Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Eicosapentaenoic Acid (EPA)

200 results
Name
Eicosapentaenoic Acid (EPA)
Data source
1
Menhaden Oil (Fish oil, menhaden) 100 grams
13.168g
Standard Release (Common)
2
Salmon Oil (Fish oil, salmon) 100 grams
13.023g
Standard Release (Common)
3
Sardine Oil (Fish oil, sardine) 100 grams
10.137g
Standard Release (Common)
4
Cod Liver Oil (Fish oil, cod liver) 100 grams
6.898g
Standard Release (Common)
5
Herring Oil (Fish oil, herring) 100 grams
6.273g
Standard Release (Common)
6
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1.26g
Standard Release (Common)
7
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
1.242g
Standard Release (Common)
8
Fish Roe (Fish, roe, mixed species, raw) 100 grams
0.983g
Standard Release (Common)
9
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
0.97g
Standard Release (Common)
10
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
0.909g
Standard Release (Common)
11
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
0.898g
Standard Release (Common)
12
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
0.876g
Standard Release (Common)
13
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
0.867g
Standard Release (Common)
14
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
0.862g
Standard Release (Common)
15
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
0.843g
Standard Release (Common)
16
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
0.763g
Standard Release (Common)
17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
0.69g
Standard Release (Common)
18
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0.543g
Standard Release (Common)
19
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.538g
Standard Release (Common)
20
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.532g
Standard Release (Common)
21
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.518g
Standard Release (Common)
22
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
0.504g
Standard Release (Common)
23
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0.492g
Standard Release (Common)
24
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
0.473g
Standard Release (Common)
25
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
0.468g
Standard Release (Common)
26
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
0.438g
Standard Release (Common)
27
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.437g
Standard Release (Common)
28
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
0.411g
Standard Release (Common)
29
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
0.408g
Standard Release (Common)
30
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
0.406g
Standard Release (Common)
31
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.401g
Standard Release (Common)
32
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
0.385g
Standard Release (Common)
33
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
0.363g
Standard Release (Common)
34
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
0.353g
Standard Release (Common)
35
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0.353g
Standard Release (Common)
36
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
0.341g
Standard Release (Common)
37
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.334g
Standard Release (Common)
38
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
0.332g
Standard Release (Common)
39
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
0.321g
Standard Release (Common)
40
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0.317g
Standard Release (Common)
41
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.299g
Standard Release (Common)
42
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
0.295g
Standard Release (Common)
43
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0.293g
Standard Release (Common)
44
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0.283g
Standard Release (Common)
45
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0.283g
Standard Release (Common)
46
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
0.281g
Standard Release (Common)
47
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
0.276g
Standard Release (Common)
48
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
0.274g
Standard Release (Common)
49
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.274g
Standard Release (Common)
50
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0.259g
Standard Release (Common)
51
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
0.259g
Standard Release (Common)
52
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.249g
Standard Release (Common)
53
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
0.238g
Standard Release (Common)
54
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
0.233g
Standard Release (Common)
55
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
0.229g
Standard Release (Common)
56
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
0.227g
Standard Release (Common)
57
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0.224g
Standard Release (Common)
58
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
0.219g
Standard Release (Common)
59
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
0.217g
Standard Release (Common)
60
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0.217g
Standard Release (Common)
61
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0.211g
Standard Release (Common)
62
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
0.206g
Standard Release (Common)
63
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
0.188g
Standard Release (Common)
64
Raw Wakame (Seaweed, wakame, raw) 100 grams
0.186g
Standard Release (Common)
65
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.182g
Standard Release (Common)
66
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.183g
Standard Release (Common)
67
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
0.174g
Standard Release (Common)
68
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
0.172g
Standard Release (Common)
69
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
0.169g
Standard Release (Common)
70
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
0.168g
Standard Release (Common)
71
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
0.162g
Standard Release (Common)
72
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0.152g
Standard Release (Common)
73
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0.146g
Standard Release (Common)
74
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
0.138g
Standard Release (Common)
75
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.135g
Standard Release (Common)
76
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
0.133g
Standard Release (Common)
77
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0.127g
Standard Release (Common)
78
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
0.124g
Standard Release (Common)
79
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.119g
Standard Release (Common)
80
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0.117g
Standard Release (Common)
81
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
0.11g
Standard Release (Common)
82
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
0.108g
Standard Release (Common)
83
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.101g
Standard Release (Common)
84
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
0.1g
Standard Release (Common)
85
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.101g
Standard Release (Common)
86
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
0.093g
Standard Release (Common)
87
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
0.091g
Standard Release (Common)
88
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
0.091g
Standard Release (Common)
89
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.086g
Standard Release (Common)
90
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.082g
Standard Release (Common)
91
Laver Seaweed (Seaweed, laver, raw) 100 grams
0.08g
Standard Release (Common)
92
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.079g
Standard Release (Common)
93
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
0.08g
Standard Release (Common)
94
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
0.078g
Standard Release (Common)
95
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
0.075g
Standard Release (Common)
96
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0.072g
Standard Release (Common)
97
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
0.071g
Standard Release (Common)
98
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.07g
Standard Release (Common)
99
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0.066g
Standard Release (Common)
100
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
0.054g
Standard Release (Common)
101
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.051g
Standard Release (Common)
102
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
0.048g
Standard Release (Common)
103
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.048g
Standard Release (Common)
104
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0.048g
Standard Release (Common)
105
Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams
0.046g
Standard Release (Common)
106
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0.043g
Standard Release (Common)
107
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0.042g
Standard Release (Common)
108
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0.042g
Standard Release (Common)
109
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.042g
Standard Release (Common)
110
Fish Stock (Soup, stock, fish, home-prepared) 100 grams
0.035g
Standard Release (Common)
111
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
0.035g
Standard Release (Common)
112
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.03g
Standard Release (Common)
113
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 100 grams
0.029g
Standard Release (Common)
114
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
0.026g
Standard Release (Common)
115
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
0.024g
Standard Release (Common)
116
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
0.025g
Standard Release (Common)
117
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
0.022g
Standard Release (Common)
118
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.023g
Standard Release (Common)
119
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
0.021g
Standard Release (Common)
120
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.021g
Standard Release (Common)
121
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0.015g
Standard Release (Common)
122
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
0.014g
Standard Release (Common)
123
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0.012g
Standard Release (Common)
124
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0.012g
Standard Release (Common)
125
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0.012g
Standard Release (Common)
126
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
0.012g
Standard Release (Common)
127
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
0.011g
Standard Release (Common)
128
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
0.012g
Standard Release (Common)
129
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 100 grams
0.009g
Standard Release (Common)
130
Fast foods, taco with beef, cheese and lettuce, soft 100 grams
0.01g
Standard Release (Common)
131
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
0.01g
Standard Release (Common)
132
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
0.009g
Standard Release (Common)
133
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
0.01g
Standard Release (Common)
134
Cream Cheese (Cheese, cream) 100 grams
0.01g
Standard Release (Common)
135
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
0.009g
Standard Release (Common)
136
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
0.01g
Standard Release (Common)
137
Queso Blanco (Cheese, white, queso blanco) 100 grams
0.009g
Standard Release (Common)
138
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
0.01g
Standard Release (Common)
139
Swiss Cheese (Cheese, swiss) 100 grams
0.009g
Standard Release (Common)
140
Fast foods, taco with chicken, lettuce and cheese, soft 100 grams
0.008g
Standard Release (Common)
141
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
0.007g
Standard Release (Common)
142
Ground Cloves (Spices, cloves, ground) 100 grams
0.008g
Standard Release (Common)
143
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
0.008g
Standard Release (Common)
144
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
0.008g
Standard Release (Common)
145
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0.008g
Standard Release (Common)
146
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
0.008g
Standard Release (Common)
147
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
0.008g
Standard Release (Common)
148
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
0.006g
Standard Release (Common)
149
Fast foods, cheeseburger; double, regular patty; with condiments 100 grams
0.005g
Standard Release (Common)
150
Fast foods, quesadilla, with chicken 100 grams
0.006g
Standard Release (Common)
151
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 100 grams
0.006g
Standard Release (Common)
152
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
0.006g
Standard Release (Common)
153
Fast foods, coleslaw 100 grams
0.006g
Standard Release (Common)
154
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 100 grams
0.006g
Standard Release (Common)
155
Raw Tilapia (Fish, tilapia, raw) 100 grams
0.005g
Standard Release (Common)
156
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.005g
Standard Release (Common)
157
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
0.006g
Standard Release (Common)
158
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
159
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
0.005g
Standard Release (Common)
160
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
0.005g
Standard Release (Common)
161
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
0.006g
Standard Release (Common)
162
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 100 grams
0.005g
Standard Release (Common)
163
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 100 grams
0.005g
Standard Release (Common)
164
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
0.005g
Standard Release (Common)
165
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 100 grams
0.005g
Standard Release (Common)
166
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 100 grams
0.005g
Standard Release (Common)
167
Soup, clam chowder, new england, canned, prepared with equal volume water 100 grams
0.005g
Standard Release (Common)
168
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
0.005g
Standard Release (Common)
169
Cultured Sour Cream (Cream, sour, cultured) 100 grams
0.006g
Standard Release (Common)
170
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 100 grams
0.004g
Standard Release (Common)
171
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 100 grams
0.004g
Standard Release (Common)
172
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
0.004g
Standard Release (Common)
173
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
0.004g
Standard Release (Common)
174
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
0.004g
Standard Release (Common)
175
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
0.004g
Standard Release (Common)
176
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.004g
Standard Release (Common)
177
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 100 grams
0.004g
Standard Release (Common)
178
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
0.004g
Standard Release (Common)
179
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
0.003g
Standard Release (Common)
180
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
0.003g
Standard Release (Common)
181
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 100 grams
0.003g
Standard Release (Common)
182
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
0.004g
Standard Release (Common)
183
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
0.004g
Standard Release (Common)
184
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 100 grams
0.004g
Standard Release (Common)
185
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
0.004g
Standard Release (Common)
186
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0.004g
Standard Release (Common)
187
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 100 grams
0.003g
Standard Release (Common)
188
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 100 grams
0.004g
Standard Release (Common)
189
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
0.003g
Standard Release (Common)
190
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.004g
Standard Release (Common)
191
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
0.003g
Standard Release (Common)
192
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0.004g
Standard Release (Common)
193
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
0.004g
Standard Release (Common)
194
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
0.004g
Standard Release (Common)
195
Ricotta Cheese (Cheese, ricotta, whole milk) 100 grams
0.004g
Standard Release (Common)
196
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0.003g
Standard Release (Common)
197
Chicken Hotdog (Frankfurter, chicken) 100 grams
0.003g
Standard Release (Common)
198
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0.004g
Standard Release (Common)
199
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 100 grams
0.004g
Standard Release (Common)
200
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 100 grams
0.003g
Standard Release (Common)