Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Fat and Saturated Fats and Lowest in Cholesterol

118 results
Name
Cholesterol
Fat
Saturated Fats
Data source
1
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
5.5g (7% DV)
5.1g (25% DV)
Standard Release (Common)
2
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
0.1g (0% DV)
0g (0% DV)
Standard Release (Common)
3
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
4
Ice cream cookie sandwich 1 serving
4.9mg (2% DV)
6.1g (8% DV)
1.4g (7% DV)
Standard Release (Common)
5
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
13.1mg (4% DV)
6g (8% DV)
4.1g (21% DV)
Standard Release (Common)
6
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
4.2mg (1% DV)
1.7g (2% DV)
1g (5% DV)
Standard Release (Common)
7
Blue Cheese (Cheese, blue) 1 oz
21.3mg (7% DV)
8.2g (10% DV)
5.3g (27% DV)
Standard Release (Common)
8
Provolone Cheese (Cheese, provolone) 1 oz
19.6mg (7% DV)
7.6g (10% DV)
4.9g (24% DV)
Standard Release (Common)
9
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
32.8mg (11% DV)
12.7g (16% DV)
7.9g (40% DV)
Standard Release (Common)
10
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
18.7mg (6% DV)
7.2g (9% DV)
4.5g (23% DV)
Standard Release (Common)
11
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
3.4mg (1% DV)
1.3g (2% DV)
0.8g (4% DV)
Standard Release (Common)
12
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
3.6mg (1% DV)
1.4g (2% DV)
0.9g (4% DV)
Standard Release (Common)
13
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
79mg (26% DV)
30g (38% DV)
19.1g (95% DV)
Standard Release (Common)
14
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
18.2mg (6% DV)
6.9g (9% DV)
4.4g (22% DV)
Standard Release (Common)
15
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
10.8mg (4% DV)
4.1g (5% DV)
2.6g (13% DV)
Standard Release (Common)
16
Unsalted Butter (Butter, without salt) 1 tbsp
30.5mg (10% DV)
11.5g (15% DV)
7.2g (36% DV)
Standard Release (Common)
17
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
29.8mg (10% DV)
10.1g (13% DV)
7g (35% DV)
Standard Release (Common)
18
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
19.3mg (6% DV)
7.1g (9% DV)
4.2g (21% DV)
Standard Release (Common)
19
Monterey Cheese (Cheese, monterey) 1 oz
25.3mg (8% DV)
8.6g (11% DV)
5.4g (27% DV)
Standard Release (Common)
20
Roquefort (Cheese, roquefort) 1 oz
25.6mg (9% DV)
8.7g (11% DV)
5.5g (27% DV)
Standard Release (Common)
21
Colby Cheese (Cheese, colby) 1 oz
27mg (9% DV)
9.1g (12% DV)
5.7g (29% DV)
Standard Release (Common)
22
Camambert (Cheese, camembert) 1 oz
20.4mg (7% DV)
6.9g (9% DV)
4.3g (22% DV)
Standard Release (Common)
23
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
19.7mg (7% DV)
6.6g (8% DV)
4.1g (21% DV)
Standard Release (Common)
24
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6mg (2% DV)
2g (3% DV)
1.2g (6% DV)
Standard Release (Common)
25
Edam Cheese (Cheese, edam) 1 oz
25.3mg (8% DV)
8.1g (10% DV)
5.3g (27% DV)
Standard Release (Common)
26
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
28.4mg (9% DV)
9.3g (12% DV)
5.9g (29% DV)
Standard Release (Common)
27
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
8.6mg (3% DV)
3g (4% DV)
1.7g (9% DV)
Standard Release (Common)
28
Cream Cheese (Cheese, cream) 1 tbsp
14.6mg (5% DV)
5g (6% DV)
2.9g (15% DV)
Standard Release (Common)
29
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
15.6mg (5% DV)
5g (6% DV)
3.2g (16% DV)
Standard Release (Common)
30
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
33.7mg (11% DV)
10.8g (14% DV)
6.9g (34% DV)
Standard Release (Common)
31
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
10.6mg (4% DV)
3.5g (4% DV)
2.1g (11% DV)
Standard Release (Common)
32
Gjetost Cheese (Cheese, gjetost) 1 oz
26.7mg (9% DV)
8.4g (11% DV)
5.4g (27% DV)
Standard Release (Common)
33
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
21mg (7% DV)
7.3g (9% DV)
4.1g (20% DV)
Standard Release (Common)
34
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
27.7mg (9% DV)
9.5g (12% DV)
5.4g (27% DV)
Standard Release (Common)
35
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
13mg (4% DV)
5g (6% DV)
2.4g (12% DV)
Standard Release (Common)
36
Swiss Cheese (Cheese, swiss) 1 oz
26.4mg (9% DV)
8.8g (11% DV)
5.2g (26% DV)
Standard Release (Common)
37
Brick Cheese (Cheese, brick) 1 oz
26.7mg (9% DV)
8.4g (11% DV)
5.3g (27% DV)
Standard Release (Common)
38
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (9% DV)
8.3g (11% DV)
5.3g (26% DV)
Standard Release (Common)
39
Muenster Cheese (Cheese, muenster) 1 oz
27.3mg (9% DV)
8.5g (11% DV)
5.4g (27% DV)
Standard Release (Common)
40
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
28.1mg (9% DV)
9.5g (12% DV)
5.4g (27% DV)
Standard Release (Common)
41
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
20.7mg (7% DV)
7.1g (9% DV)
3.9g (19% DV)
Standard Release (Common)
42
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
5.9mg (2% DV)
1.8g (2% DV)
1.1g (6% DV)
Standard Release (Common)
43
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
48.8mg (16% DV)
15.9g (20% DV)
9.1g (46% DV)
Standard Release (Common)
44
Chesire Cheese (Cheese, cheshire) 1 oz
29.3mg (10% DV)
8.7g (11% DV)
5.5g (28% DV)
Standard Release (Common)
45
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
24.1mg (8% DV)
7.1g (9% DV)
4.6g (23% DV)
Standard Release (Common)
46
Limburger Cheese (Cheese, limburger) 1 cubic inch
16.2mg (5% DV)
4.9g (6% DV)
3g (15% DV)
Standard Release (Common)
47
Grated Parmesan (Cheese, parmesan, grated) 1 oz
24.4mg (8% DV)
7.9g (10% DV)
4.4g (22% DV)
Standard Release (Common)
48
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
28.4mg (9% DV)
8.7g (11% DV)
5.1g (26% DV)
Standard Release (Common)
49
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
2.3mg (1% DV)
0.7g (1% DV)
0.4g (2% DV)
Standard Release (Common)
50
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
7.1mg (2% DV)
2.3g (3% DV)
1.2g (6% DV)
Standard Release (Common)
51
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
26.6mg (9% DV)
9g (12% DV)
4.5g (23% DV)
Standard Release (Common)
52
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
18.2mg (6% DV)
5.6g (7% DV)
3.2g (16% DV)
Standard Release (Common)
53
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
17.7mg (6% DV)
5.7g (7% DV)
3.1g (15% DV)
Standard Release (Common)
54
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
20mg (7% DV)
5.9g (8% DV)
3.6g (18% DV)
Standard Release (Common)
55
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
14.7mg (5% DV)
4.4g (6% DV)
2.6g (13% DV)
Standard Release (Common)
56
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
29.8mg (10% DV)
8.4g (11% DV)
5.4g (27% DV)
Standard Release (Common)
57
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
5mg (2% DV)
1.5g (2% DV)
0.9g (4% DV)
Standard Release (Common)
58
Neufchatel Cheese (Cheese, neufchatel) 1 oz
21mg (7% DV)
6.5g (8% DV)
3.6g (18% DV)
Standard Release (Common)
59
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
27mg (9% DV)
8.1g (10% DV)
4.7g (23% DV)
Standard Release (Common)
60
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
22.4mg (7% DV)
6.3g (8% DV)
3.9g (20% DV)
Standard Release (Common)
61
Gruyere Cheese (Cheese, gruyere) 1 oz
31.2mg (10% DV)
9.2g (12% DV)
5.4g (27% DV)
Standard Release (Common)
62
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
25.3mg (8% DV)
7g (9% DV)
4.4g (22% DV)
Standard Release (Common)
63
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
133.2mg (44% DV)
37.1g (48% DV)
23.2g (116% DV)
Standard Release (Common)
64
Brie Cheese (Cheese, brie) 1 oz
28.4mg (9% DV)
7.9g (10% DV)
4.9g (25% DV)
Standard Release (Common)
65
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
9.8mg (3% DV)
2.6g (3% DV)
1.7g (9% DV)
Standard Release (Common)
66
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
31mg (10% DV)
8.5g (11% DV)
5.4g (27% DV)
Standard Release (Common)
67
Fontina Cheese (Cheese, fontina) 1 oz
32.9mg (11% DV)
8.8g (11% DV)
5.5g (27% DV)
Standard Release (Common)
68
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mg (3% DV)
2.6g (3% DV)
1.6g (8% DV)
Standard Release (Common)
69
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
14.7mg (5% DV)
3.8g (5% DV)
2.5g (12% DV)
Standard Release (Common)
70
Romano Cheese (Cheese, romano) 1 oz
29.5mg (10% DV)
7.7g (10% DV)
4.9g (24% DV)
Standard Release (Common)
71
Tilsit Cheese (Cheese, tilsit) 1 oz
29mg (10% DV)
7.4g (9% DV)
4.8g (24% DV)
Standard Release (Common)
72
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
68.3mg (23% DV)
17.9g (23% DV)
11.1g (56% DV)
Standard Release (Common)
73
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
13mg (4% DV)
3.3g (4% DV)
2.1g (10% DV)
Standard Release (Common)
74
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
1.1mg (0% DV)
0.3g (0% DV)
0.2g (1% DV)
Standard Release (Common)
75
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
31.9mg (11% DV)
8g (10% DV)
5.1g (26% DV)
Standard Release (Common)
76
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
38.4mg (13% DV)
9.8g (13% DV)
6.1g (31% DV)
Standard Release (Common)
77
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.3mg (1% DV)
1.3g (2% DV)
0.6g (3% DV)
Standard Release (Common)
78
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
18.2mg (6% DV)
4.5g (6% DV)
2.9g (14% DV)
Standard Release (Common)
79
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
27.8mg (9% DV)
7.3g (9% DV)
4.3g (21% DV)
Standard Release (Common)
80
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
39mg (13% DV)
9.7g (12% DV)
6.1g (31% DV)
Standard Release (Common)
81
Gouda Cheese (Cheese, gouda) 1 oz
32.4mg (11% DV)
7.8g (10% DV)
5g (25% DV)
Standard Release (Common)
82
Feta Cheese (Cheese, feta) 1 oz
25.3mg (8% DV)
6.1g (8% DV)
3.8g (19% DV)
Standard Release (Common)
83
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
20mg (7% DV)
4.8g (6% DV)
2.9g (15% DV)
Standard Release (Common)
84
Port De Salut Cheese (Cheese, port de salut) 1 oz
34.9mg (12% DV)
8g (10% DV)
4.7g (24% DV)
Standard Release (Common)
85
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
18mg (6% DV)
3.9g (5% DV)
2.4g (12% DV)
Standard Release (Common)
86
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
60.8mg (20% DV)
12.6g (16% DV)
8g (40% DV)
Standard Release (Common)
87
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mg (8% DV)
4.7g (6% DV)
3.1g (15% DV)
Standard Release (Common)
88
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
20mg (7% DV)
3.8g (5% DV)
2.5g (12% DV)
Standard Release (Common)
89
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
19.2mg (6% DV)
4.9g (6% DV)
1.9g (10% DV)
Standard Release (Common)
90
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1mg (0% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
91
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.9mg (2% DV)
0.9g (1% DV)
0.6g (3% DV)
Standard Release (Common)
92
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.5mg (0% DV)
0.1g (0% DV)
0.1g (0% DV)
Standard Release (Common)
93
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.6mg (5% DV)
2.6g (3% DV)
1.4g (7% DV)
Standard Release (Common)
94
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
78.3mg (26% DV)
11.2g (14% DV)
6.4g (32% DV)
Standard Release (Common)
95
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mg (2% DV)
0.4g (1% DV)
0.3g (1% DV)
Standard Release (Common)
96
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.2mg (1% DV)
0.2g (0% DV)
0.1g (1% DV)
Standard Release (Common)
97
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
4.5mg (2% DV)
0.3g (0% DV)
0.2g (1% DV)
Standard Release (Common)
98
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
1.3mg (0% DV)
0.1g (0% DV)
0g (0% DV)
Standard Release (Common)
99
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
8.5mg (3% DV)
0.7g (1% DV)
0.2g (1% DV)
Standard Release (Common)
100
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
9.8mg (3% DV)
0.4g (1% DV)
0.3g (1% DV)
Standard Release (Common)
101
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
6mg (2% DV)
0.2g (0% DV)
0.2g (1% DV)
Standard Release (Common)
102
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
7.9mg (3% DV)
0.3g (0% DV)
0.2g (1% DV)
Standard Release (Common)
103
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
169mg (56% DV)
6.7g (9% DV)
2g (10% DV)
Standard Release (Common)
104
Fried Eggs (Egg, whole, cooked, fried) 1 large
184.5mg (61% DV)
6.8g (9% DV)
2g (10% DV)
Standard Release (Common)
105
Egg Omelet (Egg, whole, cooked, omelet) 1 large
190.9mg (64% DV)
7.1g (9% DV)
2g (10% DV)
Standard Release (Common)
106
Dried Eggs (Egg, whole, dried) 1 tbsp
81.5mg (27% DV)
2.2g (3% DV)
0.8g (4% DV)
Standard Release (Common)
107
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
186.5mg (62% DV)
5.3g (7% DV)
1.6g (8% DV)
Standard Release (Common)
108
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
184.5mg (61% DV)
4.5g (6% DV)
1.6g (8% DV)
Standard Release (Common)
109
Poached Eggs (Egg, whole, cooked, poached) 1 large
185mg (62% DV)
4.7g (6% DV)
1.6g (8% DV)
Standard Release (Common)
110
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
186mg (62% DV)
4.8g (6% DV)
1.6g (8% DV)
Standard Release (Common)
111
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.1mg (0% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
112
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
1.7mg (1% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
113
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mg (1% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
114
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
4.9mg (2% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
115
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5mg (2% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
116
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5mg (2% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
117
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.1mg (2% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)
118
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
7.4mg (2% DV)
0g (0% DV)
0g (0% DV)
Standard Release (Common)