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200 Dairy and Egg Products Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    14.3mg (130% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  2. Egg Yolk Dried
    5.2mg (47% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Advant Edge - Chocolate Fudge Carb Control Shake
    5.2mg (48% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  4. Protein Supplement Milk Based Muscle Milk Light Powder
    5mg (45% DV) in 2 scoop
    Database: Standard Release (Source)
  5. Ice Cream Pie No Crust
    5mg (45% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  6. Egg Whole Dried Stabilized Glucose Reduced
    4.9mg (44% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  7. Cheese Pasteurized Process American Low Fat
    4.6mg (42% DV) in 1 cup, diced
    Database: Standard Release (Source)
  8. Odwalla Inc. - Protein Shake
    4.5mg (41% DV) in 8 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  9. Milk Dry Whole Without Added Vitamin D
    4.3mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  10. Scrambled Eggs With Jerked Beef Puerto Rican Style
    4.2mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  11. Cheese Pasteurized Process Cheddar Or American Low Sodium
    4.2mg (38% DV) in 1 cup, diced
    Database: Standard Release (Source)
  12. Cheese Parmesan Dry Grated Reduced Fat
    3.9mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  13. Cheese Mexican Queso Anejo
    3.9mg (35% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  14. Advant Edge - Carb Control Shakes
    3.8mg (34% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  15. Noga Dairy Inc. - Gourmet Swiss Style Fat Free Yogurt
    3.8mg (34% DV) in 6 oz
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  16. Noga Dairy Inc. - Gourmet Swiss Style Yogurt
    3.8mg (34% DV) in 6 onz
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  17. Thrive Frozen Nutrition LLC - Premium Ice Cream
    3.8mg (34% DV) in 6 oza
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  18. Deep Foods Inc. - Deep Yogurt Smoothie Rose
    3.7mg (34% DV) in 1 bottle
    Brand: Deep Foods Inc. Database: Branded Food (Source)
  19. Nutritional Supplement For People With Diabetes Liquid
    3.7mg (34% DV) in 1 can
    Database: Standard Release (Source)
  20. Imitation Cheese American Or Cheddar Low Cholesterol
    3.4mg (31% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  21. Grated Parmesan Cheese (Low-Sodium)
    3.2mg (29% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  22. Cheese Dry White Queso Seco
    3.2mg (29% DV) in 1 cup grated
    Database: Standard Release (Source)
  23. Cheese Ricotta
    3.1mg (28% DV) in 1 cup
    Database: FNDDS (Source)
  24. Cheese Mozzarella Low Moisture Part-Skim Shredded
    3.1mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  25. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    3mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  26. Nutricopia Inc. - Brio Frozen Dairy Dessert Tropical Mango
    3mg (27% DV) in 0.5 cup
    Brand: Nutricopia Inc. Database: Branded Food (Source)
  27. Brewla Inc. - Specialty Brewed Bars
    3mg (27% DV) in 1 bar
    Brand: Brewla Inc. Database: Branded Food (Source)
  28. Thrive Frozen Nutrition LLC - Real Ice Cream
    3mg (27% DV) in 0.5 cup
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  29. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    3mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  30. Nestle Usa Inc. - Dry Whole Milk With Vitamins And Minerals
    3mg (27% DV) in 0.25 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  31. Milk Substitutes Fluid With Lauric Acid Oil
    2.9mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  32. Cheese Food Pasteurized Process American Without Added Vitamin D
    2.6mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  33. Milk Malted
    2.6mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  34. Egg Casserole With Bread Cheese Milk And Meat
    2.5mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  35. Non-Fat Yogurt
    2.4mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Dulce De Leche
    2.4mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  37. Low-Fat Milk 2%
    2.3mg (21% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  38. Deep Foods Inc. - Low Fat Lassi
    2.2mg (20% DV) in 1 bottle
    Brand: Deep Foods Inc. Database: Branded Food (Source)
  39. Deep - Lassi
    2.2mg (20% DV) in 8 oza
    Brand: Deep Database: Branded Food (Source)
  40. Milk Evaporated Reduced Fat (2%)
    2.2mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  41. Goose Egg Cooked
    2.2mg (20% DV) in 1 egg
    Database: FNDDS (Source)
  42. Super Store Industries - Protein Fortified Dairy Beverage
    2.2mg (20% DV) in 1 container
    Brand: Super Store Industries Database: Branded Food (Source)
  43. Quesos La Ricura - Lowfat Yogurt Smoothie
    2.2mg (20% DV) in 8 oza
    Brand: Quesos La Ricura Database: Branded Food (Source)
  44. Low-Fat Yogurt
    2.2mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Chocolate Milk Made From Dry Mix With Reduced Fat Milk
    2.2mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  46. Noga Dairy Inc. - Noga Delite Lowfat Yogurt Mango
    2.2mg (20% DV) in 1 bottle, per container
    Brand: Noga Dairy Inc. Database: Branded Food (Source)
  47. Biovida - Mango Lowfat Yogurt Smoothie Mango
    2.2mg (20% DV) in 8 onz
    Brand: Biovida Database: Branded Food (Source)
  48. Cheese Substitute Mozzarella
    2.2mg (20% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  49. Nestle Usa Inc. - Powdered Milk Beverage
    2.2mg (20% DV) in 4 scoops, makes 1 cup prepared, (8 fl oz/240 ml)
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  50. Skim Milk
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  51. Egg Benedict
    2.1mg (19% DV) in 1 medium egg
    Database: FNDDS (Source)
  52. Yogurt Frozen Chocolate Lowfat Milk
    2.1mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  53. Low-Fat Milk 1%
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  54. Chocolate Milk Made From Dry Mix With Non-Dairy Milk
    2.1mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  55. Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
    2.1mg (19% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  56. Egg Substitute Omelet Scrambled Or Fried Made With Oil
    2.1mg (19% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  57. Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat
    2.1mg (19% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  58. Ice Cream Light Soft Serve Chocolate
    2mg (18% DV) in 1 medium
    Database: Standard Release (Source)
  59. Chocolate Milk Made From Dry Mix With Low Fat Milk
    2mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  60. Chocolate Milk Made From Dry Mix With Fat Free Milk
    2mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  61. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  63. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    1.9mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  64. Yogurt Greek With Oats
    1.9mg (17% DV) in 100 grams
    Database: FNDDS (Source)
  65. Chocolate Milk Made From Dry Mix With Whole Milk
    1.9mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  66. Egg Goose Whole Fresh Raw
    1.9mg (17% DV) in 1 egg
    Database: Standard Release (Source)
  67. Yogurt Chocolate Nonfat Milk
    1.9mg (17% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  68. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  69. Whole Milk
    1.8mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  70. Low Fat Fruit Yogurt (With Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  71. Rice Dessert Bar Frozen Chocolate Nondairy Chocolate Covered
    1.7mg (16% DV) in 1 bar (4 oz)
    Database: FNDDS (Source)
  72. Seafood Souffle
    1.7mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  73. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  74. Light Ice Cream Soft Serve Blended With Candy Or Cookies
    1.6mg (14% DV) in 1 small dairy queen blizzard
    Database: FNDDS (Source)
  75. Hot Cocoa
    1.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    1.6mg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  77. Topco Associates Inc. - Pediatric Shake Vanilla
    1.5mg (14% DV) in 8 oza
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  78. Cheese Goat
    1.5mg (13% DV) in 1 cup, crumbled
    Database: FNDDS (Source)
  79. Fairlife - 2% Reduced Fat Ultra-Filtered Milk Chocolate
    1.5mg (14% DV) in 1 cup
    Brand: Fairlife Database: Branded Food (Source)
  80. Puerto Rican White Cheese
    1.5mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  81. Chicken Or Turkey Souffle
    1.5mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  82. Nestle Usa Inc. - Fortificada
    1.5mg (14% DV) in 0.25 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  83. Tofu Frozen Dessert Chocolate
    1.5mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  84. Eggnog Lowfat / Light
    1.5mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  85. Plain Yogurt
    1.4mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  86. Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
    1.4mg (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  87. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
    1.4mg (12% DV) in 1 small egg
    Database: FNDDS (Source)
  88. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    1.4mg (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  89. Yogurt Fruit Lowfat With Low Calorie Sweetener
    1.4mg (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  90. Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener
    1.4mg (13% DV) in 1 container
    Database: Standard Release (Source)
  91. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    1.4mg (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  92. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
    1.4mg (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  93. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk
    1.4mg (13% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  94. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
    1.4mg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  95. Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
    1.3mg (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  96. Milk Dry Reconstituted Whole
    1.3mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  97. Milk Sheep Fluid
    1.3mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  98. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    1.3mg (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  99. Yogurt Fruit Variety Nonfat
    1.3mg (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  100. Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk
    1.3mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  101. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk
    1.3mg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  102. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk
    1.3mg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  103. Milk Buttermilk Dried
    1.2mg (11% DV) in 1/4 cup
    Database: Standard Release (Source)
  104. Hannaford Bros. Co. - Lowfat Smoothie Strawberry
    1.2mg (11% DV) in 1 bottle
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  105. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
    1.2mg (11% DV) in 1/4 cup
    Database: Standard Release (Source)
  106. Hot Chocolate / Cocoa Ready To Drink
    1.2mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  107. Lowfat Greek Yogurt
    1.2mg (11% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  108. Egg Turkey Whole Fresh Raw
    1.2mg (11% DV) in 1 egg
    Database: Standard Release (Source)
  109. Chocolate Milk Made From Syrup With Reduced Fat Milk
    1.2mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  110. Cheese Mexican Blend Reduced Fat
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  111. Nabisco Food Company - Egg
    1.2mg (11% DV) in 1 container
    Brand: Nabisco Food Company Database: Branded Food (Source)
  112. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk
    1.2mg (11% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  113. Grated Parmesan
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  114. Swiss Cheese
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Eggnog
    1.2mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  116. Light Ice Cream Soft Serve Cone Chocolate
    1.2mg (11% DV) in 1 small fast food cone (include dairy queen)
    Database: FNDDS (Source)
  117. Milk Dry Nonfat Calcium Reduced
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Source)
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