Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in PRAL score

118 results
Name
PRAL score
Data source
+ 1
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
-5.17
Standard Release (Common)
+ 2
Gjetost Cheese (Cheese, gjetost) 1 oz
-4.43
Standard Release (Common)
+ 3
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
-2.51
Standard Release (Common)
+ 4
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
-1.59
Standard Release (Common)
+ 5
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
-1.35
Standard Release (Common)
+ 6
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
-0.71
Standard Release (Common)
+ 7
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
-0.57
Standard Release (Common)
+ 8
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
-0.44
Standard Release (Common)
+ 9
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
-0.28
Standard Release (Common)
+ 10
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
-0.21
Standard Release (Common)
+ 11
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
-0.18
Standard Release (Common)
+ 12
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
-0.18
Standard Release (Common)
+ 13
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
-0.17
Standard Release (Common)
+ 14
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
-0.17
Standard Release (Common)
+ 15
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
-0.17
Standard Release (Common)
+ 16
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
-0.13
Standard Release (Common)
+ 17
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
-0.03
Standard Release (Common)
+ 18
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0
Standard Release (Common)
+ 19
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0
Standard Release (Common)
+ 20
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.01
Standard Release (Common)
+ 21
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.01
Standard Release (Common)
+ 22
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.02
Standard Release (Common)
+ 23
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0.05
Standard Release (Common)
+ 24
Unsalted Butter (Butter, without salt) 1 tbsp
0.06
Standard Release (Common)
+ 25
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0.08
Standard Release (Common)
+ 26
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.09
Standard Release (Common)
+ 27
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.14
Standard Release (Common)
+ 28
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.15
Standard Release (Common)
+ 29
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.15
Standard Release (Common)
+ 30
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.17
Standard Release (Common)
+ 31
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.18
Standard Release (Common)
+ 32
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.23
Standard Release (Common)
+ 33
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.27
Standard Release (Common)
+ 34
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.34
Standard Release (Common)
+ 35
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.37
Standard Release (Common)
+ 36
Cream Cheese (Cheese, cream) 1 tbsp
0.39
Standard Release (Common)
+ 37
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.4
Standard Release (Common)
+ 38
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.43
Standard Release (Common)
+ 39
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.47
Standard Release (Common)
+ 40
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.65
Standard Release (Common)
+ 41
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.69
Standard Release (Common)
+ 42
Ice cream cookie sandwich 1 serving
0.83
Standard Release (Common)
+ 43
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.06
Standard Release (Common)
+ 44
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1.08
Standard Release (Common)
+ 45
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.14
Standard Release (Common)
+ 46
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.3
Standard Release (Common)
+ 47
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.31
Standard Release (Common)
+ 48
Dried Eggs (Egg, whole, dried) 1 tbsp
1.57
Standard Release (Common)
+ 49
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
1.61
Standard Release (Common)
+ 50
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
1.94
Standard Release (Common)
+ 51
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
2.35
Standard Release (Common)
+ 52
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.64
Standard Release (Common)
+ 53
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2.7
Standard Release (Common)
+ 54
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
2.71
Standard Release (Common)
+ 55
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.89
Standard Release (Common)
+ 56
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
3.08
Standard Release (Common)
+ 57
Brie Cheese (Cheese, brie) 1 oz
3.12
Standard Release (Common)
+ 58
Feta Cheese (Cheese, feta) 1 oz
3.19
Standard Release (Common)
+ 59
Blue Cheese (Cheese, blue) 1 oz
3.39
Standard Release (Common)
+ 60
Port De Salut Cheese (Cheese, port de salut) 1 oz
3.7
Standard Release (Common)
+ 61
Camambert (Cheese, camembert) 1 oz
3.7
Standard Release (Common)
+ 62
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
3.72
Standard Release (Common)
+ 63
Roquefort (Cheese, roquefort) 1 oz
3.9
Standard Release (Common)
+ 64
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
4.31
Standard Release (Common)
+ 65
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.34
Standard Release (Common)
+ 66
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
4.42
Standard Release (Common)
+ 67
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.46
Standard Release (Common)
+ 68
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.48
Standard Release (Common)
+ 69
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
4.48
Standard Release (Common)
+ 70
Brick Cheese (Cheese, brick) 1 oz
4.49
Standard Release (Common)
+ 71
Muenster Cheese (Cheese, muenster) 1 oz
4.52
Standard Release (Common)
+ 72
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.61
Standard Release (Common)
+ 73
Colby Cheese (Cheese, colby) 1 oz
4.62
Standard Release (Common)
+ 74
Monterey Cheese (Cheese, monterey) 1 oz
4.63
Standard Release (Common)
+ 75
Fontina Cheese (Cheese, fontina) 1 oz
4.68
Standard Release (Common)
+ 76
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.68
Standard Release (Common)
+ 77
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.68
Standard Release (Common)
+ 78
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
4.69
Standard Release (Common)
+ 79
Fried Eggs (Egg, whole, cooked, fried) 1 large
4.72
Standard Release (Common)
+ 80
Poached Eggs (Egg, whole, cooked, poached) 1 large
4.73
Standard Release (Common)
+ 81
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.76
Standard Release (Common)
+ 82
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
4.76
Standard Release (Common)
+ 83
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
4.82
Standard Release (Common)
+ 84
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
4.84
Standard Release (Common)
+ 85
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
4.86
Standard Release (Common)
+ 86
Egg Omelet (Egg, whole, cooked, omelet) 1 large
4.87
Standard Release (Common)
+ 87
Provolone Cheese (Cheese, provolone) 1 oz
4.94
Standard Release (Common)
+ 88
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.01
Standard Release (Common)
+ 89
Cheshire Cheese (Cheese, cheshire) 1 oz
5.03
Standard Release (Common)
+ 90
Edam Cheese (Cheese, edam) 1 oz
5.06
Standard Release (Common)
+ 91
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
5.16
Standard Release (Common)
+ 92
Caraway Cheese (Cheese, caraway) 1 oz
5.45
Standard Release (Common)
+ 93
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
5.54
Standard Release (Common)
+ 94
Tilsit Cheese (Cheese, tilsit) 1 oz
5.58
Standard Release (Common)
+ 95
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5.67
Standard Release (Common)
+ 96
Gouda Cheese (Cheese, gouda) 1 oz
5.68
Standard Release (Common)
+ 97
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
5.72
Standard Release (Common)
+ 98
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5.75
Standard Release (Common)
+ 99
Swiss Cheese (Cheese, swiss) 1 oz
5.82
Standard Release (Common)
+ 100
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
5.86
Standard Release (Common)
+ 101
Gruyere Cheese (Cheese, gruyere) 1 oz
6.02
Standard Release (Common)
+ 102
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6.06
Standard Release (Common)
+ 103
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6.43
Standard Release (Common)
+ 104
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
6.74
Standard Release (Common)
+ 105
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
6.88
Standard Release (Common)
+ 106
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
7.02
Standard Release (Common)
+ 107
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
7.09
Standard Release (Common)
+ 108
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
7.17
Standard Release (Common)
+ 109
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
7.18
Standard Release (Common)
+ 110
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
7.51
Standard Release (Common)
+ 111
Romano Cheese (Cheese, romano) 1 oz
7.66
Standard Release (Common)
+ 112
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7.91
Standard Release (Common)
+ 113
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
8.81
Standard Release (Common)
+ 114
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
8.87
Standard Release (Common)
+ 115
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
9
Standard Release (Common)
+ 116
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
9.26
Standard Release (Common)
+ 117
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
10.37
Standard Release (Common)
+ 118
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
36.24
Standard Release (Common)