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200 Foods Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    88.3g (177% DV)
    Database: Standard Release (Common) (Source)
  2. Gelatin
    85.6g (171% DV)
    Database: Standard Release (Common) (Source)
  3. Egg White Powder
    84.1g (168% DV)
    Database: Standard Release (Common) (Source)
  4. Protein Powder Whey Based
    78.1g (156% DV)
    Database: Standard Release (Common) (Source)
  5. Abbott Eas Whey Protein Powder
    66.7g (133% DV)
    Database: Standard Release (Common) (Source)
  6. Whey Protein Powder Isolate
    58.1g (116% DV)
    Database: Standard Release (Common) (Source)
  7. Dried Spirulina Seaweed
    57.5g (115% DV)
    Database: Standard Release (Common) (Source)
  8. Protein Powder Soy Based
    55.6g (111% DV)
    Database: Standard Release (Common) (Source)
  9. Nutritional Shake Mix High Protein Powder
    53.6g (107% DV)
    Database: Standard Release (Common) (Source)
  10. Dried Eggs
    48.1g (96% DV)
    Database: Standard Release (Common) (Source)
  11. Whelk (Cooked)
    47.7g (95% DV)
    Database: Standard Release (Common) (Source)
  12. Abbott Eas Soy Protein Powder
    47.6g (95% DV)
    Database: Standard Release (Common) (Source)
  13. Dry-Roasted Soybeans
    43.3g (87% DV)
    Database: Standard Release (Common) (Source)
  14. Grated Parmesan Cheese (Low-Sodium)
    41.6g (83% DV)
    Database: Standard Release (Common) (Source)
  15. Shredded Parmesan
    37.9g (76% DV)
    Database: Standard Release (Common) (Source)
  16. Veal Leg Top Roast (Cooked)
    36.7g (73% DV)
    Database: Standard Release (Common) (Source)
  17. Grated Parmesan (Hard)
    35.8g (72% DV)
    Database: Standard Release (Common) (Source)
  18. Lamb Shoulder Roast (Cooked)
    35.5g (71% DV)
    Database: Standard Release (Common) (Source)
  19. Bacon (Pan-Fried)
    33.9g (68% DV)
    Database: Standard Release (Common) (Source)
  20. Braised Cube Steak
    33.6g (67% DV)
    Database: Standard Release (Common) (Source)
  21. Beef Chuck Pot Roast
    33.4g (67% DV)
    Database: Standard Release (Common) (Source)
  22. Chuck Steak (Mock Tender)
    33.3g (67% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Cuttlefish
    32.5g (65% DV)
    Database: Standard Release (Common) (Source)
  24. Braised Beef Or Chuck Stew
    32.4g (65% DV)
    Database: Standard Release (Common) (Source)
  25. Cheddar Cheese (Non-Fat Or Fat Free)
    32.1g (64% DV)
    Database: Standard Release (Common) (Source)
  26. Lean Chicken Breast (Cooked)
    32.1g (64% DV)
    Database: Standard Release (Common) (Source)
  27. Romano Cheese
    31.8g (64% DV)
    Database: Standard Release (Common) (Source)
  28. Fat Free Ground Turkey
    31.7g (63% DV)
    Database: Standard Release (Common) (Source)
  29. Mozzarella Cheese (Non-Fat Or Fat Free)
    31.7g (63% DV)
    Database: Standard Release (Common) (Source)
  30. Hemp Seeds
    31.6g (63% DV)
    Database: Standard Release (Common) (Source)
  31. Sun Country Kretschmer Wheat Germ Regular
    31.4g (63% DV)
    Database: Standard Release (Common) (Source)
  32. Emu Steak
    31.3g (63% DV)
    Database: Standard Release (Common) (Source)
  33. Freeze-Dried Parsley
    31.3g (63% DV)
    Database: Standard Release (Common) (Source)
  34. Smoked Sturgeon
    31.2g (62% DV)
    Database: Standard Release (Common) (Source)
  35. Pork Chops (Lean)
    31g (62% DV)
    Database: Standard Release (Common) (Source)
  36. Roasted Chicken Breast
    31g (62% DV)
    Database: Standard Release (Common) (Source)
  37. London Broil
    30.7g (61% DV)
    Database: Standard Release (Common) (Source)
  38. Grilled Beef Tenderloin Steak
    30.7g (61% DV)
    Database: Standard Release (Common) (Source)
  39. Hard Goat Cheese
    30.5g (61% DV)
    Database: Standard Release (Common) (Source)
  40. Dried Pumpkin And Squash Seeds
    30.2g (60% DV)
    Database: Standard Release (Common) (Source)
  41. Roasted Turkey Drumstick
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  42. Grilled Top Round Steak
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  43. Roasted Turkey Light Meat
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  44. Roasted Turkey Breast
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  45. Cooked Deer Tenderloin
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  46. Bluefin Tuna (Cooked)
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  47. Broiled Pork Tenderloin
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  48. Roasted Squash And Pumpkin Seeds (Unsalted)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  49. Octopus (Cooked)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  50. Roasted Squash And Pumpkin Seeds (Salted)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  51. Gruyere Cheese
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  52. Cooked Yellowtail
    29.7g (59% DV)
    Database: Standard Release (Common) (Source)
  53. Roasted Beef Eye Of Round Roast
    29.7g (59% DV)
    Database: Standard Release (Common) (Source)
  54. Lean Roasted Ham
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  55. Ostrich Steak
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  56. Ribeye Steak (Filet)
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  57. Broiled Sirloin Strip Steak
    29.3g (59% DV)
    Database: Standard Release (Common) (Source)
  58. Broiled Beef Round
    29.2g (58% DV)
    Database: Standard Release (Common) (Source)
  59. Cooked Yellowfin Tuna
    29.2g (58% DV)
    Database: Standard Release (Common) (Source)
  60. Toasted Wheat Germ
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  61. Pork Spare Ribs
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  62. Roast Turkey (Without Skin)
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  63. Fat Free Broiled Turkey Patties
    29g (58% DV)
    Database: Standard Release (Common) (Source)
  64. Roast Goose
    29g (58% DV)
    Database: Standard Release (Common) (Source)
  65. Canned Anchovies
    28.9g (58% DV)
    Database: Standard Release (Common) (Source)
  66. Skirt Steak
    28.7g (57% DV)
    Database: Standard Release (Common) (Source)
  67. Braised Pork Loin
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  68. Fish Roe (Cooked)
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  69. Roasted Turkey
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  70. Roasted Lean Buffalo
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  71. Fatfree Swiss Cheese
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  72. Lamb Sirloin
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  73. Grated Parmesan
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  74. Canadian Bacon (Pan-Fried)
    28.3g (57% DV)
    Database: Standard Release (Common) (Source)
  75. Roasted Wild Boar
    28.3g (57% DV)
    Database: Standard Release (Common) (Source)
  76. Grilled Porterhouse Steak
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  77. Lamb Shank
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  78. Top Blade Chuck Steak
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  79. Cooked Skipjack
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  80. Buffalo Sirloin Steak
    28.1g (56% DV)
    Database: Standard Release (Common) (Source)
  81. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    27.9g (56% DV)
    Database: Standard Release (Common) (Source)
  82. Grilled T-Bone Steak
    27.9g (56% DV)
    Database: Standard Release (Common) (Source)
  83. Broiled Lean Beef Flank Steak
    27.8g (56% DV)
    Database: Standard Release (Common) (Source)
  84. Roasted Turkey Thigh
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  85. Roast Turkey Dark Meat
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  86. Grilled Porterhouse Steak (Choice)
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  87. Grilled T-Bone Steak (Choice)
    27.5g (55% DV)
    Database: Standard Release (Common) (Source)
  88. Cooked Coho Salmon (Wild Moist Heat)
    27.4g (55% DV)
    Database: Standard Release (Common) (Source)
  89. Pork Loin
    27.3g (55% DV)
    Database: Standard Release (Common) (Source)
  90. Chicken (Light Meat)
    27.1g (54% DV)
    Database: Standard Release (Common) (Source)
  91. Swiss Cheese
    27g (54% DV)
    Database: Standard Release (Common) (Source)
  92. Roasted Ham
    26.8g (54% DV)
    Database: Standard Release (Common) (Source)
  93. Sun Country Kretschmer Honey Crunch Wheat Germ
    26.6g (53% DV)
    Database: Standard Release (Common) (Source)
  94. Dried Parsley
    26.6g (53% DV)
    Database: Standard Release (Common) (Source)
  95. Canned White Tuna (Oil Packed)
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  96. Soychips
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  97. Cooked Sockeye Salmon
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  98. Pork Chops (With Fat)
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  99. Pan Fried Beef Liver
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  100. Broiled Ground Beef Patty (97% Lean)
    26.4g (53% DV)
    Database: Standard Release (Common) (Source)
  101. Cooked Spiny Lobster
    26.4g (53% DV)
    Database: Standard Release (Common) (Source)
  102. Dehydrated Milk
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  103. Cooked Snapper
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  104. Baked Conch
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  105. Canned Sockeye Salmon
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  106. Roasted Pork Tenderloin
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  107. Cooked Tilapia
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  108. Broiled Ground Beef Patty (93% Lean)
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  109. Ground Mustard Seed
    26.1g (52% DV)
    Database: Standard Release (Common) (Source)
  110. Pan-Broiled Ground Beef Patty (97% Lean)
    26g (52% DV)
    Database: Standard Release (Common) (Source)
  111. Cooked King Mackerel
    26g (52% DV)
    Database: Standard Release (Common) (Source)
  112. Low Fat Broiled Turkey Patties
    25.9g (52% DV)
    Database: Standard Release (Common) (Source)
  113. Broiled Turkey Patties
    25.9g (52% DV)
    Database: Standard Release (Common) (Source)
  114. Raw Peanuts
    25.8g (52% DV)
    Database: Standard Release (Common) (Source)
  115. Cooked Ground Pork
    25.7g (51% DV)
    Database: Standard Release (Common) (Source)
  116. Panfried Beef Hamburger
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  117. Fontina Cheese
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  118. Provolone Cheese
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  119. Boston Steak (Pork)
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  120. Cooked Clams
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  121. Cooked Grass Fed Ground Bison (Buffalo)
    25.5g (51% DV)
    Database: Standard Release (Common) (Source)
  122. Lamb Liver (Cooked)
    25.5g (51% DV)
    Database: Standard Release (Common) (Source)
  123. Wild Atlantic Salmon (Cooked)
    25.4g (51% DV)
    Database: Standard Release (Common) (Source)
  124. Caraway Cheese
    25.2g (50% DV)
    Database: Standard Release (Common) (Source)
  125. Smoked Haddock
    25.2g (50% DV)
    Database: Standard Release (Common) (Source)
  126. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    25.1g (50% DV)
    Database: Standard Release (Common) (Source)
  127. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    25g (50% DV)
    Database: Standard Release (Common) (Source)
  128. Edam Cheese
    25g (50% DV)
    Database: Standard Release (Common) (Source)
  129. Butternuts (Dried)
    24.9g (50% DV)
    Database: Standard Release (Common) (Source)
  130. Cooked Pollock
    24.9g (50% DV)
    Database: Standard Release (Common) (Source)
  131. Gouda Cheese
    24.9g (50% DV)
    Database: Standard Release (Common) (Source)
  132. Broiled Ground Lamb
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  133. Roasted Boneless Skinless Thigh Meat
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  134. Cooked Grouper
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  135. Cooked Northern Pike
    24.7g (49% DV)
    Database: Standard Release (Common) (Source)
  136. Processed Swiss Cheese
    24.7g (49% DV)
    Database: Standard Release (Common) (Source)
  137. Low Fat Provolone
    24.7g (49% DV)
    Database: Standard Release (Common) (Source)
  138. Canned Sardines
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  139. Kippered Herring
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  140. Canned Pink Salmon
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  141. Cooked Tilefish
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  142. Monterey Cheese
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  143. Cooked Whitefish
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  144. Cooked Walleye Pike
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  145. Yellowfin Tuna (Raw)
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  146. Tilsit Cheese
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  147. Lowfat Cheddar Cheese
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  148. Low-Sodium Cheddar Cheese
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  149. Dry Roasted Peanuts
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  150. Mozzarella (Lowfat)
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  151. Sharp Cheddar Cheese
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  152. Cooked Coho Salmon (Farmed)
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  153. Canned Clams
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  154. Roasted Skinless Chicken Drumstick
    24.2g (48% DV)
    Database: Standard Release (Common) (Source)
  155. Roasted Boneless Skinless Chicken Leg
    24.2g (48% DV)
    Database: Standard Release (Common) (Source)
  156. Peanut Butter (Chunk Style)
    24.1g (48% DV)
    Database: Standard Release (Common) (Source)
  157. Black Walnuts (Dried)
    24.1g (48% DV)
    Database: Standard Release (Common) (Source)
  158. Roasted Chicken Leg
    24g (48% DV)
    Database: Standard Release (Common) (Source)
  159. Atlantic Mackerel (Cooked)
    23.9g (48% DV)
    Database: Standard Release (Common) (Source)
  160. Roasted Chicken Wings
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  161. Pan-Broiled Ground Bison
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  162. Port De Salut Cheese
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  163. Colby Cheese
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  164. Cooked Blue Mussels
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  165. Cooked Rainbow Trout
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  166. Mozzarella (Hard And Lowfat)
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  167. Cooked Eel
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  168. Cooked Pompano
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  169. Cooked Mahimahi
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  170. Queen Crab (Cooked)
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  171. Raw Fatfree Ground Turkey
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  172. Canned White Tuna (Water Packed)
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  173. Canned Salmon
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  174. Cooked Sea Bass
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  175. Mexican Blend Cheese
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  176. Cooked Whiting
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  177. Cooked Alaska Pollock
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  178. Roast Duck
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  179. Cooked Swordfish
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  180. Cooked Coho Salmon (Wild)
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  181. Roasted Chicken Drumsticks
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  182. Chesire Cheese
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  183. Smoked Whitefish
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  184. Muenster Cheese
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  185. Roasted Chicken Thigh
    23.3g (47% DV)
    Database: Standard Release (Common) (Source)
  186. Bluefin Tuna (Raw)
    23.3g (47% DV)
    Database: Standard Release (Common) (Source)
  187. Dried Chervil
    23.2g (46% DV)
    Database: Standard Release (Common) (Source)
  188. Brick Cheese
    23.2g (46% DV)
    Database: Standard Release (Common) (Source)
  189. Yellowtail (Raw)
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  190. Canned Pink Salmon (With Skin And Bones)
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  191. Lean Grass Fed Beef Strip Steak
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  192. Atlantic Herring
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  193. Dried Basil
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  194. Fenugreek Seed
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  195. Roasted Pork Backribs
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  196. Cooked Trout
    22.9g (46% DV)
    Database: Standard Release (Common) (Source)
  197. Cheddar Cheese
    22.9g (46% DV)
    Database: Standard Release (Common) (Source)
  198. Canned Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  199. Cooked Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  200. Dried Tarragon
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
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