Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Water

118 results
Name
Water
Data source
1
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
445.1g
Standard Release (Common)
2
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
438.8g
Standard Release (Common)
3
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
435.3g
Standard Release (Common)
4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
430.1g
Standard Release (Common)
5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
427.9g
Standard Release (Common)
6
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
229.1g
Standard Release (Common)
7
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
220.8g
Standard Release (Common)
8
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
215.4g
Standard Release (Common)
9
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
215.4g
Standard Release (Common)
10
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
208.8g
Standard Release (Common)
11
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
208.4g
Standard Release (Common)
12
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
206.1g
Standard Release (Common)
13
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
205.4g
Standard Release (Common)
14
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
193.6g
Standard Release (Common)
15
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
182.5g
Standard Release (Common)
16
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
167.1g
Standard Release (Common)
17
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
144.7g
Standard Release (Common)
18
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
121.7g
Standard Release (Common)
19
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
120.4g
Standard Release (Common)
20
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
118.7g
Standard Release (Common)
21
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
114.6g
Standard Release (Common)
22
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
92.3g
Standard Release (Common)
23
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
91.8g
Standard Release (Common)
24
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
91.5g
Standard Release (Common)
25
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
91.4g
Standard Release (Common)
26
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
90.2g
Standard Release (Common)
27
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
90g
Standard Release (Common)
28
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
82.3g
Standard Release (Common)
29
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
81.3g
Standard Release (Common)
30
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
76.2g
Standard Release (Common)
31
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
51.4g
Standard Release (Common)
32
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
46.6g
Standard Release (Common)
33
Egg Omelet (Egg, whole, cooked, omelet) 1 large
46.4g
Standard Release (Common)
34
Ice cream cookie sandwich 1 serving
39.9g
Standard Release (Common)
35
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
38.1g
Standard Release (Common)
36
Poached Eggs (Egg, whole, cooked, poached) 1 large
37.9g
Standard Release (Common)
37
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
37.3g
Standard Release (Common)
38
Fried Eggs (Egg, whole, cooked, fried) 1 large
32g
Standard Release (Common)
39
Raw Egg Whites (Egg, white, raw, fresh) 1 large
28.9g
Standard Release (Common)
40
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
27g
Standard Release (Common)
41
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
26.5g
Standard Release (Common)
42
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25.3g
Standard Release (Common)
43
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
24.3g
Standard Release (Common)
44
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
23.4g
Standard Release (Common)
45
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
22.2g
Standard Release (Common)
46
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
22.1g
Standard Release (Common)
47
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
20.2g
Standard Release (Common)
48
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17.9g
Standard Release (Common)
49
Neufchatel Cheese (Cheese, neufchatel) 1 oz
17.9g
Standard Release (Common)
50
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
17.8g
Standard Release (Common)
51
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
17.3g
Standard Release (Common)
52
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
17.2g
Standard Release (Common)
53
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
17.1g
Standard Release (Common)
54
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
16.2g
Standard Release (Common)
55
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16g
Standard Release (Common)
56
Feta Cheese (Cheese, feta) 1 oz
15.7g
Standard Release (Common)
57
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
15.4g
Standard Release (Common)
58
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
15.3g
Standard Release (Common)
59
Camambert (Cheese, camembert) 1 oz
14.7g
Standard Release (Common)
60
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
14.6g
Standard Release (Common)
61
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
14.4g
Standard Release (Common)
62
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
14.2g
Standard Release (Common)
63
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
13.7g
Standard Release (Common)
64
Brie Cheese (Cheese, brie) 1 oz
13.8g
Standard Release (Common)
65
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
13.4g
Standard Release (Common)
66
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
12.9g
Standard Release (Common)
67
Port De Salut Cheese (Cheese, port de salut) 1 oz
12.9g
Standard Release (Common)
68
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
12.5g
Standard Release (Common)
69
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
12.4g
Standard Release (Common)
70
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
12.2g
Standard Release (Common)
71
Tilsit Cheese (Cheese, tilsit) 1 oz
12.2g
Standard Release (Common)
72
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
12g
Standard Release (Common)
73
Blue Cheese (Cheese, blue) 1 oz
12g
Standard Release (Common)
74
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
12g
Standard Release (Common)
75
Muenster Cheese (Cheese, muenster) 1 oz
11.9g
Standard Release (Common)
76
Gouda Cheese (Cheese, gouda) 1 oz
11.8g
Standard Release (Common)
77
Monterey Cheese (Cheese, monterey) 1 oz
11.6g
Standard Release (Common)
78
Edam Cheese (Cheese, edam) 1 oz
11.6g
Standard Release (Common)
79
Brick Cheese (Cheese, brick) 1 oz
11.7g
Standard Release (Common)
80
Provolone Cheese (Cheese, provolone) 1 oz
11.6g
Standard Release (Common)
81
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
11.3g
Standard Release (Common)
82
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
11.2g
Standard Release (Common)
83
Roquefort (Cheese, roquefort) 1 oz
11.2g
Standard Release (Common)
84
Caraway Cheese (Cheese, caraway) 1 oz
11.2g
Standard Release (Common)
85
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
11.1g
Standard Release (Common)
86
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
11.1g
Standard Release (Common)
87
Colby Cheese (Cheese, colby) 1 oz
10.8g
Standard Release (Common)
88
Fontina Cheese (Cheese, fontina) 1 oz
10.8g
Standard Release (Common)
89
Chesire Cheese (Cheese, cheshire) 1 oz
10.7g
Standard Release (Common)
90
Swiss Cheese (Cheese, swiss) 1 oz
10.7g
Standard Release (Common)
91
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
10.4g
Standard Release (Common)
92
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
10.4g
Standard Release (Common)
93
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
10.1g
Standard Release (Common)
94
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
9.7g
Standard Release (Common)
95
Gruyere Cheese (Cheese, gruyere) 1 oz
9.4g
Standard Release (Common)
96
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
8.9g
Standard Release (Common)
97
Romano Cheese (Cheese, romano) 1 oz
8.8g
Standard Release (Common)
98
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
8.8g
Standard Release (Common)
99
Limburger Cheese (Cheese, limburger) 1 cubic inch
8.7g
Standard Release (Common)
100
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
8.5g
Standard Release (Common)
101
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
8.5g
Standard Release (Common)
102
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
8.2g
Standard Release (Common)
103
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
8.2g
Standard Release (Common)
104
Cream Cheese (Cheese, cream) 1 tbsp
7.6g
Standard Release (Common)
105
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6.4g
Standard Release (Common)
106
Gjetost Cheese (Cheese, gjetost) 1 oz
3.8g
Standard Release (Common)
107
Unsalted Butter (Butter, without salt) 1 tbsp
2.3g
Standard Release (Common)
108
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.9g
Standard Release (Common)
109
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
1.8g
Standard Release (Common)
110
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.3g
Standard Release (Common)
111
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.8g
Standard Release (Common)
112
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.8g
Standard Release (Common)
113
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.6g
Standard Release (Common)
114
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.4g
Standard Release (Common)
115
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.2g
Standard Release (Common)
116
Dried Eggs (Egg, whole, dried) 1 tbsp
0.1g
Standard Release (Common)
117
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1g
Standard Release (Common)
118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g
Standard Release (Common)