Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Water

118 results
Name
Water
Data source
+ 1
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
445.1g
Standard Release (Common)
+ 2
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
438.8g
Standard Release (Common)
+ 3
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
435.3g
Standard Release (Common)
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
430.1g
Standard Release (Common)
+ 5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
427.9g
Standard Release (Common)
+ 6
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
229.1g
Standard Release (Common)
+ 7
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
220.8g
Standard Release (Common)
+ 8
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
215.4g
Standard Release (Common)
+ 9
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
215.4g
Standard Release (Common)
+ 10
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
208.8g
Standard Release (Common)
+ 11
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
208.4g
Standard Release (Common)
+ 12
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
206.1g
Standard Release (Common)
+ 13
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
205.4g
Standard Release (Common)
+ 14
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
193.6g
Standard Release (Common)
+ 15
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
182.5g
Standard Release (Common)
+ 16
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
167.1g
Standard Release (Common)
+ 17
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
144.7g
Standard Release (Common)
+ 18
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
121.7g
Standard Release (Common)
+ 19
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
120.4g
Standard Release (Common)
+ 20
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
118.7g
Standard Release (Common)
+ 21
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
114.6g
Standard Release (Common)
+ 22
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
92.3g
Standard Release (Common)
+ 23
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
91.8g
Standard Release (Common)
+ 24
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
91.5g
Standard Release (Common)
+ 25
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
91.4g
Standard Release (Common)
+ 26
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
90.2g
Standard Release (Common)
+ 27
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
90g
Standard Release (Common)
+ 28
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
82.3g
Standard Release (Common)
+ 29
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
81.3g
Standard Release (Common)
+ 30
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
76.2g
Standard Release (Common)
+ 31
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
51.4g
Standard Release (Common)
+ 32
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
46.6g
Standard Release (Common)
+ 33
Egg Omelet (Egg, whole, cooked, omelet) 1 large
46.4g
Standard Release (Common)
+ 34
Ice cream cookie sandwich 1 serving
39.9g
Standard Release (Common)
+ 35
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
38.1g
Standard Release (Common)
+ 36
Poached Eggs (Egg, whole, cooked, poached) 1 large
37.9g
Standard Release (Common)
+ 37
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
37.3g
Standard Release (Common)
+ 38
Fried Eggs (Egg, whole, cooked, fried) 1 large
32g
Standard Release (Common)
+ 39
Raw Egg Whites (Egg, white, raw, fresh) 1 large
28.9g
Standard Release (Common)
+ 40
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
27g
Standard Release (Common)
+ 41
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
26.5g
Standard Release (Common)
+ 42
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25.3g
Standard Release (Common)
+ 43
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
24.3g
Standard Release (Common)
+ 44
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
23.4g
Standard Release (Common)
+ 45
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
22.2g
Standard Release (Common)
+ 46
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
22.1g
Standard Release (Common)
+ 47
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
20.2g
Standard Release (Common)
+ 48
Neufchatel Cheese (Cheese, neufchatel) 1 oz
17.9g
Standard Release (Common)
+ 49
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17.9g
Standard Release (Common)
+ 50
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
17.8g
Standard Release (Common)
+ 51
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
17.3g
Standard Release (Common)
+ 52
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
17.2g
Standard Release (Common)
+ 53
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
17.1g
Standard Release (Common)
+ 54
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
16.2g
Standard Release (Common)
+ 55
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16g
Standard Release (Common)
+ 56
Feta Cheese (Cheese, feta) 1 oz
15.7g
Standard Release (Common)
+ 57
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
15.4g
Standard Release (Common)
+ 58
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
15.3g
Standard Release (Common)
+ 59
Camambert (Cheese, camembert) 1 oz
14.7g
Standard Release (Common)
+ 60
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
14.6g
Standard Release (Common)
+ 61
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
14.4g
Standard Release (Common)
+ 62
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
14.2g
Standard Release (Common)
+ 63
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
13.7g
Standard Release (Common)
+ 64
Brie Cheese (Cheese, brie) 1 oz
13.8g
Standard Release (Common)
+ 65
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
13.4g
Standard Release (Common)
+ 66
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
12.9g
Standard Release (Common)
+ 67
Port De Salut Cheese (Cheese, port de salut) 1 oz
12.9g
Standard Release (Common)
+ 68
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
12.5g
Standard Release (Common)
+ 69
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
12.4g
Standard Release (Common)
+ 70
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
12.2g
Standard Release (Common)
+ 71
Tilsit Cheese (Cheese, tilsit) 1 oz
12.2g
Standard Release (Common)
+ 72
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
12g
Standard Release (Common)
+ 73
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
12g
Standard Release (Common)
+ 74
Blue Cheese (Cheese, blue) 1 oz
12g
Standard Release (Common)
+ 75
Muenster Cheese (Cheese, muenster) 1 oz
11.9g
Standard Release (Common)
+ 76
Gouda Cheese (Cheese, gouda) 1 oz
11.8g
Standard Release (Common)
+ 77
Monterey Cheese (Cheese, monterey) 1 oz
11.6g
Standard Release (Common)
+ 78
Brick Cheese (Cheese, brick) 1 oz
11.7g
Standard Release (Common)
+ 79
Edam Cheese (Cheese, edam) 1 oz
11.6g
Standard Release (Common)
+ 80
Provolone Cheese (Cheese, provolone) 1 oz
11.6g
Standard Release (Common)
+ 81
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
11.3g
Standard Release (Common)
+ 82
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
11.2g
Standard Release (Common)
+ 83
Roquefort (Cheese, roquefort) 1 oz
11.2g
Standard Release (Common)
+ 84
Caraway Cheese (Cheese, caraway) 1 oz
11.2g
Standard Release (Common)
+ 85
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
11.1g
Standard Release (Common)
+ 86
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
11.1g
Standard Release (Common)
+ 87
Colby Cheese (Cheese, colby) 1 oz
10.8g
Standard Release (Common)
+ 88
Fontina Cheese (Cheese, fontina) 1 oz
10.8g
Standard Release (Common)
+ 89
Swiss Cheese (Cheese, swiss) 1 oz
10.7g
Standard Release (Common)
+ 90
Cheshire Cheese (Cheese, cheshire) 1 oz
10.7g
Standard Release (Common)
+ 91
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
10.4g
Standard Release (Common)
+ 92
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
10.4g
Standard Release (Common)
+ 93
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
10.1g
Standard Release (Common)
+ 94
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
9.7g
Standard Release (Common)
+ 95
Gruyere Cheese (Cheese, gruyere) 1 oz
9.4g
Standard Release (Common)
+ 96
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
8.9g
Standard Release (Common)
+ 97
Romano Cheese (Cheese, romano) 1 oz
8.8g
Standard Release (Common)
+ 98
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
8.8g
Standard Release (Common)
+ 99
Limburger Cheese (Cheese, limburger) 1 cubic inch
8.7g
Standard Release (Common)
+ 100
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
8.5g
Standard Release (Common)
+ 101
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
8.5g
Standard Release (Common)
+ 102
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
8.2g
Standard Release (Common)
+ 103
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
8.2g
Standard Release (Common)
+ 104
Cream Cheese (Cheese, cream) 1 tbsp
7.6g
Standard Release (Common)
+ 105
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6.4g
Standard Release (Common)
+ 106
Gjetost Cheese (Cheese, gjetost) 1 oz
3.8g
Standard Release (Common)
+ 107
Unsalted Butter (Butter, without salt) 1 tbsp
2.3g
Standard Release (Common)
+ 108
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.9g
Standard Release (Common)
+ 109
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
1.8g
Standard Release (Common)
+ 110
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.3g
Standard Release (Common)
+ 111
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.8g
Standard Release (Common)
+ 112
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.8g
Standard Release (Common)
+ 113
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.6g
Standard Release (Common)
+ 114
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.4g
Standard Release (Common)
+ 115
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.2g
Standard Release (Common)
+ 116
Dried Eggs (Egg, whole, dried) 1 tbsp
0.1g
Standard Release (Common)
+ 117
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1g
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g
Standard Release (Common)