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Nutrient Ranking Tool

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200 Foods Highest in 20:5 n-3 (EPA)

Ranked by a 100 gram Serving Size
  1. Menhaden Oil
    13168mg
    Database: Standard Release (Common) (Source)
  2. Salmon Oil
    13023mg
    Database: Standard Release (Common) (Source)
  3. Sardine Oil
    10137mg
    Database: Standard Release (Common) (Source)
  4. Cod Liver Oil
    6898mg
    Database: Standard Release (Common) (Source)
  5. Herring Oil
    6273mg
    Database: Standard Release (Common) (Source)
  6. Fish Roe (Cooked)
    1260mg
    Database: Standard Release (Common) (Source)
  7. Cooked Pacific Herring
    1242mg
    Database: Standard Release (Common) (Source)
  8. Fish Roe
    983mg
    Database: Standard Release (Common) (Source)
  9. Kippered Herring
    970mg
    Database: Standard Release (Common) (Source)
  10. Atlantic Herring
    909mg
    Database: Standard Release (Common) (Source)
  11. Atlantic Mackerel (Raw)
    898mg
    Database: Standard Release (Common) (Source)
  12. Cooked Pacific Oysters
    876mg
    Database: Standard Release (Common) (Source)
  13. Cooked Sablefish
    867mg
    Database: Standard Release (Common) (Source)
  14. Farmed Atlantic Salmon (Raw)
    862mg
    Database: Standard Release (Common) (Source)
  15. Pickled Herring
    843mg
    Database: Standard Release (Common) (Source)
  16. Canned Anchovies
    763mg
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon
    690mg
    Database: Standard Release (Common) (Source)
  18. Cooked Coho Salmon (Wild Moist Heat)
    543mg
    Database: Standard Release (Common) (Source)
  19. Anchovies (Raw)
    538mg
    Database: Standard Release (Common) (Source)
  20. Canned Sockeye Salmon (With Skin And Bones)
    532mg
    Database: Standard Release (Common) (Source)
  21. Canned Salmon
    518mg
    Database: Standard Release (Common) (Source)
  22. Atlantic Mackerel (Cooked)
    504mg
    Database: Standard Release (Common) (Source)
  23. Canned Sockeye Salmon (With Bones)
    492mg
    Database: Standard Release (Common) (Source)
  24. Canned Sardines
    473mg
    Database: Standard Release (Common) (Source)
  25. Cooked Trout
    468mg
    Database: Standard Release (Common) (Source)
  26. Raw Pacific Oysters
    438mg
    Database: Standard Release (Common) (Source)
  27. Canned Sockeye Salmon
    437mg
    Database: Standard Release (Common) (Source)
  28. Wild Atlantic Salmon (Cooked)
    411mg
    Database: Standard Release (Common) (Source)
  29. Cooked Coho Salmon (Farmed)
    408mg
    Database: Standard Release (Common) (Source)
  30. Cooked Whitefish
    406mg
    Database: Standard Release (Common) (Source)
  31. Cooked Coho Salmon (Wild)
    401mg
    Database: Standard Release (Common) (Source)
  32. Raw Coho Salmon
    385mg
    Database: Standard Release (Common) (Source)
  33. Bluefin Tuna (Cooked)
    363mg
    Database: Standard Release (Common) (Source)
  34. Cooked Smelt
    353mg
    Database: Standard Release (Common) (Source)
  35. Cooked Wild Eastern Oysters
    353mg
    Database: Standard Release (Common) (Source)
  36. Cooked Spiny Lobster
    341mg
    Database: Standard Release (Common) (Source)
  37. Canned Pink Salmon (With Skin And Bones)
    334mg
    Database: Standard Release (Common) (Source)
  38. Queen Crab (Cooked)
    332mg
    Database: Standard Release (Common) (Source)
  39. Wild Atlantic Salmon (Raw)
    321mg
    Database: Standard Release (Common) (Source)
  40. Whitefish (Raw)
    317mg
    Database: Standard Release (Common) (Source)
  41. Cooked Sockeye Salmon
    299mg
    Database: Standard Release (Common) (Source)
  42. Alaskan King Crab
    295mg
    Database: Standard Release (Common) (Source)
  43. Canned Shrimp
    293mg
    Database: Standard Release (Common) (Source)
  44. Cooked Whiting
    283mg
    Database: Standard Release (Common) (Source)
  45. Bluefin Tuna (Raw)
    283mg
    Database: Standard Release (Common) (Source)
  46. Cooked Dungeness Crab
    281mg
    Database: Standard Release (Common) (Source)
  47. Cooked Blue Mussels
    276mg
    Database: Standard Release (Common) (Source)
  48. Cooked Eastern Oysters (Wild)
    274mg
    Database: Standard Release (Common) (Source)
  49. Canned Pink Salmon
    274mg
    Database: Standard Release (Common) (Source)
  50. Cooked Rainbow Trout
    259mg
    Database: Standard Release (Common) (Source)
  51. Queen Crab (Raw)
    259mg
    Database: Standard Release (Common) (Source)
  52. Cooked Sturgeon
    249mg
    Database: Standard Release (Common) (Source)
  53. Fresh Water Bass (Raw)
    238mg
    Database: Standard Release (Common) (Source)
  54. Canned White Tuna (Water Packed)
    233mg
    Database: Standard Release (Common) (Source)
  55. Cooked Eastern Oysters (Farmed)
    229mg
    Database: Standard Release (Common) (Source)
  56. Blue Crab Cakes
    227mg
    Database: Standard Release (Common) (Source)
  57. Cooked Pompano
    224mg
    Database: Standard Release (Common) (Source)
  58. Dungeness Crab (Raw)
    219mg
    Database: Standard Release (Common) (Source)
  59. Cooked Striped Bass
    217mg
    Database: Standard Release (Common) (Source)
  60. Rainbow Trout (Raw)
    217mg
    Database: Standard Release (Common) (Source)
  61. Canned Eastern Oysters
    211mg
    Database: Standard Release (Common) (Source)
  62. Cooked Sea Bass
    206mg
    Database: Standard Release (Common) (Source)
  63. Raw Eastern Oysters
    188mg
    Database: Standard Release (Common) (Source)
  64. Wakame
    186mg
    Database: Standard Release (Common) (Source)
  65. Smoked Salmon
    183mg
    Database: Standard Release (Common) (Source)
  66. Pink Salmon (Raw)
    182mg
    Database: Standard Release (Common) (Source)
  67. Cooked King Mackerel
    174mg
    Database: Standard Release (Common) (Source)
  68. Cooked Tilefish
    172mg
    Database: Standard Release (Common) (Source)
  69. Striped Bass (Raw)
    169mg
    Database: Standard Release (Common) (Source)
  70. Flat Fish (Flounder Or Sole)
    168mg
    Database: Standard Release (Common) (Source)
  71. Fried Calamari
    162mg
    Database: Standard Release (Common) (Source)
  72. Octopus (Cooked)
    152mg
    Database: Standard Release (Common) (Source)
  73. Squid (Raw)
    146mg
    Database: Standard Release (Common) (Source)
  74. Cooked Clams
    138mg
    Database: Standard Release (Common) (Source)
  75. Cooked Shrimp
    135mg
    Database: Standard Release (Common) (Source)
  76. Cooked Lingcod
    133mg
    Database: Standard Release (Common) (Source)
  77. Cooked Swordfish
    127mg
    Database: Standard Release (Common) (Source)
  78. Cooked Crayfish
    124mg
    Database: Standard Release (Common) (Source)
  79. Crayfish
    119mg
    Database: Standard Release (Common) (Source)
  80. Lobster (Cooked)
    117mg
    Database: Standard Release (Common) (Source)
  81. Cooked Walleye Pike
    110mg
    Database: Standard Release (Common) (Source)
  82. Cooked Eel
    108mg
    Database: Standard Release (Common) (Source)
  83. Blue Crab
    101mg
    Database: Standard Release (Common) (Source)
  84. Canned Blue Crab
    101mg
    Database: Standard Release (Common) (Source)
  85. Cooked Catfish
    100mg
    Database: Standard Release (Common) (Source)
  86. Raw Whiting
    93mg
    Database: Standard Release (Common) (Source)
  87. Cooked Pollock
    91mg
    Database: Standard Release (Common) (Source)
  88. Cooked Skipjack
    91mg
    Database: Standard Release (Common) (Source)
  89. Cooked Alaska Pollock
    86mg
    Database: Standard Release (Common) (Source)
  90. Smoked Sturgeon
    82mg
    Database: Standard Release (Common) (Source)
  91. Laver Seaweed
    80mg
    Database: Standard Release (Common) (Source)
  92. Cooked Halibut
    80mg
    Database: Standard Release (Common) (Source)
  93. Smoked Haddock
    79mg
    Database: Standard Release (Common) (Source)
  94. Cooked Cuttlefish
    78mg
    Database: Standard Release (Common) (Source)
  95. Cooked Atlantic Perch
    75mg
    Database: Standard Release (Common) (Source)
  96. Scallops
    72mg
    Database: Standard Release (Common) (Source)
  97. Skipjack Tuna (Raw)
    71mg
    Database: Standard Release (Common) (Source)
  98. Canned Clams
    70mg
    Database: Standard Release (Common) (Source)
  99. Canned White Tuna (Oil Packed)
    66mg
    Database: Standard Release (Common) (Source)
  100. Abalone (Cooked)
    54mg
    Database: Standard Release (Common) (Source)
  101. Cooked Haddock
    51mg
    Database: Standard Release (Common) (Source)
  102. Cooked Snapper
    48mg
    Database: Standard Release (Common) (Source)
  103. Smoked Whitefish
    48mg
    Database: Standard Release (Common) (Source)
  104. Baked Conch
    48mg
    Database: Standard Release (Common) (Source)
  105. Irishmoss Seaweed
    46mg
    Database: Standard Release (Common) (Source)
  106. Clams (Raw)
    43mg
    Database: Standard Release (Common) (Source)
  107. Cooked Northern Pike
    42mg
    Database: Standard Release (Common) (Source)
  108. Raw Scallops
    42mg
    Database: Standard Release (Common) (Source)
  109. Cooked Pacific Cod
    42mg
    Database: Standard Release (Common) (Source)
  110. Fish Stock
    35mg
    Database: Standard Release (Common) (Source)
  111. Cooked Grouper
    35mg
    Database: Standard Release (Common) (Source)
  112. Fish Sandwich With Tartar Sauce And Cheese
    30mg
    Database: Standard Release (Common) (Source)
  113. Fish Sandwich With Tartar Sauce
    29mg
    Database: Standard Release (Common) (Source)
  114. Cooked Mahimahi
    26mg
    Database: Standard Release (Common) (Source)
  115. Subway Tuna Sub
    25mg
    Database: Standard Release (Common) (Source)
  116. Hersheys Payday Bar
    23mg
    Database: Standard Release (Common) (Source)
  117. Whipped Butter (Salted)
    22mg
    Database: Standard Release (Common) (Source)
  118. Cooked Cod
    21mg
    Database: Standard Release (Common) (Source)
  119. Broiled Turkey Patties
    21mg
    Database: Standard Release (Common) (Source)
  120. Cooked Yellowfin Tuna
    15mg
    Database: Standard Release (Common) (Source)
  121. Dried Sunflower Seeds
    14mg
    Database: Standard Release (Common) (Source)
  122. Roasted Turkey Thigh
    12mg
    Database: Standard Release (Common) (Source)
  123. Yellowfin Tuna (Raw)
    12mg
    Database: Standard Release (Common) (Source)
  124. Roast Turkey Dark Meat
    12mg
    Database: Standard Release (Common) (Source)
  125. Processed American Cheese (With Vitamin D)
    12mg
    Database: Standard Release (Common) (Source)
  126. Peanut Butter (Smooth)
    12mg
    Database: Standard Release (Common) (Source)
  127. Egg Yolks (Raw)
    11mg
    Database: Standard Release (Common) (Source)
  128. Taco With Beef Cheese And Lettuce Soft
    10mg
    Database: Standard Release (Common) (Source)
  129. Skirt Steak
    10mg
    Database: Standard Release (Common) (Source)
  130. Cheddar Cheese
    10mg
    Database: Standard Release (Common) (Source)
  131. Cream Cheese
    10mg
    Database: Standard Release (Common) (Source)
  132. Sharp Cheddar Cheese
    10mg
    Database: Standard Release (Common) (Source)
  133. Roasted Chicken Breast
    10mg
    Database: Standard Release (Common) (Source)
  134. Shrimp Breaded And Fried
    9mg
    Database: Standard Release (Common) (Source)
  135. Dry-Roasted Mixed Nuts (Salted)
    9mg
    Database: Standard Release (Common) (Source)
  136. Heavy Whipping Cream
    9mg
    Database: Standard Release (Common) (Source)
  137. Queso Blanco
    9mg
    Database: Standard Release (Common) (Source)
  138. Swiss Cheese
    9mg
    Database: Standard Release (Common) (Source)
  139. Taco With Chicken Lettuce And Cheese Soft
    8mg
    Database: Standard Release (Common) (Source)
  140. Ground Cloves
    8mg
    Database: Standard Release (Common) (Source)
  141. Queso Fresco
    8mg
    Database: Standard Release (Common) (Source)
  142. Whelk (Cooked)
    8mg
    Database: Standard Release (Common) (Source)
  143. Roasted Turkey
    8mg
    Database: Standard Release (Common) (Source)
  144. Roast Turkey (Without Skin)
    8mg
    Database: Standard Release (Common) (Source)
  145. American Cheese
    8mg
    Database: Standard Release (Common) (Source)
  146. Roasted Chicken Leg
    7mg
    Database: Standard Release (Common) (Source)
  147. Unprepared Turkey Bacon
    6mg
    Database: Standard Release (Common) (Source)
  148. Quesadilla With Chicken
    6mg
    Database: Standard Release (Common) (Source)
  149. Cheeseburger; Single Large Patty; Plain
    6mg
    Database: Standard Release (Common) (Source)
  150. Roasted Chicken Thigh
    6mg
    Database: Standard Release (Common) (Source)
  151. Coleslaw (Fast Food)
    6mg
    Database: Standard Release (Common) (Source)
  152. Ralston Tasteeos
    6mg
    Database: Standard Release (Common) (Source)
  153. Roasted Boneless Skinless Chicken Leg
    6mg
    Database: Standard Release (Common) (Source)
  154. Cooked Orange Roughy
    6mg
    Database: Standard Release (Common) (Source)
  155. Cultured Sour Cream
    6mg
    Database: Standard Release (Common) (Source)
  156. Cheeseburger; Double Regular Patty; With Condiments
    5mg
    Database: Standard Release (Common) (Source)
  157. Raw Tilapia
    5mg
    Database: Standard Release (Common) (Source)
  158. Cooked Tilapia
    5mg
    Database: Standard Release (Common) (Source)
  159. Roasted Boneless Skinless Thigh Meat
    5mg
    Database: Standard Release (Common) (Source)
  160. Light Cream (Coffe Cream)
    5mg
    Database: Standard Release (Common) (Source)
  161. Hard Boiled Eggs
    5mg
    Database: Standard Release (Common) (Source)
  162. Taco With Beef Cheese And Lettuce Hard Shell
    5mg
    Database: Standard Release (Common) (Source)
  163. Cheeseburger; Single Regular Patty; Plain
    5mg
    Database: Standard Release (Common) (Source)
  164. Braised Beef Or Chuck Stew
    5mg
    Database: Standard Release (Common) (Source)
  165. Hamburger; Single Regular Patty; Plain
    5mg
    Database: Standard Release (Common) (Source)
  166. Roast Beef Sandwich Plain
    5mg
    Database: Standard Release (Common) (Source)
  167. New England Clam Chowder
    5mg
    Database: Standard Release (Common) (Source)
  168. Mozzarella (Hard And Lowfat)
    5mg
    Database: Standard Release (Common) (Source)
  169. Burrito With Beans And Cheese
    4mg
    Database: Standard Release (Common) (Source)
  170. Kelp Seaweed
    4mg
    Database: Standard Release (Common) (Source)
  171. Roasted Turkey Drumstick
    4mg
    Database: Standard Release (Common) (Source)
  172. Breakfast Burrito With Egg Cheese And Sausage
    4mg
    Database: Standard Release (Common) (Source)
  173. Roasted Chicken Drumsticks
    4mg
    Database: Standard Release (Common) (Source)
  174. Fat Free Broiled Turkey Patties
    4mg
    Database: Standard Release (Common) (Source)
  175. Boneless Skinless Chicken Leg (Raw)
    4mg
    Database: Standard Release (Common) (Source)
  176. Chuck Steak (Mock Tender)
    4mg
    Database: Standard Release (Common) (Source)
  177. Kielbasa Sausage (Cooked)
    4mg
    Database: Standard Release (Common) (Source)
  178. Roasted Chicken Wings
    4mg
    Database: Standard Release (Common) (Source)
  179. Bacon (Raw)
    4mg
    Database: Standard Release (Common) (Source)
  180. Roasted Skinless Chicken Drumstick
    4mg
    Database: Standard Release (Common) (Source)
  181. Raw Chicken Thigh
    4mg
    Database: Standard Release (Common) (Source)
  182. Ricotta Cheese
    4mg
    Database: Standard Release (Common) (Source)
  183. Canned Atlantic Cod
    4mg
    Database: Standard Release (Common) (Source)
  184. Ladyfingers
    4mg
    Database: Standard Release (Common) (Source)
  185. Bacon (Pan-Fried)
    4mg
    Database: Standard Release (Common) (Source)
  186. Lean Chicken Breast (Cooked)
    4mg
    Database: Standard Release (Common) (Source)
  187. Wheat Bread
    4mg
    Database: Standard Release (Common) (Source)
  188. Grilled Beef Tenderloin Steak
    4mg
    Database: Standard Release (Common) (Source)
  189. Low Fat Broiled Turkey Patties
    4mg
    Database: Standard Release (Common) (Source)
  190. Cooked Atlantic Cod
    4mg
    Database: Standard Release (Common) (Source)
  191. Roasted Turkey Light Meat
    4mg
    Database: Standard Release (Common) (Source)
  192. Roasted Turkey Breast
    4mg
    Database: Standard Release (Common) (Source)
  193. Beef Baloney (Bologna)
    4mg
    Database: Standard Release (Common) (Source)
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