Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Tyrosine

200 results
Name
Tyrosine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2273mg (260% RDI)
Standard Release (Common)
+ 2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2174mg (248% RDI)
Standard Release (Common)
+ 3
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2167mg (248% RDI)
Standard Release (Common)
+ 4
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2088mg (239% RDI)
Standard Release (Common)
+ 5
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2052mg (235% RDI)
Standard Release (Common)
+ 6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2030mg (232% RDI)
Standard Release (Common)
+ 7
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1964mg (224% RDI)
Standard Release (Common)
+ 8
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1907mg (218% RDI)
Standard Release (Common)
+ 9
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1884mg (215% RDI)
Standard Release (Common)
+ 10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1789mg (204% RDI)
Standard Release (Common)
+ 11
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1767mg (202% RDI)
Standard Release (Common)
+ 12
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1758mg (201% RDI)
Standard Release (Common)
+ 13
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1717mg (196% RDI)
Standard Release (Common)
+ 14
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1695mg (194% RDI)
Standard Release (Common)
+ 15
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1665mg (190% RDI)
Standard Release (Common)
+ 16
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1603mg (183% RDI)
Standard Release (Common)
+ 17
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1594mg (182% RDI)
Standard Release (Common)
+ 18
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1577mg (180% RDI)
Standard Release (Common)
+ 19
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1571mg (180% RDI)
Standard Release (Common)
+ 20
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1522mg (174% RDI)
Standard Release (Common)
+ 21
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1510mg (173% RDI)
Standard Release (Common)
+ 22
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1479mg (169% RDI)
Standard Release (Common)
+ 23
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1466mg (168% RDI)
Standard Release (Common)
+ 24
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1463mg (167% RDI)
Standard Release (Common)
+ 25
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1460mg (167% RDI)
Standard Release (Common)
+ 26
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1416mg (162% RDI)
Standard Release (Common)
+ 27
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1394mg (159% RDI)
Standard Release (Common)
+ 28
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1388mg (159% RDI)
Standard Release (Common)
+ 29
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1384mg (158% RDI)
Standard Release (Common)
+ 30
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
1378mg (157% RDI)
Standard Release (Common)
+ 31
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1377mg (157% RDI)
Standard Release (Common)
+ 32
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1369mg (156% RDI)
Standard Release (Common)
+ 33
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1362mg (156% RDI)
Standard Release (Common)
+ 34
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1346mg (154% RDI)
Standard Release (Common)
+ 35
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1290mg (147% RDI)
Standard Release (Common)
+ 36
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1284mg (147% RDI)
Standard Release (Common)
+ 37
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1282mg (147% RDI)
Standard Release (Common)
+ 38
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1274mg (146% RDI)
Standard Release (Common)
+ 39
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1269mg (145% RDI)
Standard Release (Common)
+ 40
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1268mg (145% RDI)
Standard Release (Common)
+ 41
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1252mg (143% RDI)
Standard Release (Common)
+ 42
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1241mg (142% RDI)
Standard Release (Common)
+ 43
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1238mg (142% RDI)
Standard Release (Common)
+ 44
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1219mg (139% RDI)
Standard Release (Common)
+ 45
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1172mg (134% RDI)
Standard Release (Common)
+ 46
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1170mg (134% RDI)
Standard Release (Common)
+ 47
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1140mg (130% RDI)
Standard Release (Common)
+ 48
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1136mg (130% RDI)
Standard Release (Common)
+ 49
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1117mg (128% RDI)
Standard Release (Common)
+ 50
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1113mg (127% RDI)
Standard Release (Common)
+ 51
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1107mg (126% RDI)
Standard Release (Common)
+ 52
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1101mg (126% RDI)
Standard Release (Common)
+ 53
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1084mg (124% RDI)
Standard Release (Common)
+ 54
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1080mg (123% RDI)
Standard Release (Common)
+ 55
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1074mg (123% RDI)
Standard Release (Common)
+ 56
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1050mg (120% RDI)
Standard Release (Common)
+ 57
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1037mg (118% RDI)
Standard Release (Common)
+ 58
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1027mg (117% RDI)
Standard Release (Common)
+ 59
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1021mg (117% RDI)
Standard Release (Common)
+ 60
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
989mg (113% RDI)
Standard Release (Common)
+ 61
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
977mg (112% RDI)
Standard Release (Common)
+ 62
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
977mg (112% RDI)
Standard Release (Common)
+ 63
Beverages, Protein powder soy based 1 scoop
976mg (112% RDI)
Standard Release (Common)
+ 64
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
971mg (111% RDI)
Standard Release (Common)
+ 65
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
971mg (111% RDI)
Standard Release (Common)
+ 66
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
962mg (110% RDI)
Standard Release (Common)
+ 67
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
961mg (110% RDI)
Standard Release (Common)
+ 68
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
952mg (109% RDI)
Standard Release (Common)
+ 69
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
951mg (109% RDI)
Standard Release (Common)
+ 70
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
948mg (108% RDI)
Standard Release (Common)
+ 71
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
944mg (108% RDI)
Standard Release (Common)
+ 72
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
942mg (108% RDI)
Standard Release (Common)
+ 73
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
937mg (107% RDI)
Standard Release (Common)
+ 74
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
911mg (104% RDI)
Standard Release (Common)
+ 75
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
910mg (104% RDI)
Standard Release (Common)
+ 76
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
909mg (104% RDI)
Standard Release (Common)
+ 77
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
904mg (103% RDI)
Standard Release (Common)
+ 78
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
895mg (102% RDI)
Standard Release (Common)
+ 79
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
894mg (102% RDI)
Standard Release (Common)
+ 80
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
894mg (102% RDI)
Standard Release (Common)
+ 81
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
892mg (102% RDI)
Standard Release (Common)
+ 82
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
890mg (102% RDI)
Standard Release (Common)
+ 83
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
888mg (102% RDI)
Standard Release (Common)
+ 84
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
885mg (101% RDI)
Standard Release (Common)
+ 85
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
883mg (101% RDI)
Standard Release (Common)
+ 86
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
875mg (100% RDI)
Standard Release (Common)
+ 87
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
873mg (100% RDI)
Standard Release (Common)
+ 88
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
863mg (99% RDI)
Standard Release (Common)
+ 89
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
862mg (99% RDI)
Standard Release (Common)
+ 90
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
861mg (98% RDI)
Standard Release (Common)
+ 91
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
859mg (98% RDI)
Standard Release (Common)
+ 92
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
848mg (97% RDI)
Standard Release (Common)
+ 93
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
847mg (97% RDI)
Standard Release (Common)
+ 94
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
846mg (97% RDI)
Standard Release (Common)
+ 95
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
839mg (96% RDI)
Standard Release (Common)
+ 96
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
833mg (95% RDI)
Standard Release (Common)
+ 97
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
833mg (95% RDI)
Standard Release (Common)
+ 98
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
830mg (95% RDI)
Standard Release (Common)
+ 99
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
830mg (95% RDI)
Standard Release (Common)
+ 100
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
822mg (94% RDI)
Standard Release (Common)
+ 101
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
815mg (93% RDI)
Standard Release (Common)
+ 102
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
813mg (93% RDI)
Standard Release (Common)
+ 103
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
813mg (93% RDI)
Standard Release (Common)
+ 104
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
812mg (93% RDI)
Standard Release (Common)
+ 105
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
811mg (93% RDI)
Standard Release (Common)
+ 106
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
811mg (93% RDI)
Standard Release (Common)
+ 107
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
810mg (93% RDI)
Standard Release (Common)
+ 108
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
810mg (93% RDI)
Standard Release (Common)
+ 109
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
809mg (92% RDI)
Standard Release (Common)
+ 110
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
806mg (92% RDI)
Standard Release (Common)
+ 111
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
805mg (92% RDI)
Standard Release (Common)
+ 112
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
797mg (91% RDI)
Standard Release (Common)
+ 113
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
796mg (91% RDI)
Standard Release (Common)
+ 114
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
796mg (91% RDI)
Standard Release (Common)
+ 115
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
795mg (91% RDI)
Standard Release (Common)
+ 116
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
791mg (90% RDI)
Standard Release (Common)
+ 117
Raw Tilapia (Fish, tilapia, raw) 1 fillet
789mg (90% RDI)
Standard Release (Common)
+ 118
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
783mg (89% RDI)
Standard Release (Common)
+ 119
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
780mg (89% RDI)
Standard Release (Common)
+ 120
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
777mg (89% RDI)
Standard Release (Common)
+ 121
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
776mg (89% RDI)
Standard Release (Common)
+ 122
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
776mg (89% RDI)
Standard Release (Common)
+ 123
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
775mg (89% RDI)
Standard Release (Common)
+ 124
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
774mg (88% RDI)
Standard Release (Common)
+ 125
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
771mg (88% RDI)
Standard Release (Common)
+ 126
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
762mg (87% RDI)
Standard Release (Common)
+ 127
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
761mg (87% RDI)
Standard Release (Common)
+ 128
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
761mg (87% RDI)
Standard Release (Common)
+ 129
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
757mg (87% RDI)
Standard Release (Common)
+ 130
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
757mg (87% RDI)
Standard Release (Common)
+ 131
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
753mg (86% RDI)
Standard Release (Common)
+ 132
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
747mg (85% RDI)
Standard Release (Common)
+ 133
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
747mg (85% RDI)
Standard Release (Common)
+ 134
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
746mg (85% RDI)
Standard Release (Common)
+ 135
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
739mg (84% RDI)
Standard Release (Common)
+ 136
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
736mg (84% RDI)
Standard Release (Common)
+ 137
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
736mg (84% RDI)
Standard Release (Common)
+ 138
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
734mg (84% RDI)
Standard Release (Common)
+ 139
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
733mg (84% RDI)
Standard Release (Common)
+ 140
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
728mg (83% RDI)
Standard Release (Common)
+ 141
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
726mg (83% RDI)
Standard Release (Common)
+ 142
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
715mg (82% RDI)
Standard Release (Common)
+ 143
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
710mg (81% RDI)
Standard Release (Common)
+ 144
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
708mg (81% RDI)
Standard Release (Common)
+ 145
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
707mg (81% RDI)
Standard Release (Common)
+ 146
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
707mg (81% RDI)
Standard Release (Common)
+ 147
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
704mg (80% RDI)
Standard Release (Common)
+ 148
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
704mg (80% RDI)
Standard Release (Common)
+ 149
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
703mg (80% RDI)
Standard Release (Common)
+ 150
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
702mg (80% RDI)
Standard Release (Common)
+ 151
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
700mg (80% RDI)
Standard Release (Common)
+ 152
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
700mg (80% RDI)
Standard Release (Common)
+ 153
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
697mg (80% RDI)
Standard Release (Common)
+ 154
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
696mg (80% RDI)
Standard Release (Common)
+ 155
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
694mg (79% RDI)
Standard Release (Common)
+ 156
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
689mg (79% RDI)
Standard Release (Common)
+ 157
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
685mg (78% RDI)
Standard Release (Common)
+ 158
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
683mg (78% RDI)
Standard Release (Common)
+ 159
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
682mg (78% RDI)
Standard Release (Common)
+ 160
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
682mg (78% RDI)
Standard Release (Common)
+ 161
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
679mg (78% RDI)
Standard Release (Common)
+ 162
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
677mg (77% RDI)
Standard Release (Common)
+ 163
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
677mg (77% RDI)
Standard Release (Common)
+ 164
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
675mg (77% RDI)
Standard Release (Common)
+ 165
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
671mg (77% RDI)
Standard Release (Common)
+ 166
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
669mg (76% RDI)
Standard Release (Common)
+ 167
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
668mg (76% RDI)
Standard Release (Common)
+ 168
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
668mg (76% RDI)
Standard Release (Common)
+ 169
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
664mg (76% RDI)
Standard Release (Common)
+ 170
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
653mg (75% RDI)
Standard Release (Common)
+ 171
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
+ 172
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
649mg (74% RDI)
Standard Release (Common)
+ 173
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
+ 174
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
648mg (74% RDI)
Standard Release (Common)
+ 175
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
648mg (74% RDI)
Standard Release (Common)
+ 176
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
647mg (74% RDI)
Standard Release (Common)
+ 177
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
645mg (74% RDI)
Standard Release (Common)
+ 178
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
644mg (74% RDI)
Standard Release (Common)
+ 179
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
643mg (74% RDI)
Standard Release (Common)
+ 180
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
642mg (73% RDI)
Standard Release (Common)
+ 181
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
640mg (73% RDI)
Standard Release (Common)
+ 182
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
634mg (72% RDI)
Standard Release (Common)
+ 183
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
632mg (72% RDI)
Standard Release (Common)
+ 184
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
632mg (72% RDI)
Standard Release (Common)
+ 185
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
631mg (72% RDI)
Standard Release (Common)
+ 186
Raw Oat Bran (Oat bran, raw) 1 cup
628mg (72% RDI)
Standard Release (Common)
+ 187
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
623mg (71% RDI)
Standard Release (Common)
+ 188
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
615mg (70% RDI)
Standard Release (Common)
+ 189
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
611mg (70% RDI)
Standard Release (Common)
+ 190
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
610mg (70% RDI)
Standard Release (Common)
+ 191
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
610mg (70% RDI)
Standard Release (Common)
+ 192
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
606mg (69% RDI)
Standard Release (Common)
+ 193
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
604mg (69% RDI)
Standard Release (Common)
+ 194
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
596mg (68% RDI)
Standard Release (Common)
+ 195
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
594mg (68% RDI)
Standard Release (Common)
+ 196
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
594mg (68% RDI)
Standard Release (Common)
+ 197
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
591mg (68% RDI)
Standard Release (Common)
+ 198
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
587mg (67% RDI)
Standard Release (Common)
+ 199
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
584mg (67% RDI)
Standard Release (Common)
+ 200
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
584mg (67% RDI)
Standard Release (Common)