Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted
1 leg, with skin (sum of drumstick+thigh+back) (258g)
|
740mg
(258% RDI)
|
Standard Release (Common)
|
|
2 |
721mg
(251% RDI)
|
Standard Release (Common)
|
||
3 |
644mg
(224% RDI)
|
Standard Release (Common)
|
||
4 |
Goose Domesticated Meat Only Cooked Roasted
1 unit (yield from 1 lb ready-to-cook goose) (143g)
|
636mg
(222% RDI)
|
Standard Release (Common)
|
|
5 |
636mg
(222% RDI)
|
Standard Release (Common)
|
||
6 |
616mg
(215% RDI)
|
Standard Release (Common)
|
||
7 |
Chicken Broilers Or Fryers Leg Meat Only Raw
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
|
599mg
(209% RDI)
|
Standard Release (Common)
|
|
8 |
595mg
(207% RDI)
|
Standard Release (Common)
|
||
9 |
Kielbasa Fully Cooked Pan-Fried
1 link (370g)
|
585mg
(204% RDI)
|
Standard Release (Common)
|
|
10 |
587mg
(204% RDI)
|
Standard Release (Common)
|
||
11 |
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
6oz chicken breast (170g)
|
571mg
(199% RDI)
|
Standard Release (Common)
|
|
12 |
Turkey Ground Fat Free Pan-Broiled Crumbles
6 oz (170g)
|
568mg
(198% RDI)
|
Standard Release (Common)
|
|
13 |
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted
1 leg (sum of drumstick+thigh+back meat only) (199g)
|
569mg
(198% RDI)
|
Standard Release (Common)
|
|
14 |
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
556mg
(194% RDI)
|
Standard Release (Common)
|
|
15 |
Pork Fresh Ground Cooked
6oz (170g)
|
558mg
(194% RDI)
|
Standard Release (Common)
|
|
16 |
Fish Tuna Fresh Bluefin Cooked Dry Heat
6oz fillet (170g)
|
546mg
(190% RDI)
|
Standard Release (Common)
|
|
17 |
Oat Bran Raw
1 cup (94g)
|
541mg
(189% RDI)
|
Standard Release (Common)
|
|
18 |
Fish Grouper Mixed Species Cooked Dry Heat
1 fillet (202g)
|
537mg
(187% RDI)
|
Standard Release (Common)
|
|
19 |
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading
1 breast, with skin (212g)
|
522mg
(182% RDI)
|
Standard Release (Common)
|
|
20 |
Fish Tuna Yellowfin Fresh Cooked Dry Heat
6oz fillet (170g)
|
510mg
(178% RDI)
|
Standard Release (Common)
|
|
21 |
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted
1 cup, diced (135g)
|
506mg
(176% RDI)
|
Standard Release (Common)
|
|
22 |
Duck Domesticated Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
505mg
(176% RDI)
|
Standard Release (Common)
|
|
23 |
Fish Salmon Sockeye Cooked Dry Heat
6oz fillet (170g)
|
502mg
(175% RDI)
|
Standard Release (Common)
|
|
24 |
Fish Salmon Coho Wild Cooked Moist Heat
6oz fillet (170g)
|
498mg
(174% RDI)
|
Standard Release (Common)
|
|
25 |
501mg
(174% RDI)
|
Standard Release (Common)
|
||
26 |
Chicken Roasting Light Meat Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
486mg
(169% RDI)
|
Standard Release (Common)
|
|
27 |
Fish Snapper Mixed Species Cooked Dry Heat
1 fillet (170g)
|
479mg
(167% RDI)
|
Standard Release (Common)
|
|
28 |
Fish Yellowtail Mixed Species Cooked Dry Heat
1/2 fillet (146g)
|
464mg
(162% RDI)
|
Standard Release (Common)
|
|
29 |
Fish Salmon Atlantic Wild Cooked Dry Heat
6oz fillet (170g)
|
464mg
(162% RDI)
|
Standard Release (Common)
|
|
30 |
461mg
(161% RDI)
|
Standard Release (Common)
|
||
31 |
Soybeans Mature Cooked Boiled Without Salt
1 cup (172g)
|
461mg
(161% RDI)
|
Standard Release (Common)
|
|
32 |
Fish Pike Northern Cooked Dry Heat
6oz fillet (170g)
|
451mg
(157% RDI)
|
Standard Release (Common)
|
|
33 |
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted
1 cup, diced (135g)
|
450mg
(157% RDI)
|
Standard Release (Common)
|
|
34 |
Fish Tilapia Cooked Dry Heat
6oz fillet (170g)
|
451mg
(157% RDI)
|
Standard Release (Common)
|
|
35 |
Fish Salmon Coho Farmed Cooked Dry Heat
6oz fillet (170g)
|
442mg
(154% RDI)
|
Standard Release (Common)
|
|
36 |
Fish Cod Atlantic Cooked Dry Heat
1 fillet (180g)
|
441mg
(154% RDI)
|
Standard Release (Common)
|
|
37 |
441mg
(154% RDI)
|
Standard Release (Common)
|
||
38 |
Fish Mackerel Atlantic Cooked Dry Heat
6oz fillet (170g)
|
435mg
(152% RDI)
|
Standard Release (Common)
|
|
39 |
430mg
(150% RDI)
|
Standard Release (Common)
|
||
40 |
Turkey Whole Breast Meat Only Cooked Roasted
6 oz (170g)
|
432mg
(150% RDI)
|
Standard Release (Common)
|
|
41 |
Fish Salmon Coho Wild Cooked Dry Heat
6oz fillet (170g)
|
427mg
(149% RDI)
|
Standard Release (Common)
|
|
42 |
417mg
(145% RDI)
|
Standard Release (Common)
|
||
43 |
Veal Leg (Top Round) Separable Lean Only Cooked Braised
100 grams (100g)
|
414mg
(144% RDI)
|
Standard Release (Common)
|
|
44 |
Fish Mahimahi Cooked Dry Heat
1 fillet (159g)
|
404mg
(141% RDI)
|
Standard Release (Common)
|
|
45 |
Fish Salmon Atlantic Farmed Cooked Dry Heat
6oz fillet (170g)
|
403mg
(140% RDI)
|
Standard Release (Common)
|
|
46 |
Applebee's Crunchy Onion Rings
1 serving (350g)
|
403mg
(140% RDI)
|
Standard Release (Common)
|
|
47 |
Fish Eel Mixed Species Cooked Dry Heat
1 fillet (159g)
|
402mg
(140% RDI)
|
Standard Release (Common)
|
|
48 |
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
1 cup, drained (149g)
|
393mg
(137% RDI)
|
Standard Release (Common)
|
|
49 |
Fish Tilefish Cooked Dry Heat
1/2 fillet (150g)
|
395mg
(137% RDI)
|
Standard Release (Common)
|
|
50 |
Buckwheat
1 cup (170g)
|
389mg
(136% RDI)
|
Standard Release (Common)
|
|
51 |
388mg
(135% RDI)
|
Standard Release (Common)
|
||
52 |
381mg
(133% RDI)
|
Standard Release (Common)
|
||
53 |
Fish Haddock Cooked Dry Heat
1 fillet (150g)
|
374mg
(130% RDI)
|
Standard Release (Common)
|
|
54 |
Cereals Oats Regular And Quick Not Fortified Dry
1 cup (81g)
|
369mg
(128% RDI)
|
Standard Release (Common)
|
|
55 |
366mg
(128% RDI)
|
Standard Release (Common)
|
||
56 |
Cereals Ready-To-Eat Granola Homemade
1 cup (122g)
|
368mg
(128% RDI)
|
Standard Release (Common)
|
|
57 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
58 |
362mg
(126% RDI)
|
Standard Release (Common)
|
||
59 |
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
1 thigh with skin (137g)
|
358mg
(125% RDI)
|
Standard Release (Common)
|
|
60 |
Fast Foods Biscuit With Egg And Ham
1 biscuit (182g)
|
357mg
(124% RDI)
|
Standard Release (Common)
|
|
61 |
Fish Herring Atlantic Cooked Dry Heat
1 fillet (143g)
|
353mg
(123% RDI)
|
Standard Release (Common)
|
|
62 |
Fish Trout Rainbow Wild Cooked Dry Heat
1 fillet (143g)
|
352mg
(123% RDI)
|
Standard Release (Common)
|
|
63 |
Chicken Broilers Or Fryers Thigh Meat And Skin Raw
1 thigh with skin (193g)
|
353mg
(123% RDI)
|
Standard Release (Common)
|
|
64 |
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
1 thigh without skin (149g)
|
343mg
(119% RDI)
|
Standard Release (Common)
|
|
65 |
340mg
(119% RDI)
|
Standard Release (Common)
|
||
66 |
Fish Whitefish Mixed Species Smoked
1 cup, cooked (136g)
|
341mg
(119% RDI)
|
Standard Release (Common)
|
|
67 |
337mg
(117% RDI)
|
Standard Release (Common)
|
||
68 |
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted
1 thigh without skin (116g)
|
335mg
(117% RDI)
|
Standard Release (Common)
|
|
69 |
Mollusks Octopus Common Cooked Moist Heat
3 oz (85g)
|
332mg
(116% RDI)
|
Standard Release (Common)
|
|
70 |
Fast Foods English Muffin With Egg Cheese And Sausage
1 item (165g)
|
327mg
(114% RDI)
|
Standard Release (Common)
|
|
71 |
329mg
(114% RDI)
|
Standard Release (Common)
|
||
72 |
Fish Pike Walleye Cooked Dry Heat
1 fillet (124g)
|
326mg
(114% RDI)
|
Standard Release (Common)
|
|
73 |
Lentils Sprouted Cooked Stir-Fried Without Salt
100 grams (100g)
|
328mg
(114% RDI)
|
Standard Release (Common)
|
|
74 |
Protein Powder Soy Based
1 scoop (45g)
|
325mg
(113% RDI)
|
Standard Release (Common)
|
|
75 |
Fish Herring Pacific Cooked Dry Heat
1 fillet (144g)
|
324mg
(113% RDI)
|
Standard Release (Common)
|
|
76 |
320mg
(112% RDI)
|
Standard Release (Common)
|
||
77 |
322mg
(112% RDI)
|
Standard Release (Common)
|
||
78 |
Lupins Mature Seeds Cooked Boiled Without Salt
1 cup (166g)
|
319mg
(111% RDI)
|
Standard Release (Common)
|
|
79 |
Crustaceans Crab Dungeness Raw
1 crab (163g)
|
318mg
(111% RDI)
|
Standard Release (Common)
|
|
80 |
Mollusks Whelk Unspecified Cooked Moist Heat
3 oz (85g)
|
318mg
(111% RDI)
|
Standard Release (Common)
|
|
81 |
Lupins Mature Seeds Cooked Boiled With Salt
1 cup (166g)
|
319mg
(111% RDI)
|
Standard Release (Common)
|
|
82 |
Fast Foods Biscuit With Ham
1 biscuit (162g)
|
318mg
(111% RDI)
|
Standard Release (Common)
|
|
83 |
315mg
(110% RDI)
|
Standard Release (Common)
|
||
84 |
Game Meat Boar Wild Cooked Roasted
3 oz (85g)
|
312mg
(109% RDI)
|
Standard Release (Common)
|
|
85 |
309mg
(108% RDI)
|
Standard Release (Common)
|
||
86 |
Crustaceans Shrimp Mixed Species Canned
1 cup (128g)
|
310mg
(108% RDI)
|
Standard Release (Common)
|
|
87 |
308mg
(107% RDI)
|
Standard Release (Common)
|
||
88 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
89 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
90 |
Fish Bass Striped Cooked Dry Heat
1 fillet (124g)
|
303mg
(105% RDI)
|
Standard Release (Common)
|
|
91 |
Fish Bass Striped Raw
1 fillet (159g)
|
302mg
(105% RDI)
|
Standard Release (Common)
|
|
92 |
Fast Foods Biscuit With Egg Cheese And Bacon
1 item (145g)
|
302mg
(105% RDI)
|
Standard Release (Common)
|
|
93 |
296mg
(103% RDI)
|
Standard Release (Common)
|
||
94 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
1 drumstick with skin (130g)
|
295mg
(103% RDI)
|
Standard Release (Common)
|
|
95 |
Bratwurst Pork Cooked
1 link cooked (85g)
|
297mg
(103% RDI)
|
Standard Release (Common)
|
|
96 |
Fast Foods Egg Scrambled
2 eggs (96g)
|
295mg
(103% RDI)
|
Standard Release (Common)
|
|
97 |
292mg
(102% RDI)
|
Standard Release (Common)
|
||
98 |
293mg
(102% RDI)
|
Standard Release (Common)
|
||
99 |
Fast Foods Biscuit With Egg And Bacon
1 biscuit (150g)
|
294mg
(102% RDI)
|
Standard Release (Common)
|
|
100 |
Crustaceans Crab Alaska King Cooked Moist Heat
1 leg (134g)
|
291mg
(101% RDI)
|
Standard Release (Common)
|
|
101 |
286mg
(100% RDI)
|
Standard Release (Common)
|
||
102 |
287mg
(100% RDI)
|
Standard Release (Common)
|
||
103 |
Fish Sturgeon Mixed Species Smoked
3 oz (85g)
|
284mg
(99% RDI)
|
Standard Release (Common)
|
|
104 |
Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled
1 serving ( 3 oz ) (85g)
|
284mg
(99% RDI)
|
Standard Release (Common)
|
|
105 |
Fish Catfish Channel Wild Cooked Dry Heat
1 fillet (143g)
|
283mg
(99% RDI)
|
Standard Release (Common)
|
|
106 |
285mg
(99% RDI)
|
Standard Release (Common)
|
||
107 |
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
|
279mg
(97% RDI)
|
Standard Release (Common)
|
|
108 |
277mg
(97% RDI)
|
Standard Release (Common)
|
||
109 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted
1 drumstick without skin (96g)
|
272mg
(95% RDI)
|
Standard Release (Common)
|
|
110 |
266mg
(93% RDI)
|
Standard Release (Common)
|
||
111 |
Mollusks Mussel Blue Cooked Moist Heat
3 oz (85g)
|
265mg
(92% RDI)
|
Standard Release (Common)
|
|
112 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
113 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
114 |
Turkey Ground Fat Free Patties Broiled
1 patty (85g)
|
260mg
(91% RDI)
|
Standard Release (Common)
|
|
115 |
Bison Ground Grass-Fed Cooked
3 oz (85g)
|
258mg
(90% RDI)
|
Standard Release (Common)
|
|
116 |
Lentils Sprouted Raw
1 cup (77g)
|
257mg
(90% RDI)
|
Standard Release (Common)
|
|
117 |
Ostrich Inside Strip Cooked
1 serving ( 3 oz ) (85g)
|
257mg
(89% RDI)
|
Standard Release (Common)
|
|
118 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
119 |
Fish Tilapia Raw
1 fillet (116g)
|
255mg
(89% RDI)
|
Standard Release (Common)
|
|
120 |
Fish Sea Bass Mixed Species Cooked Dry Heat
1 fillet (101g)
|
256mg
(89% RDI)
|
Standard Release (Common)
|
|
121 |
255mg
(89% RDI)
|
Standard Release (Common)
|
||
122 |
Fish Tuna Skipjack Fresh Cooked Dry Heat
3 oz (85g)
|
257mg
(89% RDI)
|
Standard Release (Common)
|
|
123 |
Crustaceans Crab Blue Canned
1 cup (135g)
|
252mg
(88% RDI)
|
Standard Release (Common)
|
|
124 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
125 |
Mollusks Oyster Eastern Canned
1 can (12 oz), oysters and liquid (272g)
|
253mg
(88% RDI)
|
Standard Release (Common)
|
|
126 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
127 |
Lamb Ground Cooked Broiled
3 oz (85g)
|
251mg
(87% RDI)
|
Standard Release (Common)
|
|
128 |
Peas Split Mature Seeds Cooked Boiled Without Salt
1 cup (196g)
|
249mg
(87% RDI)
|
Standard Release (Common)
|
|
129 |
Milk Chocolate Beverage Hot Cocoa Homemade
1 cup (250g)
|
248mg
(86% RDI)
|
Standard Release (Common)
|
|
130 |
Game Meat Bison Ground Cooked Pan-Broiled
1 patty ( yield from 112.7 g raw meat ) (87g)
|
246mg
(86% RDI)
|
Standard Release (Common)
|
|
131 |
Salami Dry Or Hard Pork
3oz (85g)
|
246mg
(86% RDI)
|
Standard Release (Common)
|
|
132 |
246mg
(86% RDI)
|
Standard Release (Common)
|
||
133 |
243mg
(85% RDI)
|
Standard Release (Common)
|
||
134 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
135 |
Fish Tuna White Canned In Oil Drained Solids
3 oz (85g)
|
241mg
(84% RDI)
|
Standard Release (Common)
|
|
136 |
Turkey All Classes Light Meat Cooked Roasted
1 serving (85g)
|
241mg
(84% RDI)
|
Standard Release (Common)
|
|
137 |
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled
1 serving ( 3 oz ) (85g)
|
238mg
(83% RDI)
|
Standard Release (Common)
|
|
138 |
Fish Mackerel King Cooked Dry Heat
3 oz (85g)
|
237mg
(83% RDI)
|
Standard Release (Common)
|
|
139 |
236mg
(82% RDI)
|
Standard Release (Common)
|
||
140 |
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat
1 fillet (127g)
|
232mg
(81% RDI)
|
Standard Release (Common)
|
|
141 |
Lentils Mature Seeds Cooked Boiled Without Salt
1 cup (198g)
|
234mg
(81% RDI)
|
Standard Release (Common)
|
|
142 |
233mg
(81% RDI)
|
Standard Release (Common)
|
||
143 |
234mg
(81% RDI)
|
Standard Release (Common)
|
||
144 |
231mg
(81% RDI)
|
Standard Release (Common)
|
||
145 |
Turkey Whole Meat Only Cooked Roasted
3 oz (85g)
|
233mg
(81% RDI)
|
Standard Release (Common)
|
|
146 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
147 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
148 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
149 |
Fast Foods Breakfast Burrito With Egg Cheese And Sausage
1 burrito (109g)
|
228mg
(79% RDI)
|
Standard Release (Common)
|
|
150 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
151 |
227mg
(79% RDI)
|
Standard Release (Common)
|
||
152 |
Fish Pollock Atlantic Cooked Dry Heat
3 oz (85g)
|
227mg
(79% RDI)
|
Standard Release (Common)
|
|
153 |
Crustaceans Crab Queen Cooked Moist Heat
3 oz (85g)
|
226mg
(79% RDI)
|
Standard Release (Common)
|
|
154 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
155 |
224mg
(78% RDI)
|
Standard Release (Common)
|
||
156 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
157 |
Fish Mackerel Atlantic Raw
1 fillet (112g)
|
223mg
(78% RDI)
|
Standard Release (Common)
|
|
158 |
Turkey Whole Dark Meat Cooked Roasted
1 serving (85g)
|
223mg
(78% RDI)
|
Standard Release (Common)
|
|
159 |
Fish Pompano Florida Cooked Dry Heat
1 fillet (88g)
|
224mg
(78% RDI)
|
Standard Release (Common)
|
|
160 |
Fish Whitefish Mixed Species Cooked Dry Heat
3 oz (85g)
|
223mg
(78% RDI)
|
Standard Release (Common)
|
|
161 |
Turkey Whole Meat And Skin Cooked Roasted
3 oz (85g)
|
225mg
(78% RDI)
|
Standard Release (Common)
|
|
162 |
220mg
(77% RDI)
|
Standard Release (Common)
|
||
163 |
Crustaceans Crab Blue Cooked Moist Heat
1 cup, flaked and pieces (118g)
|
221mg
(77% RDI)
|
Standard Release (Common)
|
|
164 |
Mollusks Abalone Mixed Species Cooked Fried
3 oz (85g)
|
222mg
(77% RDI)
|
Standard Release (Common)
|
|
165 |
Oat Bran Cooked
1 cup (219g)
|
217mg
(76% RDI)
|
Standard Release (Common)
|
|
166 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
167 |
215mg
(75% RDI)
|
Standard Release (Common)
|
||
168 |
Fish Swordfish Cooked Dry Heat
3 oz (85g)
|
215mg
(75% RDI)
|
Standard Release (Common)
|
|
169 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
170 |
Noodles Egg Spinach Enriched Cooked
1 cup (160g)
|
213mg
(74% RDI)
|
Standard Release (Common)
|
|
171 |
Fast Foods Burrito With Beans
2 pieces (217g)
|
213mg
(74% RDI)
|
Standard Release (Common)
|
|
172 |
212mg
(74% RDI)
|
Standard Release (Common)
|
||
173 |
Fish Tuna Fresh Bluefin Raw
3 oz (85g)
|
213mg
(74% RDI)
|
Standard Release (Common)
|
|
174 |
Crustaceans Crab Dungeness Cooked Moist Heat
3 oz (85g)
|
213mg
(74% RDI)
|
Standard Release (Common)
|
|
175 |
Turkey Ground Fat Free Raw
1 patty (cooked from 4 oz raw) (85g)
|
211mg
(73% RDI)
|
Standard Release (Common)
|
|
176 |
Fish Yellowtail Mixed Species Raw
3 oz (85g)
|
211mg
(73% RDI)
|
Standard Release (Common)
|
|
177 |
Mollusks Oyster Pacific Cooked Moist Heat
3 oz (85g)
|
211mg
(73% RDI)
|
Standard Release (Common)
|
|
178 |
Bologna Beef And Pork
3 (1/2) oz (100g)
|
209mg
(73% RDI)
|
Standard Release (Common)
|
|
179 |
Wheat Kamut Khorasan Cooked
1 cup (172g)
|
206mg
(72% RDI)
|
Standard Release (Common)
|
|
180 |
Fish Smelt Rainbow Cooked Dry Heat
3 oz (85g)
|
206mg
(72% RDI)
|
Standard Release (Common)
|
|
181 |
Fish Cod Atlantic Canned Solids And Liquid
3 oz (85g)
|
207mg
(72% RDI)
|
Standard Release (Common)
|
|
182 |
Fish Lingcod Cooked Dry Heat
3 oz (85g)
|
207mg
(72% RDI)
|
Standard Release (Common)
|
|
183 |
Mollusks Squid Mixed Species Cooked Fried
3 oz (85g)
|
206mg
(72% RDI)
|
Standard Release (Common)
|
|
184 |
Soybeans Green Cooked Boiled Drained Without Salt
1 cup (180g)
|
203mg
(71% RDI)
|
Standard Release (Common)
|
|
185 |
Fish Roughy Orange Cooked Dry Heat
3 oz (85g)
|
204mg
(71% RDI)
|
Standard Release (Common)
|
|
186 |
Fast Foods English Muffin With Cheese And Sausage
1 item (108g)
|
200mg
(70% RDI)
|
Standard Release (Common)
|
|
187 |
Fish Tuna Fresh Skipjack Raw
3 oz (85g)
|
201mg
(70% RDI)
|
Standard Release (Common)
|
|
188 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
189 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
190 |
Sorghum Flour Whole-Grain
1 cup (121g)
|
200mg
(70% RDI)
|
Standard Release (Common)
|
|
191 |
Noodles Japanese Somen Cooked
1 cup (176g)
|
199mg
(69% RDI)
|
Standard Release (Common)
|
|
192 |
Chicken Broilers Or Fryers Wing Meat And Skin Raw
1 piece (107g)
|
196mg
(68% RDI)
|
Standard Release (Common)
|
|
193 |
Fish Salmon Coho Farmed Raw
3 oz (85g)
|
194mg
(68% RDI)
|
Standard Release (Common)
|
|
194 |
Canadian Bacon Unprepared
3 oz (85g)
|
194mg
(68% RDI)
|
Standard Release (Common)
|
|
195 |
195mg
(68% RDI)
|
Standard Release (Common)
|
||
196 |
Pepperoni Beef And Pork Sliced
3 oz (85g)
|
194mg
(68% RDI)
|
Standard Release (Common)
|
|
197 |
Emu Fan Fillet Cooked Broiled
1 serving ( 3 oz ) (85g)
|
192mg
(67% RDI)
|
Standard Release (Common)
|
|
198 |
Edamame Frozen Prepared
1 cup (155g)
|
192mg
(67% RDI)
|
Standard Release (Common)
|
|
199 |
Fish Sturgeon Mixed Species Cooked Dry Heat
3 oz (85g)
|
189mg
(66% RDI)
|
Standard Release (Common)
|
|
200 |
Beans White Mature Seeds Cooked Boiled Without Salt
1 cup (179g)
|
190mg
(66% RDI)
|
Standard Release (Common)
|