Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
APPLEBEE'S, crunchy onion rings
1 serving
|
129.7g
|
Standard Release (Common)
|
|
2 |
104.6g
|
Standard Release (Common)
|
||
3 |
99.8g
|
Standard Release (Common)
|
||
4 |
99.2g
|
Standard Release (Common)
|
||
5 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
97.8g
|
Standard Release (Common)
|
|
6 |
96.8g
|
Standard Release (Common)
|
||
7 |
Candies, Tamarind
100 grams
|
89.5g
|
Standard Release (Common)
|
|
8 |
86.8g
|
Standard Release (Common)
|
||
9 |
85.8g
|
Standard Release (Common)
|
||
10 |
84.9g
|
Standard Release (Common)
|
||
11 |
84.9g
|
Standard Release (Common)
|
||
12 |
84.7g
|
Standard Release (Common)
|
||
13 |
79.7g
|
Standard Release (Common)
|
||
14 |
78.3g
|
Standard Release (Common)
|
||
15 |
77.6g
|
Standard Release (Common)
|
||
16 |
76.2g
|
Standard Release (Common)
|
||
17 |
74.7g
|
Standard Release (Common)
|
||
18 |
73.7g
|
Standard Release (Common)
|
||
19 |
71.4g
|
Standard Release (Common)
|
||
20 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
70.4g
|
Standard Release (Common)
|
|
21 |
69.9g
|
Standard Release (Common)
|
||
22 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
69.7g
|
Standard Release (Common)
|
|
23 |
69.1g
|
Standard Release (Common)
|
||
24 |
68.9g
|
Standard Release (Common)
|
||
25 |
66.5g
|
Standard Release (Common)
|
||
26 |
65.7g
|
Standard Release (Common)
|
||
27 |
65.5g
|
Standard Release (Common)
|
||
28 |
Candies, milk chocolate coated raisins
100 grams
|
65.3g
|
Standard Release (Common)
|
|
29 |
63.5g
|
Standard Release (Common)
|
||
30 |
62.9g
|
Standard Release (Common)
|
||
31 |
61.8g
|
Standard Release (Common)
|
||
32 |
61.6g
|
Standard Release (Common)
|
||
33 |
61g
|
Standard Release (Common)
|
||
34 |
60.7g
|
Standard Release (Common)
|
||
35 |
58g
|
Standard Release (Common)
|
||
36 |
58g
|
Standard Release (Common)
|
||
37 |
57.9g
|
Standard Release (Common)
|
||
38 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
57.2g
|
Standard Release (Common)
|
|
39 |
56.6g
|
Standard Release (Common)
|
||
40 |
56.5g
|
Standard Release (Common)
|
||
41 |
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
1 serving 2.1 oz bag
|
56.3g
|
Standard Release (Common)
|
|
42 |
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1 serving 2.17 oz pack
|
56.3g
|
Standard Release (Common)
|
|
43 |
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1 serving 2.1 oz bag
|
56.3g
|
Standard Release (Common)
|
|
44 |
55.1g
|
Standard Release (Common)
|
||
45 |
54.9g
|
Standard Release (Common)
|
||
46 |
54.8g
|
Standard Release (Common)
|
||
47 |
54g
|
Standard Release (Common)
|
||
48 |
52.6g
|
Standard Release (Common)
|
||
49 |
52.3g
|
Standard Release (Common)
|
||
50 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
52g
|
Standard Release (Common)
|
|
51 |
51.1g
|
Standard Release (Common)
|
||
52 |
51g
|
Standard Release (Common)
|
||
53 |
50.3g
|
Standard Release (Common)
|
||
54 |
Candies, white chocolate
1 bar (3 oz)
|
50.2g
|
Standard Release (Common)
|
|
55 |
50.1g
|
Standard Release (Common)
|
||
56 |
50g
|
Standard Release (Common)
|
||
57 |
50g
|
Standard Release (Common)
|
||
58 |
50g
|
Standard Release (Common)
|
||
59 |
49.9g
|
Standard Release (Common)
|
||
60 |
49.9g
|
Standard Release (Common)
|
||
61 |
49.8g
|
Standard Release (Common)
|
||
62 |
49.5g
|
Standard Release (Common)
|
||
63 |
49.3g
|
Standard Release (Common)
|
||
64 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
49.2g
|
Standard Release (Common)
|
|
65 |
49.1g
|
Standard Release (Common)
|
||
66 |
49.1g
|
Standard Release (Common)
|
||
67 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
49.1g
|
Standard Release (Common)
|
|
68 |
48.9g
|
Standard Release (Common)
|
||
69 |
48.7g
|
Standard Release (Common)
|
||
70 |
48.5g
|
Standard Release (Common)
|
||
71 |
48.4g
|
Standard Release (Common)
|
||
72 |
48.1g
|
Standard Release (Common)
|
||
73 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
47.8g
|
Standard Release (Common)
|
|
74 |
47.8g
|
Standard Release (Common)
|
||
75 |
47.7g
|
Standard Release (Common)
|
||
76 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
47.6g
|
Standard Release (Common)
|
|
77 |
47.4g
|
Standard Release (Common)
|
||
78 |
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
1 serving 2.07 oz pack
|
47g
|
Standard Release (Common)
|
|
79 |
46.7g
|
Standard Release (Common)
|
||
80 |
46.7g
|
Standard Release (Common)
|
||
81 |
46.7g
|
Standard Release (Common)
|
||
82 |
46.6g
|
Standard Release (Common)
|
||
83 |
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1 serving 1.80 oz bag
|
46.4g
|
Standard Release (Common)
|
|
84 |
46.2g
|
Standard Release (Common)
|
||
85 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
45.9g
|
Standard Release (Common)
|
|
86 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
45.8g
|
Standard Release (Common)
|
|
87 |
45g
|
Standard Release (Common)
|
||
88 |
45g
|
Standard Release (Common)
|
||
89 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
44.9g
|
Standard Release (Common)
|
|
90 |
44.7g
|
Standard Release (Common)
|
||
91 |
44.6g
|
Standard Release (Common)
|
||
92 |
44.2g
|
Standard Release (Common)
|
||
93 |
44.1g
|
Standard Release (Common)
|
||
94 |
43.9g
|
Standard Release (Common)
|
||
95 |
43.7g
|
Standard Release (Common)
|
||
96 |
43.6g
|
Standard Release (Common)
|
||
97 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
43.6g
|
Standard Release (Common)
|
|
98 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
43.5g
|
Standard Release (Common)
|
|
99 |
43.3g
|
Standard Release (Common)
|
||
100 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
43.2g
|
Standard Release (Common)
|
|
101 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
43g
|
Standard Release (Common)
|
|
102 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
43g
|
Standard Release (Common)
|
|
103 |
43g
|
Standard Release (Common)
|
||
104 |
42.9g
|
Standard Release (Common)
|
||
105 |
42.9g
|
Standard Release (Common)
|
||
106 |
42.7g
|
Standard Release (Common)
|
||
107 |
42.7g
|
Standard Release (Common)
|
||
108 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
42.5g
|
Standard Release (Common)
|
|
109 |
42.4g
|
Standard Release (Common)
|
||
110 |
42.3g
|
Standard Release (Common)
|
||
111 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
42.3g
|
Standard Release (Common)
|
|
112 |
42.1g
|
Standard Release (Common)
|
||
113 |
41.7g
|
Standard Release (Common)
|
||
114 |
41.7g
|
Standard Release (Common)
|
||
115 |
41.4g
|
Standard Release (Common)
|
||
116 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
41.4g
|
Standard Release (Common)
|
|
117 |
40.8g
|
Standard Release (Common)
|
||
118 |
40.8g
|
Standard Release (Common)
|
||
119 |
40.8g
|
Standard Release (Common)
|
||
120 |
40.8g
|
Standard Release (Common)
|
||
121 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
40.7g
|
Standard Release (Common)
|
|
122 |
40.7g
|
Standard Release (Common)
|
||
123 |
40.7g
|
Standard Release (Common)
|
||
124 |
Candies, marshmallows
1 cup of miniature
|
40.6g
|
Standard Release (Common)
|
|
125 |
40.5g
|
Standard Release (Common)
|
||
126 |
40.4g
|
Standard Release (Common)
|
||
127 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
40.2g
|
Standard Release (Common)
|
|
128 |
40.2g
|
Standard Release (Common)
|
||
129 |
40.2g
|
Standard Release (Common)
|
||
130 |
40.2g
|
Standard Release (Common)
|
||
131 |
40.1g
|
Standard Release (Common)
|
||
132 |
40.1g
|
Standard Release (Common)
|
||
133 |
40.1g
|
Standard Release (Common)
|
||
134 |
39.9g
|
Standard Release (Common)
|
||
135 |
39.9g
|
Standard Release (Common)
|
||
136 |
39.8g
|
Standard Release (Common)
|
||
137 |
39.8g
|
Standard Release (Common)
|
||
138 |
39.3g
|
Standard Release (Common)
|
||
139 |
39.1g
|
Standard Release (Common)
|
||
140 |
39.1g
|
Standard Release (Common)
|
||
141 |
39g
|
Standard Release (Common)
|
||
142 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
39.1g
|
Standard Release (Common)
|
|
143 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
39g
|
Standard Release (Common)
|
|
144 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
39g
|
Standard Release (Common)
|
|
145 |
38.9g
|
Standard Release (Common)
|
||
146 |
38.9g
|
Standard Release (Common)
|
||
147 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
38.9g
|
Standard Release (Common)
|
|
148 |
38.9g
|
Standard Release (Common)
|
||
149 |
38.9g
|
Standard Release (Common)
|
||
150 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
38.9g
|
Standard Release (Common)
|
|
151 |
38.9g
|
Standard Release (Common)
|
||
152 |
38.7g
|
Standard Release (Common)
|
||
153 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
38.6g
|
Standard Release (Common)
|
|
154 |
38.6g
|
Standard Release (Common)
|
||
155 |
38.5g
|
Standard Release (Common)
|
||
156 |
38.5g
|
Standard Release (Common)
|
||
157 |
38.3g
|
Standard Release (Common)
|
||
158 |
38.3g
|
Standard Release (Common)
|
||
159 |
38.2g
|
Standard Release (Common)
|
||
160 |
38.2g
|
Standard Release (Common)
|
||
161 |
38.1g
|
Standard Release (Common)
|
||
162 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
38g
|
Standard Release (Common)
|
|
163 |
38g
|
Standard Release (Common)
|
||
164 |
37.9g
|
Standard Release (Common)
|
||
165 |
37.7g
|
Standard Release (Common)
|
||
166 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
37.7g
|
Standard Release (Common)
|
|
167 |
37.6g
|
Standard Release (Common)
|
||
168 |
37.5g
|
Standard Release (Common)
|
||
169 |
37.3g
|
Standard Release (Common)
|
||
170 |
37.1g
|
Standard Release (Common)
|
||
171 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
36.9g
|
Standard Release (Common)
|
|
172 |
36.9g
|
Standard Release (Common)
|
||
173 |
36.9g
|
Standard Release (Common)
|
||
174 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
36.8g
|
Standard Release (Common)
|
|
175 |
36.6g
|
Standard Release (Common)
|
||
176 |
36.6g
|
Standard Release (Common)
|
||
177 |
36.4g
|
Standard Release (Common)
|
||
178 |
36.4g
|
Standard Release (Common)
|
||
179 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
36.4g
|
Standard Release (Common)
|
|
180 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
36.3g
|
Standard Release (Common)
|
|
181 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
36.3g
|
Standard Release (Common)
|
|
182 |
36.1g
|
Standard Release (Common)
|
||
183 |
36.1g
|
Standard Release (Common)
|
||
184 |
36.1g
|
Standard Release (Common)
|
||
185 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
36g
|
Standard Release (Common)
|
|
186 |
36g
|
Standard Release (Common)
|
||
187 |
36g
|
Standard Release (Common)
|
||
188 |
35.9g
|
Standard Release (Common)
|
||
189 |
35.9g
|
Standard Release (Common)
|
||
190 |
35.9g
|
Standard Release (Common)
|
||
191 |
35.8g
|
Standard Release (Common)
|
||
192 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
35.8g
|
Standard Release (Common)
|
|
193 |
Candies, TWIZZLERS Strawberry Twists Candy
4 pieces 1.6oz
|
35.6g
|
Standard Release (Common)
|
|
194 |
35.6g
|
Standard Release (Common)
|
||
195 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
35.4g
|
Standard Release (Common)
|
|
196 |
35.3g
|
Standard Release (Common)
|
||
197 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
35.2g
|
Standard Release (Common)
|
|
198 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
35.2g
|
Standard Release (Common)
|
|
199 |
35.2g
|
Standard Release (Common)
|
||
200 |
35.1g
|
Standard Release (Common)
|