Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Protein

200 results

		Name	Protein	Data source
+	1	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	88.3g (177% DV)	Standard Release (Common)
+	2	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 100 grams	85.6g (171% DV)	Standard Release (Common)
+	3	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams	84.1g (168% DV)	Standard Release (Common)
+	4	Beverages, Protein powder whey based 100 grams	78.1g (156% DV)	Standard Release (Common)
+	5	Beverages, ABBOTT, EAS whey protein powder 100 grams	66.7g (133% DV)	Standard Release (Common)
+	6	Beverages, Whey protein powder isolate 100 grams	58.1g (116% DV)	Standard Release (Common)
+	7	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	57.5g (115% DV)	Standard Release (Common)
+	8	Beverages, Protein powder soy based 100 grams	55.6g (111% DV)	Standard Release (Common)
+	9	Beverages, nutritional shake mix, high protein, powder 100 grams	53.6g (107% DV)	Standard Release (Common)
+	10	Dried Eggs (Egg, whole, dried) 100 grams	48.1g (96% DV)	Standard Release (Common)
+	11	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	47.7g (95% DV)	Standard Release (Common)
+	12	Beverages, ABBOTT, EAS soy protein powder 100 grams	47.6g (95% DV)	Standard Release (Common)
+	13	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams	43.3g (87% DV)	Standard Release (Common)
+	14	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams	41.6g (83% DV)	Standard Release (Common)
+	15	Shredded Parmesan (Cheese, parmesan, shredded) 100 grams	37.9g (76% DV)	Standard Release (Common)
+	16	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	36.7g (73% DV)	Standard Release (Common)
+	17	Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams	35.8g (72% DV)	Standard Release (Common)
+	18	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	35.5g (71% DV)	Standard Release (Common)
+	19	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	33.9g (68% DV)	Standard Release (Common)
+	20	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	33.6g (67% DV)	Standard Release (Common)
+	21	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	33.4g (67% DV)	Standard Release (Common)
+	22	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	33.3g (67% DV)	Standard Release (Common)
+	23	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	32.5g (65% DV)	Standard Release (Common)
+	24	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	32.4g (65% DV)	Standard Release (Common)
+	25	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 100 grams	32.1g (64% DV)	Standard Release (Common)
+	26	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	32.1g (64% DV)	Standard Release (Common)
+	27	Romano Cheese (Cheese, romano) 100 grams	31.8g (64% DV)	Standard Release (Common)
+	28	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 100 grams	31.7g (63% DV)	Standard Release (Common)
+	29	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	31.7g (63% DV)	Standard Release (Common)
+	30	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams	31.6g (63% DV)	Standard Release (Common)
+	31	SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 100 grams	31.4g (63% DV)	Standard Release (Common)
+	32	Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams	31.3g (63% DV)	Standard Release (Common)
+	33	Emu, fan fillet, cooked, broiled 100 grams	31.3g (63% DV)	Standard Release (Common)
+	34	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	31.2g (62% DV)	Standard Release (Common)
+	35	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	31g (62% DV)	Standard Release (Common)
+	36	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	31g (62% DV)	Standard Release (Common)
+	37	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	30.7g (61% DV)	Standard Release (Common)
+	38	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	30.7g (61% DV)	Standard Release (Common)
+	39	Hard Goat Cheese (Cheese, goat, hard type) 100 grams	30.5g (61% DV)	Standard Release (Common)
+	40	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	30.2g (60% DV)	Standard Release (Common)
+	41	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	30.1g (60% DV)	Standard Release (Common)
+	42	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	30.1g (60% DV)	Standard Release (Common)
+	43	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	30.1g (60% DV)	Standard Release (Common)
+	44	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	30.1g (60% DV)	Standard Release (Common)
+	45	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	29.9g (60% DV)	Standard Release (Common)
+	46	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	29.9g (60% DV)	Standard Release (Common)
+	47	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	29.9g (60% DV)	Standard Release (Common)
+	48	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	29.8g (60% DV)	Standard Release (Common)
+	49	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	29.8g (60% DV)	Standard Release (Common)
+	50	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	29.8g (60% DV)	Standard Release (Common)
+	51	Gruyere Cheese (Cheese, gruyere) 100 grams	29.8g (60% DV)	Standard Release (Common)
+	52	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	29.7g (59% DV)	Standard Release (Common)
+	53	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	29.7g (59% DV)	Standard Release (Common)
+	54	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	29.4g (59% DV)	Standard Release (Common)
+	55	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	29.4g (59% DV)	Standard Release (Common)
+	56	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	29.4g (59% DV)	Standard Release (Common)
+	57	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	29.3g (59% DV)	Standard Release (Common)
+	58	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	29.2g (58% DV)	Standard Release (Common)
+	59	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	29.2g (58% DV)	Standard Release (Common)
+	60	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams	29.1g (58% DV)	Standard Release (Common)
+	61	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	29.1g (58% DV)	Standard Release (Common)
+	62	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	29.1g (58% DV)	Standard Release (Common)
+	63	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	29g (58% DV)	Standard Release (Common)
+	64	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	29g (58% DV)	Standard Release (Common)
+	65	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	28.9g (58% DV)	Standard Release (Common)
+	66	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	28.7g (57% DV)	Standard Release (Common)
+	67	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	28.6g (57% DV)	Standard Release (Common)
+	68	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	28.6g (57% DV)	Standard Release (Common)
+	69	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	28.6g (57% DV)	Standard Release (Common)
+	70	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	28.4g (57% DV)	Standard Release (Common)
+	71	Grated Parmesan (Cheese, parmesan, grated) 100 grams	28.4g (57% DV)	Standard Release (Common)
+	72	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 100 grams	28.4g (57% DV)	Standard Release (Common)
+	73	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	28.4g (57% DV)	Standard Release (Common)
+	74	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	28.3g (57% DV)	Standard Release (Common)
+	75	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	28.3g (57% DV)	Standard Release (Common)
+	76	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams	28.2g (56% DV)	Standard Release (Common)
+	77	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	28.2g (56% DV)	Standard Release (Common)
+	78	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	28.2g (56% DV)	Standard Release (Common)
+	79	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	28.2g (56% DV)	Standard Release (Common)
+	80	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	28.1g (56% DV)	Standard Release (Common)
+	81	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams	27.9g (56% DV)	Standard Release (Common)
+	82	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	27.9g (56% DV)	Standard Release (Common)
+	83	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	27.8g (56% DV)	Standard Release (Common)
+	84	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	27.7g (55% DV)	Standard Release (Common)
+	85	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	27.7g (55% DV)	Standard Release (Common)
+	86	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	27.7g (55% DV)	Standard Release (Common)
+	87	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	27.5g (55% DV)	Standard Release (Common)
+	88	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams	27.4g (55% DV)	Standard Release (Common)
+	89	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	27.3g (55% DV)	Standard Release (Common)
+	90	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	27.1g (54% DV)	Standard Release (Common)
+	91	Swiss Cheese (Cheese, swiss) 100 grams	27g (54% DV)	Standard Release (Common)
+	92	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	26.8g (54% DV)	Standard Release (Common)
+	93	Dried Parsley (Spices, parsley, dried) 100 grams	26.6g (53% DV)	Standard Release (Common)
+	94	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams	26.6g (53% DV)	Standard Release (Common)
+	95	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	26.5g (53% DV)	Standard Release (Common)
+	96	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	26.5g (53% DV)	Standard Release (Common)
+	97	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	26.5g (53% DV)	Standard Release (Common)
+	98	Soychips (Snacks, soy chips or crisps, salted) 100 grams	26.5g (53% DV)	Standard Release (Common)
+	99	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	26.5g (53% DV)	Standard Release (Common)
+	100	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams	26.4g (53% DV)	Standard Release (Common)
+	101	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	26.4g (53% DV)	Standard Release (Common)
+	102	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	26.3g (53% DV)	Standard Release (Common)
+	103	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams	26.3g (53% DV)	Standard Release (Common)
+	104	Baked Conch (Mollusks, conch, baked or broiled) 100 grams	26.3g (53% DV)	Standard Release (Common)
+	105	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams	26.3g (53% DV)	Standard Release (Common)
+	106	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	26.2g (52% DV)	Standard Release (Common)
+	107	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	26.2g (52% DV)	Standard Release (Common)
+	108	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams	26.2g (52% DV)	Standard Release (Common)
+	109	Ground Mustard Seed (Spices, mustard seed, ground) 100 grams	26.1g (52% DV)	Standard Release (Common)
+	110	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	26g (52% DV)	Standard Release (Common)
+	111	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams	26g (52% DV)	Standard Release (Common)
+	112	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	25.9g (52% DV)	Standard Release (Common)
+	113	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	25.9g (52% DV)	Standard Release (Common)
+	114	Raw Peanuts (Peanuts, all types, raw) 100 grams	25.8g (52% DV)	Standard Release (Common)
+	115	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	25.7g (51% DV)	Standard Release (Common)
+	116	Fontina Cheese (Cheese, fontina) 100 grams	25.6g (51% DV)	Standard Release (Common)
+	117	Provolone Cheese (Cheese, provolone) 100 grams	25.6g (51% DV)	Standard Release (Common)
+	118	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	25.6g (51% DV)	Standard Release (Common)
+	119	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	25.6g (51% DV)	Standard Release (Common)
+	120	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams	25.6g (51% DV)	Standard Release (Common)
+	121	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	25.5g (51% DV)	Standard Release (Common)
+	122	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	25.5g (51% DV)	Standard Release (Common)
+	123	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams	25.4g (51% DV)	Standard Release (Common)
+	124	Smoked Haddock (Fish, haddock, smoked) 100 grams	25.2g (50% DV)	Standard Release (Common)
+	125	Caraway Cheese (Cheese, caraway) 100 grams	25.2g (50% DV)	Standard Release (Common)
+	126	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 100 grams	25.1g (50% DV)	Standard Release (Common)
+	127	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams	25g (50% DV)	Standard Release (Common)
+	128	Edam Cheese (Cheese, edam) 100 grams	25g (50% DV)	Standard Release (Common)
+	129	Gouda Cheese (Cheese, gouda) 100 grams	24.9g (50% DV)	Standard Release (Common)
+	130	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams	24.9g (50% DV)	Standard Release (Common)
+	131	Butternuts (Dried) (Nuts, butternuts, dried) 100 grams	24.9g (50% DV)	Standard Release (Common)
+	132	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams	24.8g (50% DV)	Standard Release (Common)
+	133	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	24.8g (50% DV)	Standard Release (Common)
+	134	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	24.8g (50% DV)	Standard Release (Common)
+	135	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams	24.7g (49% DV)	Standard Release (Common)
+	136	Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams	24.7g (49% DV)	Standard Release (Common)
+	137	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams	24.7g (49% DV)	Standard Release (Common)
+	138	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	24.6g (49% DV)	Standard Release (Common)
+	139	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	24.6g (49% DV)	Standard Release (Common)
+	140	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	24.6g (49% DV)	Standard Release (Common)
+	141	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams	24.5g (49% DV)	Standard Release (Common)
+	142	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams	24.5g (49% DV)	Standard Release (Common)
+	143	Monterey Cheese (Cheese, monterey) 100 grams	24.5g (49% DV)	Standard Release (Common)
+	144	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams	24.5g (49% DV)	Standard Release (Common)
+	145	Tilsit Cheese (Cheese, tilsit) 100 grams	24.4g (49% DV)	Standard Release (Common)
+	146	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams	24.4g (49% DV)	Standard Release (Common)
+	147	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	24.4g (49% DV)	Standard Release (Common)
+	148	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams	24.4g (49% DV)	Standard Release (Common)
+	149	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams	24.4g (49% DV)	Standard Release (Common)
+	150	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams	24.3g (49% DV)	Standard Release (Common)
+	151	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams	24.3g (49% DV)	Standard Release (Common)
+	152	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	24.3g (49% DV)	Standard Release (Common)
+	153	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams	24.3g (49% DV)	Standard Release (Common)
+	154	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	24.2g (48% DV)	Standard Release (Common)
+	155	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	24.2g (48% DV)	Standard Release (Common)
+	156	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams	24.1g (48% DV)	Standard Release (Common)
+	157	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams	24.1g (48% DV)	Standard Release (Common)
+	158	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	24g (48% DV)	Standard Release (Common)
+	159	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams	23.9g (48% DV)	Standard Release (Common)
+	160	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	161	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	162	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	163	Port De Salut Cheese (Cheese, port de salut) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	164	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	165	Colby Cheese (Cheese, colby) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	166	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams	23.8g (48% DV)	Standard Release (Common)
+	167	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams	23.7g (47% DV)	Standard Release (Common)
+	168	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams	23.7g (47% DV)	Standard Release (Common)
+	169	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams	23.7g (47% DV)	Standard Release (Common)
+	170	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams	23.7g (47% DV)	Standard Release (Common)
+	171	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams	23.6g (47% DV)	Standard Release (Common)
+	172	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams	23.6g (47% DV)	Standard Release (Common)
+	173	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	23.6g (47% DV)	Standard Release (Common)
+	174	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	23.6g (47% DV)	Standard Release (Common)
+	175	Mexican Blend Cheese (Cheese, Mexican blend) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	176	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	177	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	178	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	179	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	180	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	23.5g (47% DV)	Standard Release (Common)
+	181	Muenster Cheese (Cheese, muenster) 100 grams	23.4g (47% DV)	Standard Release (Common)
+	182	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams	23.4g (47% DV)	Standard Release (Common)
+	183	Cheshire Cheese (Cheese, cheshire) 100 grams	23.4g (47% DV)	Standard Release (Common)
+	184	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	23.4g (47% DV)	Standard Release (Common)
+	185	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams	23.3g (47% DV)	Standard Release (Common)
+	186	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	23.3g (47% DV)	Standard Release (Common)
+	187	Brick Cheese (Cheese, brick) 100 grams	23.2g (46% DV)	Standard Release (Common)
+	188	Dried Chervil (Spices, chervil, dried) 100 grams	23.2g (46% DV)	Standard Release (Common)
+	189	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams	23.1g (46% DV)	Standard Release (Common)
+	190	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams	23.1g (46% DV)	Standard Release (Common)
+	191	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams	23.1g (46% DV)	Standard Release (Common)
+	192	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams	23g (46% DV)	Standard Release (Common)
+	193	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	23g (46% DV)	Standard Release (Common)
+	194	Fenugreek Seed (Spices, fenugreek seed) 100 grams	23g (46% DV)	Standard Release (Common)
+	195	Dried Basil (Spices, basil, dried) 100 grams	23g (46% DV)	Standard Release (Common)
+	196	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams	22.9g (46% DV)	Standard Release (Common)
+	197	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams	22.9g (46% DV)	Standard Release (Common)
+	198	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams	22.8g (46% DV)	Standard Release (Common)
+	199	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	22.8g (46% DV)	Standard Release (Common)
+	200	Dried Tarragon (Spices, tarragon, dried) 100 grams	22.8g (46% DV)	Standard Release (Common)