Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Vitamin A (IU)

118 results

		Name	Vitamin A (IU)	Data source
+	1	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	1215.6IU	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	999.6IU	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	956.5IU	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	927.2IU	Standard Release (Common)
+	5	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	790.6IU	Standard Release (Common)
+	6	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	673.4IU	Standard Release (Common)
+	7	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	618IU	Standard Release (Common)
+	8	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	567.5IU	Standard Release (Common)
+	9	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	551.8IU	Standard Release (Common)
+	10	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	506.5IU	Standard Release (Common)
+	11	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	499.8IU	Standard Release (Common)
+	12	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	495.6IU	Standard Release (Common)
+	13	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	476.2IU	Standard Release (Common)
+	14	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	463IU	Standard Release (Common)
+	15	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	438.1IU	Standard Release (Common)
+	16	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	437.5IU	Standard Release (Common)
+	17	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	404.3IU	Standard Release (Common)
+	18	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	392.8IU	Standard Release (Common)
+	19	Egg Omelet (Egg, whole, cooked, omelet) 1 large	376.4IU	Standard Release (Common)
+	20	Fried Eggs (Egg, whole, cooked, fried) 1 large	362IU	Standard Release (Common)
+	21	Unsalted Butter (Butter, without salt) 1 tbsp	354.9IU	Standard Release (Common)
+	22	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	352.6IU	Standard Release (Common)
+	23	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	352.7IU	Standard Release (Common)
+	24	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	321.2IU	Standard Release (Common)
+	25	Gjetost Cheese (Cheese, gjetost) 1 oz	316.1IU	Standard Release (Common)
+	26	Port De Salut Cheese (Cheese, port de salut) 1 oz	310.1IU	Standard Release (Common)
+	27	Brick Cheese (Cheese, brick) 1 oz	306.7IU	Standard Release (Common)
+	28	Caraway Cheese (Cheese, caraway) 1 oz	299.3IU	Standard Release (Common)
+	29	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	298.9IU	Standard Release (Common)
+	30	Roquefort (Cheese, roquefort) 1 oz	297.3IU	Standard Release (Common)
+	31	Swiss Cheese (Cheese, swiss) 1 oz	297.3IU	Standard Release (Common)
+	32	Tilsit Cheese (Cheese, tilsit) 1 oz	296.8IU	Standard Release (Common)
+	33	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	293.4IU	Standard Release (Common)
+	34	Muenster Cheese (Cheese, muenster) 1 oz	287.4IU	Standard Release (Common)
+	35	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	282.9IU	Standard Release (Common)
+	36	Colby Cheese (Cheese, colby) 1 oz	282.3IU	Standard Release (Common)
+	37	Cheshire Cheese (Cheese, cheshire) 1 oz	279.7IU	Standard Release (Common)
+	38	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	278.3IU	Standard Release (Common)
+	39	Grated Parmesan (Cheese, parmesan, grated) 1 oz	276.6IU	Standard Release (Common)
+	40	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	270IU	Standard Release (Common)
+	41	Gruyere Cheese (Cheese, gruyere) 1 oz	269.2IU	Standard Release (Common)
+	42	Poached Eggs (Egg, whole, cooked, poached) 1 large	269IU	Standard Release (Common)
+	43	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	266.7IU	Standard Release (Common)
+	44	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	260IU	Standard Release (Common)
+	45	Fontina Cheese (Cheese, fontina) 1 oz	259.3IU	Standard Release (Common)
+	46	Provolone Cheese (Cheese, provolone) 1 oz	249.9IU	Standard Release (Common)
+	47	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	245.1IU	Standard Release (Common)
+	48	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	242.6IU	Standard Release (Common)
+	49	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	241.8IU	Standard Release (Common)
+	50	Neufchatel Cheese (Cheese, neufchatel) 1 oz	238.8IU	Standard Release (Common)
+	51	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	235.4IU	Standard Release (Common)
+	52	Edam Cheese (Cheese, edam) 1 oz	234.3IU	Standard Release (Common)
+	53	Camambert (Cheese, camembert) 1 oz	232.9IU	Standard Release (Common)
+	54	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	227IU	Standard Release (Common)
+	55	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	221.8IU	Standard Release (Common)
+	56	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	222IU	Standard Release (Common)
+	57	Monterey Cheese (Cheese, monterey) 1 oz	218.4IU	Standard Release (Common)
+	58	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	216.3IU	Standard Release (Common)
+	59	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	216.1IU	Standard Release (Common)
+	60	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	211.9IU	Standard Release (Common)
+	61	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	211.6IU	Standard Release (Common)
+	62	Limburger Cheese (Cheese, limburger) 1 cubic inch	207.9IU	Standard Release (Common)
+	63	Blue Cheese (Cheese, blue) 1 oz	204.8IU	Standard Release (Common)
+	64	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	200.2IU	Standard Release (Common)
+	65	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	192IU	Standard Release (Common)
+	66	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	184.5IU	Standard Release (Common)
+	67	Brie Cheese (Cheese, brie) 1 oz	168.1IU	Standard Release (Common)
+	68	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	166.5IU	Standard Release (Common)
+	69	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	166.5IU	Standard Release (Common)
+	70	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	165IU	Standard Release (Common)
+	71	Cream Cheese (Cheese, cream) 1 tbsp	161.1IU	Standard Release (Common)
+	72	Gouda Cheese (Cheese, gouda) 1 oz	159.9IU	Standard Release (Common)
+	73	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	158.2IU	Standard Release (Common)
+	74	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	151.1IU	Standard Release (Common)
+	75	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	136.6IU	Standard Release (Common)
+	76	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	136.6IU	Standard Release (Common)
+	77	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	135.6IU	Standard Release (Common)
+	78	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	125.7IU	Standard Release (Common)
+	79	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	125IU	Standard Release (Common)
+	80	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	125IU	Standard Release (Common)
+	81	Feta Cheese (Cheese, feta) 1 oz	119.8IU	Standard Release (Common)
+	82	Romano Cheese (Cheese, romano) 1 oz	117.9IU	Standard Release (Common)
+	83	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	115.2IU	Standard Release (Common)
+	84	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	106.9IU	Standard Release (Common)
+	85	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	102IU	Standard Release (Common)
+	86	Ice cream cookie sandwich 1 serving	100IU	Standard Release (Common)
+	87	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	93.8IU	Standard Release (Common)
+	88	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	88.2IU	Standard Release (Common)
+	89	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	65.3IU	Standard Release (Common)
+	90	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	60.4IU	Standard Release (Common)
+	91	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	58.8IU	Standard Release (Common)
+	92	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	58IU	Standard Release (Common)
+	93	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	55.8IU	Standard Release (Common)
+	94	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	54.8IU	Standard Release (Common)
+	95	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	53.6IU	Standard Release (Common)
+	96	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	52.3IU	Standard Release (Common)
+	97	Dried Eggs (Egg, whole, dried) 1 tbsp	51.5IU	Standard Release (Common)
+	98	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	43.3IU	Standard Release (Common)
+	99	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	43.3IU	Standard Release (Common)
+	100	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	42.6IU	Standard Release (Common)
+	101	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	35.9IU	Standard Release (Common)
+	102	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	30.6IU	Standard Release (Common)
+	103	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	29.5IU	Standard Release (Common)
+	104	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	20.6IU	Standard Release (Common)
+	105	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	17.2IU	Standard Release (Common)
+	106	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	15IU	Standard Release (Common)
+	107	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	11.6IU	Standard Release (Common)
+	108	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	9.5IU	Standard Release (Common)
+	109	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	9IU	Standard Release (Common)
+	110	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	6.8IU	Standard Release (Common)
+	111	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	6IU	Standard Release (Common)
+	112	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	2.3IU	Standard Release (Common)
+	113	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	1.7IU	Standard Release (Common)
+	114	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0IU	Standard Release (Common)
+	115	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0IU	Standard Release (Common)
+	116	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0IU	Standard Release (Common)
+	117	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0IU	Standard Release (Common)
+	118	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0IU	Standard Release (Common)