Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in 20:5 n-3 (EPA)

Ranked by a 100 gram Serving Size
  1. Menhaden Oil
    (Fish Oil Menhaden)
    13168mg
    Database: Standard Release (Common) (Source)
  2. Salmon Oil
    (Fish Oil Salmon)
    13023mg
    Database: Standard Release (Common) (Source)
  3. Sardine Oil
    (Fish Oil Sardine)
    10137mg
    Database: Standard Release (Common) (Source)
  4. Cod Liver Oil
    (Fish Oil Cod Liver)
    6898mg
    Database: Standard Release (Common) (Source)
  5. Herring Oil
    (Fish Oil Herring)
    6273mg
    Database: Standard Release (Common) (Source)
  6. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    1260mg
    Database: Standard Release (Common) (Source)
  7. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    1242mg
    Database: Standard Release (Common) (Source)
  8. Fish Roe
    (Fish Roe Mixed Species Raw)
    983mg
    Database: Standard Release (Common) (Source)
  9. Kippered Herring
    (Fish Herring Atlantic Kippered)
    970mg
    Database: Standard Release (Common) (Source)
  10. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    909mg
    Database: Standard Release (Common) (Source)
  11. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    898mg
    Database: Standard Release (Common) (Source)
  12. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    876mg
    Database: Standard Release (Common) (Source)
  13. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    867mg
    Database: Standard Release (Common) (Source)
  14. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    862mg
    Database: Standard Release (Common) (Source)
  15. Pickled Herring
    (Fish Herring Atlantic Pickled)
    843mg
    Database: Standard Release (Common) (Source)
  16. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    763mg
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    690mg
    Database: Standard Release (Common) (Source)
  18. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    543mg
    Database: Standard Release (Common) (Source)
  19. Anchovies (Raw)
    (Fish Anchovy European Raw)
    538mg
    Database: Standard Release (Common) (Source)
  20. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    532mg
    Database: Standard Release (Common) (Source)
  21. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    518mg
    Database: Standard Release (Common) (Source)
  22. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    504mg
    Database: Standard Release (Common) (Source)
  23. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    492mg
    Database: Standard Release (Common) (Source)
  24. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    473mg
    Database: Standard Release (Common) (Source)
  25. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    468mg
    Database: Standard Release (Common) (Source)
  26. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    438mg
    Database: Standard Release (Common) (Source)
  27. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    437mg
    Database: Standard Release (Common) (Source)
  28. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    411mg
    Database: Standard Release (Common) (Source)
  29. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    408mg
    Database: Standard Release (Common) (Source)
  30. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    406mg
    Database: Standard Release (Common) (Source)
  31. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    401mg
    Database: Standard Release (Common) (Source)
  32. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    385mg
    Database: Standard Release (Common) (Source)
  33. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    363mg
    Database: Standard Release (Common) (Source)
  34. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    353mg
    Database: Standard Release (Common) (Source)
  35. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    353mg
    Database: Standard Release (Common) (Source)
  36. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    341mg
    Database: Standard Release (Common) (Source)
  37. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    334mg
    Database: Standard Release (Common) (Source)
  38. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    332mg
    Database: Standard Release (Common) (Source)
  39. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    321mg
    Database: Standard Release (Common) (Source)
  40. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    317mg
    Database: Standard Release (Common) (Source)
  41. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    299mg
    Database: Standard Release (Common) (Source)
  42. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    295mg
    Database: Standard Release (Common) (Source)
  43. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    293mg
    Database: Standard Release (Common) (Source)
  44. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    283mg
    Database: Standard Release (Common) (Source)
  45. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    283mg
    Database: Standard Release (Common) (Source)
  46. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    281mg
    Database: Standard Release (Common) (Source)
  47. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    276mg
    Database: Standard Release (Common) (Source)
  48. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    274mg
    Database: Standard Release (Common) (Source)
  49. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    274mg
    Database: Standard Release (Common) (Source)
  50. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    259mg
    Database: Standard Release (Common) (Source)
  51. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    259mg
    Database: Standard Release (Common) (Source)
  52. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    249mg
    Database: Standard Release (Common) (Source)
  53. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    238mg
    Database: Standard Release (Common) (Source)
  54. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    233mg
    Database: Standard Release (Common) (Source)
  55. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    229mg
    Database: Standard Release (Common) (Source)
  56. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    227mg
    Database: Standard Release (Common) (Source)
  57. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    224mg
    Database: Standard Release (Common) (Source)
  58. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    219mg
    Database: Standard Release (Common) (Source)
  59. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    217mg
    Database: Standard Release (Common) (Source)
  60. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    217mg
    Database: Standard Release (Common) (Source)
  61. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    211mg
    Database: Standard Release (Common) (Source)
  62. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    206mg
    Database: Standard Release (Common) (Source)
  63. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    188mg
    Database: Standard Release (Common) (Source)
  64. Wakame
    (Seaweed Wakame Raw)
    186mg
    Database: Standard Release (Common) (Source)
  65. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    183mg
    Database: Standard Release (Common) (Source)
  66. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    182mg
    Database: Standard Release (Common) (Source)
  67. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    174mg
    Database: Standard Release (Common) (Source)
  68. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    172mg
    Database: Standard Release (Common) (Source)
  69. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    169mg
    Database: Standard Release (Common) (Source)
  70. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    168mg
    Database: Standard Release (Common) (Source)
  71. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    162mg
    Database: Standard Release (Common) (Source)
  72. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    152mg
    Database: Standard Release (Common) (Source)
  73. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    146mg
    Database: Standard Release (Common) (Source)
  74. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    138mg
    Database: Standard Release (Common) (Source)
  75. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    135mg
    Database: Standard Release (Common) (Source)
  76. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    133mg
    Database: Standard Release (Common) (Source)
  77. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    127mg
    Database: Standard Release (Common) (Source)
  78. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    124mg
    Database: Standard Release (Common) (Source)
  79. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    119mg
    Database: Standard Release (Common) (Source)
  80. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    117mg
    Database: Standard Release (Common) (Source)
  81. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    110mg
    Database: Standard Release (Common) (Source)
  82. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    108mg
    Database: Standard Release (Common) (Source)
  83. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    101mg
    Database: Standard Release (Common) (Source)
  84. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    101mg
    Database: Standard Release (Common) (Source)
  85. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    100mg
    Database: Standard Release (Common) (Source)
  86. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    93mg
    Database: Standard Release (Common) (Source)
  87. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    91mg
    Database: Standard Release (Common) (Source)
  88. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    91mg
    Database: Standard Release (Common) (Source)
  89. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    86mg
    Database: Standard Release (Common) (Source)
  90. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    82mg
    Database: Standard Release (Common) (Source)
  91. Laver Seaweed
    (Seaweed Laver Raw)
    80mg
    Database: Standard Release (Common) (Source)
  92. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    80mg
    Database: Standard Release (Common) (Source)
  93. Smoked Haddock
    (Fish Haddock Smoked)
    79mg
    Database: Standard Release (Common) (Source)
  94. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    78mg
    Database: Standard Release (Common) (Source)
  95. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    75mg
    Database: Standard Release (Common) (Source)
  96. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    72mg
    Database: Standard Release (Common) (Source)
  97. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    71mg
    Database: Standard Release (Common) (Source)
  98. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    70mg
    Database: Standard Release (Common) (Source)
  99. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    66mg
    Database: Standard Release (Common) (Source)
  100. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    54mg
    Database: Standard Release (Common) (Source)
  101. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    51mg
    Database: Standard Release (Common) (Source)
  102. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    48mg
    Database: Standard Release (Common) (Source)
  103. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    48mg
    Database: Standard Release (Common) (Source)
  104. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    48mg
    Database: Standard Release (Common) (Source)
  105. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    46mg
    Database: Standard Release (Common) (Source)
  106. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    43mg
    Database: Standard Release (Common) (Source)
  107. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    42mg
    Database: Standard Release (Common) (Source)
  108. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    42mg
    Database: Standard Release (Common) (Source)
  109. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    42mg
    Database: Standard Release (Common) (Source)
  110. Fish Stock
    (Soup Stock Fish Home-Prepared)
    35mg
    Database: Standard Release (Common) (Source)
  111. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    35mg
    Database: Standard Release (Common) (Source)
  112. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    30mg
    Database: Standard Release (Common) (Source)
  113. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    29mg
    Database: Standard Release (Common) (Source)
  114. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    26mg
    Database: Standard Release (Common) (Source)
  115. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    25mg
    Database: Standard Release (Common) (Source)
  116. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    24mg
    Database: Standard Release (Common) (Source)
  117. Hersheys Payday Bar
    23mg
    Database: Standard Release (Common) (Source)
  118. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    22mg
    Database: Standard Release (Common) (Source)
  119. Cooked Cod
    (Fish Cod Pacific Cooked)
    21mg
    Database: Standard Release (Common) (Source)
  120. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    21mg
    Database: Standard Release (Common) (Source)
  121. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    15mg
    Database: Standard Release (Common) (Source)
  122. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    14mg
    Database: Standard Release (Common) (Source)
  123. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    12mg
    Database: Standard Release (Common) (Source)
  124. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    12mg
    Database: Standard Release (Common) (Source)
  125. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    12mg
    Database: Standard Release (Common) (Source)
  126. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    12mg
    Database: Standard Release (Common) (Source)
  127. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    12mg
    Database: Standard Release (Common) (Source)
  128. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    11mg
    Database: Standard Release (Common) (Source)
  129. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    10mg
    Database: Standard Release (Common) (Source)
  130. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    10mg
    Database: Standard Release (Common) (Source)
  131. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    10mg
    Database: Standard Release (Common) (Source)
  132. Cream Cheese
    (Cheese Cream)
    10mg
    Database: Standard Release (Common) (Source)
  133. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    10mg
    Database: Standard Release (Common) (Source)
  134. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    10mg
    Database: Standard Release (Common) (Source)
  135. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    9mg
    Database: Standard Release (Common) (Source)
  136. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    9mg
    Database: Standard Release (Common) (Source)
  137. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    9mg
    Database: Standard Release (Common) (Source)
  138. Queso Blanco
    (Cheese White Queso Blanco)
    9mg
    Database: Standard Release (Common) (Source)
  139. Swiss Cheese
    (Cheese Swiss)
    9mg
    Database: Standard Release (Common) (Source)
  140. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    8mg
    Database: Standard Release (Common) (Source)
  141. Ground Cloves
    (Spices Cloves Ground)
    8mg
    Database: Standard Release (Common) (Source)
  142. Queso Fresco
    (Cheese Fresh Queso Fresco)
    8mg
    Database: Standard Release (Common) (Source)
  143. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    8mg
    Database: Standard Release (Common) (Source)
  144. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    8mg
    Database: Standard Release (Common) (Source)
  145. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    8mg
    Database: Standard Release (Common) (Source)
  146. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    8mg
    Database: Standard Release (Common) (Source)
  147. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    7mg
    Database: Standard Release (Common) (Source)
  148. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    6mg
    Database: Standard Release (Common) (Source)
  149. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    6mg
    Database: Standard Release (Common) (Source)
  150. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    6mg
    Database: Standard Release (Common) (Source)
  151. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    6mg
    Database: Standard Release (Common) (Source)
  152. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    6mg
    Database: Standard Release (Common) (Source)
  153. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    6mg
    Database: Standard Release (Common) (Source)
  154. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    6mg
    Database: Standard Release (Common) (Source)
  155. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    6mg
    Database: Standard Release (Common) (Source)
  156. Cultured Sour Cream
    (Cream Sour Cultured)
    6mg
    Database: Standard Release (Common) (Source)
  157. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    5mg
    Database: Standard Release (Common) (Source)
  158. Raw Tilapia
    (Fish Tilapia Raw)
    5mg
    Database: Standard Release (Common) (Source)
  159. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    5mg
    Database: Standard Release (Common) (Source)
  160. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  161. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    5mg
    Database: Standard Release (Common) (Source)
  162. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    5mg
    Database: Standard Release (Common) (Source)
  163. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    5mg
    Database: Standard Release (Common) (Source)
  164. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    5mg
    Database: Standard Release (Common) (Source)
  165. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    5mg
    Database: Standard Release (Common) (Source)
  166. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    5mg
    Database: Standard Release (Common) (Source)
  167. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    5mg
    Database: Standard Release (Common) (Source)
  168. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    5mg
    Database: Standard Release (Common) (Source)
  169. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    5mg
    Database: Standard Release (Common) (Source)
  170. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    4mg
    Database: Standard Release (Common) (Source)
  171. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    4mg
    Database: Standard Release (Common) (Source)
  172. Kelp Seaweed
    (Seaweed Kelp Raw)
    4mg
    Database: Standard Release (Common) (Source)
  173. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  174. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg
    Database: Standard Release (Common) (Source)
  175. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg
    Database: Standard Release (Common) (Source)
  176. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    4mg
    Database: Standard Release (Common) (Source)
  177. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    4mg
    Database: Standard Release (Common) (Source)
  178. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  179. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    4mg
    Database: Standard Release (Common) (Source)
  180. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    4mg
    Database: Standard Release (Common) (Source)
  181. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    4mg
    Database: Standard Release (Common) (Source)
  182. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    4mg
    Database: Standard Release (Common) (Source)
  183. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    4mg
    Database: Standard Release (Common) (Source)
  184. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    4mg
    Database: Standard Release (Common) (Source)
  185. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  186. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    4mg
    Database: Standard Release (Common) (Source)
  187. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  188. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    4mg
    Database: Standard Release (Common) (Source)
  189. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    4mg
    Database: Standard Release (Common) (Source)
  190. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    4mg
    Database: Standard Release (Common) (Source)
  191. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    4mg
    Database: Standard Release (Common) (Source)
  192. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    4mg
    Database: Standard Release (Common) (Source)
  193. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    4mg
    Database: Standard Release (Common) (Source)
  194. Wheat Bread
    (Bread Wheat)
    4mg
    Database: Standard Release (Common) (Source)
  195. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    4mg
    Database: Standard Release (Common) (Source)
  196. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    4mg
    Database: Standard Release (Common) (Source)
  197. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    4mg
    Database: Standard Release (Common) (Source)
  198. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  199. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  200. Beef Baloney (Bologna)
    (Bologna Beef)
    4mg
    Database: Standard Release (Common) (Source)
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