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Nutrient Ranking Tool

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117 Dairy and Egg Products Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Whole Milk
    0.2mg (10% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. High Fat Milk (3.7% Fat)
    0.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    0.2mg (11% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Skim Milk
    0.2mg (11% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 1%
    0.2mg (11% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Hot Cocoa
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Sweet Whey Fluid
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Plain Yogurt
    0.1mg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Eggs (Raw)
    0.1mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  10. Grated Parmesan Cheese (Low-Sodium)
    0.1mg (6% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  11. Lowfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  12. Greek Yogurt (Plain)
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  13. Ricotta Cheese
    0.1mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  14. Feta Cheese
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Nonfat American Cheese
    0.1mg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  16. Fried Eggs
    0.1mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  17. Hard Boiled Eggs
    0.1mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  18. Lowfat Buttermilk
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Soft Goat Cheese
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    0.1mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Lowfat Chocolate Milk
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Low-Fat Yogurt
    0.1mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Non-Fat Yogurt
    0.1mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Nonfat Greek Yogurt
    0.1mg (6% DV) in 1 container
    Database: Standard Release (Common) (Source)
  25. Brie Cheese
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Low Fat Fruit Yogurt (With Vitamin D)
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Camambert
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Cottage Cheese (Blended)
    0.1mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Cottage Cheese (Blended With Fruit)
    0.1mg (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  30. Nonfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  31. Nonfat Greek Vanilla Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  32. Lowfat Cottage Cheese (2%)
    0.1mg (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  33. Lowfat Greek Yogurt
    0.1mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  34. Egg Yolks (Raw)
    0.1mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  35. Egg Omelet
    0.1mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  36. Nonfat Vanilla Yogurt
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Poached Eggs
    0.1mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  38. Scrambled Eggs
    0.1mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  39. Nonfat Chocolate Yogurt
    0.1mg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  40. Buttermilk
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Gjetost Cheese
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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