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Dairy and Egg Products Highest in Water

118 results
Name
Water
Data source
1
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
445.1g
Standard Release (Common)
2
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
438.8g
Standard Release (Common)
3
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
435.3g
Standard Release (Common)
4
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
430.1g
Standard Release (Common)
5
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
427.9g
Standard Release (Common)
6
Sweet Whey Fluid (Whey Sweet Fluid) 1 cup
229.1g
Standard Release (Common)
7
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
220.8g
Standard Release (Common)
8
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
215.4g
Standard Release (Common)
9
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
215.4g
Standard Release (Common)
10
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
208.8g
Standard Release (Common)
11
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
208.4g
Standard Release (Common)
12
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
206.1g
Standard Release (Common)
13
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
205.4g
Standard Release (Common)
14
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
193.6g
Standard Release (Common)
15
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
182.5g
Standard Release (Common)
16
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
167.1g
Standard Release (Common)
17
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 1 container
144.7g
Standard Release (Common)
18
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
121.7g
Standard Release (Common)
19
Nonfat Greek Vanilla Yogurt (Yogurt Greek Vanilla Nonfat) 1 container (5.3 oz)
120.4g
Standard Release (Common)
20
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
118.7g
Standard Release (Common)
21
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
114.6g
Standard Release (Common)
22
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
92.3g
Standard Release (Common)
23
Lowfat Cottage Cheese (2%) (Cheese Cottage Lowfat 2% Milkfat) 4 oz
91.8g
Standard Release (Common)
24
Nonfat Cottage Cheese (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd) 4 oz
91.5g
Standard Release (Common)
25
Ricotta Cheese (Cheese Ricotta Whole Milk) 1/2 cup
91.4g
Standard Release (Common)
26
Cottage Cheese (Blended) (Cheese Cottage Creamed Large Or Small Curd) 4 oz
90.2g
Standard Release (Common)
27
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 4 oz
90g
Standard Release (Common)
28
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
82.3g
Standard Release (Common)
29
Greek Yogurt (Plain) (Yogurt Greek Plain Whole Milk) 100 grams
81.3g
Standard Release (Common)
30
Light Whipping Cream (Cream Fluid Light Whipping) 1 cup, whipped
76.2g
Standard Release (Common)
31
Soft Serve Chocolate Ice Cream (Ice Cream Soft Serve Chocolate) 1/2 cup
51.4g
Standard Release (Common)
32
Scrambled Eggs (Egg Whole Cooked Scrambled) 1 large
46.6g
Standard Release (Common)
33
Egg Omelet (Egg Whole Cooked Omelet) 1 large
46.4g
Standard Release (Common)
34
Ice Cream Cookie Sandwich 1 serving
39.9g
Standard Release (Common)
35
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
38.1g
Standard Release (Common)
36
Poached Eggs (Egg Whole Cooked Poached) 1 large
37.9g
Standard Release (Common)
37
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
37.3g
Standard Release (Common)
38
Fried Eggs (Egg Whole Cooked Fried) 1 large
32g
Standard Release (Common)
39
Egg Whites (Raw) (Egg White Raw Fresh) 1 large
28.9g
Standard Release (Common)
40
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
27g
Standard Release (Common)
41
Goat Milk (Milk Goat Fluid With Added Vitamin D) 1 fl oz
26.5g
Standard Release (Common)
42
Evaporated Milk (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D) 1 fl oz
25.3g
Standard Release (Common)
43
Half And Half Cream (Cream Fluid Half And Half) 1 fl oz
24.3g
Standard Release (Common)
44
Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat) 1 oz
23.4g
Standard Release (Common)
45
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
22.2g
Standard Release (Common)
46
Light Cream (Coffe Cream) (Cream Fluid Light (Coffee Cream Or Table Cream)) 1 fl oz
22.1g
Standard Release (Common)
47
Imitation Sour Cream (Sour Cream Imitation Cultured) 1 oz
20.2g
Standard Release (Common)
48
Lowfat Cheddar Cheese (Cheese Low Fat Cheddar Or Colby) 1 oz
17.9g
Standard Release (Common)
49
Neufchatel Cheese (Cheese Neufchatel) 1 oz
17.9g
Standard Release (Common)
50
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 1 serving
17.8g
Standard Release (Common)
51
Soft Goat Cheese (Cheese Goat Soft Type) 1 oz
17.3g
Standard Release (Common)
52
Heavy Whipping Cream (Cream Fluid Heavy Whipping) 1 fl oz
17.2g
Standard Release (Common)
53
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
17.1g
Standard Release (Common)
54
American Cheese Spread (Cheese Spread Pasteurized Process American) 1 slice
16.2g
Standard Release (Common)
55
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese Cheddar Nonfat Or Fat Free) 1 serving
16g
Standard Release (Common)
56
Feta Cheese (Cheese Feta) 1 oz
15.7g
Standard Release (Common)
57
Queso Fresco (Cheese Fresh Queso Fresco) 1/4 cup
15.4g
Standard Release (Common)
58
Mozzarella (Lowfat) (Cheese Mozzarella Part Skim Milk) 1 oz
15.3g
Standard Release (Common)
59
Camambert (Cheese Camembert) 1 oz
14.7g
Standard Release (Common)
60
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
14.6g
Standard Release (Common)
61
Low Fat Provolone (Cheese Provolone Reduced Fat) 1 oz
14.4g
Standard Release (Common)
62
Mozzarella (Cheese Mozzarella Whole Milk) 1 oz
14.2g
Standard Release (Common)
63
Mozzarella (Hard) (Cheese Mozzarella Whole Milk Low Moisture) 1 oz
13.7g
Standard Release (Common)
64
Brie Cheese (Cheese Brie) 1 oz
13.8g
Standard Release (Common)
65
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 1 oz
13.4g
Standard Release (Common)
66
Fat Free Cream Cheese (Cheese Cream Fat Free) 1 tbsp
12.9g
Standard Release (Common)
67
Port De Salut Cheese (Cheese Port De Salut) 1 oz
12.9g
Standard Release (Common)
68
American Cheese (Cheese Food Pasteurized Process American Vitamin D Fortified) 1 oz
12.5g
Standard Release (Common)
69
Nonfat American Cheese (Cheese American Nonfat Or Fat Free) 1 serving
12.4g
Standard Release (Common)
70
Cold Pack American Cheese (Cheese Food Cold Pack American) 1 oz
12.2g
Standard Release (Common)
71
Tilsit Cheese (Cheese Tilsit) 1 oz
12.2g
Standard Release (Common)
72
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 1 oz
12g
Standard Release (Common)
73
Blue Cheese (Cheese Blue) 1 oz
12g
Standard Release (Common)
74
Lowfat Sour Cream (Cream Sour Reduced Fat Cultured) 1 tbsp
12g
Standard Release (Common)
75
Muenster Cheese (Cheese Muenster) 1 oz
11.9g
Standard Release (Common)
76
Gouda Cheese (Cheese Gouda) 1 oz
11.8g
Standard Release (Common)
77
Monterey Cheese (Cheese Monterey) 1 oz
11.6g
Standard Release (Common)
78
Edam Cheese (Cheese Edam) 1 oz
11.6g
Standard Release (Common)
79
Brick Cheese (Cheese Brick) 1 oz
11.7g
Standard Release (Common)
80
Provolone Cheese (Cheese Provolone) 1 oz
11.6g
Standard Release (Common)
81
Mexican Blend Cheese (Cheese Mexican Blend) 1/4 cup shredded
11.3g
Standard Release (Common)
82
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
11.2g
Standard Release (Common)
83
Roquefort (Cheese Roquefort) 1 oz
11.2g
Standard Release (Common)
84
Caraway Cheese (Cheese Caraway) 1 oz
11.2g
Standard Release (Common)
85
Queso Chihuahua (Cheese Mexican Queso Chihuahua) 1 oz
11.1g
Standard Release (Common)
86
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 1 oz
11.1g
Standard Release (Common)
87
Colby Cheese (Cheese Colby) 1 oz
10.8g
Standard Release (Common)
88
Fontina Cheese (Cheese Fontina) 1 oz
10.8g
Standard Release (Common)
89
Chesire Cheese (Cheese Cheshire) 1 oz
10.7g
Standard Release (Common)
90
Swiss Cheese (Cheese Swiss) 1 oz
10.7g
Standard Release (Common)
91
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 1 oz
10.4g
Standard Release (Common)
92
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 1 fl oz
10.4g
Standard Release (Common)
93
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 1 slice (1 oz)
10.1g
Standard Release (Common)
94
Fat Free Sour Cream (Sour Cream Fat Free) 1 tablespoon
9.7g
Standard Release (Common)
95
Gruyere Cheese (Cheese Gruyere) 1 oz
9.4g
Standard Release (Common)
96
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
8.9g
Standard Release (Common)
97
Romano Cheese (Cheese Romano) 1 oz
8.8g
Standard Release (Common)
98
Cultured Sour Cream (Cream Sour Cultured) 1 tbsp
8.8g
Standard Release (Common)
99
Limburger Cheese (Cheese Limburger) 1 cubic inch
8.7g
Standard Release (Common)
100
Grated Parmesan (Hard) (Cheese Parmesan Hard) 1 oz
8.5g
Standard Release (Common)
101
Low Fat Sour Cream (Sour Cream Reduced Fat) 1 tablespoon
8.5g
Standard Release (Common)
102
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 1 slice (3/4 oz)
8.2g
Standard Release (Common)
103
Hard Goat Cheese (Cheese Goat Hard Type) 1 oz
8.2g
Standard Release (Common)
104
Cream Cheese (Cheese Cream) 1 tbsp
7.6g
Standard Release (Common)
105
Grated Parmesan (Cheese Parmesan Grated) 1 oz
6.4g
Standard Release (Common)
106
Gjetost Cheese (Cheese Gjetost) 1 oz
3.8g
Standard Release (Common)
107
Unsalted Butter (Butter Without Salt) 1 tbsp
2.3g
Standard Release (Common)
108
Queso Cotija (Cheese Mexican Queso Cotija) 2 tsp
1.9g
Standard Release (Common)
109
Whipped Cream (Cream Whipped Cream Topping Pressurized) 1 tbsp
1.8g
Standard Release (Common)
110
Shredded Parmesan (Cheese Parmesan Shredded) 1 tbsp
1.3g
Standard Release (Common)
111
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
0.8g
Standard Release (Common)
112
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
0.8g
Standard Release (Common)
113
Whipped Butter (Salted) (Butter Whipped With Salt) 1 pat (1 inch sq, 1/3 inch high)
0.6g
Standard Release (Common)
114
Egg White Powder (Egg White Dried Stabilized Glucose Reduced) 1 tbsp
0.4g
Standard Release (Common)
115
Dried Sweet Whey Powder (Whey Sweet Dried) 1 tbsp
0.2g
Standard Release (Common)
116
Dried Eggs (Egg Whole Dried) 1 tbsp
0.1g
Standard Release (Common)
117
Dried Whey Powder (Acid) (Whey Acid Dried) 1 tbsp
0.1g
Standard Release (Common)
118
Ghee (Clarified Butter) (Butter Oil Anhydrous) 1 tbsp
0g
Standard Release (Common)
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