Nutrient Ranking Tool

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200 Foods Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    3.9mg (300% DV) in 3 oz
    Database: Standard Release (Common) View
  2. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
    Database: Standard Release (Common) View
  3. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    2.8mg (213% DV) in 1 slice
    Database: Standard Release (Common) View
  4. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.1mg (163% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  6. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
    Database: Standard Release (Common) View
  7. Low Carb Monster Energy Drink
    (Monster Energy Drink Low Carb)
    1.7mg (131% DV) in 8 fl oz
    Database: Standard Release (Common) View
  8. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
    Database: Standard Release (Common) View
  9. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    1.5mg (112% DV) in 6oz steak
    Database: Standard Release (Common) View
  10. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    1.5mg (113% DV) in 3 oz
    Database: Standard Release (Common) View
  11. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) View
  12. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  13. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (100% DV) in 1 fl oz
    Database: Standard Release (Common) View
  14. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  15. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    1mg (76% DV) in 12 inch sub
    Database: Standard Release (Common) View
  17. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    1mg (77% DV) in 16oz glass
    Database: Standard Release (Common) View
  18. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    1mg (79% DV) in 16oz glass
    Database: Standard Release (Common) View
  19. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    1mg (76% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) View
  21. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) View
  22. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) View
  23. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
    Database: Standard Release (Common) View
  24. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
    Database: Standard Release (Common) View
  25. Muscadine Grapes
    (Grapes Muscadine Raw)
    0.9mg (69% DV) in 10 grapes
    Database: Standard Release (Common) View
  26. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0.8mg (63% DV) in 16oz glass
    Database: Standard Release (Common) View
  27. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    0.8mg (60% DV) in 16oz glass
    Database: Standard Release (Common) View
  28. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    0.8mg (65% DV) in 1 item
    Database: Standard Release (Common) View
  29. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    0.8mg (59% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
  30. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.8mg (59% DV) in 1 link
    Database: Standard Release (Common) View
  31. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    0.8mg (65% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
    Database: Standard Release (Common) View
  33. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    0.8mg (64% DV) in 6oz fillet
    Database: Standard Release (Common) View
  34. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    0.7mg (54% DV) in 6oz fillet
    Database: Standard Release (Common) View
  35. Buckwheat (Uncooked)
    (Buckwheat)
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0.7mg (55% DV) in 1 item
    Database: Standard Release (Common) View
  37. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0.7mg (52% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.7mg (51% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  39. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    0.7mg (50% DV) in 1 chop
    Database: Standard Release (Common) View
  40. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    0.7mg (52% DV) in 3/4 cup
    Database: Standard Release (Common) View
  41. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    0.7mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Burrito With Beans
    (Fast Foods Burrito With Beans)
    0.6mg (47% DV) in 2 pieces
    Database: Standard Release (Common) View
  43. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0.6mg (50% DV) in 1 item
    Database: Standard Release (Common) View
  44. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    0.6mg (44% DV) in 1 item
    Database: Standard Release (Common) View
  45. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common) View
  46. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0.6mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common) View
  48. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common) View
  49. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0.6mg (46% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.6mg (44% DV) in 1 fillet
    Database: Standard Release (Common) View
  51. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) View
  52. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) View
  53. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
    Database: Standard Release (Common) View
  54. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  55. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    0.6mg (46% DV) in 1 slice
    Database: Standard Release (Common) View
  56. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    0.6mg (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  57. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    0.6mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  59. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    0.6mg (43% DV) in 1 biscuit
    Database: Standard Release (Common) View
  60. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common) View
  61. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    0.6mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (44% DV) in 14 fl oz
    Database: Standard Release (Common) View
  63. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    0.6mg (49% DV) in 6oz
    Database: Standard Release (Common) View
  64. Durian
    (Durian Raw Or Frozen)
    0.5mg (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  65. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0.5mg (38% DV) in 1 sandwich
    Database: Standard Release (Common) View
  66. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0.5mg (35% DV) in 1 sandwich
    Database: Standard Release (Common) View
  67. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) View
  68. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.5mg (36% DV) in 1 item
    Database: Standard Release (Common) View
  69. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0.5mg (37% DV) in 1 item
    Database: Standard Release (Common) View
  70. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  72. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    0.5mg (40% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  73. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  75. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0.5mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  77. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    0.5mg (35% DV) in 1 burrito
    Database: Standard Release (Common) View
  78. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.5mg (36% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  79. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  80. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  81. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    0.5mg (37% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  82. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) View
  83. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0.5mg (36% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  84. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) View
  86. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) View
  87. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    0.5mg (35% DV) in 1/4 cup
    Database: Standard Release (Common) View
  88. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    0.5mg (37% DV) in 6 inch sub
    Database: Standard Release (Common) View
  92. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    0.5mg (35% DV) in 6 inch sub
    Database: Standard Release (Common) View
  95. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  96. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) View
  97. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    0.5mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    0.5mg (37% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  100. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
    Database: Standard Release (Common) View
  101. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  102. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  103. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  105. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  109. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  115. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
    Database: Standard Release (Common) View
  116. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    0.5mg (40% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  117. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    0.5mg (40% DV) in 6oz fillet
    Database: Standard Release (Common) View
  118. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    0.5mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  119. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    0.5mg (36% DV) in 1 container
    Database: Standard Release (Common) View
  120. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.5mg (39% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  121. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    0.5mg (36% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  122. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    0.5mg (37% DV) in 100 grams
    Database: Standard Release (Common) View
  123. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  124. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    0.5mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
  125. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    0.5mg (35% DV) in 6oz chop
    Database: Standard Release (Common) View
  126. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    0.5mg (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  127. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  128. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
    Database: Standard Release (Common) View
  129. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    0.5mg (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  130. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    0.5mg (36% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    0.5mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  135. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  136. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common) View
  137. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    0.5mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  139. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  142. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  145. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  146. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  147. Egg Scrambled
    (Fast Foods Egg Scrambled)
    0.5mg (38% DV) in 2 eggs
    Database: Standard Release (Common) View
  148. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    0.5mg (35% DV) in 1 rack
    Database: Standard Release (Common) View
  149. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    0.5mg (41% DV) in 1 burrito
    Database: Standard Release (Common) View
  150. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) View
  151. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    0.5mg (35% DV) in 6oz
    Database: Standard Release (Common) View
  152. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    0.5mg (35% DV) in 1 biscuit
    Database: Standard Release (Common) View
  154. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0.4mg (28% DV) in 1 sandwich
    Database: Standard Release (Common) View
  155. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0.4mg (34% DV) in 1 item
    Database: Standard Release (Common) View
  156. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0.4mg (33% DV) in 1 fillet
    Database: Standard Release (Common) View
  157. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (32% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  160. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.4mg (30% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  161. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  162. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0.4mg (33% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  163. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.4mg (29% DV) in 1 packet
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.4mg (29% DV) in 1 packet
    Database: Standard Release (Common) View
  165. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  166. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.4mg (27% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  167. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  169. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  170. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0.4mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  171. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0.4mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  173. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0.4mg (32% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  174. Abbott Ensure Plus Ready-To-Drink
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  175. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) View
  176. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    0.4mg (33% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  177. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.4mg (34% DV) in 1 item
    Database: Standard Release (Common) View
  178. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  179. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.4mg (31% DV) in 1 steak
    Database: Standard Release (Common) View
  180. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  184. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.4mg (33% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  186. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    0.4mg (34% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  188. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  189. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    0.4mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  191. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  192. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    0.4mg (32% DV) in 1/2 cup
    Database: Standard Release (Common) View
  193. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    0.4mg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
  194. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  195. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4mg (31% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  196. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  197. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    0.4mg (30% DV) in 1 packet
    Database: Standard Release (Common) View
  198. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    0.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
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