Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Calcium

118 results
Name
Calcium
Data source
+ 1
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
800mg (62% DV)
Standard Release (Common)
+ 2
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
610mg (47% DV)
Standard Release (Common)
+ 3
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
585.6mg (45% DV)
Standard Release (Common)
+ 5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
580.7mg (45% DV)
Standard Release (Common)
+ 6
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
551.4mg (42% DV)
Standard Release (Common)
+ 7
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
487.6mg (38% DV)
Standard Release (Common)
+ 8
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
448.4mg (34% DV)
Standard Release (Common)
+ 9
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
372.4mg (29% DV)
Standard Release (Common)
+ 10
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
337.3mg (26% DV)
Standard Release (Common)
+ 11
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
336.3mg (26% DV)
Standard Release (Common)
+ 12
Romano Cheese (Cheese, romano) 1 oz
302.2mg (23% DV)
Standard Release (Common)
+ 13
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
296.8mg (23% DV)
Standard Release (Common)
+ 14
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
296.5mg (23% DV)
Standard Release (Common)
+ 15
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
291.8mg (22% DV)
Standard Release (Common)
+ 16
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
289.1mg (22% DV)
Standard Release (Common)
+ 17
Gruyere Cheese (Cheese, gruyere) 1 oz
287.1mg (22% DV)
Standard Release (Common)
+ 18
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
285mg (22% DV)
Standard Release (Common)
+ 19
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
284.2mg (22% DV)
Standard Release (Common)
+ 20
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
281.8mg (22% DV)
Standard Release (Common)
+ 21
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
272.9mg (21% DV)
Standard Release (Common)
+ 22
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
272.5mg (21% DV)
Standard Release (Common)
+ 23
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
269.1mg (21% DV)
Standard Release (Common)
+ 24
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
255.4mg (20% DV)
Standard Release (Common)
+ 25
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
254.2mg (20% DV)
Standard Release (Common)
+ 26
Swiss Cheese (Cheese, swiss) 1 oz
252.8mg (19% DV)
Standard Release (Common)
+ 27
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
250mg (19% DV)
Standard Release (Common)
+ 28
Grated Parmesan (Cheese, parmesan, grated) 1 oz
242.3mg (19% DV)
Standard Release (Common)
+ 29
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
230mg (18% DV)
Standard Release (Common)
+ 30
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
222.1mg (17% DV)
Standard Release (Common)
+ 31
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
219.2mg (17% DV)
Standard Release (Common)
+ 32
Provolone Cheese (Cheese, provolone) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 33
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 34
Monterey Cheese (Cheese, monterey) 1 oz
211.9mg (16% DV)
Standard Release (Common)
+ 35
Edam Cheese (Cheese, edam) 1 oz
207.6mg (16% DV)
Standard Release (Common)
+ 36
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
207mg (16% DV)
Standard Release (Common)
+ 37
Muenster Cheese (Cheese, muenster) 1 oz
203.6mg (16% DV)
Standard Release (Common)
+ 38
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
201.6mg (16% DV)
Standard Release (Common)
+ 39
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
199.7mg (15% DV)
Standard Release (Common)
+ 40
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
199.1mg (15% DV)
Standard Release (Common)
+ 41
Tilsit Cheese (Cheese, tilsit) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 42
Gouda Cheese (Cheese, gouda) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 43
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
197.9mg (15% DV)
Standard Release (Common)
+ 44
Colby Cheese (Cheese, colby) 1 oz
194.5mg (15% DV)
Standard Release (Common)
+ 45
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
193.7mg (15% DV)
Standard Release (Common)
+ 46
Brick Cheese (Cheese, brick) 1 oz
191.4mg (15% DV)
Standard Release (Common)
+ 47
Caraway Cheese (Cheese, caraway) 1 oz
191.1mg (15% DV)
Standard Release (Common)
+ 48
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
191.1mg (15% DV)
Standard Release (Common)
+ 49
Roquefort (Cheese, roquefort) 1 oz
188mg (14% DV)
Standard Release (Common)
+ 50
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
187mg (14% DV)
Standard Release (Common)
+ 51
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
184.9mg (14% DV)
Standard Release (Common)
+ 52
Port De Salut Cheese (Cheese, port de salut) 1 oz
184.6mg (14% DV)
Standard Release (Common)
+ 53
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
184.5mg (14% DV)
Standard Release (Common)
+ 54
Cheshire Cheese (Cheese, cheshire) 1 oz
182.6mg (14% DV)
Standard Release (Common)
+ 55
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
169.8mg (13% DV)
Standard Release (Common)
+ 56
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
163.3mg (13% DV)
Standard Release (Common)
+ 57
Fontina Cheese (Cheese, fontina) 1 oz
156.2mg (12% DV)
Standard Release (Common)
+ 58
Blue Cheese (Cheese, blue) 1 oz
150mg (12% DV)
Standard Release (Common)
+ 59
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
149.9mg (12% DV)
Standard Release (Common)
+ 60
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
149.6mg (12% DV)
Standard Release (Common)
+ 61
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
148.5mg (11% DV)
Standard Release (Common)
+ 62
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
145.5mg (11% DV)
Standard Release (Common)
+ 63
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
143.4mg (11% DV)
Standard Release (Common)
+ 64
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
141.1mg (11% DV)
Standard Release (Common)
+ 65
Feta Cheese (Cheese, feta) 1 oz
140mg (11% DV)
Standard Release (Common)
+ 66
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
132mg (10% DV)
Standard Release (Common)
+ 67
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
128.9mg (10% DV)
Standard Release (Common)
+ 68
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
127mg (10% DV)
Standard Release (Common)
+ 69
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
125.4mg (10% DV)
Standard Release (Common)
+ 70
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
117.9mg (9% DV)
Standard Release (Common)
+ 71
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
115.6mg (9% DV)
Standard Release (Common)
+ 72
Gjetost Cheese (Cheese, gjetost) 1 oz
113.6mg (9% DV)
Standard Release (Common)
+ 73
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
112.7mg (9% DV)
Standard Release (Common)
+ 74
Camambert (Cheese, camembert) 1 oz
110.2mg (8% DV)
Standard Release (Common)
+ 75
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
108.5mg (8% DV)
Standard Release (Common)
+ 76
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
100mg (8% DV)
Standard Release (Common)
+ 77
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
97.2mg (7% DV)
Standard Release (Common)
+ 78
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
93.8mg (7% DV)
Standard Release (Common)
+ 79
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
92.5mg (7% DV)
Standard Release (Common)
+ 80
Limburger Cheese (Cheese, limburger) 1 cubic inch
89.5mg (7% DV)
Standard Release (Common)
+ 81
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
82.8mg (6% DV)
Standard Release (Common)
+ 82
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
63.2mg (5% DV)
Standard Release (Common)
+ 83
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
62.7mg (5% DV)
Standard Release (Common)
+ 84
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
59.9mg (5% DV)
Standard Release (Common)
+ 85
Ice cream cookie sandwich 1 serving
59.9mg (5% DV)
Standard Release (Common)
+ 86
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
59.7mg (5% DV)
Standard Release (Common)
+ 87
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
59.6mg (5% DV)
Standard Release (Common)
+ 88
Brie Cheese (Cheese, brie) 1 oz
52.3mg (4% DV)
Standard Release (Common)
+ 89
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
40.9mg (3% DV)
Standard Release (Common)
+ 90
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
40.3mg (3% DV)
Standard Release (Common)
+ 91
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
40mg (3% DV)
Standard Release (Common)
+ 92
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
39.8mg (3% DV)
Standard Release (Common)
+ 93
Neufchatel Cheese (Cheese, neufchatel) 1 oz
33.2mg (3% DV)
Standard Release (Common)
+ 94
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
32.3mg (2% DV)
Standard Release (Common)
+ 95
Egg Omelet (Egg, whole, cooked, omelet) 1 large
29.3mg (2% DV)
Standard Release (Common)
+ 96
Fried Eggs (Egg, whole, cooked, fried) 1 large
28.5mg (2% DV)
Standard Release (Common)
+ 97
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
28mg (2% DV)
Standard Release (Common)
+ 98
Poached Eggs (Egg, whole, cooked, poached) 1 large
28mg (2% DV)
Standard Release (Common)
+ 99
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
27.3mg (2% DV)
Standard Release (Common)
+ 100
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
25mg (2% DV)
Standard Release (Common)
+ 101
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
21.9mg (2% DV)
Standard Release (Common)
+ 102
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
19.7mg (2% DV)
Standard Release (Common)
+ 103
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
17.3mg (1% DV)
Standard Release (Common)
+ 104
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
16.9mg (1% DV)
Standard Release (Common)
+ 105
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.6mg (1% DV)
Standard Release (Common)
+ 106
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15mg (1% DV)
Standard Release (Common)
+ 107
Cream Cheese (Cheese, cream) 1 tbsp
14.1mg (1% DV)
Standard Release (Common)
+ 108
Dried Eggs (Egg, whole, dried) 1 tbsp
12.2mg (1% DV)
Standard Release (Common)
+ 109
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
12.1mg (1% DV)
Standard Release (Common)
+ 110
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
9.9mg (1% DV)
Standard Release (Common)
+ 111
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
7.1mg (1% DV)
Standard Release (Common)
+ 112
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 113
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
3mg (0% DV)
Standard Release (Common)
+ 114
Raw Egg Whites (Egg, white, raw, fresh) 1 large
2.3mg (0% DV)
Standard Release (Common)
+ 115
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 116
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 117
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)