Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in 20:5 n-3 (EPA)

Ranked by a 100 gram Serving Size
  1. Menhaden Oil
    (Fish Oil Menhaden)
    13168mg
    Database: Standard Release (Common) View
  2. Salmon Oil
    (Fish Oil Salmon)
    13023mg
    Database: Standard Release (Common) View
  3. Sardine Oil
    (Fish Oil Sardine)
    10137mg
    Database: Standard Release (Common) View
  4. Cod Liver Oil
    (Fish Oil Cod Liver)
    6898mg
    Database: Standard Release (Common) View
  5. Herring Oil
    (Fish Oil Herring)
    6273mg
    Database: Standard Release (Common) View
  6. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    1260mg
    Database: Standard Release (Common) View
  7. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    1242mg
    Database: Standard Release (Common) View
  8. Fish Roe
    (Fish Roe Mixed Species Raw)
    983mg
    Database: Standard Release (Common) View
  9. Kippered Herring
    (Fish Herring Atlantic Kippered)
    970mg
    Database: Standard Release (Common) View
  10. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    909mg
    Database: Standard Release (Common) View
  11. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    898mg
    Database: Standard Release (Common) View
  12. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    876mg
    Database: Standard Release (Common) View
  13. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    867mg
    Database: Standard Release (Common) View
  14. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    862mg
    Database: Standard Release (Common) View
  15. Pickled Herring
    (Fish Herring Atlantic Pickled)
    843mg
    Database: Standard Release (Common) View
  16. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    763mg
    Database: Standard Release (Common) View
  17. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    690mg
    Database: Standard Release (Common) View
  18. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    543mg
    Database: Standard Release (Common) View
  19. Anchovies (Raw)
    (Fish Anchovy European Raw)
    538mg
    Database: Standard Release (Common) View
  20. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    532mg
    Database: Standard Release (Common) View
  21. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    518mg
    Database: Standard Release (Common) View
  22. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    504mg
    Database: Standard Release (Common) View
  23. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    492mg
    Database: Standard Release (Common) View
  24. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    473mg
    Database: Standard Release (Common) View
  25. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    468mg
    Database: Standard Release (Common) View
  26. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    438mg
    Database: Standard Release (Common) View
  27. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    437mg
    Database: Standard Release (Common) View
  28. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    411mg
    Database: Standard Release (Common) View
  29. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    408mg
    Database: Standard Release (Common) View
  30. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    406mg
    Database: Standard Release (Common) View
  31. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    401mg
    Database: Standard Release (Common) View
  32. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    385mg
    Database: Standard Release (Common) View
  33. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    363mg
    Database: Standard Release (Common) View
  34. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    353mg
    Database: Standard Release (Common) View
  35. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    353mg
    Database: Standard Release (Common) View
  36. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    341mg
    Database: Standard Release (Common) View
  37. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    334mg
    Database: Standard Release (Common) View
  38. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    332mg
    Database: Standard Release (Common) View
  39. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    321mg
    Database: Standard Release (Common) View
  40. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    317mg
    Database: Standard Release (Common) View
  41. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    299mg
    Database: Standard Release (Common) View
  42. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    295mg
    Database: Standard Release (Common) View
  43. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    293mg
    Database: Standard Release (Common) View
  44. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    283mg
    Database: Standard Release (Common) View
  45. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    283mg
    Database: Standard Release (Common) View
  46. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    281mg
    Database: Standard Release (Common) View
  47. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    276mg
    Database: Standard Release (Common) View
  48. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    274mg
    Database: Standard Release (Common) View
  49. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    274mg
    Database: Standard Release (Common) View
  50. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    259mg
    Database: Standard Release (Common) View
  51. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    259mg
    Database: Standard Release (Common) View
  52. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    249mg
    Database: Standard Release (Common) View
  53. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    238mg
    Database: Standard Release (Common) View
  54. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    233mg
    Database: Standard Release (Common) View
  55. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    229mg
    Database: Standard Release (Common) View
  56. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    227mg
    Database: Standard Release (Common) View
  57. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    224mg
    Database: Standard Release (Common) View
  58. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    219mg
    Database: Standard Release (Common) View
  59. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    217mg
    Database: Standard Release (Common) View
  60. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    217mg
    Database: Standard Release (Common) View
  61. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    211mg
    Database: Standard Release (Common) View
  62. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    206mg
    Database: Standard Release (Common) View
  63. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    188mg
    Database: Standard Release (Common) View
  64. Wakame
    (Seaweed Wakame Raw)
    186mg
    Database: Standard Release (Common) View
  65. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    183mg
    Database: Standard Release (Common) View
  66. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    182mg
    Database: Standard Release (Common) View
  67. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    174mg
    Database: Standard Release (Common) View
  68. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    172mg
    Database: Standard Release (Common) View
  69. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    169mg
    Database: Standard Release (Common) View
  70. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    168mg
    Database: Standard Release (Common) View
  71. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    162mg
    Database: Standard Release (Common) View
  72. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    152mg
    Database: Standard Release (Common) View
  73. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    146mg
    Database: Standard Release (Common) View
  74. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    138mg
    Database: Standard Release (Common) View
  75. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    135mg
    Database: Standard Release (Common) View
  76. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    133mg
    Database: Standard Release (Common) View
  77. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    127mg
    Database: Standard Release (Common) View
  78. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    124mg
    Database: Standard Release (Common) View
  79. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    119mg
    Database: Standard Release (Common) View
  80. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    117mg
    Database: Standard Release (Common) View
  81. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    110mg
    Database: Standard Release (Common) View
  82. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    108mg
    Database: Standard Release (Common) View
  83. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    101mg
    Database: Standard Release (Common) View
  84. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    101mg
    Database: Standard Release (Common) View
  85. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    100mg
    Database: Standard Release (Common) View
  86. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    93mg
    Database: Standard Release (Common) View
  87. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    91mg
    Database: Standard Release (Common) View
  88. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    91mg
    Database: Standard Release (Common) View
  89. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    86mg
    Database: Standard Release (Common) View
  90. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    82mg
    Database: Standard Release (Common) View
  91. Laver Seaweed
    (Seaweed Laver Raw)
    80mg
    Database: Standard Release (Common) View
  92. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    80mg
    Database: Standard Release (Common) View
  93. Smoked Haddock
    (Fish Haddock Smoked)
    79mg
    Database: Standard Release (Common) View
  94. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    78mg
    Database: Standard Release (Common) View
  95. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    75mg
    Database: Standard Release (Common) View
  96. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    72mg
    Database: Standard Release (Common) View
  97. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    71mg
    Database: Standard Release (Common) View
  98. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    70mg
    Database: Standard Release (Common) View
  99. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    66mg
    Database: Standard Release (Common) View
  100. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    54mg
    Database: Standard Release (Common) View
  101. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    51mg
    Database: Standard Release (Common) View
  102. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    48mg
    Database: Standard Release (Common) View
  103. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    48mg
    Database: Standard Release (Common) View
  104. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    48mg
    Database: Standard Release (Common) View
  105. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    46mg
    Database: Standard Release (Common) View
  106. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    43mg
    Database: Standard Release (Common) View
  107. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    42mg
    Database: Standard Release (Common) View
  108. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    42mg
    Database: Standard Release (Common) View
  109. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    42mg
    Database: Standard Release (Common) View
  110. Fish Stock
    (Soup Stock Fish Home-Prepared)
    35mg
    Database: Standard Release (Common) View
  111. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    35mg
    Database: Standard Release (Common) View
  112. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    30mg
    Database: Standard Release (Common) View
  113. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    29mg
    Database: Standard Release (Common) View
  114. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    26mg
    Database: Standard Release (Common) View
  115. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    25mg
    Database: Standard Release (Common) View
  116. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    24mg
    Database: Standard Release (Common) View
  117. Hersheys Payday Bar
    23mg
    Database: Standard Release (Common) View
  118. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    22mg
    Database: Standard Release (Common) View
  119. Cooked Cod
    (Fish Cod Pacific Cooked)
    21mg
    Database: Standard Release (Common) View
  120. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    21mg
    Database: Standard Release (Common) View
  121. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    15mg
    Database: Standard Release (Common) View
  122. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    14mg
    Database: Standard Release (Common) View
  123. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    12mg
    Database: Standard Release (Common) View
  124. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    12mg
    Database: Standard Release (Common) View
  125. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    12mg
    Database: Standard Release (Common) View
  126. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    12mg
    Database: Standard Release (Common) View
  127. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    12mg
    Database: Standard Release (Common) View
  128. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    11mg
    Database: Standard Release (Common) View
  129. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    10mg
    Database: Standard Release (Common) View
  130. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    10mg
    Database: Standard Release (Common) View
  131. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    10mg
    Database: Standard Release (Common) View
  132. Cream Cheese
    (Cheese Cream)
    10mg
    Database: Standard Release (Common) View
  133. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    10mg
    Database: Standard Release (Common) View
  134. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    10mg
    Database: Standard Release (Common) View
  135. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    9mg
    Database: Standard Release (Common) View
  136. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    9mg
    Database: Standard Release (Common) View
  137. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    9mg
    Database: Standard Release (Common) View
  138. Queso Blanco
    (Cheese White Queso Blanco)
    9mg
    Database: Standard Release (Common) View
  139. Swiss Cheese
    (Cheese Swiss)
    9mg
    Database: Standard Release (Common) View
  140. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    8mg
    Database: Standard Release (Common) View
  141. Ground Cloves
    (Spices Cloves Ground)
    8mg
    Database: Standard Release (Common) View
  142. Queso Fresco
    (Cheese Fresh Queso Fresco)
    8mg
    Database: Standard Release (Common) View
  143. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    8mg
    Database: Standard Release (Common) View
  144. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    8mg
    Database: Standard Release (Common) View
  145. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    8mg
    Database: Standard Release (Common) View
  146. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    8mg
    Database: Standard Release (Common) View
  147. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    7mg
    Database: Standard Release (Common) View
  148. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    6mg
    Database: Standard Release (Common) View
  149. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    6mg
    Database: Standard Release (Common) View
  150. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    6mg
    Database: Standard Release (Common) View
  151. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    6mg
    Database: Standard Release (Common) View
  152. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    6mg
    Database: Standard Release (Common) View
  153. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    6mg
    Database: Standard Release (Common) View
  154. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    6mg
    Database: Standard Release (Common) View
  155. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    6mg
    Database: Standard Release (Common) View
  156. Cultured Sour Cream
    (Cream Sour Cultured)
    6mg
    Database: Standard Release (Common) View
  157. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    5mg
    Database: Standard Release (Common) View
  158. Raw Tilapia
    (Fish Tilapia Raw)
    5mg
    Database: Standard Release (Common) View
  159. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    5mg
    Database: Standard Release (Common) View
  160. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    5mg
    Database: Standard Release (Common) View
  161. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    5mg
    Database: Standard Release (Common) View
  162. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    5mg
    Database: Standard Release (Common) View
  163. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    5mg
    Database: Standard Release (Common) View
  164. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    5mg
    Database: Standard Release (Common) View
  165. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    5mg
    Database: Standard Release (Common) View
  166. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    5mg
    Database: Standard Release (Common) View
  167. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    5mg
    Database: Standard Release (Common) View
  168. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    5mg
    Database: Standard Release (Common) View
  169. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    5mg
    Database: Standard Release (Common) View
  170. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    4mg
    Database: Standard Release (Common) View
  171. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    4mg
    Database: Standard Release (Common) View
  172. Kelp Seaweed
    (Seaweed Kelp Raw)
    4mg
    Database: Standard Release (Common) View
  173. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    4mg
    Database: Standard Release (Common) View
  174. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg
    Database: Standard Release (Common) View
  175. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg
    Database: Standard Release (Common) View
  176. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    4mg
    Database: Standard Release (Common) View
  177. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    4mg
    Database: Standard Release (Common) View
  178. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    4mg
    Database: Standard Release (Common) View
  179. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    4mg
    Database: Standard Release (Common) View
  180. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    4mg
    Database: Standard Release (Common) View
  181. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    4mg
    Database: Standard Release (Common) View
  182. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    4mg
    Database: Standard Release (Common) View
  183. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    4mg
    Database: Standard Release (Common) View
  184. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    4mg
    Database: Standard Release (Common) View
  185. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    4mg
    Database: Standard Release (Common) View
  186. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    4mg
    Database: Standard Release (Common) View
  187. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) View
  188. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    4mg
    Database: Standard Release (Common) View
  189. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    4mg
    Database: Standard Release (Common) View
  190. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    4mg
    Database: Standard Release (Common) View
  191. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    4mg
    Database: Standard Release (Common) View
  192. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    4mg
    Database: Standard Release (Common) View
  193. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    4mg
    Database: Standard Release (Common) View
  194. Wheat Bread
    (Bread Wheat)
    4mg
    Database: Standard Release (Common) View
  195. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    4mg
    Database: Standard Release (Common) View
  196. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    4mg
    Database: Standard Release (Common) View
  197. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    4mg
    Database: Standard Release (Common) View
  198. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    4mg
    Database: Standard Release (Common) View
  199. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) View
  200. Beef Baloney (Bologna)
    (Bologna Beef)
    4mg
    Database: Standard Release (Common) View
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