Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Lowest in Vitamin B12

118 results

		Name	Vitamin B12	Data source
+	1	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0mcg (0% DV)	Standard Release (Common)
+	2	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mcg (0% DV)	Standard Release (Common)
+	3	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mcg (0% DV)	Standard Release (Common)
+	4	Ice cream cookie sandwich 1 serving	0mcg (0% DV)	Standard Release (Common)
+	5	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0mcg (0% DV)	Standard Release (Common)
+	6	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mcg (0% DV)	Standard Release (Common)
+	7	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0mcg (1% DV)	Standard Release (Common)
+	8	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0mcg (1% DV)	Standard Release (Common)
+	9	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0mcg (1% DV)	Standard Release (Common)
+	10	Unsalted Butter (Butter, without salt) 1 tbsp	0mcg (1% DV)	Standard Release (Common)
+	11	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mcg (1% DV)	Standard Release (Common)
+	12	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mcg (1% DV)	Standard Release (Common)
+	13	Cream Cheese (Cheese, cream) 1 tbsp	0mcg (1% DV)	Standard Release (Common)
+	14	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0mcg (1% DV)	Standard Release (Common)
+	15	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0mcg (2% DV)	Standard Release (Common)
+	16	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0mcg (2% DV)	Standard Release (Common)
+	17	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0mcg (2% DV)	Standard Release (Common)
+	18	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0mcg (2% DV)	Standard Release (Common)
+	19	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0mcg (2% DV)	Standard Release (Common)
+	20	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.1mcg (2% DV)	Standard Release (Common)
+	21	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.1mcg (2% DV)	Standard Release (Common)
+	22	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.1mcg (3% DV)	Standard Release (Common)
+	23	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.1mcg (3% DV)	Standard Release (Common)
+	24	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.1mcg (3% DV)	Standard Release (Common)
+	25	Caraway Cheese (Cheese, caraway) 1 oz	0.1mcg (3% DV)	Standard Release (Common)
+	26	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1mcg (4% DV)	Standard Release (Common)
+	27	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.1mcg (5% DV)	Standard Release (Common)
+	28	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.1mcg (6% DV)	Standard Release (Common)
+	29	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0.1mcg (6% DV)	Standard Release (Common)
+	30	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.1mcg (6% DV)	Standard Release (Common)
+	31	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.1mcg (6% DV)	Standard Release (Common)
+	32	Dried Eggs (Egg, whole, dried) 1 tbsp	0.1mcg (6% DV)	Standard Release (Common)
+	33	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.2mcg (7% DV)	Standard Release (Common)
+	34	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2mcg (7% DV)	Standard Release (Common)
+	35	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.2mcg (7% DV)	Standard Release (Common)
+	36	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.2mcg (7% DV)	Standard Release (Common)
+	37	Roquefort (Cheese, roquefort) 1 oz	0.2mcg (8% DV)	Standard Release (Common)
+	38	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.2mcg (8% DV)	Standard Release (Common)
+	39	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.2mcg (9% DV)	Standard Release (Common)
+	40	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.2mcg (10% DV)	Standard Release (Common)
+	41	Monterey Cheese (Cheese, monterey) 1 oz	0.2mcg (10% DV)	Standard Release (Common)
+	42	Cheshire Cheese (Cheese, cheshire) 1 oz	0.2mcg (10% DV)	Standard Release (Common)
+	43	Colby Cheese (Cheese, colby) 1 oz	0.2mcg (10% DV)	Standard Release (Common)
+	44	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.2mcg (10% DV)	Standard Release (Common)
+	45	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.2mcg (10% DV)	Standard Release (Common)
+	46	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.2mcg (10% DV)	Standard Release (Common)
+	47	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0.3mcg (11% DV)	Standard Release (Common)
+	48	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.3mcg (12% DV)	Standard Release (Common)
+	49	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.3mcg (13% DV)	Standard Release (Common)
+	50	Romano Cheese (Cheese, romano) 1 oz	0.3mcg (13% DV)	Standard Release (Common)
+	51	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0.3mcg (13% DV)	Standard Release (Common)
+	52	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.3mcg (14% DV)	Standard Release (Common)
+	53	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.3mcg (14% DV)	Standard Release (Common)
+	54	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.3mcg (14% DV)	Standard Release (Common)
+	55	Blue Cheese (Cheese, blue) 1 oz	0.3mcg (14% DV)	Standard Release (Common)
+	56	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.3mcg (15% DV)	Standard Release (Common)
+	57	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0.4mcg (15% DV)	Standard Release (Common)
+	58	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.4mcg (15% DV)	Standard Release (Common)
+	59	Brick Cheese (Cheese, brick) 1 oz	0.4mcg (15% DV)	Standard Release (Common)
+	60	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.4mcg (15% DV)	Standard Release (Common)
+	61	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0.4mcg (15% DV)	Standard Release (Common)
+	62	Camambert (Cheese, camembert) 1 oz	0.4mcg (15% DV)	Standard Release (Common)
+	63	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.4mcg (16% DV)	Standard Release (Common)
+	64	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.4mcg (17% DV)	Standard Release (Common)
+	65	Provolone Cheese (Cheese, provolone) 1 oz	0.4mcg (17% DV)	Standard Release (Common)
+	66	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.4mcg (17% DV)	Standard Release (Common)
+	67	Muenster Cheese (Cheese, muenster) 1 oz	0.4mcg (17% DV)	Standard Release (Common)
+	68	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.4mcg (18% DV)	Standard Release (Common)
+	69	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.4mcg (18% DV)	Standard Release (Common)
+	70	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.4mcg (18% DV)	Standard Release (Common)
+	71	Gouda Cheese (Cheese, gouda) 1 oz	0.4mcg (18% DV)	Standard Release (Common)
+	72	Edam Cheese (Cheese, edam) 1 oz	0.4mcg (18% DV)	Standard Release (Common)
+	73	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.4mcg (19% DV)	Standard Release (Common)
+	74	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.4mcg (19% DV)	Standard Release (Common)
+	75	Gruyere Cheese (Cheese, gruyere) 1 oz	0.5mcg (19% DV)	Standard Release (Common)
+	76	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.5mcg (19% DV)	Standard Release (Common)
+	77	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.5mcg (19% DV)	Standard Release (Common)
+	78	Brie Cheese (Cheese, brie) 1 oz	0.5mcg (20% DV)	Standard Release (Common)
+	79	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0.5mcg (20% DV)	Standard Release (Common)
+	80	Fontina Cheese (Cheese, fontina) 1 oz	0.5mcg (20% DV)	Standard Release (Common)
+	81	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.5mcg (20% DV)	Standard Release (Common)
+	82	Feta Cheese (Cheese, feta) 1 oz	0.5mcg (20% DV)	Standard Release (Common)
+	83	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.5mcg (20% DV)	Standard Release (Common)
+	84	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.5mcg (21% DV)	Standard Release (Common)
+	85	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.5mcg (22% DV)	Standard Release (Common)
+	86	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.5mcg (22% DV)	Standard Release (Common)
+	87	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.5mcg (22% DV)	Standard Release (Common)
+	88	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.5mcg (22% DV)	Standard Release (Common)
+	89	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.6mcg (23% DV)	Standard Release (Common)
+	90	Tilsit Cheese (Cheese, tilsit) 1 oz	0.6mcg (25% DV)	Standard Release (Common)
+	91	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.6mcg (25% DV)	Standard Release (Common)
+	92	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.6mcg (27% DV)	Standard Release (Common)
+	93	Gjetost Cheese (Cheese, gjetost) 1 oz	0.7mcg (29% DV)	Standard Release (Common)
+	94	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.7mcg (29% DV)	Standard Release (Common)
+	95	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.7mcg (31% DV)	Standard Release (Common)
+	96	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.8mcg (31% DV)	Standard Release (Common)
+	97	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.8mcg (31% DV)	Standard Release (Common)
+	98	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.8mcg (34% DV)	Standard Release (Common)
+	99	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0.9mcg (35% DV)	Standard Release (Common)
+	100	Swiss Cheese (Cheese, swiss) 1 oz	0.9mcg (36% DV)	Standard Release (Common)
+	101	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.9mcg (38% DV)	Standard Release (Common)
+	102	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	1mcg (40% DV)	Standard Release (Common)
+	103	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	1mcg (43% DV)	Standard Release (Common)
+	104	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1mcg (43% DV)	Standard Release (Common)
+	105	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	1.1mcg (44% DV)	Standard Release (Common)
+	106	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	1.1mcg (47% DV)	Standard Release (Common)
+	107	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1.2mcg (48% DV)	Standard Release (Common)
+	108	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	1.2mcg (51% DV)	Standard Release (Common)
+	109	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1.3mcg (53% DV)	Standard Release (Common)
+	110	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1.3mcg (54% DV)	Standard Release (Common)
+	111	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1.4mcg (57% DV)	Standard Release (Common)
+	112	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	1.4mcg (58% DV)	Standard Release (Common)
+	113	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1.5mcg (62% DV)	Standard Release (Common)
+	114	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1.8mcg (73% DV)	Standard Release (Common)
+	115	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	2.2mcg (92% DV)	Standard Release (Common)
+	116	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	2.3mcg (96% DV)	Standard Release (Common)
+	117	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	2.5mcg (102% DV)	Standard Release (Common)
+	118	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.6mcg (108% DV)	Standard Release (Common)