Nutrient Ranking Tool
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Foods Highest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
1
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
3.9mg (300% DV)
Standard Release (Common)
2
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
3.4mg (262% DV)
Standard Release (Common)
3
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
2.8mg (213% DV)
Standard Release (Common)
4
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2.1mg (163% DV)
Standard Release (Common)
5
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
2.1mg (158% DV)
Standard Release (Common)
6
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
1.9mg (150% DV)
Standard Release (Common)
7
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
1.7mg (131% DV)
Standard Release (Common)
8
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
1.6mg (124% DV)
Standard Release (Common)
9
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1.5mg (113% DV)
Standard Release (Common)
10
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
1.5mg (112% DV)
Standard Release (Common)
11
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
1.4mg (111% DV)
Standard Release (Common)
12
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz
1.3mg (100% DV)
Standard Release (Common)
13
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
1.3mg (99% DV)
Standard Release (Common)
14
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
1.2mg (93% DV)
Standard Release (Common)
15
Beverages, Orange juice drink 1 cup
1.1mg (82% DV)
Standard Release (Common)
16
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1mg (79% DV)
Standard Release (Common)
17
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1mg (77% DV)
Standard Release (Common)
18
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1mg (76% DV)
Standard Release (Common)
19
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1mg (76% DV)
Standard Release (Common)
20
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
21
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
22
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.9mg (69% DV)
Standard Release (Common)
23
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
24
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
0.9mg (68% DV)
Standard Release (Common)
25
Beverages, Whey protein powder isolate 3 scoop
0.9mg (65% DV)
Standard Release (Common)
26
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.8mg (65% DV)
Standard Release (Common)
27
Fast foods, cheeseburger; double, large patty; with condiments 1 item
0.8mg (65% DV)
Standard Release (Common)
28
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.8mg (64% DV)
Standard Release (Common)
29
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.8mg (63% DV)
Standard Release (Common)
30
Beverages, Energy drink, AMP 1 serving
0.8mg (63% DV)
Standard Release (Common)
31
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.8mg (60% DV)
Standard Release (Common)
32
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.8mg (59% DV)
Standard Release (Common)
33
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
0.8mg (59% DV)
Standard Release (Common)
34
Uncooked Buckwheat (Buckwheat) 1 cup
0.7mg (56% DV)
Standard Release (Common)
35
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.7mg (55% DV)
Standard Release (Common)
36
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.7mg (54% DV)
Standard Release (Common)
37
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.7mg (52% DV)
Standard Release (Common)
38
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.7mg (52% DV)
Standard Release (Common)
39
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0.7mg (51% DV)
Standard Release (Common)
40
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.7mg (50% DV)
Standard Release (Common)
41
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.7mg (50% DV)
Standard Release (Common)
42
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.6mg (50% DV)
Standard Release (Common)
43
Beverages, Protein powder whey based 1/3 cup
0.6mg (50% DV)
Standard Release (Common)
44
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
0.6mg (49% DV)
Standard Release (Common)
45
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.6mg (49% DV)
Standard Release (Common)
46
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
0.6mg (49% DV)
Standard Release (Common)
47
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.6mg (49% DV)
Standard Release (Common)
48
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.6mg (49% DV)
Standard Release (Common)
49
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
0.6mg (47% DV)
Standard Release (Common)
50
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.6mg (46% DV)
Standard Release (Common)
51
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
0.6mg (46% DV)
Standard Release (Common)
52
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
0.6mg (46% DV)
Standard Release (Common)
53
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.6mg (45% DV)
Standard Release (Common)
54
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
0.6mg (44% DV)
Standard Release (Common)
55
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0.6mg (44% DV)
Standard Release (Common)
56
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.6mg (44% DV)
Standard Release (Common)
57
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.6mg (44% DV)
Standard Release (Common)
58
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
0.6mg (43% DV)
Standard Release (Common)
59
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.6mg (43% DV)
Standard Release (Common)
60
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.6mg (43% DV)
Standard Release (Common)
61
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.6mg (43% DV)
Standard Release (Common)
62
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
0.6mg (43% DV)
Standard Release (Common)
63
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.6mg (43% DV)
Standard Release (Common)
64
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.5mg (42% DV)
Standard Release (Common)
65
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz
0.5mg (42% DV)
Standard Release (Common)
66
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.5mg (41% DV)
Standard Release (Common)
67
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.5mg (41% DV)
Standard Release (Common)
68
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.5mg (41% DV)
Standard Release (Common)
69
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.5mg (40% DV)
Standard Release (Common)
70
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.5mg (40% DV)
Standard Release (Common)
71
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.5mg (40% DV)
Standard Release (Common)
72
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
0.5mg (40% DV)
Standard Release (Common)
73
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.5mg (40% DV)
Standard Release (Common)
74
Fast foods, cheeseburger; single, large patty; with condiments 1 item
0.5mg (40% DV)
Standard Release (Common)
75
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.5mg (40% DV)
Standard Release (Common)
76
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.5mg (40% DV)
Standard Release (Common)
77
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0.5mg (39% DV)
Standard Release (Common)
78
SILK Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
79
SILK Plus Omega-3 DHA, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
80
SILK Plus for Bone Health, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
81
SILK Plus Fiber, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
82
SILK Coffee, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
83
SILK Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
84
SILK Light Plain, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
85
SILK Light Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
86
SILK Light Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
87
SILK Very Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
88
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.5mg (39% DV)
Standard Release (Common)
89
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
0.5mg (39% DV)
Standard Release (Common)
90
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.5mg (39% DV)
Standard Release (Common)
91
Beverages, coffee, ready to drink, milk based, sweetened 1 cup
0.5mg (39% DV)
Standard Release (Common)
92
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.5mg (39% DV)
Standard Release (Common)
93
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
0.5mg (39% DV)
Standard Release (Common)
94
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
95
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
0.5mg (38% DV)
Standard Release (Common)
96
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (38% DV)
Standard Release (Common)
97
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
98
Beverages, Energy drink, ROCKSTAR 1 fl oz
0.5mg (38% DV)
Standard Release (Common)
99
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
100
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.5mg (38% DV)
Standard Release (Common)
101
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
102
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0.5mg (38% DV)
Standard Release (Common)
103
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.5mg (38% DV)
Standard Release (Common)
104
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
0.5mg (38% DV)
Standard Release (Common)
105
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.5mg (38% DV)
Standard Release (Common)
106
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
107
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
108
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
109
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (37% DV)
Standard Release (Common)
110
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.5mg (37% DV)
Standard Release (Common)
111
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.5mg (37% DV)
Standard Release (Common)
112
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
113
Candies, chocolate covered, low sugar or low calorie 100 grams
0.5mg (37% DV)
Standard Release (Common)
114
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
115
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.5mg (37% DV)
Standard Release (Common)
116
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.5mg (37% DV)
Standard Release (Common)
117
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.5mg (37% DV)
Standard Release (Common)
118
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
119
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
120
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
121
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
0.5mg (37% DV)
Standard Release (Common)
122
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.5mg (36% DV)
Standard Release (Common)
123
Beverages, Malt liquor beverage 1 bottle
0.5mg (36% DV)
Standard Release (Common)
124
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.5mg (36% DV)
Standard Release (Common)
125
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.5mg (36% DV)
Standard Release (Common)
126
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
127
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.5mg (36% DV)
Standard Release (Common)
128
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
129
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
130
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
131
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
132
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
133
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.5mg (36% DV)
Standard Release (Common)
134
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.5mg (36% DV)
Standard Release (Common)
135
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.5mg (36% DV)
Standard Release (Common)
136
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
0.5mg (36% DV)
Standard Release (Common)
137
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0.5mg (36% DV)
Standard Release (Common)
138
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.5mg (35% DV)
Standard Release (Common)
139
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.5mg (35% DV)
Standard Release (Common)
140
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0.5mg (35% DV)
Standard Release (Common)
141
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (35% DV)
Standard Release (Common)
142
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.5mg (35% DV)
Standard Release (Common)
143
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.5mg (35% DV)
Standard Release (Common)
144
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.5mg (35% DV)
Standard Release (Common)
145
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
0.5mg (35% DV)
Standard Release (Common)
146
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.5mg (35% DV)
Standard Release (Common)
147
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0.5mg (35% DV)
Standard Release (Common)
148
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
0.5mg (35% DV)
Standard Release (Common)
149
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.5mg (35% DV)
Standard Release (Common)
150
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.5mg (35% DV)
Standard Release (Common)
151
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.5mg (35% DV)
Standard Release (Common)
152
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.5mg (35% DV)
Standard Release (Common)
153
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.5mg (35% DV)
Standard Release (Common)
154
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
155
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
156
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.4mg (34% DV)
Standard Release (Common)
157
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.4mg (34% DV)
Standard Release (Common)
158
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (34% DV)
Standard Release (Common)
159
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.4mg (34% DV)
Standard Release (Common)
160
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
161
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.4mg (34% DV)
Standard Release (Common)
162
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
163
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
164
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.4mg (34% DV)
Standard Release (Common)
165
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
166
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
167
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
168
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
169
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.4mg (33% DV)
Standard Release (Common)
170
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.4mg (33% DV)
Standard Release (Common)
171
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
172
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
173
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
0.4mg (33% DV)
Standard Release (Common)
174
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.4mg (33% DV)
Standard Release (Common)
175
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
176
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.4mg (33% DV)
Standard Release (Common)
177
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0.4mg (33% DV)
Standard Release (Common)
178
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
179
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
180
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
181
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
182
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
183
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.4mg (33% DV)
Standard Release (Common)
184
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
185
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
0.4mg (33% DV)
Standard Release (Common)
186
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
0.4mg (33% DV)
Standard Release (Common)
187
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
188
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
189
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.4mg (33% DV)
Standard Release (Common)
190
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
191
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
192
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
0.4mg (33% DV)
Standard Release (Common)
193
Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup
0.4mg (33% DV)
Standard Release (Common)
194
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
0.4mg (33% DV)
Standard Release (Common)
195
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
196
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
197
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
198
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.4mg (33% DV)
Standard Release (Common)
199
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
200
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)