Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Carp Baked Or Broiled Fat Not Added In Cooking
    52.9μg (264% DV) in 1 small fillet
    Database: FNDDS (Source)
  2. Carp Steamed Or Poached
    52.9μg (264% DV) in 1 small fillet
    Database: FNDDS (Source)
  3. Carp Baked Or Broiled Fat Added In Cooking
    51.3μg (257% DV) in 1 small fillet
    Database: FNDDS (Source)
  4. Fish Eel Mixed Species Raw
    47.5μg (238% DV) in 1 fillet
    Database: Standard Release (Source)
  5. Carp Coated Baked Or Broiled Fat Not Added In Cooking
    41.3μg (207% DV) in 1 small fillet
    Database: FNDDS (Source)
  6. Carp Coated Baked Or Broiled Fat Added In Cooking
    39.4μg (197% DV) in 1 small fillet
    Database: FNDDS (Source)
  7. Carp Cooked Ns As To Cooking Method
    36.2μg (181% DV) in 1 small fillet
    Database: FNDDS (Source)
  8. Carp Coated Fried
    36.2μg (181% DV) in 1 small fillet
    Database: FNDDS (Source)
  9. Swordfish Baked Or Broiled Fat Not Added In Cooking
    29.8μg (149% DV) in 1 small fillet
    Database: FNDDS (Source)
  10. Swordfish Steamed Or Poached
    29.8μg (149% DV) in 1 small fillet
    Database: FNDDS (Source)
  11. Mackerel Baked Or Broiled Fat Not Added In Cooking
    29.4μg (147% DV) in 1 small fillet
    Database: FNDDS (Source)
  12. Swordfish Cooked Ns As To Cooking Method
    28.9μg (145% DV) in 1 small fillet
    Database: FNDDS (Source)
  13. Swordfish Baked Or Broiled Fat Added In Cooking
    28.9μg (145% DV) in 1 small fillet
    Database: FNDDS (Source)
  14. Mackerel Cooked Ns As To Cooking Method
    28.6μg (143% DV) in 1 small fillet
    Database: FNDDS (Source)
  15. Mackerel Baked Or Broiled Fat Added In Cooking
    28.6μg (143% DV) in 1 small fillet
    Database: FNDDS (Source)
  16. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    27.8μg (139% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  18. Raw Portobellos (Exposed To Sunlight Or Uv)
    24.4μg (122% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  19. Fish Halibut Greenland Raw
    23.3μg (116% DV) in 3 oz
    Database: Standard Release (Source)
  20. Salmon Baked Or Broiled Made Without Fat
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS (Source)
  21. Salmon Baked Or Broiled Made With Cooking Spray
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS (Source)
  22. Salmon Steamed Or Poached
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS (Source)
  23. Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS (Source)
  24. Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
    23.1μg (116% DV) in 1 small fillet
    Database: FNDDS (Source)
  25. Salmon Baked Or Broiled Made With Margarine
    23μg (115% DV) in 1 small fillet
    Database: FNDDS (Source)
  26. Salmon Cooked Ns As To Cooking Method
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS (Source)
  27. Salmon Baked Or Broiled Made With Oil
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS (Source)
  28. Salmon Baked Or Broiled Made With Butter
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS (Source)
  29. Trout Baked Or Broiled Made Without Fat
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS (Source)
  30. Trout Steamed Or Poached
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS (Source)
  31. Trout Baked Or Broiled Made With Cooking Spray
    22.5μg (112% DV) in 1 small fillet
    Database: FNDDS (Source)
  32. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Swordfish Coated Baked Or Broiled Fat Added In Cooking
    22.3μg (111% DV) in 1 small fillet
    Database: FNDDS (Source)
  34. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    22.1μg (111% DV) in 1 small fillet
    Database: FNDDS (Source)
  35. Trout Baked Or Broiled Made With Margarine
    22.1μg (111% DV) in 1 small fillet
    Database: FNDDS (Source)
  36. Trout Cooked Ns As To Cooking Method
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS (Source)
  37. Trout Baked Or Broiled Made With Oil
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS (Source)
  38. Trout Baked Or Broiled Made With Butter
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS (Source)
  39. Fish Carp Raw
    21μg (105% DV) in 3 oz
    Database: Standard Release (Source)
  40. Gefilte Fish
    20.7μg (103% DV) in 1 cup
    Database: FNDDS (Source)
  41. Swordfish Coated Fried
    20.6μg (103% DV) in 1 small fillet
    Database: FNDDS (Source)
  42. Fish Mackerel Salted
    20.2μg (101% DV) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release (Source)
  43. Mackerel Coated Fried
    20.2μg (101% DV) in 1 small fillet
    Database: FNDDS (Source)
  44. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  45. Cooked Coho Salmon (Wild)
    19.2μg (96% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  46. Salmon Coated Fried Made Without Fat
    19μg (95% DV) in 1 small fillet
    Database: FNDDS (Source)
  47. Salmon Coated Fried Made With Cooking Spray
    18.9μg (94% DV) in 1 small fillet
    Database: FNDDS (Source)
  48. Salmon Coated Baked Or Broiled Made Without Fat
    18.4μg (92% DV) in 1 small fillet
    Database: FNDDS (Source)
  49. Salmon Coated Baked Or Broiled Made With Cooking Spray
    18.4μg (92% DV) in 1 small fillet
    Database: FNDDS (Source)
  50. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    18.3μg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  51. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Trout Coated Fried Made Without Fat
    18.3μg (92% DV) in 1 small fillet
    Database: FNDDS (Source)
  53. Trout Coated Fried Made With Cooking Spray
    18.2μg (91% DV) in 1 small fillet
    Database: FNDDS (Source)
  54. Atlantic Mackerel (Raw)
    18μg (90% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Canned Salmon
    17.9μg (89% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Salmon Coated Baked Or Broiled Made With Margarine
    17.9μg (89% DV) in 1 small fillet
    Database: FNDDS (Source)
  57. Trout Coated Baked Or Broiled Made Without Fat
    17.7μg (89% DV) in 1 small fillet
    Database: FNDDS (Source)
  58. Trout Coated Baked Or Broiled Made With Cooking Spray
    17.6μg (88% DV) in 1 small fillet
    Database: FNDDS (Source)
  59. Salmon Coated Baked Or Broiled Made With Oil
    17.5μg (88% DV) in 1 small fillet
    Database: FNDDS (Source)
  60. Salmon Coated Baked Or Broiled Made With Butter
    17.5μg (88% DV) in 1 small fillet
    Database: FNDDS (Source)
  61. Smoked Whitefish
    17.4μg (87% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  62. Trout Coated Baked Or Broiled Made With Margarine
    17.2μg (86% DV) in 1 small fillet
    Database: FNDDS (Source)
  63. Trout Coated Baked Or Broiled Made With Oil
    17μg (85% DV) in 1 small fillet
    Database: FNDDS (Source)
  64. Trout Coated Baked Or Broiled Made With Butter
    17μg (85% DV) in 1 small fillet
    Database: FNDDS (Source)
  65. Salmon Coated Fried Made With Margarine
    16.7μg (83% DV) in 1 small fillet
    Database: FNDDS (Source)
  66. Canned Sockeye Salmon (With Skin And Bones)
    16.2μg (81% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Salmon Coated Fried Made With Oil
    16.2μg (81% DV) in 1 small fillet
    Database: FNDDS (Source)
  68. Salmon Coated Fried Made With Butter
    16.2μg (81% DV) in 1 small fillet
    Database: FNDDS (Source)
  69. Stewed Salmon Puerto Rican Style
    16.1μg (81% DV) in 1 cup
    Database: FNDDS (Source)
  70. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  71. Trout Coated Fried Made With Margarine
    15.9μg (80% DV) in 1 small fillet
    Database: FNDDS (Source)
  72. Steelhead Trout Dried Flesh (Shoshone Bannock)
    15.7μg (79% DV) in 100 grams
    Database: Standard Release (Source)
  73. Pompano Baked Or Broiled Fat Not Added In Cooking
    15.7μg (79% DV) in 1 small fillet
    Database: FNDDS (Source)
  74. Pompano Steamed Or Poached
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS (Source)
  75. Trout Coated Fried Made With Oil
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS (Source)
  76. Trout Coated Fried Made With Butter
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS (Source)
  77. Fish Ns As To Type Steamed
    15.5μg (77% DV) in 1 small fillet
    Database: FNDDS (Source)
  78. Salmon Salad
    15.4μg (77% DV) in 1 cup
    Database: FNDDS (Source)
  79. Pompano Cooked Ns As To Cooking Method
    15.3μg (76% DV) in 1 small fillet
    Database: FNDDS (Source)
  80. Pompano Baked Or Broiled Fat Added In Cooking
    15.3μg (76% DV) in 1 small fillet
    Database: FNDDS (Source)
  81. Steelhead Trout Boiled Canned (Alaska Native)
    15.1μg (76% DV) in 100 grams
    Database: Standard Release (Source)
  82. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  85. Milk Dry Not Reconstituted Low Fat (1%)
    13.1μg (65% DV) in 1 cup
    Database: FNDDS (Source)
  86. Barracuda Baked Or Broiled Fat Not Added In Cooking
    13μg (65% DV) in 1 small fillet
    Database: FNDDS (Source)
  87. Cake Tres Leche
    13μg (65% DV) in 1 cake
    Database: FNDDS (Source)
  88. Barracuda Steamed Or Poached
    12.9μg (64% DV) in 1 small fillet
    Database: FNDDS (Source)
  89. Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified
    12.7μg (64% DV) in 100 grams
    Database: Standard Release (Source)
  90. Rainbow Trout (Raw)
    12.6μg (63% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Barracuda Cooked Ns As To Cooking Method
    12.5μg (63% DV) in 1 small fillet
    Database: FNDDS (Source)
  92. Barracuda Baked Or Broiled Fat Added In Cooking
    12.5μg (63% DV) in 1 small fillet
    Database: FNDDS (Source)
  93. Ceviche
    12.5μg (63% DV) in 1 cup
    Database: FNDDS (Source)
  94. Canned Pink Salmon (With Skin And Bones)
    12.3μg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Pompano Coated Baked Or Broiled Fat Not Added In Cooking
    12.3μg (62% DV) in 1 small fillet
    Database: FNDDS (Source)
  96. Tuna Pot Pie
    12.3μg (62% DV) in 1 pie
    Database: FNDDS (Source)
  97. Canned Pink Salmon
    12μg (60% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Fish Swordfish Raw
    11.8μg (59% DV) in 3 oz
    Database: Standard Release (Source)
  99. Pompano Coated Baked Or Broiled Fat Added In Cooking
    11.8μg (59% DV) in 1 small fillet
    Database: FNDDS (Source)
  100. Fish Salmon Pink Canned Total Can Contents
    11.6μg (58% DV) in 3 oz
    Database: Standard Release (Source)
  101. Cod Liver Oil
    11.3μg (56% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  102. Lomi Salmon
    11.2μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  103. Fish Salmon Pink Cooked Dry Heat
    11.1μg (55% DV) in 3 oz
    Database: Standard Release (Source)
  104. Cooked Sturgeon
    11μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Carp Smoked
    10.8μg (54% DV) in 1 oz
    Database: FNDDS (Source)
  106. Pompano Coated Fried
    10.8μg (54% DV) in 1 small fillet
    Database: FNDDS (Source)
  107. Fish Catfish Channel Wild Raw
    10.6μg (53% DV) in 3 oz
    Database: Standard Release (Source)
  108. Pie Peanut Butter Cream
    10.4μg (52% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
  109. Whitefish (Raw)
    10.2μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Barracuda Coated Baked Or Broiled Fat Not Added In Cooking
    10.2μg (51% DV) in 1 small fillet
    Database: FNDDS (Source)
  111. Eel Smoked
    10.2μg (51% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  112. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    10.1μg (50% DV) in 1 cup
    Database: Standard Release (Source)
  113. Halibut Baked Or Broiled Made With Margarine
    10μg (50% DV) in 1 small fillet
    Database: FNDDS (Source)
  114. Halibut Baked Or Broiled Made Without Fat
    10μg (50% DV) in 1 small fillet
    Database: FNDDS (Source)
  115. Halibut Baked Or Broiled Made With Cooking Spray
    10μg (50% DV) in 1 small fillet
    Database: FNDDS (Source)
  116. Halibut Steamed Or Poached
    10μg (50% DV) in 1 small fillet
    Database: FNDDS (Source)
  117. Fish Tuna Light Canned In Oil Drained Solids
    9.8μg (49% DV) in 1 cup, solid or chunks
    Database: Standard Release (Source)
  118. Barracuda Coated Baked Or Broiled Fat Added In Cooking
    9.8μg (49% DV) in 1 small fillet
    Database: FNDDS (Source)
  119. Halibut Cooked Ns As To Cooking Method
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS (Source)
  120. Halibut Baked Or Broiled Made With Oil
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS (Source)
  121. Halibut Baked Or Broiled Made With Butter
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS (Source)
  122. Salmon Dried
    9.5μg (48% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  123. Farmed Atlantic Salmon (Raw)
    9.4μg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  124. Pink Salmon (Raw)
    9.3μg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Pie Sweet Potato
    9.2μg (46% DV) in 1 pie (10" dia)
    Database: FNDDS (Source)
  126. Barracuda Coated Fried
    9μg (45% DV) in 1 small fillet
    Database: FNDDS (Source)
  127. Salmon Loaf
    8.9μg (45% DV) in 1 slice
    Database: FNDDS (Source)
  128. Fish Sturgeon Mixed Species Raw
    8.8μg (44% DV) in 3 oz
    Database: Standard Release (Source)
  129. Fish Snapper Mixed Species Raw
    8.7μg (43% DV) in 3 oz
    Database: Standard Release (Source)
  130. Pie Squash
    8.6μg (43% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
  131. Halibut Coated Fried Made Without Fat
    8.3μg (42% DV) in 1 small fillet
    Database: FNDDS (Source)
  132. Halibut Coated Fried Made With Cooking Spray
    8.3μg (42% DV) in 1 small fillet
    Database: FNDDS (Source)
  133. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  134. Fish Salmon Chum Canned Drained Solids With Bone
    8.2μg (41% DV) in 3 oz
    Database: Standard Release (Source)
  135. Halibut Coated Baked Or Broiled Made With Margarine
    8.2μg (41% DV) in 1 small fillet
    Database: FNDDS (Source)
  136. Halibut Coated Baked Or Broiled Made Without Fat
    8.2μg (41% DV) in 1 small fillet
    Database: FNDDS (Source)
  137. Pie Yogurt Frozen
    8.1μg (40% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
  138. Halibut Coated Baked Or Broiled Made With Cooking Spray
    8μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  139. Sea Bass Baked Or Broiled Fat Not Added In Cooking
    8μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  140. Fish Ns As To Type Baked Or Broiled Made With Margarine
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  141. Fish Ns As To Type Baked Or Broiled Made Without Fat
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  142. Fish Ns As To Type Baked Or Broiled Made With Cooking Spray
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  143. Sea Bass Steamed Or Poached
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS (Source)
  144. Trout Smoked
    7.9μg (40% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  145. Pie Black Bottom
    7.9μg (40% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
  146. Fish Mackerel Pacific And Jack Mixed Species Raw
    7.7μg (39% DV) in 3 oz
    Database: Standard Release (Source)
  147. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  148. Fish Salmon Coho Wild Raw
    7.7μg (38% DV) in 3 oz
    Database: Standard Release (Source)
  149. Fish Ns As To Type Cooked Ns As To Cooking Method
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  150. Fish Ns As To Type Baked Or Broiled Made With Oil
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  151. Fish Ns As To Type Baked Or Broiled Made With Butter
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  152. Halibut Coated Baked Or Broiled Made With Oil
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  153. Halibut Coated Baked Or Broiled Made With Butter
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  154. Halibut Coated Fried Made With Margarine
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  155. Sea Bass Cooked Ns As To Cooking Method
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  156. Sea Bass Baked Or Broiled Fat Added In Cooking
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS (Source)
  157. Bouillabaisse
    7.7μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  158. Cheesecake Chocolate
    7.7μg (38% DV) in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS (Source)
  159. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    7.5μg (37% DV) in 1 cup
    Database: Standard Release (Source)
  160. Cake Pound With Icing Or Filling
    7.4μg (37% DV) in 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
    Database: FNDDS (Source)
  161. Cake Pound Chocolate
    7.3μg (36% DV) in 1 loaf (9" x 5" x 3")
    Database: FNDDS (Source)
  162. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  163. Fish Sea Bass Mixed Species Raw
    7.2μg (36% DV) in 1 fillet
    Database: Standard Release (Source)
  164. Halibut Coated Fried Made With Oil
    7.1μg (36% DV) in 1 small fillet
    Database: FNDDS (Source)
  165. Halibut Coated Fried Made With Butter
    7.1μg (36% DV) in 1 small fillet
    Database: FNDDS (Source)
  166. Pie Pudding Flavors Other Than Chocolate
    7.1μg (35% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  167. Egg Yolk Dried
    7μg (35% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  168. Fish Rockfish Pacific Mixed Species Cooked Dry Heat
    6.9μg (34% DV) in 1 fillet
    Database: Standard Release (Source)
  169. Pie Pineapple Cream
    6.9μg (35% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
  170. Eel Steamed Or Poached
    6.7μg (34% DV) in 1 oz, boneless, raw (yield after cooking)
    Database: FNDDS (Source)
  171. Fish Ns As To Type Coated Fried Made Without Fat
    6.6μg (33% DV) in 1 small fillet
    Database: FNDDS (Source)
  172. Fish Ns As To Type Coated Fried Made With Cooking Spray
    6.6μg (33% DV) in 1 small fillet
    Database: FNDDS (Source)
  173. Salmon Soup Cream Style
    6.4μg (32% DV) in 1 cup
    Database: FNDDS (Source)
  174. Whole Milk
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  175. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  176. Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking
    6.3μg (32% DV) in 1 small fillet
    Database: FNDDS (Source)
  177. Mixed Fruit Tart Filled With Custard Or Cream Cheese
    6.3μg (32% DV) in 1 tart (9" dia)
    Database: FNDDS (Source)
  178. Fish Mackerel Spanish Raw
    6.2μg (31% DV) in 3 oz
    Database: Standard Release (Source)
  179. Sea Bass Coated Baked Or Broiled Fat Added In Cooking
    6.1μg (31% DV) in 1 small fillet
    Database: FNDDS (Source)
  180. Fish Ns As To Type Coated Fried Made With Margarine
    6μg (30% DV) in 1 small fillet
    Database: FNDDS (Source)
  181. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  182. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  183. Skim Milk
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  184. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  185. Soy Milk
    5.8μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  186. Eel Cooked Ns As To Cooking Method
    5.8μg (29% DV) in 1 oz, boneless, cooked
    Database: FNDDS (Source)
  187. Oil Beluga Whale (Alaska Native)
    5.7μg (29% DV) in 100 grams
    Database: Standard Release (Source)
  188. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Fish Ns As To Type Coated Fried Made With Oil
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS (Source)
  190. Fish Ns As To Type Coated Fried Made With Butter
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS (Source)
  191. Sea Bass Coated Fried
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS (Source)
  192. Mackerel Cake Or Patty
    5.6μg (28% DV) in 1 cake or patty
    Database: FNDDS (Source)
  193. Meat Pie Puerto Rican Style
    5.6μg (28% DV) in 1 pie (9" dia)
    Database: FNDDS (Source)
feedback