Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Cystine

200 results
Name
Cystine
Data source
1
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
740mg (258% RDI)
Standard Release (Common)
2
721mg (251% RDI)
Standard Release (Common)
3
644mg (224% RDI)
Standard Release (Common)
4
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
636mg (222% RDI)
Standard Release (Common)
5
636mg (222% RDI)
Standard Release (Common)
6
616mg (215% RDI)
Standard Release (Common)
7
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
599mg (209% RDI)
Standard Release (Common)
8
595mg (207% RDI)
Standard Release (Common)
9
585mg (204% RDI)
Standard Release (Common)
10
587mg (204% RDI)
Standard Release (Common)
11
571mg (199% RDI)
Standard Release (Common)
12
568mg (198% RDI)
Standard Release (Common)
13
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
569mg (198% RDI)
Standard Release (Common)
14
556mg (194% RDI)
Standard Release (Common)
15
558mg (194% RDI)
Standard Release (Common)
16
546mg (190% RDI)
Standard Release (Common)
17
Oat Bran Raw 1 cup (94g)
541mg (189% RDI)
Standard Release (Common)
18
537mg (187% RDI)
Standard Release (Common)
19
522mg (182% RDI)
Standard Release (Common)
20
510mg (178% RDI)
Standard Release (Common)
21
506mg (176% RDI)
Standard Release (Common)
22
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
505mg (176% RDI)
Standard Release (Common)
23
502mg (175% RDI)
Standard Release (Common)
24
498mg (174% RDI)
Standard Release (Common)
25
501mg (174% RDI)
Standard Release (Common)
26
486mg (169% RDI)
Standard Release (Common)
27
479mg (167% RDI)
Standard Release (Common)
28
464mg (162% RDI)
Standard Release (Common)
29
464mg (162% RDI)
Standard Release (Common)
30
461mg (161% RDI)
Standard Release (Common)
31
461mg (161% RDI)
Standard Release (Common)
32
451mg (157% RDI)
Standard Release (Common)
33
450mg (157% RDI)
Standard Release (Common)
34
451mg (157% RDI)
Standard Release (Common)
35
442mg (154% RDI)
Standard Release (Common)
36
441mg (154% RDI)
Standard Release (Common)
37
441mg (154% RDI)
Standard Release (Common)
38
435mg (152% RDI)
Standard Release (Common)
39
430mg (150% RDI)
Standard Release (Common)
40
432mg (150% RDI)
Standard Release (Common)
41
427mg (149% RDI)
Standard Release (Common)
42
417mg (145% RDI)
Standard Release (Common)
43
414mg (144% RDI)
Standard Release (Common)
44
404mg (141% RDI)
Standard Release (Common)
45
403mg (140% RDI)
Standard Release (Common)
46
403mg (140% RDI)
Standard Release (Common)
47
402mg (140% RDI)
Standard Release (Common)
48
393mg (137% RDI)
Standard Release (Common)
49
395mg (137% RDI)
Standard Release (Common)
50
Buckwheat 1 cup (170g)
389mg (136% RDI)
Standard Release (Common)
51
388mg (135% RDI)
Standard Release (Common)
52
381mg (133% RDI)
Standard Release (Common)
53
374mg (130% RDI)
Standard Release (Common)
54
369mg (128% RDI)
Standard Release (Common)
55
366mg (128% RDI)
Standard Release (Common)
56
368mg (128% RDI)
Standard Release (Common)
57
368mg (128% RDI)
Standard Release (Common)
58
362mg (126% RDI)
Standard Release (Common)
59
358mg (125% RDI)
Standard Release (Common)
60
357mg (124% RDI)
Standard Release (Common)
61
353mg (123% RDI)
Standard Release (Common)
62
352mg (123% RDI)
Standard Release (Common)
63
353mg (123% RDI)
Standard Release (Common)
64
343mg (119% RDI)
Standard Release (Common)
65
340mg (119% RDI)
Standard Release (Common)
66
341mg (119% RDI)
Standard Release (Common)
67
337mg (117% RDI)
Standard Release (Common)
68
335mg (117% RDI)
Standard Release (Common)
69
332mg (116% RDI)
Standard Release (Common)
70
327mg (114% RDI)
Standard Release (Common)
71
329mg (114% RDI)
Standard Release (Common)
72
326mg (114% RDI)
Standard Release (Common)
73
328mg (114% RDI)
Standard Release (Common)
74
325mg (113% RDI)
Standard Release (Common)
75
324mg (113% RDI)
Standard Release (Common)
76
320mg (112% RDI)
Standard Release (Common)
77
322mg (112% RDI)
Standard Release (Common)
78
319mg (111% RDI)
Standard Release (Common)
79
318mg (111% RDI)
Standard Release (Common)
80
318mg (111% RDI)
Standard Release (Common)
81
319mg (111% RDI)
Standard Release (Common)
82
318mg (111% RDI)
Standard Release (Common)
83
315mg (110% RDI)
Standard Release (Common)
84
312mg (109% RDI)
Standard Release (Common)
85
309mg (108% RDI)
Standard Release (Common)
86
310mg (108% RDI)
Standard Release (Common)
87
308mg (107% RDI)
Standard Release (Common)
88
305mg (106% RDI)
Standard Release (Common)
89
305mg (106% RDI)
Standard Release (Common)
90
303mg (105% RDI)
Standard Release (Common)
91
Fish Bass Striped Raw 1 fillet (159g)
302mg (105% RDI)
Standard Release (Common)
92
302mg (105% RDI)
Standard Release (Common)
93
296mg (103% RDI)
Standard Release (Common)
94
295mg (103% RDI)
Standard Release (Common)
95
Bratwurst Pork Cooked 1 link cooked (85g)
297mg (103% RDI)
Standard Release (Common)
96
295mg (103% RDI)
Standard Release (Common)
97
292mg (102% RDI)
Standard Release (Common)
98
293mg (102% RDI)
Standard Release (Common)
99
294mg (102% RDI)
Standard Release (Common)
100
291mg (101% RDI)
Standard Release (Common)
101
286mg (100% RDI)
Standard Release (Common)
102
287mg (100% RDI)
Standard Release (Common)
103
284mg (99% RDI)
Standard Release (Common)
104
284mg (99% RDI)
Standard Release (Common)
105
283mg (99% RDI)
Standard Release (Common)
106
285mg (99% RDI)
Standard Release (Common)
107
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
279mg (97% RDI)
Standard Release (Common)
108
277mg (97% RDI)
Standard Release (Common)
109
272mg (95% RDI)
Standard Release (Common)
110
266mg (93% RDI)
Standard Release (Common)
111
265mg (92% RDI)
Standard Release (Common)
112
263mg (92% RDI)
Standard Release (Common)
113
263mg (92% RDI)
Standard Release (Common)
114
260mg (91% RDI)
Standard Release (Common)
115
258mg (90% RDI)
Standard Release (Common)
116
257mg (90% RDI)
Standard Release (Common)
117
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
257mg (89% RDI)
Standard Release (Common)
118
257mg (89% RDI)
Standard Release (Common)
119
Fish Tilapia Raw 1 fillet (116g)
255mg (89% RDI)
Standard Release (Common)
120
256mg (89% RDI)
Standard Release (Common)
121
255mg (89% RDI)
Standard Release (Common)
122
257mg (89% RDI)
Standard Release (Common)
123
252mg (88% RDI)
Standard Release (Common)
124
252mg (88% RDI)
Standard Release (Common)
125
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
253mg (88% RDI)
Standard Release (Common)
126
252mg (88% RDI)
Standard Release (Common)
127
251mg (87% RDI)
Standard Release (Common)
128
249mg (87% RDI)
Standard Release (Common)
129
248mg (86% RDI)
Standard Release (Common)
130
Game Meat Bison Ground Cooked Pan-Broiled 1 patty ( yield from 112.7 g raw meat ) (87g)
246mg (86% RDI)
Standard Release (Common)
131
246mg (86% RDI)
Standard Release (Common)
132
246mg (86% RDI)
Standard Release (Common)
133
243mg (85% RDI)
Standard Release (Common)
134
241mg (84% RDI)
Standard Release (Common)
135
241mg (84% RDI)
Standard Release (Common)
136
241mg (84% RDI)
Standard Release (Common)
137
238mg (83% RDI)
Standard Release (Common)
138
237mg (83% RDI)
Standard Release (Common)
139
236mg (82% RDI)
Standard Release (Common)
140
232mg (81% RDI)
Standard Release (Common)
141
234mg (81% RDI)
Standard Release (Common)
142
233mg (81% RDI)
Standard Release (Common)
143
234mg (81% RDI)
Standard Release (Common)
144
231mg (81% RDI)
Standard Release (Common)
145
233mg (81% RDI)
Standard Release (Common)
146
230mg (80% RDI)
Standard Release (Common)
147
230mg (80% RDI)
Standard Release (Common)
148
230mg (80% RDI)
Standard Release (Common)
149
228mg (79% RDI)
Standard Release (Common)
150
228mg (79% RDI)
Standard Release (Common)
151
227mg (79% RDI)
Standard Release (Common)
152
227mg (79% RDI)
Standard Release (Common)
153
226mg (79% RDI)
Standard Release (Common)
154
228mg (79% RDI)
Standard Release (Common)
155
224mg (78% RDI)
Standard Release (Common)
156
223mg (78% RDI)
Standard Release (Common)
157
223mg (78% RDI)
Standard Release (Common)
158
223mg (78% RDI)
Standard Release (Common)
159
224mg (78% RDI)
Standard Release (Common)
160
223mg (78% RDI)
Standard Release (Common)
161
225mg (78% RDI)
Standard Release (Common)
162
220mg (77% RDI)
Standard Release (Common)
163
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
221mg (77% RDI)
Standard Release (Common)
164
222mg (77% RDI)
Standard Release (Common)
165
Oat Bran Cooked 1 cup (219g)
217mg (76% RDI)
Standard Release (Common)
166
214mg (75% RDI)
Standard Release (Common)
167
215mg (75% RDI)
Standard Release (Common)
168
215mg (75% RDI)
Standard Release (Common)
169
214mg (75% RDI)
Standard Release (Common)
170
213mg (74% RDI)
Standard Release (Common)
171
213mg (74% RDI)
Standard Release (Common)
172
212mg (74% RDI)
Standard Release (Common)
173
213mg (74% RDI)
Standard Release (Common)
174
213mg (74% RDI)
Standard Release (Common)
175
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
211mg (73% RDI)
Standard Release (Common)
176
211mg (73% RDI)
Standard Release (Common)
177
211mg (73% RDI)
Standard Release (Common)
178
Bologna Beef And Pork 3 (1/2) oz (100g)
209mg (73% RDI)
Standard Release (Common)
179
206mg (72% RDI)
Standard Release (Common)
180
206mg (72% RDI)
Standard Release (Common)
181
207mg (72% RDI)
Standard Release (Common)
182
207mg (72% RDI)
Standard Release (Common)
183
206mg (72% RDI)
Standard Release (Common)
184
203mg (71% RDI)
Standard Release (Common)
185
204mg (71% RDI)
Standard Release (Common)
186
200mg (70% RDI)
Standard Release (Common)
187
201mg (70% RDI)
Standard Release (Common)
188
201mg (70% RDI)
Standard Release (Common)
189
201mg (70% RDI)
Standard Release (Common)
190
200mg (70% RDI)
Standard Release (Common)
191
199mg (69% RDI)
Standard Release (Common)
192
196mg (68% RDI)
Standard Release (Common)
193
194mg (68% RDI)
Standard Release (Common)
194
194mg (68% RDI)
Standard Release (Common)
195
195mg (68% RDI)
Standard Release (Common)
196
194mg (68% RDI)
Standard Release (Common)
197
Emu Fan Fillet Cooked Broiled 1 serving ( 3 oz ) (85g)
192mg (67% RDI)
Standard Release (Common)
198
192mg (67% RDI)
Standard Release (Common)
199
189mg (66% RDI)
Standard Release (Common)
200
190mg (66% RDI)
Standard Release (Common)
feedback