Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info )
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Lowest in Caffeine

Ranked by a Common Serving Size
  1. Wakame
    (Seaweed Wakame Raw)
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  2. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0mg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  3. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  4. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  5. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    0mg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  6. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0mg in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  8. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  9. Cassava
    (Cassava Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0mg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  11. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0mg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  12. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0mg in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  13. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0mg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  14. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  15. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Cauliflower
    (Cauliflower Raw)
    0mg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  17. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  18. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  19. Oriental Radishes
    (Radishes Oriental Raw)
    0mg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  20. Shallots
    (Shallots Raw)
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) View
    (Source)
  21. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0mg in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  22. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0mg in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  23. Veal Bratwurst
    (Bratwurst Veal Cooked)
    0mg in 1 serving 2.96 oz
    Database: Standard Release (Common) View
    (Source)
  24. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  26. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Celery
    (Celery Raw)
    0mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  28. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0mg in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  30. Rice Bran Oil
    (Oil Rice Bran)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  31. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0mg in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  32. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0mg in 3 pieces shrimp
    Database: Standard Release (Common) View
    (Source)
  33. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  34. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  35. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  36. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Wheat Germ Oil
    (Oil Wheat Germ)
    0mg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  39. Swiss Chard
    (Chard Swiss Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Palm Oil
    (Oil Palm)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  41. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0mg in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  42. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    0mg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  43. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  44. Chicory Greens
    (Chicory Greens Raw)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  45. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  46. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  47. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  48. Kelp Seaweed
    (Seaweed Kelp Raw)
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  49. Chicken Tenders
    (Fast Foods Chicken Tenders)
    0mg in 1 strip
    Database: Standard Release (Common) View
    (Source)
  50. Laver Seaweed
    (Seaweed Laver Raw)
    0mg in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  51. Dandelion Greens
    (Dandelion Greens Raw)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  52. Chives
    (Chives Raw)
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) View
    (Source)
  53. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  54. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  55. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  57. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    0mg in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  58. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  59. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  60. Salami
    (Salami Italian Pork)
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  61. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Eggplant
    (Eggplant Raw)
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  64. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    0mg in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  65. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0mg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
    (Source)
  68. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0mg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  69. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    0mg in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  70. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  71. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0mg in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  72. Spinach
    (Spinach Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Garlic
    (Garlic Raw)
    0mg in 1 clove
    Database: Standard Release (Common) View
    (Source)
  74. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  75. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  76. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0mg in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Ginger
    (Ginger Root Raw)
    0mg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0mg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  80. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  81. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    0mg in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  82. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0mg in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  83. Onions
    (Onions Raw)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  84. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  85. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  86. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  87. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0mg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  88. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0mg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  91. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  92. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  94. Grapeseed Oil
    (Oil Grapeseed)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  95. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  96. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  97. Green Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
    (Source)
  98. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  99. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  101. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Walnut Oil
    (Oil Walnut)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  103. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0mg in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  104. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0mg in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  105. Almond Oil
    (Oil Almond)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  106. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0mg in 1 large
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  108. Sweet Onions
    (Onions Sweet Raw)
    0mg in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  109. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  110. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0mg in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  111. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  112. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0mg in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  113. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0mg in 1 strip
    Database: Standard Release (Common) View
    (Source)
  114. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mg in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  115. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  116. Snow Peas
    (Peas Edible-Podded Raw)
    0mg in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  117. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    0mg in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  118. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  119. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  120. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  122. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  123. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  124. Fish Roe
    (Fish Roe Mixed Species Raw)
    0mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  125. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  129. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0mg in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  130. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0mg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  131. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  132. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  133. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  134. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0mg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  135. Pork Baloney (Bologna)
    (Bologna Pork)
    0mg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
    (Source)
  136. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  137. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0mg in 1 packet
    Database: Standard Release (Common) View
    (Source)
  138. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  139. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0mg in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  140. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0mg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  141. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  142. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0mg in 0.99 oz 1 serving
    Database: Standard Release (Common) View
    (Source)
  143. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mg in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  144. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0mg in 1 packet
    Database: Standard Release (Common) View
    (Source)
  145. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0mg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  146. Lotus Root
    (Lotus Root Raw)
    0mg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  147. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
  148. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  149. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0mg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  151. White Button Mushrooms
    (Mushrooms White Raw)
    0mg in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  152. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common) View
    (Source)
  153. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    0mg in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  154. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    0mg in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  155. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  156. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0mg in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  157. Butterscotch Candy
    (Butterscotch)
    0mg in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  158. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0mg in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  159. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0mg in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  160. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0mg in 1 breadstick
    Database: Standard Release (Common) View
    (Source)
  161. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0mg in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  162. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0mg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  163. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  164. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Carob Unsweetened
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  166. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0mg in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  167. Caramel Candy
    (Caramels)
    0mg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  168. Cooked Taro
    (Taro Cooked Without Salt)
    0mg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  169. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  171. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0mg in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  172. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  173. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  174. Mustard Greens
    (Mustard Greens Raw)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  175. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    0mg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  176. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0mg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  177. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  178. Beer
    (Alcoholic Beverage Beer Regular All)
    0mg in 1 can
    Database: Standard Release (Common) View
    (Source)
  179. Coconut Bar Not Chocolate Covered
    0mg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  180. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0mg in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  181. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  182. Okra
    (Okra Raw)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  183. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  184. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  185. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  186. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  187. Light Beer
    (Alcoholic Beverage Beer Light)
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
    (Source)
  188. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0mg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  189. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  190. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  191. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    0mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  192. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  193. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mg in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  194. Abbott Ensure Plus Ready-To-Drink
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    0mg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  196. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0mg in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  197. Cooked Bulgur
    (Bulgur Cooked)
    0mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  198. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  199. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  200. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0mg in 1 item
    Database: Standard Release (Common) View
    (Source)
feedback