Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
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|---|---|---|---|---|
| + | 1 |
0.077g
|
Standard Release (Common)
|
|
| + | 2 |
0.029g
|
Standard Release (Common)
|
|
| + | 3 |
0.029g
|
Standard Release (Common)
|
|
| + | 4 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
0.019g
|
Standard Release (Common)
|
| + | 5 |
0.019g
|
Standard Release (Common)
|
|
| + | 6 |
0.018g
|
Standard Release (Common)
|
|
| + | 7 |
0.017g
|
Standard Release (Common)
|
|
| + | 8 |
0.017g
|
Standard Release (Common)
|
|
| + | 9 |
0.015g
|
Standard Release (Common)
|
|
| + | 10 |
0.014g
|
Standard Release (Common)
|
|
| + | 11 |
0.013g
|
Standard Release (Common)
|
|
| + | 12 |
0.013g
|
Standard Release (Common)
|
|
| + | 13 |
0.013g
|
Standard Release (Common)
|
|
| + | 14 |
0.012g
|
Standard Release (Common)
|
|
| + | 15 |
0.01g
|
Standard Release (Common)
|
|
| + | 16 |
0.009g
|
Standard Release (Common)
|
|
| + | 17 |
0.009g
|
Standard Release (Common)
|
|
| + | 18 |
Fast foods, coleslaw
1 cup
|
0.008g
|
Standard Release (Common)
|
| + | 19 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.008g
|
Standard Release (Common)
|
| + | 20 |
0.008g
|
Standard Release (Common)
|
|
| + | 21 |
0.007g
|
Standard Release (Common)
|
|
| + | 22 |
0.007g
|
Standard Release (Common)
|
|
| + | 23 |
0.007g
|
Standard Release (Common)
|
|
| + | 24 |
0.007g
|
Standard Release (Common)
|
|
| + | 25 |
0.005g
|
Standard Release (Common)
|
|
| + | 26 |
0.005g
|
Standard Release (Common)
|
|
| + | 27 |
0.005g
|
Standard Release (Common)
|
|
| + | 28 |
0.005g
|
Standard Release (Common)
|
|
| + | 29 |
0.005g
|
Standard Release (Common)
|
|
| + | 30 |
0.005g
|
Standard Release (Common)
|
|
| + | 31 |
0.005g
|
Standard Release (Common)
|
|
| + | 32 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
0.005g
|
Standard Release (Common)
|
| + | 33 |
0.005g
|
Standard Release (Common)
|
|
| + | 34 |
0.005g
|
Standard Release (Common)
|
|
| + | 35 |
0.004g
|
Standard Release (Common)
|
|
| + | 36 |
0.004g
|
Standard Release (Common)
|
|
| + | 37 |
0.004g
|
Standard Release (Common)
|
|
| + | 38 |
0.004g
|
Standard Release (Common)
|
|
| + | 39 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.004g
|
Standard Release (Common)
|
| + | 40 |
0.004g
|
Standard Release (Common)
|
|
| + | 41 |
0.003g
|
Standard Release (Common)
|
|
| + | 42 |
0.003g
|
Standard Release (Common)
|
|
| + | 43 |
0.003g
|
Standard Release (Common)
|
|
| + | 44 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0.003g
|
Standard Release (Common)
|
| + | 45 |
0.003g
|
Standard Release (Common)
|
|
| + | 46 |
0.003g
|
Standard Release (Common)
|
|
| + | 47 |
0.003g
|
Standard Release (Common)
|
|
| + | 48 |
0.003g
|
Standard Release (Common)
|
|
| + | 49 |
0.003g
|
Standard Release (Common)
|
|
| + | 50 |
0.003g
|
Standard Release (Common)
|
|
| + | 51 |
0.002g
|
Standard Release (Common)
|
|
| + | 52 |
0.002g
|
Standard Release (Common)
|
|
| + | 53 |
0.002g
|
Standard Release (Common)
|
|
| + | 54 |
0.002g
|
Standard Release (Common)
|
|
| + | 55 |
0.002g
|
Standard Release (Common)
|
|
| + | 56 |
0.002g
|
Standard Release (Common)
|
|
| + | 57 |
0.002g
|
Standard Release (Common)
|
|
| + | 58 |
0.002g
|
Standard Release (Common)
|
|
| + | 59 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.002g
|
Standard Release (Common)
|
| + | 60 |
0.002g
|
Standard Release (Common)
|
|
| + | 61 |
0.002g
|
Standard Release (Common)
|
|
| + | 62 |
0.002g
|
Standard Release (Common)
|
|
| + | 63 |
0.002g
|
Standard Release (Common)
|
|
| + | 64 |
0.002g
|
Standard Release (Common)
|
|
| + | 65 |
0.002g
|
Standard Release (Common)
|
|
| + | 66 |
0.002g
|
Standard Release (Common)
|
|
| + | 67 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
0.002g
|
Standard Release (Common)
|
| + | 68 |
0.002g
|
Standard Release (Common)
|
|
| + | 69 |
0.002g
|
Standard Release (Common)
|
|
| + | 70 |
0.001g
|
Standard Release (Common)
|
|
| + | 71 |
0.001g
|
Standard Release (Common)
|
|
| + | 72 |
0.001g
|
Standard Release (Common)
|
|
| + | 73 |
0.001g
|
Standard Release (Common)
|
|
| + | 74 |
0.001g
|
Standard Release (Common)
|
|
| + | 75 |
0.001g
|
Standard Release (Common)
|
|
| + | 76 |
0.001g
|
Standard Release (Common)
|
|
| + | 77 |
0.001g
|
Standard Release (Common)
|
|
| + | 78 |
0.001g
|
Standard Release (Common)
|
|
| + | 79 |
0.001g
|
Standard Release (Common)
|
|
| + | 80 |
0.001g
|
Standard Release (Common)
|
|
| + | 81 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.001g
|
Standard Release (Common)
|
| + | 82 |
0.001g
|
Standard Release (Common)
|
|
| + | 83 |
0.001g
|
Standard Release (Common)
|
|
| + | 84 |
0.001g
|
Standard Release (Common)
|
|
| + | 85 |
0.001g
|
Standard Release (Common)
|
|
| + | 86 |
0.001g
|
Standard Release (Common)
|
|
| + | 87 |
0.001g
|
Standard Release (Common)
|
|
| + | 88 |
0.001g
|
Standard Release (Common)
|
|
| + | 89 |
0.001g
|
Standard Release (Common)
|
|
| + | 90 |
0.001g
|
Standard Release (Common)
|
|
| + | 91 |
0g
|
Standard Release (Common)
|
|
| + | 92 |
Candies, NESTLE, BIT-O'-HONEY Candy Chews
1 serving 6 pieces
|
0g
|
Standard Release (Common)
|
| + | 93 |
0g
|
Standard Release (Common)
|
|
| + | 94 |
0g
|
Standard Release (Common)
|
|
| + | 95 |
Candies, milk chocolate
1 bar, miniature
|
0g
|
Standard Release (Common)
|
| + | 96 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0g
|
Standard Release (Common)
|
| + | 97 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0g
|
Standard Release (Common)
|
| + | 98 |
0g
|
Standard Release (Common)
|
|
| + | 99 |
0g
|
Standard Release (Common)
|
|
| + | 100 |
0g
|
Standard Release (Common)
|
|
| + | 101 |
0g
|
Standard Release (Common)
|
|
| + | 102 |
Candies, semisweet chocolate
1 serving
|
0g
|
Standard Release (Common)
|
| + | 103 |
Candies, sweet chocolate coated fondant
1 patty, large
|
0g
|
Standard Release (Common)
|
| + | 104 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
0g
|
Standard Release (Common)
|
| + | 105 |
0g
|
Standard Release (Common)
|
|
| + | 106 |
0g
|
Standard Release (Common)
|
|
| + | 107 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
0g
|
Standard Release (Common)
|
| + | 108 |
Candies, milk chocolate coated peanuts
10 pieces
|
0g
|
Standard Release (Common)
|
| + | 109 |
0g
|
Standard Release (Common)
|
|
| + | 110 |
0g
|
Standard Release (Common)
|
|
| + | 111 |
0g
|
Standard Release (Common)
|
|
| + | 112 |
0g
|
Standard Release (Common)
|
|
| + | 113 |
0g
|
Standard Release (Common)
|
|
| + | 114 |
0g
|
Standard Release (Common)
|
|
| + | 115 |
0g
|
Standard Release (Common)
|
|
| + | 116 |
0g
|
Standard Release (Common)
|
|
| + | 117 |
0g
|
Standard Release (Common)
|
|
| + | 118 |
0g
|
Standard Release (Common)
|
|
| + | 119 |
0g
|
Standard Release (Common)
|
|
| + | 120 |
0g
|
Standard Release (Common)
|
|
| + | 121 |
0g
|
Standard Release (Common)
|
|
| + | 122 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
0g
|
Standard Release (Common)
|
| + | 123 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
0g
|
Standard Release (Common)
|
| + | 124 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
0g
|
Standard Release (Common)
|
| + | 125 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
0g
|
Standard Release (Common)
|
| + | 126 |
Candies, MOUNDS Candy Bar
1 bar snack size
|
0g
|
Standard Release (Common)
|
| + | 127 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
0g
|
Standard Release (Common)
|
| + | 128 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
0g
|
Standard Release (Common)
|
| + | 129 |
Candies, REESE'S Peanut Butter Cups
1 package 0.6 oz 1 cup
|
0g
|
Standard Release (Common)
|
| + | 130 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
0g
|
Standard Release (Common)
|
| + | 131 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
0g
|
Standard Release (Common)
|
| + | 132 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
0g
|
Standard Release (Common)
|
| + | 133 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
0g
|
Standard Release (Common)
|
| + | 134 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
0g
|
Standard Release (Common)
|
| + | 135 |
0g
|
Standard Release (Common)
|
|
| + | 136 |
0g
|
Standard Release (Common)
|
|
| + | 137 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0g
|
Standard Release (Common)
|
| + | 138 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0g
|
Standard Release (Common)
|
| + | 139 |
0g
|
Standard Release (Common)
|
|
| + | 140 |
0g
|
Standard Release (Common)
|
|
| + | 141 |
Candies, nougat, with almonds
1 piece
|
0g
|
Standard Release (Common)
|
| + | 142 |
0g
|
Standard Release (Common)
|
|
| + | 143 |
0g
|
Standard Release (Common)
|
|
| + | 144 |
0g
|
Standard Release (Common)
|
|
| + | 145 |
0g
|
Standard Release (Common)
|
|
| + | 146 |
0g
|
Standard Release (Common)
|
|
| + | 147 |
0g
|
Standard Release (Common)
|
|
| + | 148 |
0g
|
Standard Release (Common)
|
|
| + | 149 |
0g
|
Standard Release (Common)
|
|
| + | 150 |
0g
|
Standard Release (Common)
|
|
| + | 151 |
0g
|
Standard Release (Common)
|
|
| + | 152 |
Candies, milk chocolate coated raisins
100 grams
|
0g
|
Standard Release (Common)
|
| + | 153 |
0g
|
Standard Release (Common)
|
|
| + | 154 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
0g
|
Standard Release (Common)
|
| + | 155 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
0g
|
Standard Release (Common)
|
| + | 156 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
0g
|
Standard Release (Common)
|
| + | 157 |
0g
|
Standard Release (Common)
|
|
| + | 158 |
0g
|
Standard Release (Common)
|
|
| + | 159 |
0g
|
Standard Release (Common)
|
|
| + | 160 |
0g
|
Standard Release (Common)
|
|
| + | 161 |
Applebee's, crunchy onion rings
1 serving
|
0g
|
Standard Release (Common)
|
| + | 162 |
0g
|
Standard Release (Common)
|
|
| + | 163 |
0g
|
Standard Release (Common)
|
|
| + | 164 |
0g
|
Standard Release (Common)
|
|
| + | 165 |
0g
|
Standard Release (Common)
|
|
| + | 166 |
0g
|
Standard Release (Common)
|
|
| + | 167 |
0g
|
Standard Release (Common)
|
|
| + | 168 |
0g
|
Standard Release (Common)
|
|
| + | 169 |
0g
|
Standard Release (Common)
|
|
| + | 170 |
0g
|
Standard Release (Common)
|
|
| + | 171 |
0g
|
Standard Release (Common)
|
|
| + | 172 |
0g
|
Standard Release (Common)
|
|
| + | 173 |
0g
|
Standard Release (Common)
|
|
| + | 174 |
0g
|
Standard Release (Common)
|
|
| + | 175 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
0g
|
Standard Release (Common)
|
| + | 176 |
0g
|
Standard Release (Common)
|
|
| + | 177 |
0g
|
Standard Release (Common)
|
|
| + | 178 |
0g
|
Standard Release (Common)
|
|
| + | 179 |
0g
|
Standard Release (Common)
|
|
| + | 180 |
0g
|
Standard Release (Common)
|
|
| + | 181 |
0g
|
Standard Release (Common)
|
|
| + | 182 |
0g
|
Standard Release (Common)
|
|
| + | 183 |
0g
|
Standard Release (Common)
|
|
| + | 184 |
0g
|
Standard Release (Common)
|
|
| + | 185 |
0g
|
Standard Release (Common)
|
|
| + | 186 |
0g
|
Standard Release (Common)
|
|
| + | 187 |
0g
|
Standard Release (Common)
|
|
| + | 188 |
Candies, sugar-coated almonds
1 piece
|
0g
|
Standard Release (Common)
|
| + | 189 |
Candies, soft fruit and nut squares
3 pieces
|
0g
|
Standard Release (Common)
|
| + | 190 |
0g
|
Standard Release (Common)
|
|
| + | 191 |
0g
|
Standard Release (Common)
|
|
| + | 192 |
0g
|
Standard Release (Common)
|
|
| + | 193 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
0g
|
Standard Release (Common)
|
| + | 194 |
0g
|
Standard Release (Common)
|
|
| + | 195 |
0g
|
Standard Release (Common)
|
|
| + | 196 |
0g
|
Standard Release (Common)
|
|
| + | 197 |
0g
|
Standard Release (Common)
|
|
| + | 198 |
0g
|
Standard Release (Common)
|
|
| + | 199 |
0g
|
Standard Release (Common)
|
|
| + | 200 |
0g
|
Standard Release (Common)
|