Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
740mg
(258% RDI)
|
Standard Release (Common)
|
|
2 |
721mg
(251% RDI)
|
Standard Release (Common)
|
||
3 |
644mg
(224% RDI)
|
Standard Release (Common)
|
||
4 |
636mg
(222% RDI)
|
Standard Release (Common)
|
||
5 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
636mg
(222% RDI)
|
Standard Release (Common)
|
|
6 |
616mg
(215% RDI)
|
Standard Release (Common)
|
||
7 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
599mg
(209% RDI)
|
Standard Release (Common)
|
|
8 |
595mg
(207% RDI)
|
Standard Release (Common)
|
||
9 |
587mg
(204% RDI)
|
Standard Release (Common)
|
||
10 |
585mg
(204% RDI)
|
Standard Release (Common)
|
||
11 |
571mg
(199% RDI)
|
Standard Release (Common)
|
||
12 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
569mg
(198% RDI)
|
Standard Release (Common)
|
|
13 |
568mg
(198% RDI)
|
Standard Release (Common)
|
||
14 |
558mg
(194% RDI)
|
Standard Release (Common)
|
||
15 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
556mg
(194% RDI)
|
Standard Release (Common)
|
|
16 |
546mg
(190% RDI)
|
Standard Release (Common)
|
||
17 |
541mg
(189% RDI)
|
Standard Release (Common)
|
||
18 |
537mg
(187% RDI)
|
Standard Release (Common)
|
||
19 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
522mg
(182% RDI)
|
Standard Release (Common)
|
|
20 |
510mg
(178% RDI)
|
Standard Release (Common)
|
||
21 |
506mg
(176% RDI)
|
Standard Release (Common)
|
||
22 |
505mg
(176% RDI)
|
Standard Release (Common)
|
||
23 |
502mg
(175% RDI)
|
Standard Release (Common)
|
||
24 |
501mg
(174% RDI)
|
Standard Release (Common)
|
||
25 |
498mg
(174% RDI)
|
Standard Release (Common)
|
||
26 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
486mg
(169% RDI)
|
Standard Release (Common)
|
|
27 |
479mg
(167% RDI)
|
Standard Release (Common)
|
||
28 |
464mg
(162% RDI)
|
Standard Release (Common)
|
||
29 |
464mg
(162% RDI)
|
Standard Release (Common)
|
||
30 |
461mg
(161% RDI)
|
Standard Release (Common)
|
||
31 |
461mg
(161% RDI)
|
Standard Release (Common)
|
||
32 |
451mg
(157% RDI)
|
Standard Release (Common)
|
||
33 |
451mg
(157% RDI)
|
Standard Release (Common)
|
||
34 |
450mg
(157% RDI)
|
Standard Release (Common)
|
||
35 |
442mg
(154% RDI)
|
Standard Release (Common)
|
||
36 |
441mg
(154% RDI)
|
Standard Release (Common)
|
||
37 |
441mg
(154% RDI)
|
Standard Release (Common)
|
||
38 |
435mg
(152% RDI)
|
Standard Release (Common)
|
||
39 |
432mg
(150% RDI)
|
Standard Release (Common)
|
||
40 |
430mg
(150% RDI)
|
Standard Release (Common)
|
||
41 |
427mg
(149% RDI)
|
Standard Release (Common)
|
||
42 |
417mg
(145% RDI)
|
Standard Release (Common)
|
||
43 |
414mg
(144% RDI)
|
Standard Release (Common)
|
||
44 |
404mg
(141% RDI)
|
Standard Release (Common)
|
||
45 |
403mg
(140% RDI)
|
Standard Release (Common)
|
||
46 |
APPLEBEE'S, crunchy onion rings
1 serving
|
403mg
(140% RDI)
|
Standard Release (Common)
|
|
47 |
402mg
(140% RDI)
|
Standard Release (Common)
|
||
48 |
395mg
(137% RDI)
|
Standard Release (Common)
|
||
49 |
393mg
(137% RDI)
|
Standard Release (Common)
|
||
50 |
389mg
(136% RDI)
|
Standard Release (Common)
|
||
51 |
388mg
(135% RDI)
|
Standard Release (Common)
|
||
52 |
381mg
(133% RDI)
|
Standard Release (Common)
|
||
53 |
374mg
(130% RDI)
|
Standard Release (Common)
|
||
54 |
369mg
(128% RDI)
|
Standard Release (Common)
|
||
55 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
56 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
57 |
366mg
(128% RDI)
|
Standard Release (Common)
|
||
58 |
362mg
(126% RDI)
|
Standard Release (Common)
|
||
59 |
358mg
(125% RDI)
|
Standard Release (Common)
|
||
60 |
357mg
(124% RDI)
|
Standard Release (Common)
|
||
61 |
353mg
(123% RDI)
|
Standard Release (Common)
|
||
62 |
353mg
(123% RDI)
|
Standard Release (Common)
|
||
63 |
352mg
(123% RDI)
|
Standard Release (Common)
|
||
64 |
343mg
(119% RDI)
|
Standard Release (Common)
|
||
65 |
341mg
(119% RDI)
|
Standard Release (Common)
|
||
66 |
340mg
(119% RDI)
|
Standard Release (Common)
|
||
67 |
337mg
(117% RDI)
|
Standard Release (Common)
|
||
68 |
335mg
(117% RDI)
|
Standard Release (Common)
|
||
69 |
332mg
(116% RDI)
|
Standard Release (Common)
|
||
70 |
329mg
(114% RDI)
|
Standard Release (Common)
|
||
71 |
328mg
(114% RDI)
|
Standard Release (Common)
|
||
72 |
327mg
(114% RDI)
|
Standard Release (Common)
|
||
73 |
326mg
(114% RDI)
|
Standard Release (Common)
|
||
74 |
325mg
(113% RDI)
|
Standard Release (Common)
|
||
75 |
324mg
(113% RDI)
|
Standard Release (Common)
|
||
76 |
322mg
(112% RDI)
|
Standard Release (Common)
|
||
77 |
320mg
(112% RDI)
|
Standard Release (Common)
|
||
78 |
319mg
(111% RDI)
|
Standard Release (Common)
|
||
79 |
319mg
(111% RDI)
|
Standard Release (Common)
|
||
80 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
81 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
82 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
83 |
315mg
(110% RDI)
|
Standard Release (Common)
|
||
84 |
312mg
(109% RDI)
|
Standard Release (Common)
|
||
85 |
310mg
(108% RDI)
|
Standard Release (Common)
|
||
86 |
309mg
(108% RDI)
|
Standard Release (Common)
|
||
87 |
308mg
(107% RDI)
|
Standard Release (Common)
|
||
88 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
89 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
90 |
303mg
(105% RDI)
|
Standard Release (Common)
|
||
91 |
302mg
(105% RDI)
|
Standard Release (Common)
|
||
92 |
302mg
(105% RDI)
|
Standard Release (Common)
|
||
93 |
297mg
(103% RDI)
|
Standard Release (Common)
|
||
94 |
296mg
(103% RDI)
|
Standard Release (Common)
|
||
95 |
295mg
(103% RDI)
|
Standard Release (Common)
|
||
96 |
295mg
(103% RDI)
|
Standard Release (Common)
|
||
97 |
294mg
(102% RDI)
|
Standard Release (Common)
|
||
98 |
293mg
(102% RDI)
|
Standard Release (Common)
|
||
99 |
292mg
(102% RDI)
|
Standard Release (Common)
|
||
100 |
291mg
(101% RDI)
|
Standard Release (Common)
|
||
101 |
287mg
(100% RDI)
|
Standard Release (Common)
|
||
102 |
286mg
(100% RDI)
|
Standard Release (Common)
|
||
103 |
285mg
(99% RDI)
|
Standard Release (Common)
|
||
104 |
284mg
(99% RDI)
|
Standard Release (Common)
|
||
105 |
284mg
(99% RDI)
|
Standard Release (Common)
|
||
106 |
283mg
(99% RDI)
|
Standard Release (Common)
|
||
107 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
279mg
(97% RDI)
|
Standard Release (Common)
|
|
108 |
277mg
(97% RDI)
|
Standard Release (Common)
|
||
109 |
272mg
(95% RDI)
|
Standard Release (Common)
|
||
110 |
266mg
(93% RDI)
|
Standard Release (Common)
|
||
111 |
265mg
(92% RDI)
|
Standard Release (Common)
|
||
112 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
113 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
114 |
260mg
(91% RDI)
|
Standard Release (Common)
|
||
115 |
258mg
(90% RDI)
|
Standard Release (Common)
|
||
116 |
257mg
(90% RDI)
|
Standard Release (Common)
|
||
117 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
118 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
119 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
120 |
256mg
(89% RDI)
|
Standard Release (Common)
|
||
121 |
255mg
(89% RDI)
|
Standard Release (Common)
|
||
122 |
255mg
(89% RDI)
|
Standard Release (Common)
|
||
123 |
253mg
(88% RDI)
|
Standard Release (Common)
|
||
124 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
125 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
126 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
127 |
251mg
(87% RDI)
|
Standard Release (Common)
|
||
128 |
249mg
(87% RDI)
|
Standard Release (Common)
|
||
129 |
248mg
(86% RDI)
|
Standard Release (Common)
|
||
130 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
246mg
(86% RDI)
|
Standard Release (Common)
|
|
131 |
246mg
(86% RDI)
|
Standard Release (Common)
|
||
132 |
246mg
(86% RDI)
|
Standard Release (Common)
|
||
133 |
243mg
(85% RDI)
|
Standard Release (Common)
|
||
134 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
135 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
136 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
137 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
238mg
(83% RDI)
|
Standard Release (Common)
|
|
138 |
237mg
(83% RDI)
|
Standard Release (Common)
|
||
139 |
236mg
(82% RDI)
|
Standard Release (Common)
|
||
140 |
234mg
(81% RDI)
|
Standard Release (Common)
|
||
141 |
234mg
(81% RDI)
|
Standard Release (Common)
|
||
142 |
233mg
(81% RDI)
|
Standard Release (Common)
|
||
143 |
233mg
(81% RDI)
|
Standard Release (Common)
|
||
144 |
232mg
(81% RDI)
|
Standard Release (Common)
|
||
145 |
231mg
(81% RDI)
|
Standard Release (Common)
|
||
146 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
147 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
148 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
149 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
150 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
151 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
152 |
227mg
(79% RDI)
|
Standard Release (Common)
|
||
153 |
227mg
(79% RDI)
|
Standard Release (Common)
|
||
154 |
226mg
(79% RDI)
|
Standard Release (Common)
|
||
155 |
225mg
(78% RDI)
|
Standard Release (Common)
|
||
156 |
224mg
(78% RDI)
|
Standard Release (Common)
|
||
157 |
224mg
(78% RDI)
|
Standard Release (Common)
|
||
158 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
159 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
160 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
161 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
162 |
222mg
(77% RDI)
|
Standard Release (Common)
|
||
163 |
221mg
(77% RDI)
|
Standard Release (Common)
|
||
164 |
220mg
(77% RDI)
|
Standard Release (Common)
|
||
165 |
217mg
(76% RDI)
|
Standard Release (Common)
|
||
166 |
215mg
(75% RDI)
|
Standard Release (Common)
|
||
167 |
215mg
(75% RDI)
|
Standard Release (Common)
|
||
168 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
169 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
170 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
171 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
172 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
173 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
174 |
212mg
(74% RDI)
|
Standard Release (Common)
|
||
175 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
176 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
177 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
178 |
209mg
(73% RDI)
|
Standard Release (Common)
|
||
179 |
207mg
(72% RDI)
|
Standard Release (Common)
|
||
180 |
207mg
(72% RDI)
|
Standard Release (Common)
|
||
181 |
206mg
(72% RDI)
|
Standard Release (Common)
|
||
182 |
206mg
(72% RDI)
|
Standard Release (Common)
|
||
183 |
206mg
(72% RDI)
|
Standard Release (Common)
|
||
184 |
204mg
(71% RDI)
|
Standard Release (Common)
|
||
185 |
203mg
(71% RDI)
|
Standard Release (Common)
|
||
186 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
187 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
188 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
189 |
200mg
(70% RDI)
|
Standard Release (Common)
|
||
190 |
200mg
(70% RDI)
|
Standard Release (Common)
|
||
191 |
199mg
(69% RDI)
|
Standard Release (Common)
|
||
192 |
196mg
(68% RDI)
|
Standard Release (Common)
|
||
193 |
195mg
(68% RDI)
|
Standard Release (Common)
|
||
194 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
195 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
196 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
197 |
192mg
(67% RDI)
|
Standard Release (Common)
|
||
198 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
192mg
(67% RDI)
|
Standard Release (Common)
|
|
199 |
191mg
(66% RDI)
|
Standard Release (Common)
|
||
200 |
190mg
(66% RDI)
|
Standard Release (Common)
|