Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2273mg
(260% RDI)
|
Standard Release (Common)
|
|
2 |
2174mg
(248% RDI)
|
Standard Release (Common)
|
||
3 |
2167mg
(248% RDI)
|
Standard Release (Common)
|
||
4 |
2088mg
(239% RDI)
|
Standard Release (Common)
|
||
5 |
2052mg
(235% RDI)
|
Standard Release (Common)
|
||
6 |
2030mg
(232% RDI)
|
Standard Release (Common)
|
||
7 |
1964mg
(224% RDI)
|
Standard Release (Common)
|
||
8 |
1907mg
(218% RDI)
|
Standard Release (Common)
|
||
9 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
1884mg
(215% RDI)
|
Standard Release (Common)
|
|
10 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1789mg
(204% RDI)
|
Standard Release (Common)
|
|
11 |
1767mg
(202% RDI)
|
Standard Release (Common)
|
||
12 |
1758mg
(201% RDI)
|
Standard Release (Common)
|
||
13 |
1717mg
(196% RDI)
|
Standard Release (Common)
|
||
14 |
1695mg
(194% RDI)
|
Standard Release (Common)
|
||
15 |
1665mg
(190% RDI)
|
Standard Release (Common)
|
||
16 |
1603mg
(183% RDI)
|
Standard Release (Common)
|
||
17 |
1594mg
(182% RDI)
|
Standard Release (Common)
|
||
18 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1577mg
(180% RDI)
|
Standard Release (Common)
|
|
19 |
1571mg
(180% RDI)
|
Standard Release (Common)
|
||
20 |
1522mg
(174% RDI)
|
Standard Release (Common)
|
||
21 |
1510mg
(173% RDI)
|
Standard Release (Common)
|
||
22 |
1479mg
(169% RDI)
|
Standard Release (Common)
|
||
23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1466mg
(168% RDI)
|
Standard Release (Common)
|
|
24 |
1463mg
(167% RDI)
|
Standard Release (Common)
|
||
25 |
1460mg
(167% RDI)
|
Standard Release (Common)
|
||
26 |
1416mg
(162% RDI)
|
Standard Release (Common)
|
||
27 |
1394mg
(159% RDI)
|
Standard Release (Common)
|
||
28 |
1388mg
(159% RDI)
|
Standard Release (Common)
|
||
29 |
1384mg
(158% RDI)
|
Standard Release (Common)
|
||
30 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1378mg
(157% RDI)
|
Standard Release (Common)
|
|
31 |
1377mg
(157% RDI)
|
Standard Release (Common)
|
||
32 |
1369mg
(156% RDI)
|
Standard Release (Common)
|
||
33 |
1362mg
(156% RDI)
|
Standard Release (Common)
|
||
34 |
1346mg
(154% RDI)
|
Standard Release (Common)
|
||
35 |
1290mg
(147% RDI)
|
Standard Release (Common)
|
||
36 |
1284mg
(147% RDI)
|
Standard Release (Common)
|
||
37 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1282mg
(147% RDI)
|
Standard Release (Common)
|
|
38 |
1274mg
(146% RDI)
|
Standard Release (Common)
|
||
39 |
1269mg
(145% RDI)
|
Standard Release (Common)
|
||
40 |
1268mg
(145% RDI)
|
Standard Release (Common)
|
||
41 |
1252mg
(143% RDI)
|
Standard Release (Common)
|
||
42 |
1241mg
(142% RDI)
|
Standard Release (Common)
|
||
43 |
1238mg
(142% RDI)
|
Standard Release (Common)
|
||
44 |
1219mg
(139% RDI)
|
Standard Release (Common)
|
||
45 |
1172mg
(134% RDI)
|
Standard Release (Common)
|
||
46 |
1170mg
(134% RDI)
|
Standard Release (Common)
|
||
47 |
1140mg
(130% RDI)
|
Standard Release (Common)
|
||
48 |
1136mg
(130% RDI)
|
Standard Release (Common)
|
||
49 |
1117mg
(128% RDI)
|
Standard Release (Common)
|
||
50 |
1113mg
(127% RDI)
|
Standard Release (Common)
|
||
51 |
1107mg
(126% RDI)
|
Standard Release (Common)
|
||
52 |
1101mg
(126% RDI)
|
Standard Release (Common)
|
||
53 |
1084mg
(124% RDI)
|
Standard Release (Common)
|
||
54 |
1080mg
(123% RDI)
|
Standard Release (Common)
|
||
55 |
1074mg
(123% RDI)
|
Standard Release (Common)
|
||
56 |
1050mg
(120% RDI)
|
Standard Release (Common)
|
||
57 |
1037mg
(118% RDI)
|
Standard Release (Common)
|
||
58 |
1027mg
(117% RDI)
|
Standard Release (Common)
|
||
59 |
1021mg
(117% RDI)
|
Standard Release (Common)
|
||
60 |
989mg
(113% RDI)
|
Standard Release (Common)
|
||
61 |
977mg
(112% RDI)
|
Standard Release (Common)
|
||
62 |
977mg
(112% RDI)
|
Standard Release (Common)
|
||
63 |
976mg
(112% RDI)
|
Standard Release (Common)
|
||
64 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
65 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
66 |
962mg
(110% RDI)
|
Standard Release (Common)
|
||
67 |
961mg
(110% RDI)
|
Standard Release (Common)
|
||
68 |
952mg
(109% RDI)
|
Standard Release (Common)
|
||
69 |
951mg
(109% RDI)
|
Standard Release (Common)
|
||
70 |
948mg
(108% RDI)
|
Standard Release (Common)
|
||
71 |
944mg
(108% RDI)
|
Standard Release (Common)
|
||
72 |
942mg
(108% RDI)
|
Standard Release (Common)
|
||
73 |
937mg
(107% RDI)
|
Standard Release (Common)
|
||
74 |
911mg
(104% RDI)
|
Standard Release (Common)
|
||
75 |
910mg
(104% RDI)
|
Standard Release (Common)
|
||
76 |
909mg
(104% RDI)
|
Standard Release (Common)
|
||
77 |
904mg
(103% RDI)
|
Standard Release (Common)
|
||
78 |
895mg
(102% RDI)
|
Standard Release (Common)
|
||
79 |
894mg
(102% RDI)
|
Standard Release (Common)
|
||
80 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
894mg
(102% RDI)
|
Standard Release (Common)
|
|
81 |
892mg
(102% RDI)
|
Standard Release (Common)
|
||
82 |
890mg
(102% RDI)
|
Standard Release (Common)
|
||
83 |
888mg
(102% RDI)
|
Standard Release (Common)
|
||
84 |
885mg
(101% RDI)
|
Standard Release (Common)
|
||
85 |
883mg
(101% RDI)
|
Standard Release (Common)
|
||
86 |
875mg
(100% RDI)
|
Standard Release (Common)
|
||
87 |
873mg
(100% RDI)
|
Standard Release (Common)
|
||
88 |
863mg
(99% RDI)
|
Standard Release (Common)
|
||
89 |
862mg
(99% RDI)
|
Standard Release (Common)
|
||
90 |
861mg
(98% RDI)
|
Standard Release (Common)
|
||
91 |
859mg
(98% RDI)
|
Standard Release (Common)
|
||
92 |
848mg
(97% RDI)
|
Standard Release (Common)
|
||
93 |
847mg
(97% RDI)
|
Standard Release (Common)
|
||
94 |
846mg
(97% RDI)
|
Standard Release (Common)
|
||
95 |
839mg
(96% RDI)
|
Standard Release (Common)
|
||
96 |
833mg
(95% RDI)
|
Standard Release (Common)
|
||
97 |
833mg
(95% RDI)
|
Standard Release (Common)
|
||
98 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
99 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
100 |
822mg
(94% RDI)
|
Standard Release (Common)
|
||
101 |
815mg
(93% RDI)
|
Standard Release (Common)
|
||
102 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
103 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
104 |
812mg
(93% RDI)
|
Standard Release (Common)
|
||
105 |
811mg
(93% RDI)
|
Standard Release (Common)
|
||
106 |
811mg
(93% RDI)
|
Standard Release (Common)
|
||
107 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
108 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
109 |
809mg
(92% RDI)
|
Standard Release (Common)
|
||
110 |
806mg
(92% RDI)
|
Standard Release (Common)
|
||
111 |
805mg
(92% RDI)
|
Standard Release (Common)
|
||
112 |
797mg
(91% RDI)
|
Standard Release (Common)
|
||
113 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
796mg
(91% RDI)
|
Standard Release (Common)
|
|
114 |
796mg
(91% RDI)
|
Standard Release (Common)
|
||
115 |
795mg
(91% RDI)
|
Standard Release (Common)
|
||
116 |
791mg
(90% RDI)
|
Standard Release (Common)
|
||
117 |
789mg
(90% RDI)
|
Standard Release (Common)
|
||
118 |
783mg
(89% RDI)
|
Standard Release (Common)
|
||
119 |
780mg
(89% RDI)
|
Standard Release (Common)
|
||
120 |
777mg
(89% RDI)
|
Standard Release (Common)
|
||
121 |
776mg
(89% RDI)
|
Standard Release (Common)
|
||
122 |
776mg
(89% RDI)
|
Standard Release (Common)
|
||
123 |
775mg
(89% RDI)
|
Standard Release (Common)
|
||
124 |
774mg
(88% RDI)
|
Standard Release (Common)
|
||
125 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
126 |
762mg
(87% RDI)
|
Standard Release (Common)
|
||
127 |
761mg
(87% RDI)
|
Standard Release (Common)
|
||
128 |
761mg
(87% RDI)
|
Standard Release (Common)
|
||
129 |
757mg
(87% RDI)
|
Standard Release (Common)
|
||
130 |
757mg
(87% RDI)
|
Standard Release (Common)
|
||
131 |
753mg
(86% RDI)
|
Standard Release (Common)
|
||
132 |
747mg
(85% RDI)
|
Standard Release (Common)
|
||
133 |
747mg
(85% RDI)
|
Standard Release (Common)
|
||
134 |
746mg
(85% RDI)
|
Standard Release (Common)
|
||
135 |
739mg
(84% RDI)
|
Standard Release (Common)
|
||
136 |
736mg
(84% RDI)
|
Standard Release (Common)
|
||
137 |
736mg
(84% RDI)
|
Standard Release (Common)
|
||
138 |
734mg
(84% RDI)
|
Standard Release (Common)
|
||
139 |
733mg
(84% RDI)
|
Standard Release (Common)
|
||
140 |
728mg
(83% RDI)
|
Standard Release (Common)
|
||
141 |
726mg
(83% RDI)
|
Standard Release (Common)
|
||
142 |
715mg
(82% RDI)
|
Standard Release (Common)
|
||
143 |
710mg
(81% RDI)
|
Standard Release (Common)
|
||
144 |
708mg
(81% RDI)
|
Standard Release (Common)
|
||
145 |
707mg
(81% RDI)
|
Standard Release (Common)
|
||
146 |
707mg
(81% RDI)
|
Standard Release (Common)
|
||
147 |
704mg
(80% RDI)
|
Standard Release (Common)
|
||
148 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
704mg
(80% RDI)
|
Standard Release (Common)
|
|
149 |
703mg
(80% RDI)
|
Standard Release (Common)
|
||
150 |
702mg
(80% RDI)
|
Standard Release (Common)
|
||
151 |
700mg
(80% RDI)
|
Standard Release (Common)
|
||
152 |
700mg
(80% RDI)
|
Standard Release (Common)
|
||
153 |
697mg
(80% RDI)
|
Standard Release (Common)
|
||
154 |
696mg
(80% RDI)
|
Standard Release (Common)
|
||
155 |
694mg
(79% RDI)
|
Standard Release (Common)
|
||
156 |
689mg
(79% RDI)
|
Standard Release (Common)
|
||
157 |
685mg
(78% RDI)
|
Standard Release (Common)
|
||
158 |
683mg
(78% RDI)
|
Standard Release (Common)
|
||
159 |
682mg
(78% RDI)
|
Standard Release (Common)
|
||
160 |
682mg
(78% RDI)
|
Standard Release (Common)
|
||
161 |
679mg
(78% RDI)
|
Standard Release (Common)
|
||
162 |
677mg
(77% RDI)
|
Standard Release (Common)
|
||
163 |
677mg
(77% RDI)
|
Standard Release (Common)
|
||
164 |
675mg
(77% RDI)
|
Standard Release (Common)
|
||
165 |
671mg
(77% RDI)
|
Standard Release (Common)
|
||
166 |
669mg
(76% RDI)
|
Standard Release (Common)
|
||
167 |
668mg
(76% RDI)
|
Standard Release (Common)
|
||
168 |
668mg
(76% RDI)
|
Standard Release (Common)
|
||
169 |
664mg
(76% RDI)
|
Standard Release (Common)
|
||
170 |
653mg
(75% RDI)
|
Standard Release (Common)
|
||
171 |
649mg
(74% RDI)
|
Standard Release (Common)
|
||
172 |
649mg
(74% RDI)
|
Standard Release (Common)
|
||
173 |
649mg
(74% RDI)
|
Standard Release (Common)
|
||
174 |
648mg
(74% RDI)
|
Standard Release (Common)
|
||
175 |
648mg
(74% RDI)
|
Standard Release (Common)
|
||
176 |
647mg
(74% RDI)
|
Standard Release (Common)
|
||
177 |
645mg
(74% RDI)
|
Standard Release (Common)
|
||
178 |
644mg
(74% RDI)
|
Standard Release (Common)
|
||
179 |
643mg
(74% RDI)
|
Standard Release (Common)
|
||
180 |
642mg
(73% RDI)
|
Standard Release (Common)
|
||
181 |
640mg
(73% RDI)
|
Standard Release (Common)
|
||
182 |
634mg
(72% RDI)
|
Standard Release (Common)
|
||
183 |
632mg
(72% RDI)
|
Standard Release (Common)
|
||
184 |
632mg
(72% RDI)
|
Standard Release (Common)
|
||
185 |
631mg
(72% RDI)
|
Standard Release (Common)
|
||
186 |
628mg
(72% RDI)
|
Standard Release (Common)
|
||
187 |
623mg
(71% RDI)
|
Standard Release (Common)
|
||
188 |
615mg
(70% RDI)
|
Standard Release (Common)
|
||
189 |
611mg
(70% RDI)
|
Standard Release (Common)
|
||
190 |
610mg
(70% RDI)
|
Standard Release (Common)
|
||
191 |
610mg
(70% RDI)
|
Standard Release (Common)
|
||
192 |
606mg
(69% RDI)
|
Standard Release (Common)
|
||
193 |
604mg
(69% RDI)
|
Standard Release (Common)
|
||
194 |
596mg
(68% RDI)
|
Standard Release (Common)
|
||
195 |
594mg
(68% RDI)
|
Standard Release (Common)
|
||
196 |
594mg
(68% RDI)
|
Standard Release (Common)
|
||
197 |
591mg
(68% RDI)
|
Standard Release (Common)
|
||
198 |
587mg
(67% RDI)
|
Standard Release (Common)
|
||
199 |
584mg
(67% RDI)
|
Standard Release (Common)
|
||
200 |
584mg
(67% RDI)
|
Standard Release (Common)
|