Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Cystine

200 results
Name
Cystine
Data source
1
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
740mg (258% RDI)
Standard Release (Common)
2
Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 6oz (170g)
721mg (251% RDI)
Standard Release (Common)
3
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled 6oz (170g)
644mg (224% RDI)
Standard Release (Common)
4
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
636mg (222% RDI)
Standard Release (Common)
5
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
636mg (222% RDI)
Standard Release (Common)
6
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised 1 chop (206g)
616mg (215% RDI)
Standard Release (Common)
7
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
599mg (209% RDI)
Standard Release (Common)
8
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised 6oz chop (170g)
595mg (207% RDI)
Standard Release (Common)
9
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
585mg (204% RDI)
Standard Release (Common)
10
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 6oz steak (170g)
587mg (204% RDI)
Standard Release (Common)
11
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised 6oz chicken breast (170g)
571mg (199% RDI)
Standard Release (Common)
12
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
568mg (198% RDI)
Standard Release (Common)
13
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
569mg (198% RDI)
Standard Release (Common)
14
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
556mg (194% RDI)
Standard Release (Common)
15
Pork Fresh Ground Cooked 6oz (170g)
558mg (194% RDI)
Standard Release (Common)
16
Fish Tuna Fresh Bluefin Cooked Dry Heat 6oz fillet (170g)
546mg (190% RDI)
Standard Release (Common)
17
Oat Bran Raw 1 cup (94g)
541mg (189% RDI)
Standard Release (Common)
18
Fish Grouper Mixed Species Cooked Dry Heat 1 fillet (202g)
537mg (187% RDI)
Standard Release (Common)
19
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading 1 breast, with skin (212g)
522mg (182% RDI)
Standard Release (Common)
20
Fish Tuna Yellowfin Fresh Cooked Dry Heat 6oz fillet (170g)
510mg (178% RDI)
Standard Release (Common)
21
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
506mg (176% RDI)
Standard Release (Common)
22
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
505mg (176% RDI)
Standard Release (Common)
23
Fish Salmon Sockeye Cooked Dry Heat 6oz fillet (170g)
502mg (175% RDI)
Standard Release (Common)
24
Fish Salmon Coho Wild Cooked Moist Heat 6oz fillet (170g)
498mg (174% RDI)
Standard Release (Common)
25
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 1 steak (141g)
501mg (174% RDI)
Standard Release (Common)
26
Chicken Roasting Light Meat Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
486mg (169% RDI)
Standard Release (Common)
27
Fish Snapper Mixed Species Cooked Dry Heat 1 fillet (170g)
479mg (167% RDI)
Standard Release (Common)
28
Fish Yellowtail Mixed Species Cooked Dry Heat 1/2 fillet (146g)
464mg (162% RDI)
Standard Release (Common)
29
Fish Salmon Atlantic Wild Cooked Dry Heat 6oz fillet (170g)
464mg (162% RDI)
Standard Release (Common)
30
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled 6oz (170g)
461mg (161% RDI)
Standard Release (Common)
31
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
461mg (161% RDI)
Standard Release (Common)
32
Fish Pike Northern Cooked Dry Heat 6oz fillet (170g)
451mg (157% RDI)
Standard Release (Common)
33
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
450mg (157% RDI)
Standard Release (Common)
34
Fish Tilapia Cooked Dry Heat 6oz fillet (170g)
451mg (157% RDI)
Standard Release (Common)
35
Fish Salmon Coho Farmed Cooked Dry Heat 6oz fillet (170g)
442mg (154% RDI)
Standard Release (Common)
36
Fish Cod Atlantic Cooked Dry Heat 1 fillet (180g)
441mg (154% RDI)
Standard Release (Common)
37
Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted 1 cup (140g)
441mg (154% RDI)
Standard Release (Common)
38
Fish Mackerel Atlantic Cooked Dry Heat 6oz fillet (170g)
435mg (152% RDI)
Standard Release (Common)
39
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (129g)
430mg (150% RDI)
Standard Release (Common)
40
Turkey Whole Breast Meat Only Cooked Roasted 6 oz (170g)
432mg (150% RDI)
Standard Release (Common)
41
Fish Salmon Coho Wild Cooked Dry Heat 6oz fillet (170g)
427mg (149% RDI)
Standard Release (Common)
42
Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted 1 cup (140g)
417mg (145% RDI)
Standard Release (Common)
43
Veal Leg (Top Round) Separable Lean Only Cooked Braised 100 grams (100g)
414mg (144% RDI)
Standard Release (Common)
44
Fish Mahimahi Cooked Dry Heat 1 fillet (159g)
404mg (141% RDI)
Standard Release (Common)
45
Fish Salmon Atlantic Farmed Cooked Dry Heat 6oz fillet (170g)
403mg (140% RDI)
Standard Release (Common)
46
Applebee's Crunchy Onion Rings 1 serving (350g)
403mg (140% RDI)
Standard Release (Common)
47
Fish Eel Mixed Species Cooked Dry Heat 1 fillet (159g)
402mg (140% RDI)
Standard Release (Common)
48
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
393mg (137% RDI)
Standard Release (Common)
49
Fish Tilefish Cooked Dry Heat 1/2 fillet (150g)
395mg (137% RDI)
Standard Release (Common)
50
Buckwheat 1 cup (170g)
389mg (136% RDI)
Standard Release (Common)
51
Beef Variety Meats And By-Products Liver Cooked Pan-Fried 1 slice (81g)
388mg (135% RDI)
Standard Release (Common)
52
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted 1 rack (138g)
381mg (133% RDI)
Standard Release (Common)
53
Fish Haddock Cooked Dry Heat 1 fillet (150g)
374mg (130% RDI)
Standard Release (Common)
54
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
369mg (128% RDI)
Standard Release (Common)
55
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (85g)
366mg (128% RDI)
Standard Release (Common)
56
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
368mg (128% RDI)
Standard Release (Common)
57
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (85g)
368mg (128% RDI)
Standard Release (Common)
58
Mollusks Cuttlefish Mixed Species Cooked Moist Heat 3 oz (85g)
362mg (126% RDI)
Standard Release (Common)
59
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted 1 thigh with skin (137g)
358mg (125% RDI)
Standard Release (Common)
60
Fast Foods Biscuit With Egg And Ham 1 biscuit (182g)
357mg (124% RDI)
Standard Release (Common)
61
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
353mg (123% RDI)
Standard Release (Common)
62
Fish Trout Rainbow Wild Cooked Dry Heat 1 fillet (143g)
352mg (123% RDI)
Standard Release (Common)
63
Chicken Broilers Or Fryers Thigh Meat And Skin Raw 1 thigh with skin (193g)
353mg (123% RDI)
Standard Release (Common)
64
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw 1 thigh without skin (149g)
343mg (119% RDI)
Standard Release (Common)
65
Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted 1 cup (140g)
340mg (119% RDI)
Standard Release (Common)
66
Fish Whitefish Mixed Species Smoked 1 cup, cooked (136g)
341mg (119% RDI)
Standard Release (Common)
67
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 3 oz (85g)
337mg (117% RDI)
Standard Release (Common)
68
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted 1 thigh without skin (116g)
335mg (117% RDI)
Standard Release (Common)
69
Mollusks Octopus Common Cooked Moist Heat 3 oz (85g)
332mg (116% RDI)
Standard Release (Common)
70
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
327mg (114% RDI)
Standard Release (Common)
71
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
329mg (114% RDI)
Standard Release (Common)
72
Fish Pike Walleye Cooked Dry Heat 1 fillet (124g)
326mg (114% RDI)
Standard Release (Common)
73
Lentils Sprouted Cooked Stir-Fried Without Salt 100 grams (100g)
328mg (114% RDI)
Standard Release (Common)
74
Protein Powder Soy Based 1 scoop (45g)
325mg (113% RDI)
Standard Release (Common)
75
Fish Herring Pacific Cooked Dry Heat 1 fillet (144g)
324mg (113% RDI)
Standard Release (Common)
76
Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (85g)
320mg (112% RDI)
Standard Release (Common)
77
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 3 oz (85g)
322mg (112% RDI)
Standard Release (Common)
78
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
319mg (111% RDI)
Standard Release (Common)
79
Crustaceans Crab Dungeness Raw 1 crab (163g)
318mg (111% RDI)
Standard Release (Common)
80
Mollusks Whelk Unspecified Cooked Moist Heat 3 oz (85g)
318mg (111% RDI)
Standard Release (Common)
81
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
319mg (111% RDI)
Standard Release (Common)
82
Fast Foods Biscuit With Ham 1 biscuit (162g)
318mg (111% RDI)
Standard Release (Common)
83
Pork Fresh Spareribs Separable Lean And Fat Cooked Braised 3 oz (85g)
315mg (110% RDI)
Standard Release (Common)
84
Game Meat Boar Wild Cooked Roasted 3 oz (85g)
312mg (109% RDI)
Standard Release (Common)
85
Pork Fresh Loin Whole Separable Lean Only Cooked Braised 3 oz (85g)
309mg (108% RDI)
Standard Release (Common)
86
Crustaceans Shrimp Mixed Species Canned 1 cup (128g)
310mg (108% RDI)
Standard Release (Common)
87
Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (205g)
308mg (107% RDI)
Standard Release (Common)
88
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (85g)
305mg (106% RDI)
Standard Release (Common)
89
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
305mg (106% RDI)
Standard Release (Common)
90
Fish Bass Striped Cooked Dry Heat 1 fillet (124g)
303mg (105% RDI)
Standard Release (Common)
91
Fish Bass Striped Raw 1 fillet (159g)
302mg (105% RDI)
Standard Release (Common)
92
Fast Foods Biscuit With Egg Cheese And Bacon 1 item (145g)
302mg (105% RDI)
Standard Release (Common)
93
Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 item (247g)
296mg (103% RDI)
Standard Release (Common)
94
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw 1 drumstick with skin (130g)
295mg (103% RDI)
Standard Release (Common)
95
Bratwurst Pork Cooked 1 link cooked (85g)
297mg (103% RDI)
Standard Release (Common)
96
Fast Foods Egg Scrambled 2 eggs (96g)
295mg (103% RDI)
Standard Release (Common)
97
Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled 3 oz (85g)
292mg (102% RDI)
Standard Release (Common)
98
Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised 3 oz (85g)
293mg (102% RDI)
Standard Release (Common)
99
Fast Foods Biscuit With Egg And Bacon 1 biscuit (150g)
294mg (102% RDI)
Standard Release (Common)
100
Crustaceans Crab Alaska King Cooked Moist Heat 1 leg (134g)
291mg (101% RDI)
Standard Release (Common)
101
Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
286mg (100% RDI)
Standard Release (Common)
102
Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
287mg (100% RDI)
Standard Release (Common)
103
Fish Sturgeon Mixed Species Smoked 3 oz (85g)
284mg (99% RDI)
Standard Release (Common)
104
Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled 1 serving ( 3 oz ) (85g)
284mg (99% RDI)
Standard Release (Common)
105
Fish Catfish Channel Wild Cooked Dry Heat 1 fillet (143g)
283mg (99% RDI)
Standard Release (Common)
106
Mollusks Clam Mixed Species Cooked Moist Heat 3 oz (85g)
285mg (99% RDI)
Standard Release (Common)
107
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
279mg (97% RDI)
Standard Release (Common)
108
Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled 3 oz (85g)
277mg (97% RDI)
Standard Release (Common)
109
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted 1 drumstick without skin (96g)
272mg (95% RDI)
Standard Release (Common)
110
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
266mg (93% RDI)
Standard Release (Common)
111
Mollusks Mussel Blue Cooked Moist Heat 3 oz (85g)
265mg (92% RDI)
Standard Release (Common)
112
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
263mg (92% RDI)
Standard Release (Common)
113
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 3 oz (85g)
263mg (92% RDI)
Standard Release (Common)
114
Turkey Ground Fat Free Patties Broiled 1 patty (85g)
260mg (91% RDI)
Standard Release (Common)
115
Bison Ground Grass-Fed Cooked 3 oz (85g)
258mg (90% RDI)
Standard Release (Common)
116
Lentils Sprouted Raw 1 cup (77g)
257mg (90% RDI)
Standard Release (Common)
117
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
257mg (89% RDI)
Standard Release (Common)
118
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted 3 oz (85g)
257mg (89% RDI)
Standard Release (Common)
119
Fish Tilapia Raw 1 fillet (116g)
255mg (89% RDI)
Standard Release (Common)
120
Fish Sea Bass Mixed Species Cooked Dry Heat 1 fillet (101g)
256mg (89% RDI)
Standard Release (Common)
121
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
255mg (89% RDI)
Standard Release (Common)
122
Fish Tuna Skipjack Fresh Cooked Dry Heat 3 oz (85g)
257mg (89% RDI)
Standard Release (Common)
123
Crustaceans Crab Blue Canned 1 cup (135g)
252mg (88% RDI)
Standard Release (Common)
124
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
252mg (88% RDI)
Standard Release (Common)
125
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
253mg (88% RDI)
Standard Release (Common)
126
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat 3 oz (85g)
252mg (88% RDI)
Standard Release (Common)
127
Lamb Ground Cooked Broiled 3 oz (85g)
251mg (87% RDI)
Standard Release (Common)
128
Peas Split Mature Seeds Cooked Boiled Without Salt 1 cup (196g)
249mg (87% RDI)
Standard Release (Common)
129
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
248mg (86% RDI)
Standard Release (Common)
130
Game Meat Bison Ground Cooked Pan-Broiled 1 patty ( yield from 112.7 g raw meat ) (87g)
246mg (86% RDI)
Standard Release (Common)
131
Salami Dry Or Hard Pork 3oz (85g)
246mg (86% RDI)
Standard Release (Common)
132
Mollusks Clam Mixed Species Canned Drained Solids 3 oz (85g)
246mg (86% RDI)
Standard Release (Common)
133
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
243mg (85% RDI)
Standard Release (Common)
134
Turkey Drumstick From Whole Bird Meat Only Roasted 3 oz (85g)
241mg (84% RDI)
Standard Release (Common)
135
Fish Tuna White Canned In Oil Drained Solids 3 oz (85g)
241mg (84% RDI)
Standard Release (Common)
136
Turkey All Classes Light Meat Cooked Roasted 1 serving (85g)
241mg (84% RDI)
Standard Release (Common)
137
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled 1 serving ( 3 oz ) (85g)
238mg (83% RDI)
Standard Release (Common)
138
Fish Mackerel King Cooked Dry Heat 3 oz (85g)
237mg (83% RDI)
Standard Release (Common)
139
Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised 3 oz (85g)
236mg (82% RDI)
Standard Release (Common)
140
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat 1 fillet (127g)
232mg (81% RDI)
Standard Release (Common)
141
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
234mg (81% RDI)
Standard Release (Common)
142
Turkey Ground 93% Lean 7% Fat Patties Broiled 3 oz (85g)
233mg (81% RDI)
Standard Release (Common)
143
Turkey Ground 85% Lean 15% Fat Patties Broiled 3 oz (85g)
234mg (81% RDI)
Standard Release (Common)
144
Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) 3 oz (85g)
231mg (81% RDI)
Standard Release (Common)
145
Turkey Whole Meat Only Cooked Roasted 3 oz (85g)
233mg (81% RDI)
Standard Release (Common)
146
Fish Halibut Atlantic And Pacific Cooked Dry Heat 3 oz (85g)
230mg (80% RDI)
Standard Release (Common)
147
Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled 3 oz (85g)
230mg (80% RDI)
Standard Release (Common)
148
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
230mg (80% RDI)
Standard Release (Common)
149
Fast Foods Breakfast Burrito With Egg Cheese And Sausage 1 burrito (109g)
228mg (79% RDI)
Standard Release (Common)
150
Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled 3 oz (85g)
228mg (79% RDI)
Standard Release (Common)
151
Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt 1 cup (234g)
227mg (79% RDI)
Standard Release (Common)
152
Fish Pollock Atlantic Cooked Dry Heat 3 oz (85g)
227mg (79% RDI)
Standard Release (Common)
153
Crustaceans Crab Queen Cooked Moist Heat 3 oz (85g)
226mg (79% RDI)
Standard Release (Common)
154
Lamb Variety Meats And By-Products Liver Cooked Pan-Fried 3 oz (85g)
228mg (79% RDI)
Standard Release (Common)
155
Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned 3 oz (85g)
224mg (78% RDI)
Standard Release (Common)
156
Turkey Thigh From Whole Bird Meat Only Roasted 3 oz (85g)
223mg (78% RDI)
Standard Release (Common)
157
Fish Mackerel Atlantic Raw 1 fillet (112g)
223mg (78% RDI)
Standard Release (Common)
158
Turkey Whole Dark Meat Cooked Roasted 1 serving (85g)
223mg (78% RDI)
Standard Release (Common)
159
Fish Pompano Florida Cooked Dry Heat 1 fillet (88g)
224mg (78% RDI)
Standard Release (Common)
160
Fish Whitefish Mixed Species Cooked Dry Heat 3 oz (85g)
223mg (78% RDI)
Standard Release (Common)
161
Turkey Whole Meat And Skin Cooked Roasted 3 oz (85g)
225mg (78% RDI)
Standard Release (Common)
162
Pork Fresh Backribs Separable Lean And Fat Cooked Roasted 3 oz (85g)
220mg (77% RDI)
Standard Release (Common)
163
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
221mg (77% RDI)
Standard Release (Common)
164
Mollusks Abalone Mixed Species Cooked Fried 3 oz (85g)
222mg (77% RDI)
Standard Release (Common)
165
Oat Bran Cooked 1 cup (219g)
217mg (76% RDI)
Standard Release (Common)
166
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 3 oz (85g)
214mg (75% RDI)
Standard Release (Common)
167
Fish Tuna White Canned In Water Drained Solids 3 oz (85g)
215mg (75% RDI)
Standard Release (Common)
168
Fish Swordfish Cooked Dry Heat 3 oz (85g)
215mg (75% RDI)
Standard Release (Common)
169
Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
214mg (75% RDI)
Standard Release (Common)
170
Noodles Egg Spinach Enriched Cooked 1 cup (160g)
213mg (74% RDI)
Standard Release (Common)
171
Fast Foods Burrito With Beans 2 pieces (217g)
213mg (74% RDI)
Standard Release (Common)
172
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted 1 piece (85g)
212mg (74% RDI)
Standard Release (Common)
173
Fish Tuna Fresh Bluefin Raw 3 oz (85g)
213mg (74% RDI)
Standard Release (Common)
174
Crustaceans Crab Dungeness Cooked Moist Heat 3 oz (85g)
213mg (74% RDI)
Standard Release (Common)
175
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
211mg (73% RDI)
Standard Release (Common)
176
Fish Yellowtail Mixed Species Raw 3 oz (85g)
211mg (73% RDI)
Standard Release (Common)
177
Mollusks Oyster Pacific Cooked Moist Heat 3 oz (85g)
211mg (73% RDI)
Standard Release (Common)
178
Bologna Beef And Pork 3 (1/2) oz (100g)
209mg (73% RDI)
Standard Release (Common)
179
Wheat Kamut Khorasan Cooked 1 cup (172g)
206mg (72% RDI)
Standard Release (Common)
180
Fish Smelt Rainbow Cooked Dry Heat 3 oz (85g)
206mg (72% RDI)
Standard Release (Common)
181
Fish Cod Atlantic Canned Solids And Liquid 3 oz (85g)
207mg (72% RDI)
Standard Release (Common)
182
Fish Lingcod Cooked Dry Heat 3 oz (85g)
207mg (72% RDI)
Standard Release (Common)
183
Mollusks Squid Mixed Species Cooked Fried 3 oz (85g)
206mg (72% RDI)
Standard Release (Common)
184
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
203mg (71% RDI)
Standard Release (Common)
185
Fish Roughy Orange Cooked Dry Heat 3 oz (85g)
204mg (71% RDI)
Standard Release (Common)
186
Fast Foods English Muffin With Cheese And Sausage 1 item (108g)
200mg (70% RDI)
Standard Release (Common)
187
Fish Tuna Fresh Skipjack Raw 3 oz (85g)
201mg (70% RDI)
Standard Release (Common)
188
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw 3 oz (85g)
201mg (70% RDI)
Standard Release (Common)
189
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
201mg (70% RDI)
Standard Release (Common)
190
Sorghum Flour Whole-Grain 1 cup (121g)
200mg (70% RDI)
Standard Release (Common)
191
Noodles Japanese Somen Cooked 1 cup (176g)
199mg (69% RDI)
Standard Release (Common)
192
Chicken Broilers Or Fryers Wing Meat And Skin Raw 1 piece (107g)
196mg (68% RDI)
Standard Release (Common)
193
Fish Salmon Coho Farmed Raw 3 oz (85g)
194mg (68% RDI)
Standard Release (Common)
194
Canadian Bacon Unprepared 3 oz (85g)
194mg (68% RDI)
Standard Release (Common)
195
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
195mg (68% RDI)
Standard Release (Common)
196
Pepperoni Beef And Pork Sliced 3 oz (85g)
194mg (68% RDI)
Standard Release (Common)
197
Emu Fan Fillet Cooked Broiled 1 serving ( 3 oz ) (85g)
192mg (67% RDI)
Standard Release (Common)
198
Edamame Frozen Prepared 1 cup (155g)
192mg (67% RDI)
Standard Release (Common)
199
Fish Sturgeon Mixed Species Cooked Dry Heat 3 oz (85g)
189mg (66% RDI)
Standard Release (Common)
200
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
190mg (66% RDI)
Standard Release (Common)
feedback