Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Lamb Liver (Cooked)
    3.9mg (300% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  3. Pan Fried Beef Liver
    2.8mg (213% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  4. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  6. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  7. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  8. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  9. Cooked Cuttlefish
    1.5mg (113% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Skirt Steak
    1.5mg (112% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  11. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  12. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (100% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1mg (76% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  17. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Soy Milk
    1mg (77% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  20. Low-Fat Milk 1%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  21. Low-Fat Milk 2%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Skim Milk
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  23. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  24. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  25. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
    Database: Standard Release (Common) (Source)
  26. Whole Milk
    0.8mg (63% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  27. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  28. Wild Atlantic Salmon (Cooked)
    0.8mg (64% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Blended Soft Serve Ice Cream With Cookies
    0.8mg (59% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  30. Cheeseburger; Double Large Patty; With Condiments
    0.8mg (65% DV) in 1 item
    Database: Standard Release (Common) (Source)
  31. Kielbasa Sausage (Cooked)
    0.8mg (59% DV) in 1 link
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  34. Pork Chops (With Fat)
    0.7mg (50% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  35. Familia Swiss Muesli Cereal
    0.7mg (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (55% DV) in 1 item
    Database: Standard Release (Common) (Source)
  38. Roast Duck
    0.7mg (51% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  39. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (52% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  40. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Atlantic Mackerel (Cooked)
    0.7mg (54% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  42. Broiled Pork Tenderloin
    0.6mg (49% DV) in 6oz
    Database: Standard Release (Common) (Source)
  43. Cheeseburger; Single Large Patty; Plain
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  44. Chicken Fillet Sandwich Plain With Pickles
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  45. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Burrito With Beans
    0.6mg (47% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  48. Griddle Cake Sandwich Egg Cheese And Sausage
    0.6mg (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  49. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  50. Roast Goose
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  51. French Bread
    0.6mg (46% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  52. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  53. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  54. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  55. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Biscuit With Egg And Ham
    0.6mg (43% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  57. Croissant With Egg Cheese And Sausage
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  58. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  59. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Ribeye Steak (Filet)
    0.6mg (44% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  63. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (44% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  64. Pork Chops (Lean)
    0.5mg (35% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  65. Low Fat Cured Ham
    0.5mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Country-Style Roasted Pork Ribs
    0.5mg (35% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  67. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  68. Lean Roasted Ham
    0.5mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  69. Frosted Oat Cereal With Marshmallows
    0.5mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  72. White Button Mushrooms (Stir-Fried)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  73. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  74. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.5mg (37% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  75. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  76. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  77. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (35% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  78. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  79. Subway Tuna Sub
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  80. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  81. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  82. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  83. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (35% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  84. Breakfast Burrito With Egg Cheese And Sausage
    0.5mg (35% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  85. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  87. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
    Database: Standard Release (Common) (Source)
  88. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  89. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  90. Hot Cocoa
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Pesto
    0.5mg (35% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  92. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
    Database: Standard Release (Common) (Source)
  100. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  101. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  103. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  104. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  105. Canned Eastern Oysters
    0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  106. Biscuit With Ham
    0.5mg (35% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  107. Griddle Cake Sandwich Egg Cheese And Bacon
    0.5mg (40% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  108. Cheeseburger; Single Large Patty; With Condiments
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  109. Chocolate-Flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Malt-O-Meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  114. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Egg Scrambled
    0.5mg (38% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  117. Burrito With Beans Cheese And Beef
    0.5mg (41% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  118. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  119. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.5mg (36% DV) in 1 item
    Database: Standard Release (Common) (Source)
  120. Bagel With Egg Sausage Patty Cheese And Condiments
    0.5mg (37% DV) in 1 item
    Database: Standard Release (Common) (Source)
  121. Roasted Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  122. Boneless Skinless Chicken Leg (Raw)
    0.5mg (36% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  123. Bluefin Tuna (Cooked)
    0.5mg (40% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  124. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  133. Cooked King Mackerel
    0.5mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Lamb Shoulder Roast (Cooked)
    0.5mg (35% DV) in 6oz
    Database: Standard Release (Common) (Source)
  136. Cooked Deer Tenderloin
    0.5mg (37% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  137. Emu Steak
    0.5mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  138. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  146. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  147. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Grated Parmesan Cheese (Low-Sodium)
    0.4mg (30% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  154. Oat Bran Flakes Health Valley
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Abbott Ensure Plus Ready-To-Drink
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cooked Ground Pork
    0.4mg (29% DV) in 6oz
    Database: Standard Release (Common) (Source)
  157. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Roasted Ham
    0.4mg (33% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  159. Cured Ham
    0.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Cremini Mushrooms
    0.4mg (33% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  161. Cooked Spinach
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (33% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  163. Sun-Dried Hot Chile Peppers
    0.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Fava Beans (Raw)
    0.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Sweetened Vanilla Almond Milk
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  166. Chocolate Mousse
    0.4mg (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  167. Post Great Grains Raisin Date & Pecan
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Soft Pretzels (Salted)
    0.4mg (32% DV) in 1 large
    Database: Standard Release (Common) (Source)
  169. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Dried Ancho Peppers
    0.4mg (29% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  171. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Post Great Grains Crunchy Pecan Cereal
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Post Great Grains Banana Nut Crunch
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0.4mg (32% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  175. Cooked Beet Greens
    0.4mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  176. Grilled Beef Tenderloin Steak
    0.4mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  177. Roast Beef Sandwich Plain
    0.4mg (33% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  178. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    0.4mg (32% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  179. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0.4mg (34% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  180. Chuck Steak (Mock Tender)
    0.4mg (31% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  181. Ricotta Cheese
    0.4mg (28% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  182. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  184. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  185. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  186. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  187. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  189. Braunschweiger Pork Liver Sausage
    0.4mg (33% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  190. Post Alpha-Bits
    0.4mg (32% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  191. Post Fruity Pebbles
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Granola Homemade
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Post Grape-Nuts Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Post Raisin Bran Cereal
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Post Golden Crisp
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Malt-O-Meal Chocolate Dry
    0.4mg (30% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Malt-O-Meal Oat Blenders With Honey
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  199. Malt-O-Meal Honey Nut Scooters
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
feedback