Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Zinc

200 results
Name
Zinc
Data source
+ 1
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
+ 2
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
+ 3
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
+ 4
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
33mg (300% DV)
Standard Release (Common)
+ 5
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
+ 6
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
+ 7
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
18.7mg (170% DV)
Standard Release (Common)
+ 8
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
15.4mg (140% DV)
Standard Release (Common)
+ 9
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
14.2mg (129% DV)
Standard Release (Common)
+ 10
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
12.5mg (114% DV)
Standard Release (Common)
+ 11
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
12.4mg (113% DV)
Standard Release (Common)
+ 12
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
11.2mg (102% DV)
Standard Release (Common)
+ 13
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
11mg (100% DV)
Standard Release (Common)
+ 14
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
10.2mg (93% DV)
Standard Release (Common)
+ 15
Fast foods, cheeseburger; double, large patty; with condiments 1 item
9.3mg (85% DV)
Standard Release (Common)
+ 16
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
8.3mg (76% DV)
Standard Release (Common)
+ 17
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8.3mg (76% DV)
Standard Release (Common)
+ 18
Beverages, Whey protein powder isolate 3 scoop
7.5mg (68% DV)
Standard Release (Common)
+ 19
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
7.5mg (68% DV)
Standard Release (Common)
+ 20
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
7.1mg (64% DV)
Standard Release (Common)
+ 21
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
7mg (63% DV)
Standard Release (Common)
+ 22
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
6.6mg (60% DV)
Standard Release (Common)
+ 23
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
6.4mg (58% DV)
Standard Release (Common)
+ 24
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
6.2mg (56% DV)
Standard Release (Common)
+ 25
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
6.2mg (56% DV)
Standard Release (Common)
+ 26
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
6.1mg (55% DV)
Standard Release (Common)
+ 27
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
5.8mg (53% DV)
Standard Release (Common)
+ 28
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
5.8mg (52% DV)
Standard Release (Common)
+ 29
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
5.7mg (52% DV)
Standard Release (Common)
+ 30
Fast foods, cheeseburger; single, large patty; with condiments 1 item
5.6mg (51% DV)
Standard Release (Common)
+ 31
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
5.6mg (51% DV)
Standard Release (Common)
+ 32
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
5.5mg (50% DV)
Standard Release (Common)
+ 33
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
5.5mg (50% DV)
Standard Release (Common)
+ 34
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
5.4mg (50% DV)
Standard Release (Common)
+ 35
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
5.4mg (49% DV)
Standard Release (Common)
+ 36
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5.3mg (49% DV)
Standard Release (Common)
+ 37
Fast foods, hamburger, large, single patty, with condiments 1 item
5.2mg (47% DV)
Standard Release (Common)
+ 38
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
+ 39
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
5.1mg (47% DV)
Standard Release (Common)
+ 40
Canned Chili With Beans (Chili with beans, canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
+ 41
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
5.1mg (46% DV)
Standard Release (Common)
+ 42
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
5.1mg (46% DV)
Standard Release (Common)
+ 43
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
5.1mg (46% DV)
Standard Release (Common)
+ 44
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4.9mg (45% DV)
Standard Release (Common)
+ 45
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
4.9mg (44% DV)
Standard Release (Common)
+ 46
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
4.9mg (44% DV)
Standard Release (Common)
+ 47
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
4.9mg (44% DV)
Standard Release (Common)
+ 48
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
4.8mg (44% DV)
Standard Release (Common)
+ 49
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
4.8mg (44% DV)
Standard Release (Common)
+ 50
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
4.8mg (43% DV)
Standard Release (Common)
+ 51
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
4.7mg (43% DV)
Standard Release (Common)
+ 52
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
4.7mg (43% DV)
Standard Release (Common)
+ 53
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4.7mg (42% DV)
Standard Release (Common)
+ 54
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
4.7mg (42% DV)
Standard Release (Common)
+ 55
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
4.5mg (41% DV)
Standard Release (Common)
+ 56
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.5mg (41% DV)
Standard Release (Common)
+ 57
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
4.5mg (41% DV)
Standard Release (Common)
+ 58
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
4.5mg (41% DV)
Standard Release (Common)
+ 59
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
4.5mg (41% DV)
Standard Release (Common)
+ 60
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
4.5mg (41% DV)
Standard Release (Common)
+ 61
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
4.5mg (41% DV)
Standard Release (Common)
+ 62
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
4.5mg (41% DV)
Standard Release (Common)
+ 63
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 64
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
+ 65
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 66
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 67
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 68
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
4.4mg (40% DV)
Standard Release (Common)
+ 69
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 70
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
+ 71
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
+ 72
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
4.3mg (40% DV)
Standard Release (Common)
+ 73
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
4.3mg (39% DV)
Standard Release (Common)
+ 74
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
4.3mg (39% DV)
Standard Release (Common)
+ 75
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
+ 76
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
4.3mg (39% DV)
Standard Release (Common)
+ 77
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
4.3mg (39% DV)
Standard Release (Common)
+ 78
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
4.3mg (39% DV)
Standard Release (Common)
+ 79
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
+ 80
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.2mg (39% DV)
Standard Release (Common)
+ 81
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4.2mg (38% DV)
Standard Release (Common)
+ 82
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
4.2mg (38% DV)
Standard Release (Common)
+ 83
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
4.2mg (38% DV)
Standard Release (Common)
+ 84
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
4.2mg (38% DV)
Standard Release (Common)
+ 85
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
4.1mg (38% DV)
Standard Release (Common)
+ 86
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
+ 87
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
+ 88
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
+ 89
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
4.1mg (37% DV)
Standard Release (Common)
+ 90
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
4.1mg (37% DV)
Standard Release (Common)
+ 91
Uncooked Buckwheat (Buckwheat) 1 cup
4.1mg (37% DV)
Standard Release (Common)
+ 92
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
4.1mg (37% DV)
Standard Release (Common)
+ 93
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
+ 94
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
4mg (37% DV)
Standard Release (Common)
+ 95
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
4mg (37% DV)
Standard Release (Common)
+ 96
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
+ 97
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
+ 98
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
4mg (36% DV)
Standard Release (Common)
+ 99
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
+ 100
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
+ 101
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
4mg (36% DV)
Standard Release (Common)
+ 102
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 103
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
4mg (36% DV)
Standard Release (Common)
+ 104
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 105
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 106
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 107
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
4mg (36% DV)
Standard Release (Common)
+ 108
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 109
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 110
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
3.9mg (36% DV)
Standard Release (Common)
+ 111
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 112
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 113
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
3.8mg (35% DV)
Standard Release (Common)
+ 114
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
3.8mg (35% DV)
Standard Release (Common)
+ 115
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 116
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 117
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 118
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 119
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 120
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 121
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
3.8mg (34% DV)
Standard Release (Common)
+ 122
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 123
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 124
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 125
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 126
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
3.8mg (34% DV)
Standard Release (Common)
+ 127
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
+ 128
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
+ 129
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
+ 130
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
+ 131
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
3.7mg (34% DV)
Standard Release (Common)
+ 132
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
+ 133
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
3.7mg (33% DV)
Standard Release (Common)
+ 134
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
3.6mg (33% DV)
Standard Release (Common)
+ 135
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
3.6mg (33% DV)
Standard Release (Common)
+ 136
Dry Pork Salami (Salami, dry or hard, pork) 3oz
3.6mg (32% DV)
Standard Release (Common)
+ 137
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
3.6mg (32% DV)
Standard Release (Common)
+ 138
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
3.5mg (32% DV)
Standard Release (Common)
+ 139
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
3.5mg (31% DV)
Standard Release (Common)
+ 140
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
3.4mg (31% DV)
Standard Release (Common)
+ 141
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
3.4mg (31% DV)
Standard Release (Common)
+ 142
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
3.4mg (31% DV)
Standard Release (Common)
+ 143
Candies, confectioner's coating, peanut butter 1 cup chips
3.4mg (31% DV)
Standard Release (Common)
+ 144
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
3.3mg (30% DV)
Standard Release (Common)
+ 145
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3.3mg (30% DV)
Standard Release (Common)
+ 146
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
3.2mg (29% DV)
Standard Release (Common)
+ 147
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
3.2mg (29% DV)
Standard Release (Common)
+ 148
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
3.2mg (29% DV)
Standard Release (Common)
+ 149
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
3.2mg (29% DV)
Standard Release (Common)
+ 150
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
3.2mg (29% DV)
Standard Release (Common)
+ 151
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
3.2mg (29% DV)
Standard Release (Common)
+ 152
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 153
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 154
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 155
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
3mg (28% DV)
Standard Release (Common)
+ 156
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
3mg (27% DV)
Standard Release (Common)
+ 157
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
+ 158
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
3mg (27% DV)
Standard Release (Common)
+ 159
Beverages, Protein powder soy based 1 scoop
3mg (27% DV)
Standard Release (Common)
+ 160
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
+ 161
Cereals, oats, regular and quick, not fortified, dry 1 cup
2.9mg (27% DV)
Standard Release (Common)
+ 162
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2.9mg (27% DV)
Standard Release (Common)
+ 163
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.9mg (27% DV)
Standard Release (Common)
+ 164
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
2.9mg (27% DV)
Standard Release (Common)
+ 165
Raw Oat Bran (Oat bran, raw) 1 cup
2.9mg (27% DV)
Standard Release (Common)
+ 166
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
+ 167
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
+ 168
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
2.9mg (26% DV)
Standard Release (Common)
+ 169
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
2.9mg (26% DV)
Standard Release (Common)
+ 170
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.8mg (26% DV)
Standard Release (Common)
+ 171
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
2.8mg (26% DV)
Standard Release (Common)
+ 172
Cooked Teff (Teff, cooked) 1 cup
2.8mg (25% DV)
Standard Release (Common)
+ 173
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
2.8mg (25% DV)
Standard Release (Common)
+ 174
Beverages, ABBOTT, EAS whey protein powder 2 scoop
2.8mg (25% DV)
Standard Release (Common)
+ 175
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2.8mg (25% DV)
Standard Release (Common)
+ 176
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.8mg (25% DV)
Standard Release (Common)
+ 177
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
2.8mg (25% DV)
Standard Release (Common)
+ 178
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
2.8mg (25% DV)
Standard Release (Common)
+ 179
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
2.7mg (25% DV)
Standard Release (Common)
+ 180
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
2.7mg (24% DV)
Standard Release (Common)
+ 181
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.6mg (24% DV)
Standard Release (Common)
+ 182
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
2.6mg (23% DV)
Standard Release (Common)
+ 183
Fast foods, quesadilla, with chicken 1 each quesadilla
2.6mg (23% DV)
Standard Release (Common)
+ 184
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
2.5mg (23% DV)
Standard Release (Common)
+ 185
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
2.5mg (23% DV)
Standard Release (Common)
+ 186
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2.5mg (23% DV)
Standard Release (Common)
+ 187
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
2.5mg (23% DV)
Standard Release (Common)
+ 188
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
2.5mg (23% DV)
Standard Release (Common)
+ 189
Cereals, whole wheat hot natural cereal, dry 1 cup
2.5mg (23% DV)
Standard Release (Common)
+ 190
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
2.5mg (23% DV)
Standard Release (Common)
+ 191
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
2.5mg (23% DV)
Standard Release (Common)
+ 192
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
2.5mg (23% DV)
Standard Release (Common)
+ 193
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2.5mg (23% DV)
Standard Release (Common)
+ 194
Candies, chocolate covered, low sugar or low calorie 100 grams
2.5mg (22% DV)
Standard Release (Common)
+ 195
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
2.5mg (22% DV)
Standard Release (Common)
+ 196
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
2.5mg (22% DV)
Standard Release (Common)
+ 197
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
2.5mg (22% DV)
Standard Release (Common)
+ 198
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
2.4mg (22% DV)
Standard Release (Common)
+ 199
Cooked Spelt (Spelt, cooked) 1 cup
2.4mg (22% DV)
Standard Release (Common)
+ 200
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
2.4mg (22% DV)
Standard Release (Common)