Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Cystine

200 results
Name
Cystine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
740mg (258% RDI)
Standard Release (Common)
+ 2
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
721mg (251% RDI)
Standard Release (Common)
+ 3
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
644mg (224% RDI)
Standard Release (Common)
+ 4
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
636mg (222% RDI)
Standard Release (Common)
+ 5
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
636mg (222% RDI)
Standard Release (Common)
+ 6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
616mg (215% RDI)
Standard Release (Common)
+ 7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
599mg (209% RDI)
Standard Release (Common)
+ 8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
595mg (207% RDI)
Standard Release (Common)
+ 9
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
587mg (204% RDI)
Standard Release (Common)
+ 10
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
585mg (204% RDI)
Standard Release (Common)
+ 11
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
571mg (199% RDI)
Standard Release (Common)
+ 12
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
569mg (198% RDI)
Standard Release (Common)
+ 13
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
568mg (198% RDI)
Standard Release (Common)
+ 14
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
558mg (194% RDI)
Standard Release (Common)
+ 15
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
556mg (194% RDI)
Standard Release (Common)
+ 16
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
546mg (190% RDI)
Standard Release (Common)
+ 17
Raw Oat Bran (Oat bran, raw) 1 cup
541mg (189% RDI)
Standard Release (Common)
+ 18
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
537mg (187% RDI)
Standard Release (Common)
+ 19
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
522mg (182% RDI)
Standard Release (Common)
+ 20
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
510mg (178% RDI)
Standard Release (Common)
+ 21
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
506mg (176% RDI)
Standard Release (Common)
+ 22
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
505mg (176% RDI)
Standard Release (Common)
+ 23
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
502mg (175% RDI)
Standard Release (Common)
+ 24
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
501mg (174% RDI)
Standard Release (Common)
+ 25
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
498mg (174% RDI)
Standard Release (Common)
+ 26
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
486mg (169% RDI)
Standard Release (Common)
+ 27
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
479mg (167% RDI)
Standard Release (Common)
+ 28
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
464mg (162% RDI)
Standard Release (Common)
+ 29
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
464mg (162% RDI)
Standard Release (Common)
+ 30
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
461mg (161% RDI)
Standard Release (Common)
+ 31
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
461mg (161% RDI)
Standard Release (Common)
+ 32
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
451mg (157% RDI)
Standard Release (Common)
+ 33
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
451mg (157% RDI)
Standard Release (Common)
+ 34
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
450mg (157% RDI)
Standard Release (Common)
+ 35
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
442mg (154% RDI)
Standard Release (Common)
+ 36
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
441mg (154% RDI)
Standard Release (Common)
+ 37
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
441mg (154% RDI)
Standard Release (Common)
+ 38
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
435mg (152% RDI)
Standard Release (Common)
+ 39
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
432mg (150% RDI)
Standard Release (Common)
+ 40
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
430mg (150% RDI)
Standard Release (Common)
+ 41
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
427mg (149% RDI)
Standard Release (Common)
+ 42
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
417mg (145% RDI)
Standard Release (Common)
+ 43
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
414mg (144% RDI)
Standard Release (Common)
+ 44
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
404mg (141% RDI)
Standard Release (Common)
+ 45
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
403mg (140% RDI)
Standard Release (Common)
+ 46
Applebee's, crunchy onion rings 1 serving
403mg (140% RDI)
Standard Release (Common)
+ 47
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
402mg (140% RDI)
Standard Release (Common)
+ 48
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
395mg (137% RDI)
Standard Release (Common)
+ 49
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
393mg (137% RDI)
Standard Release (Common)
+ 50
Uncooked Buckwheat (Buckwheat) 1 cup
389mg (136% RDI)
Standard Release (Common)
+ 51
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
388mg (135% RDI)
Standard Release (Common)
+ 52
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
381mg (133% RDI)
Standard Release (Common)
+ 53
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
374mg (130% RDI)
Standard Release (Common)
+ 54
Cereals, oats, regular and quick, not fortified, dry 1 cup
369mg (128% RDI)
Standard Release (Common)
+ 55
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
368mg (128% RDI)
Standard Release (Common)
+ 56
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
368mg (128% RDI)
Standard Release (Common)
+ 57
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
366mg (128% RDI)
Standard Release (Common)
+ 58
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
362mg (126% RDI)
Standard Release (Common)
+ 59
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
358mg (125% RDI)
Standard Release (Common)
+ 60
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
357mg (124% RDI)
Standard Release (Common)
+ 61
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
353mg (123% RDI)
Standard Release (Common)
+ 62
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
353mg (123% RDI)
Standard Release (Common)
+ 63
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
352mg (123% RDI)
Standard Release (Common)
+ 64
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
343mg (119% RDI)
Standard Release (Common)
+ 65
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
341mg (119% RDI)
Standard Release (Common)
+ 66
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
340mg (119% RDI)
Standard Release (Common)
+ 67
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
337mg (117% RDI)
Standard Release (Common)
+ 68
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
335mg (117% RDI)
Standard Release (Common)
+ 69
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
332mg (116% RDI)
Standard Release (Common)
+ 70
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
329mg (114% RDI)
Standard Release (Common)
+ 71
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
328mg (114% RDI)
Standard Release (Common)
+ 72
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
327mg (114% RDI)
Standard Release (Common)
+ 73
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
326mg (114% RDI)
Standard Release (Common)
+ 74
Beverages, Protein powder soy based 1 scoop
325mg (113% RDI)
Standard Release (Common)
+ 75
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
324mg (113% RDI)
Standard Release (Common)
+ 76
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
322mg (112% RDI)
Standard Release (Common)
+ 77
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
320mg (112% RDI)
Standard Release (Common)
+ 78
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
319mg (111% RDI)
Standard Release (Common)
+ 79
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
319mg (111% RDI)
Standard Release (Common)
+ 80
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
318mg (111% RDI)
Standard Release (Common)
+ 81
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
318mg (111% RDI)
Standard Release (Common)
+ 82
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
318mg (111% RDI)
Standard Release (Common)
+ 83
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
315mg (110% RDI)
Standard Release (Common)
+ 84
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
312mg (109% RDI)
Standard Release (Common)
+ 85
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
310mg (108% RDI)
Standard Release (Common)
+ 86
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
309mg (108% RDI)
Standard Release (Common)
+ 87
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
308mg (107% RDI)
Standard Release (Common)
+ 88
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
305mg (106% RDI)
Standard Release (Common)
+ 89
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
305mg (106% RDI)
Standard Release (Common)
+ 90
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
303mg (105% RDI)
Standard Release (Common)
+ 91
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
302mg (105% RDI)
Standard Release (Common)
+ 92
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
302mg (105% RDI)
Standard Release (Common)
+ 93
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
297mg (103% RDI)
Standard Release (Common)
+ 94
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
296mg (103% RDI)
Standard Release (Common)
+ 95
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
295mg (103% RDI)
Standard Release (Common)
+ 96
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
295mg (103% RDI)
Standard Release (Common)
+ 97
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
294mg (102% RDI)
Standard Release (Common)
+ 98
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
293mg (102% RDI)
Standard Release (Common)
+ 99
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
292mg (102% RDI)
Standard Release (Common)
+ 100
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
291mg (101% RDI)
Standard Release (Common)
+ 101
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
287mg (100% RDI)
Standard Release (Common)
+ 102
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
286mg (100% RDI)
Standard Release (Common)
+ 103
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
285mg (99% RDI)
Standard Release (Common)
+ 104
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
284mg (99% RDI)
Standard Release (Common)
+ 105
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
284mg (99% RDI)
Standard Release (Common)
+ 106
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
283mg (99% RDI)
Standard Release (Common)
+ 107
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
279mg (97% RDI)
Standard Release (Common)
+ 108
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
277mg (97% RDI)
Standard Release (Common)
+ 109
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
272mg (95% RDI)
Standard Release (Common)
+ 110
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
266mg (93% RDI)
Standard Release (Common)
+ 111
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
265mg (92% RDI)
Standard Release (Common)
+ 112
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
263mg (92% RDI)
Standard Release (Common)
+ 113
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
263mg (92% RDI)
Standard Release (Common)
+ 114
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
260mg (91% RDI)
Standard Release (Common)
+ 115
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
258mg (90% RDI)
Standard Release (Common)
+ 116
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
257mg (90% RDI)
Standard Release (Common)
+ 117
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
257mg (89% RDI)
Standard Release (Common)
+ 118
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
257mg (89% RDI)
Standard Release (Common)
+ 119
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
257mg (89% RDI)
Standard Release (Common)
+ 120
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
256mg (89% RDI)
Standard Release (Common)
+ 121
Raw Tilapia (Fish, tilapia, raw) 1 fillet
255mg (89% RDI)
Standard Release (Common)
+ 122
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
255mg (89% RDI)
Standard Release (Common)
+ 123
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
253mg (88% RDI)
Standard Release (Common)
+ 124
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
252mg (88% RDI)
Standard Release (Common)
+ 125
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
252mg (88% RDI)
Standard Release (Common)
+ 126
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
252mg (88% RDI)
Standard Release (Common)
+ 127
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
251mg (87% RDI)
Standard Release (Common)
+ 128
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
249mg (87% RDI)
Standard Release (Common)
+ 129
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
248mg (86% RDI)
Standard Release (Common)
+ 130
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
246mg (86% RDI)
Standard Release (Common)
+ 131
Dry Pork Salami (Salami, dry or hard, pork) 3oz
246mg (86% RDI)
Standard Release (Common)
+ 132
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
246mg (86% RDI)
Standard Release (Common)
+ 133
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
243mg (85% RDI)
Standard Release (Common)
+ 134
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
241mg (84% RDI)
Standard Release (Common)
+ 135
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
241mg (84% RDI)
Standard Release (Common)
+ 136
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
241mg (84% RDI)
Standard Release (Common)
+ 137
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
238mg (83% RDI)
Standard Release (Common)
+ 138
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
237mg (83% RDI)
Standard Release (Common)
+ 139
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
236mg (82% RDI)
Standard Release (Common)
+ 140
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
234mg (81% RDI)
Standard Release (Common)
+ 141
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
234mg (81% RDI)
Standard Release (Common)
+ 142
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
233mg (81% RDI)
Standard Release (Common)
+ 143
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
233mg (81% RDI)
Standard Release (Common)
+ 144
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
232mg (81% RDI)
Standard Release (Common)
+ 145
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
231mg (81% RDI)
Standard Release (Common)
+ 146
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
230mg (80% RDI)
Standard Release (Common)
+ 147
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
230mg (80% RDI)
Standard Release (Common)
+ 148
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
230mg (80% RDI)
Standard Release (Common)
+ 149
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
228mg (79% RDI)
Standard Release (Common)
+ 150
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
228mg (79% RDI)
Standard Release (Common)
+ 151
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
228mg (79% RDI)
Standard Release (Common)
+ 152
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
227mg (79% RDI)
Standard Release (Common)
+ 153
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
227mg (79% RDI)
Standard Release (Common)
+ 154
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
226mg (79% RDI)
Standard Release (Common)
+ 155
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
225mg (78% RDI)
Standard Release (Common)
+ 156
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
224mg (78% RDI)
Standard Release (Common)
+ 157
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
224mg (78% RDI)
Standard Release (Common)
+ 158
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
223mg (78% RDI)
Standard Release (Common)
+ 159
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
223mg (78% RDI)
Standard Release (Common)
+ 160
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
223mg (78% RDI)
Standard Release (Common)
+ 161
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
223mg (78% RDI)
Standard Release (Common)
+ 162
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
222mg (77% RDI)
Standard Release (Common)
+ 163
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
221mg (77% RDI)
Standard Release (Common)
+ 164
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
220mg (77% RDI)
Standard Release (Common)
+ 165
Cooked Oat Bran (Oat bran, cooked) 1 cup
217mg (76% RDI)
Standard Release (Common)
+ 166
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
215mg (75% RDI)
Standard Release (Common)
+ 167
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
215mg (75% RDI)
Standard Release (Common)
+ 168
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
214mg (75% RDI)
Standard Release (Common)
+ 169
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
214mg (75% RDI)
Standard Release (Common)
+ 170
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
213mg (74% RDI)
Standard Release (Common)
+ 171
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
213mg (74% RDI)
Standard Release (Common)
+ 172
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
213mg (74% RDI)
Standard Release (Common)
+ 173
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
213mg (74% RDI)
Standard Release (Common)
+ 174
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
212mg (74% RDI)
Standard Release (Common)
+ 175
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
211mg (73% RDI)
Standard Release (Common)
+ 176
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
211mg (73% RDI)
Standard Release (Common)
+ 177
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
211mg (73% RDI)
Standard Release (Common)
+ 178
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
209mg (73% RDI)
Standard Release (Common)
+ 179
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
207mg (72% RDI)
Standard Release (Common)
+ 180
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
207mg (72% RDI)
Standard Release (Common)
+ 181
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
206mg (72% RDI)
Standard Release (Common)
+ 182
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
206mg (72% RDI)
Standard Release (Common)
+ 183
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
206mg (72% RDI)
Standard Release (Common)
+ 184
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
204mg (71% RDI)
Standard Release (Common)
+ 185
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
203mg (71% RDI)
Standard Release (Common)
+ 186
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
201mg (70% RDI)
Standard Release (Common)
+ 187
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
201mg (70% RDI)
Standard Release (Common)
+ 188
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
201mg (70% RDI)
Standard Release (Common)
+ 189
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
200mg (70% RDI)
Standard Release (Common)
+ 190
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
200mg (70% RDI)
Standard Release (Common)
+ 191
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
199mg (69% RDI)
Standard Release (Common)
+ 192
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
196mg (68% RDI)
Standard Release (Common)
+ 193
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
195mg (68% RDI)
Standard Release (Common)
+ 194
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
194mg (68% RDI)
Standard Release (Common)
+ 195
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
194mg (68% RDI)
Standard Release (Common)
+ 196
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
194mg (68% RDI)
Standard Release (Common)
+ 197
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
192mg (67% RDI)
Standard Release (Common)
+ 198
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
192mg (67% RDI)
Standard Release (Common)
+ 199
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
191mg (66% RDI)
Standard Release (Common)
+ 200
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
190mg (66% RDI)
Standard Release (Common)