Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Selenium

118 results
Name
Selenium
Data source
+ 1
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
+ 2
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 3
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 4
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% DV)
Standard Release (Common)
+ 5
Unsalted Butter (Butter, without salt) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 6
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.3mcg (1% DV)
Standard Release (Common)
+ 7
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg (1% DV)
Standard Release (Common)
+ 8
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.4mcg (1% DV)
Standard Release (Common)
+ 9
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.5mcg (1% DV)
Standard Release (Common)
+ 10
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.6mcg (1% DV)
Standard Release (Common)
+ 11
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.6mcg (1% DV)
Standard Release (Common)
+ 12
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0.6mcg (1% DV)
Standard Release (Common)
+ 13
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 14
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.8mcg (1% DV)
Standard Release (Common)
+ 15
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 16
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.8mcg (1% DV)
Standard Release (Common)
+ 17
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.9mcg (2% DV)
Standard Release (Common)
+ 18
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.9mcg (2% DV)
Standard Release (Common)
+ 19
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.9mcg (2% DV)
Standard Release (Common)
+ 20
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (2% DV)
Standard Release (Common)
+ 21
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1mcg (2% DV)
Standard Release (Common)
+ 22
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.2mcg (2% DV)
Standard Release (Common)
+ 23
Cream Cheese (Cheese, cream) 1 tbsp
1.2mcg (2% DV)
Standard Release (Common)
+ 24
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.4mcg (3% DV)
Standard Release (Common)
+ 25
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
1.6mcg (3% DV)
Standard Release (Common)
+ 26
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.9mcg (3% DV)
Standard Release (Common)
+ 27
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
2mcg (4% DV)
Standard Release (Common)
+ 28
Ice cream cookie sandwich 1 serving
2.5mcg (5% DV)
Standard Release (Common)
+ 29
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
+ 30
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.6mcg (5% DV)
Standard Release (Common)
+ 31
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.6mcg (5% DV)
Standard Release (Common)
+ 32
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
2.8mcg (5% DV)
Standard Release (Common)
+ 33
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
3mcg (6% DV)
Standard Release (Common)
+ 34
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
3.6mcg (6% DV)
Standard Release (Common)
+ 35
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
3.8mcg (7% DV)
Standard Release (Common)
+ 36
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
4.1mcg (7% DV)
Standard Release (Common)
+ 37
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 38
Fontina Cheese (Cheese, fontina) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 39
Monterey Cheese (Cheese, monterey) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 40
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 41
Provolone Cheese (Cheese, provolone) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 42
Tilsit Cheese (Cheese, tilsit) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 43
Gjetost Cheese (Cheese, gjetost) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 44
Gouda Cheese (Cheese, gouda) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 45
Gruyere Cheese (Cheese, gruyere) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 46
Muenster Cheese (Cheese, muenster) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 47
Romano Cheese (Cheese, romano) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 48
Roquefort (Cheese, roquefort) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 49
Blue Cheese (Cheese, blue) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 50
Brick Cheese (Cheese, brick) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 51
Brie Cheese (Cheese, brie) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 52
Camambert (Cheese, camembert) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 53
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 54
Caraway Cheese (Cheese, caraway) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 55
Cheshire Cheese (Cheese, cheshire) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 56
Colby Cheese (Cheese, colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 57
Edam Cheese (Cheese, edam) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 58
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 59
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 60
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 61
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 62
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.2mcg (8% DV)
Standard Release (Common)
+ 63
Feta Cheese (Cheese, feta) 1 oz
4.3mcg (8% DV)
Standard Release (Common)
+ 64
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
4.5mcg (8% DV)
Standard Release (Common)
+ 65
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
+ 66
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
+ 67
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.7mcg (8% DV)
Standard Release (Common)
+ 68
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
+ 69
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
4.9mcg (9% DV)
Standard Release (Common)
+ 70
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
5.2mcg (9% DV)
Standard Release (Common)
+ 71
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.4mcg (10% DV)
Standard Release (Common)
+ 72
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
5.4mcg (10% DV)
Standard Release (Common)
+ 73
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
5.6mcg (10% DV)
Standard Release (Common)
+ 74
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
5.7mcg (10% DV)
Standard Release (Common)
+ 75
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
+ 76
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
5.8mcg (11% DV)
Standard Release (Common)
+ 77
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
6.4mcg (12% DV)
Standard Release (Common)
+ 78
Raw Egg Whites (Egg, white, raw, fresh) 1 large
6.6mcg (12% DV)
Standard Release (Common)
+ 79
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
6.8mcg (12% DV)
Standard Release (Common)
+ 80
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 81
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
7.6mcg (14% DV)
Standard Release (Common)
+ 82
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.8mcg (14% DV)
Standard Release (Common)
+ 83
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.9mcg (14% DV)
Standard Release (Common)
+ 84
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
8.1mcg (15% DV)
Standard Release (Common)
+ 85
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
8.1mcg (15% DV)
Standard Release (Common)
+ 86
Dried Eggs (Egg, whole, dried) 1 tbsp
8.2mcg (15% DV)
Standard Release (Common)
+ 87
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
+ 88
Swiss Cheese (Cheese, swiss) 1 oz
8.5mcg (15% DV)
Standard Release (Common)
+ 89
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
8.7mcg (16% DV)
Standard Release (Common)
+ 90
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
8.8mcg (16% DV)
Standard Release (Common)
+ 91
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
9.1mcg (16% DV)
Standard Release (Common)
+ 92
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
9.5mcg (17% DV)
Standard Release (Common)
+ 93
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
9.7mcg (18% DV)
Standard Release (Common)
+ 94
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
9.8mcg (18% DV)
Standard Release (Common)
+ 95
Grated Parmesan (Cheese, parmesan, grated) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
+ 96
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
10.6mcg (19% DV)
Standard Release (Common)
+ 97
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
11mcg (20% DV)
Standard Release (Common)
+ 98
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
11.9mcg (22% DV)
Standard Release (Common)
+ 99
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
12mcg (22% DV)
Standard Release (Common)
+ 100
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
12.2mcg (22% DV)
Standard Release (Common)
+ 101
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
13.4mcg (24% DV)
Standard Release (Common)
+ 102
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.4mcg (24% DV)
Standard Release (Common)
+ 103
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
14.1mcg (26% DV)
Standard Release (Common)
+ 104
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
14.3mcg (26% DV)
Standard Release (Common)
+ 105
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
14.4mcg (26% DV)
Standard Release (Common)
+ 106
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
14.6mcg (26% DV)
Standard Release (Common)
+ 107
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (28% DV)
Standard Release (Common)
+ 108
Fried Eggs (Egg, whole, cooked, fried) 1 large
15.2mcg (28% DV)
Standard Release (Common)
+ 109
Poached Eggs (Egg, whole, cooked, poached) 1 large
15.3mcg (28% DV)
Standard Release (Common)
+ 110
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
15.4mcg (28% DV)
Standard Release (Common)
+ 111
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
15.4mcg (28% DV)
Standard Release (Common)
+ 112
Egg Omelet (Egg, whole, cooked, omelet) 1 large
15.7mcg (29% DV)
Standard Release (Common)
+ 113
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
16.1mcg (29% DV)
Standard Release (Common)
+ 114
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
16.5mcg (30% DV)
Standard Release (Common)
+ 115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
18.1mcg (33% DV)
Standard Release (Common)
+ 116
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
20.7mcg (38% DV)
Standard Release (Common)
+ 117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
23.9mcg (43% DV)
Standard Release (Common)
+ 118
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
24.8mcg (45% DV)
Standard Release (Common)