.9μg (119% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  24. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    2.7μg (113% DV) in 1 cup
    Database: Standard Release (Source)
  25. Nutricopia Inc. - Brio Frozen Dairy Dessert Tropical Mango
    2.7μg (112% DV) in 0.5 cup
    Brand: Nutricopia Inc. Database: Branded Food (Source)
  26. Eggland's Best Inc. - Scrambled Eggs
    2.7μg (113% DV) in 0.5 cup
    Brand: Eggland's Best Inc. Database: Branded Food (Source)
  27. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    2.7μg (113% DV) in 1 cup
    Database: Standard Release (Source)
  28. Wwf Operating Company - Coconutmilk
    2.7μg (113% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  29. Duck Duck Eggs - Large Duck Eggs
    2.7μg (113% DV) in 1 egg
    Brand: Duck Duck Eggs Database: Branded Food (Source)
  30. Low-Fat Milk 2%
    2.6μg (108% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  31. Skim Milk
    2.5μg (102% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  32. Ripple Foods - Acai Nutritious Plant-Based Milk
    2.5μg (104% DV) in 1 cup
    Brand: Ripple Foods Database: Branded Food (Source)
  33. Low-Fat Milk 1%
    2.3μg (96% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  34. Cheese Parmesan Dry Grated Reduced Fat
    2.3μg (94% DV) in 1 cup
    Database: Standard Release (Source)
  35. Whole Milk
    2.2μg (92% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  36. Dean Foods Company - Trumoo Whole Milk Chocolate
    2.1μg (88% DV) in 14 oza
    Brand: Dean Foods Company Database: Branded Food (Source)
  37. Protein Supplement Milk Based Muscle Milk Light Powder
    2.1μg (88% DV) in 2 scoop
    Database: Standard Release (Source)
  38. Dean Foods Company - 1% Lowfat Milk Strawberry
    2.1μg (88% DV) in 14 oza
    Brand: Dean Foods Company Database: Branded Food (Source)
  39. Light Ice Cream Soft Serve Blended With Candy Or Cookies
    1.8μg (73% DV) in 1 small dairy queen blizzard
    Database: FNDDS (Source)
  40. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  41. Wwf Operating Company - Organic Protein Reduced Fat Milk
    1.8μg (75% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  42. Conagra Brands - Premium Nonfat Dry Milk
    1.8μg (75% DV) in 1/4 cup
    Brand: Conagra Brands Database: Branded Food (Source)
  43. Wwf Operating Company - Coconut Milk
    1.8μg (75% DV) in 1 container
    Brand: Wwf Operating Company Database: Branded Food (Source)
  44. Cheese Mexican Queso Anejo
    1.8μg (76% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  45. Wwf Operating Company - Organic High Protein Milk
    1.8μg (75% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  46. Wwf Operating Company - Cultured Coconut Milk
    1.8μg (75% DV) in 1 conrtainer
    Brand: Wwf Operating Company Database: Branded Food (Source)
  47. Wwf Operating Company - Almond Milk
    1.8μg (75% DV) in 1 container
    Brand: Wwf Operating Company Database: Branded Food (Source)
  48. Non-Dairy Milk Nfs
    1.7μg (71% DV) in 1 cup
    Database: FNDDS (Source)
  49. Milk Sheep Fluid
    1.7μg (73% DV) in 1 cup
    Database: Standard Release (Source)
  50. Chocolate Milk Made From Dry Mix With Non-Dairy Milk
    1.7μg (71% DV) in 1 cup
    Database: FNDDS (Source)
  51. Strawberry Milk Non-Dairy
    1.7μg (71% DV) in 1 cup
    Database: FNDDS (Source)
  52. Scrambled Eggs With Jerked Beef Puerto Rican Style
    1.6μg (65% DV) in 1 cup
    Database: FNDDS (Source)
  53. Chocolate Milk Made From Syrup With Non-Dairy Milk
    1.6μg (66% DV) in 1 cup
    Database: FNDDS (Source)
  54. Cheese Dry White Queso Seco
    1.6μg (69% DV) in 1 cup grated
    Database: Standard Release (Source)
  55. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
    1.6μg (65% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  56. Lyrical Foods Inc - Almond Milk Drinkable Yogurt
    1.5μg (62% DV) in 8 oza
    Brand: Lyrical Foods Inc Database: Branded Food (Source)
  57. Wwf Operating Company - Yogurt Alternative Coconut Milk
    1.5μg (63% DV) in 1 container
    Brand: Wwf Operating Company Database: Branded Food (Source)
  58. Cheese Food Pasteurized Process American Without Added Vitamin D
    1.5μg (63% DV) in 1 cup
    Database: Standard Release (Source)
  59. Noga Dairy Inc. - Gourmet Swiss Style Fat Free Yogurt
    1.5μg (62% DV) in 6 oz
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  60. Noga Dairy Inc. - Gourmet Swiss Style Yogurt
    1.5μg (62% DV) in 6 onz
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  61. Deep Foods Inc. - Low Fat Lassi
    1.5μg (63% DV) in 1 bottle
    Brand: Deep Foods Inc. Database: Branded Food (Source)
  62. Galaxy Nutritional Foods Inc. - Cheddar Style Shreds
    1.5μg (63% DV) in 1/4 cup
    Brand: Galaxy Nutritional Foods Inc. Database: Branded Food (Source)
  63. Deep - Lassi
    1.5μg (63% DV) in 8 oza
    Brand: Deep Database: Branded Food (Source)
  64. Almond Milk Unsweetened
    1.5μg (64% DV) in 1 cup
    Database: FNDDS (Source)
  65. Wwf Operating Company - Coconutmilk Yogurt Alternative
    1.5μg (63% DV) in 1 container
    Brand: Wwf Operating Company Database: Branded Food (Source)
  66. Triangle Quality Foods LLC - Yogurt Smoothie
    1.5μg (62% DV) in 1 cup
    Brand: Triangle Quality Foods LLC Database: Branded Food (Source)
  67. Topco Associates Inc. - Pediatric Shake Vanilla
    1.5μg (62% DV) in 8 oza
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  68. Thrive Frozen Nutrition LLC - Premium Ice Cream
    1.5μg (63% DV) in 6 oza
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  69. Deep Foods Inc. - Deep Yogurt Smoothie Rose
    1.5μg (63% DV) in 1 bottle
    Brand: Deep Foods Inc. Database: Branded Food (Source)
  70. Quesos La Ricura - Lowfat Yogurt Smoothie
    1.5μg (63% DV) in 8 oza
    Brand: Quesos La Ricura Database: Branded Food (Source)
  71. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  72. Nutritional Supplement For People With Diabetes Liquid
    1.5μg (62% DV) in 1 can
    Database: Standard Release (Source)
  73. Noga Dairy Inc. - Noga Delite Lowfat Yogurt Mango
    1.5μg (63% DV) in 1 bottle, per container
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  74. 7-Eleven Inc. - Reduced Fat Milk
    1.5μg (62% DV) in 1 cup
    Brand: 7-Eleven Inc. Database: Branded Food (Source)
  75. Biovida - Mango Lowfat Yogurt Smoothie Mango
    1.5μg (63% DV) in 8 onz
    Brand: Biovida Database: Branded Food (Source)
  76. Lyrical Foods Inc - Probiotic Almond Milk Drinkable Yogurt
    1.5μg (62% DV) in 8 oza
    Brand: Lyrical Foods Inc Database: Branded Food (Source)
  77. Dannon - Nonfat Yogurt
    1.5μg (63% DV) in 1 cup
    Brand: Dannon Database: Branded Food (Source)
  78. Grated Parmesan Cheese (Low-Sodium)
    1.4μg (58% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  79. Danone Us LLC - Organic Grassfed Reduced Fat Milk
    1.4μg (58% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  80. Low-Fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  81. Seafood Souffle
    1.4μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  82. Left Field Farms - Fat-Free Milk
    1.3μg (54% DV) in 1 cup
    Brand: Left Field Farms Database: Branded Food (Source)
  83. Whitewave Foods - Milk
    1.3μg (54% DV) in 1 cup
    Brand: Whitewave Foods Database: Branded Food (Source)
  84. Danone Us LLC - Organic Grassfed Ultra-Pasteurized Vitamin D Milk
    1.3μg (54% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  85. Danone Us LLC - Organic Horizon Whole Milk
    1.3μg (54% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  86. Good & Gather - Milk
    1.3μg (54% DV) in 1 cup
    Brand: Good & Gather Database: Branded Food (Source)
  87. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
    Database: Standard Release (Common) (Source)
  88. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Egg Turkey Whole Fresh Raw
    1.3μg (56% DV) in 1 egg
    Database: Standard Release (Source)
  90. Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
    1.3μg (54% DV) in 1 cup
    Database: Standard Release (Source)
  91. Wwf Operating Company - Organic Grassfed Reduced Fat Milk
    1.3μg (54% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  92. Danone Us LLC - Reduced Fat Milk
    1.3μg (54% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  93. Danone Us LLC - 0% Milkfat Fat-Free Milk
    1.3μg (54% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  94. Danone Us LLC - Organic Milk
    1.2μg (50% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  95. Wwf Operating Company - Low Fat Milk
    1.2μg (50% DV) in 8 oza
    Brand: Wwf Operating Company Database: Branded Food (Source)
  96. Danone Us LLC - Organic Chocolate Lowfat Milk
    1.2μg (50% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  97. Danone Us LLC - Ultra-Pasteurized Whole Milk
    1.2μg (50% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  98. Giant Eagle Inc. - Lactose Free 2% Reduced Fat Milk
    1.2μg (50% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  99. Danone Us LLC - Organic 2% Reduced Fat Milk
    1.2μg (50% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
  100. Hot Cocoa
    1.2μg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Milk Nfs
    1.2μg (50% DV) in 1 cup
    Database: FNDDS (Source)
  102. Daiya - Greek Yogurt Alternative
    1.2μg (50% DV) in 1 cup
    Brand: Daiya Database: Branded Food (Source)
  103. Hain Refrigerated Foods Inc. - Plain Kefir
    1.2μg (50% DV) in 1 cup
    Brand: Hain Refrigerated Foods Inc. Database: Branded Food (Source)
  104. Borden - Kid Builder 1% Low Fat Milk
    1.2μg (50% DV) in 8.25 oza
    Brand: Borden Database: Branded Food (Source)
  105. Borden Dairy Company - Borden Kid Builder 1% Low Fat Milk
    1.2μg (50% DV) in 1 container
    Brand: Borden Dairy Company Database: Branded Food (Source)
  106. Milk Dry Reconstituted Whole
    1.2μg (51% DV) in 1 cup
    Database: FNDDS (Source)
  107. Wwf Operating Company - Organic Fat-Free Milk
    1.2μg (50% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  108. Eggland's Best Inc. - Cracked & Ready Liquid Egg Product
    1.2μg (50% DV) in 3 tbsp
    Brand: Eggland's Best Inc. Database: Branded Food (Source)
  109. Hy-Vee Inc. - 99% Real Egg Liquid Product
    1.2μg (50% DV) in 1/4 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  110. Wwf Operating Company - Chocolate Coconutmilk Yogurt Alternative
    1.2μg (50% DV) in 1 container
    Brand: Wwf Operating Company Database: Branded Food (Source)
  111. Healthy Mom LLC - Maia Non-Fat Greek Yogurt Vanilla Bean
    1.2μg (50% DV) in 1 container
    Brand: Healthy Mom LLC Database: Branded Food (Source)
  112. Borden Dairy Company - Borden Dutch Chocolate Milk
    1.2μg (50% DV) in 1 cup
    Brand: Borden Dairy Company Database: Branded Food (Source)
  113. Borden - Borden 1% Low Fat Milk Dutch Chocolate
    1.2μg (50% DV) in 1 cup
    Brand: Borden Database: Branded Food (Source)
  114. Safeway Inc. - Liquid Eggs 99% Egg Product
    1.2μg (50% DV) in 3 tbsp
    Brand: Safeway Inc. Database: Branded Food (Source)
  115. Wwf Operating Company - Milk
    1.2μg (50% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  116. Trumoo After Dark - Mexican Style Chocolate
    1.2μg (50% DV) in 1 cup
    Brand: Trumoo After Dark Database: Branded Food (Source)
  117. Safeway Inc. - Liquid Eggs
    1.2μg (50% DV) in 3 tbsp
    Brand: Safeway Inc. Database: Branded Food (Source)
  118. Target Stores - Dha Omega-3 Organic Whole Milk
    1.2μg (50% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  119. Fairlife - 2% Reduced Fat Ultra-Filtered Milk Chocolate
    1.2μg (50% DV) in 1 cup
    Brand: Fairlife Database: Branded Food (Source)
  120. Don Jose Foods - Horchata Non-Dairy Rice Beverage
    1.2μg (50% DV) in 1 cup
    Brand: Don Jose Foods Database: Branded Food (Source)
  121. Daiya - Greek Yogurt
    1.2μg (50% DV) in 1 cup
    Brand: Daiya Database: Branded Food (Source)
  122. Fairlife - Nutrition Shake Honey & Oats
    1.2μg (50% DV) in 8 oza
    Brand: Fairlife Database: Branded Food (Source)
  123. Wwf Operating Company - Organic Milk With Dha Omega-3
    1.2μg (50% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  124. Giant Eagle Inc. - Lactose Free Fat Free Milk
    1.2μg (50% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  125. Dean Foods Company - 1% Lowfat Strawberry Milk
    1.2μg (50% DV) in 1 cup
    Brand: Dean Foods Company Database: Branded Food (Source)
  126. Fair Oaks Farms Brands Inc. - Nutrition Shake
    1.2μg (50% DV) in 8 oza
    Brand: Fair Oaks Farms Brands Inc. Database: Branded Food (Source)
  127. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
    1.2μg (50% DV) in 1/4 cup
    Database: Standard Release (Source)
  128. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  129. Wwf Operating Company - Real Bananas Cocoa & Lowfat Milk
    1.2μg (50% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  130. Chocolate Milk Made From Dry Mix With Reduced Fat Milk
    1.2μg (52% DV) in 1 cup
    Database: FNDDS (Source)
  131. Chocolate Milk Made From Dry Mix With Fat Free Milk
    1.2μg (49% DV) in 1 cup
    Database: FNDDS (Source)
  132. Price Chopper Supermarkets - Fat Free Milk
    1.2μg (50% DV) in 1 cup
    Brand: Price Chopper Supermarkets Database: Branded Food (Source)
  133. Wwf Operating Company - Organic Reduced Fat Milk
    1.2μg (50% DV) in 1 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  134. Sunshine - Liquid Egg Product
    1.2μg (50% DV) in 0.25 cup
    Brand: Sunshine Database: Branded Food (Source)
  135. Supervalu Inc. - The Amazing Egg
    1.2μg (50% DV) in 3 tbsp
    Brand: Supervalu Inc. Database: Branded Food (Source)
  136. Danone Us LLC - Organic Fat-Free Milk
    1.2μg (50% DV) in 1 cup
    Brand: Danone Us LLC Database: Branded Food (Source)
feedback