Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Roasted Chicken Leg
    740mg (258% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Roast Goose
    636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  3. Uncooked Oats
    636mg (222% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    616mg (215% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  5. Boneless Skinless Chicken Leg (Raw)
    599mg (209% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  6. Pork Chops (Lean)
    595mg (207% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  7. Skirt Steak
    587mg (204% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  8. Kielbasa Sausage (Cooked)
    585mg (204% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  9. Lean Chicken Breast (Cooked)
    571mg (199% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    569mg (198% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Fat Free Ground Turkey
    568mg (198% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  12. Roasted Chicken Breast
    556mg (194% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  13. Bluefin Tuna (Cooked)
    546mg (190% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Oat Bran
    541mg (189% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Grouper
    537mg (187% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Kfc Fried Chicken Breast
    522mg (182% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  17. Cooked Yellowfin Tuna
    510mg (178% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Lean Roasted Ham
    506mg (176% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  19. Roast Duck
    505mg (176% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Cooked Sockeye Salmon
    502mg (175% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  21. Chuck Steak (Mock Tender)
    501mg (174% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  22. Cooked Coho Salmon (Wild Moist Heat)
    498mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Chicken (Light Meat)
    486mg (169% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Cooked Snapper
    479mg (167% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  25. Cooked Yellowtail
    464mg (162% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  26. Wild Atlantic Salmon (Cooked)
    464mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  27. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Northern Pike
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Tilapia
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Roasted Ham
    450mg (157% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  31. Cooked Coho Salmon (Farmed)
    442mg (154% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  32. Cooked Atlantic Cod
    441mg (154% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Lean Cured Ham
    441mg (154% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Atlantic Mackerel (Cooked)
    435mg (152% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  35. Roasted Turkey Breast
    432mg (150% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  36. Ribeye Steak (Filet)
    430mg (150% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Cooked Coho Salmon (Wild)
    427mg (149% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Lamb Shoulder Roast (Cooked)
    424mg (148% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Low Fat Cured Ham
    417mg (145% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Veal Leg Top Roast (Cooked)
    414mg (144% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  41. Cooked Mahimahi
    404mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Farmed Atlantic Salmon
    403mg (140% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  43. Fried Onion Rings
    403mg (140% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  44. Cooked Eel
    402mg (140% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Cooked Tilefish
    395mg (137% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  46. Canned Sardines
    393mg (137% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  47. Buckwheat (Uncooked)
    389mg (136% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Pan Fried Beef Liver
    388mg (135% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  49. Country-Style Roasted Pork Ribs
    381mg (133% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  50. Cooked Haddock
    374mg (130% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Granola Homemade
    368mg (128% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Braised Cube Steak
    368mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Beef Chuck Pot Roast
    366mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Cooked Cuttlefish
    362mg (126% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Roasted Chicken Thigh
    358mg (125% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  57. Biscuit With Egg And Ham
    357mg (124% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  58. Atlantic Herring
    353mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  59. Raw Chicken Thigh
    353mg (123% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  60. Cooked Trout
    352mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  61. Raw Boneless Skinless Thigh Meat
    343mg (119% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  62. Smoked Whitefish
    341mg (119% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  63. Cured Ham
    340mg (119% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. London Broil
    337mg (117% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Boneless Skinless Thigh Meat
    335mg (117% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  66. Octopus (Cooked)
    332mg (116% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    329mg (114% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  68. Cooked Lentil Sprouts
    328mg (114% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  69. English Muffin With Egg Cheese And Sausage
    327mg (114% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  70. Cooked Walleye Pike
    326mg (114% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  71. Protein Powder Soy Based
    325mg (113% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  72. Cooked Pacific Herring
    324mg (113% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Broiled Pork Tenderloin
    322mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Broiled Sirloin Strip Steak
    322mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Broiled Beef Round
    320mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Dungeness Crab (Raw)
    318mg (111% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  79. Whelk (Cooked)
    318mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Biscuit With Ham
    318mg (111% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  81. Pork Spare Ribs
    315mg (110% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Roasted Wild Boar
    312mg (109% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Canned Shrimp
    310mg (108% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Braised Pork Loin
    309mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    308mg (107% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  86. Broiled Lean Beef Flank Steak
    305mg (106% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Grilled Top Round Steak
    305mg (106% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cooked Striped Bass
    303mg (105% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  89. Striped Bass (Raw)
    302mg (105% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Biscuit With Egg Cheese And Bacon
    302mg (105% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  91. Pork Bratwurst
    297mg (103% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  92. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    296mg (103% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  93. Raw Skinless Chicken Drumstick
    295mg (103% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  94. Egg Scrambled
    295mg (103% RDI) in 2 eggs
    Database: Standard Release (Common) (Source)
  95. Biscuit With Egg And Bacon
    294mg (102% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  96. Braised Beef Or Chuck Stew
    293mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Pork Loin
    292mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Alaskan King Crab
    291mg (101% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  99. Lamb Sirloin
    287mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Lamb Shank
    286mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Cooked Clams
    285mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Smoked Sturgeon
    284mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Buffalo Sirloin Steak
    284mg (99% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  104. Cooked Catfish
    283mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  105. Roasted Chicken Drumsticks
    279mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  106. Cooked Ground Pork
    279mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Boston Steak (Pork)
    277mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Roasted Skinless Chicken Drumstick
    272mg (95% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  109. Grilled Beef Tenderloin Steak
    266mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Cooked Blue Mussels
    265mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Grilled Porterhouse Steak
    263mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Roasted Beef Eye Of Round Roast
    263mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Fat Free Broiled Turkey Patties
    260mg (91% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  114. Cooked Grass Fed Ground Bison (Buffalo)
    258mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Ostrich Steak
    257mg (89% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  116. Roasted Pork Tenderloin
    257mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  117. Cooked Skipjack
    257mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Lentil Sprouts
    257mg (90% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Cooked Sea Bass
    256mg (89% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  120. Raw Tilapia
    255mg (89% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  121. Top Blade Chuck Steak
    255mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  122. Canned Eastern Oysters
    253mg (88% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  123. Canned Blue Crab
    252mg (88% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Grilled T-Bone Steak
    252mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Cooked Spiny Lobster
    252mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  126. Broiled Ground Lamb
    251mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Split Peas
    249mg (87% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Hot Cocoa
    248mg (86% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Pan-Broiled Ground Bison
    246mg (86% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  130. Dry Pork Salami
    246mg (86% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  131. Canned Clams
    246mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Grilled T-Bone Steak (Choice)
    243mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  133. Roasted Turkey Drumstick
    241mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Canned White Tuna (Oil Packed)
    241mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Roasted Turkey Light Meat
    241mg (84% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  136. Cooked Deer Tenderloin
    238mg (83% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  137. Cooked King Mackerel
    237mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  138. Braised Beef Shortribs
    236mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  139. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Broiled Turkey Patties
    234mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Low Fat Broiled Turkey Patties
    233mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Roast Turkey (Without Skin)
    233mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  143. Flat Fish (Flounder Or Sole)
    232mg (81% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  144. Cooked Shrimp
    231mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Broiled Ground Beef Patty (97% Lean)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Cooked Halibut
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Broiled Ground Beef Patty (93% Lean)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Grilled Porterhouse Steak (Choice)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Breakfast Burrito With Egg Cheese And Sausage
    228mg (79% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  150. Pan-Broiled Ground Beef Patty (97% Lean)
    228mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  151. Lamb Liver (Cooked)
    228mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  152. Cooked Oatmeal
    227mg (79% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Cooked Pollock
    227mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Queen Crab (Cooked)
    226mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Roasted Turkey
    225mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Panfried Beef Hamburger
    224mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Cooked Pompano
    224mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  158. Roasted Turkey Thigh
    223mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Atlantic Mackerel (Raw)
    223mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  160. Roast Turkey Dark Meat
    223mg (78% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  161. Cooked Whitefish
    223mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  162. Abalone (Cooked)
    222mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  163. Blue Crab
    221mg (77% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  164. Roasted Pork Backribs
    220mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  165. Cooked Oat Bran
    217mg (76% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Canned White Tuna (Water Packed)
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Cooked Swordfish
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  168. Prime Rib Steak
    214mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  169. Lamb Ribs
    214mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  170. Spinach Egg Noodles (Cooked)
    213mg (74% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Burrito With Beans
    213mg (74% RDI) in 2 pieces
    Database: Standard Release (Common) (Source)
  172. Bluefin Tuna (Raw)
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  173. Cooked Dungeness Crab
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  174. Roasted Chicken Wings
    212mg (74% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  175. Raw Fatfree Ground Turkey
    211mg (73% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  176. Yellowtail (Raw)
    211mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  177. Cooked Pacific Oysters
    211mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Beef And Pork Baloney (Bologna)
    209mg (73% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  179. Canned Atlantic Cod
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  180. Cooked Lingcod
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  181. Kamut Cooked
    206mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Cooked Smelt
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  183. Fried Calamari
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  184. Cooked Orange Roughy
    204mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  185. Cooked Green Soybeans
    203mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Skipjack Tuna (Raw)
    201mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Raw Chicken Breast
    201mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  188. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  189. English Muffin With Cheese And Sausage
    200mg (70% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  190. Whole Grain Sorghum Flour
    200mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Cooked Japanese Somen
    199mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Raw Chicken Wings
    196mg (68% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  193. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Raw Coho Salmon
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Canadian Bacon (Raw)
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Pepperoni
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  197. Emu Steak
    192mg (67% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  198. Edamame
    192mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Hemp Seeds
    191mg (66% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  200. Cooked Large White Beans
    190mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)