200 Foods Highest in Vitamin D
Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
28.4mcg
(142% DV)
in 6oz fillet
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
22.3mcg
(111% DV)
in 6oz fillet
Database: Standard Release (Common)
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Maitake Mushrooms
(Mushrooms Maitake Raw)
19.7mcg
(98% DV)
in 1 cup diced
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
18.3mcg
(91% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
17.9mcg
(89% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
17.4mcg
(87% DV)
in 1 cup, cooked
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
14.1mcg
(71% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
13.7mcg
(68% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
13.5mcg
(67% DV)
in 1 fillet
Database: Standard Release (Common)
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Rainbow Trout (Raw)
(Fish Trout Rainbow Farmed Raw)
12.6mcg
(63% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
12mcg
(60% DV)
in 3 oz
Database: Standard Release (Common)
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Cod Liver Oil
(Fish Oil Cod Liver)
11.3mcg
(56% DV)
in 1 tsp
Database: Standard Release (Common)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
11mcg
(55% DV)
in 3 oz
Database: Standard Release (Common)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
10.2mcg
(51% DV)
in 3 oz
Database: Standard Release (Common)
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Pink Salmon (Raw)
(Fish Salmon Pink Raw)
9.3mcg
(46% DV)
in 3 oz
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
7.7mcg
(39% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
7.2mcg
(36% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
6.3mcg
(32% DV)
in 16oz glass
Database: Standard Release (Common)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
6.3mcg
(31% DV)
in 6oz fillet
Database: Standard Release (Common)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
5.9mcg
(29% DV)
in 16oz glass
Database: Standard Release (Common)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
5.9mcg
(29% DV)
in 16oz glass
Database: Standard Release (Common)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
5.9mcg
(29% DV)
in 16oz glass
Database: Standard Release (Common)
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Soy Milk
(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
5.8mcg
(29% DV)
in 16oz glass
Database: Standard Release (Common)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
4.9mcg
(24% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
4.9mcg
(25% DV)
in 3 oz
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
4.8mcg
(24% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Tilapia
(Fish Tilapia Raw)
3.6mcg
(18% DV)
in 1 fillet
Database: Standard Release (Common)
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Fortified Silken Tofu
(Vitasoy Usa Nasoya Lite Silken Tofu)
3.5mcg
(17% DV)
in 1/5 package
Database: Standard Release (Common)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
3.4mcg
(17% DV)
in 1/4 cup
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
3.4mcg
(17% DV)
in 6oz fillet
Database: Standard Release (Common)
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Morel Mushrooms
(Mushrooms Morel Raw)
3.4mcg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Buttermilk
(Milk Buttermilk Fluid Whole)
3.2mcg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
3mcg
(15% DV)
in 1 cup
Database: Standard Release (Common)
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Silk (Soy Milk)
(Silk Plain Soy Milk)
2.9mcg
(15% DV)
in 1 cup
Database: Standard Release (Common)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
2.8mcg
(14% DV)
in 1 cup
Database: Standard Release (Common)
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
2.5mcg
(12% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
2.5mcg
(13% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Post Honeycomb Cereal
(Cereals Ready-To-Eat Post Honeycomb Cereal)
2.5mcg
(12% DV)
in 1 (1/2) cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
2.5mcg
(12% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
2.5mcg
(12% DV)
in 1 cup (nlea serving)
Database: Standard Release (Common)
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Country-Style Roasted Pork Ribs
(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
2.5mcg
(12% DV)
in 1 rack
Database: Standard Release (Common)
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Unsweetened Rice Milk
(Rice Milk Unsweetened)
2.4mcg
(12% DV)
in 8 fl oz (approximate weight, 1 serving)
Database: Standard Release (Common)
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Chocolate Almond Milk
(Almond Milk Chocolate Ready-To-Drink)
2.4mcg
(12% DV)
in 8 fl oz
Database: Standard Release (Common)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
2.2mcg
(11% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
2.2mcg
(11% DV)
in 1 fillet
Database: Standard Release (Common)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
2.1mcg
(10% DV)
in 1 chop
Database: Standard Release (Common)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
2mcg
(10% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Cocoa Pebbles
(Cereals Ready-To-Eat Post Cocoa Pebbles)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
2mcg
(10% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Alpha-Bits
(Cereals Ready-To-Eat Post Alpha-Bits)
2mcg
(10% DV)
in 1 cup (1 nlea serving for adults)
Database: Standard Release (Common)
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Post Fruity Pebbles
(Cereals Ready-To-Eat Post Fruity Pebbles)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Golden Crisp
(Cereals Ready-To-Eat Post Golden Crisp)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Nonfat Chocolate Yogurt
(Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
2mcg
(10% DV)
in 1 container (6 oz)
Database: Standard Release (Common)
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Fish Roe
(Fish Roe Mixed Species Raw)
1.7mcg
(8% DV)
in 1 tbsp
Database: Standard Release (Common)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
1.4mcg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
1.3mcg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
1.3mcg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
1.2mcg
(6% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Sardine Oil
(Fish Oil Sardine)
1.1mcg
(6% DV)
in 1 tbsp
Database: Standard Release (Common)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
1.1mcg
(5% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Fatfree Chocolate Milk
(Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
1.1mcg
(6% DV)
in 100 grams
Database: Standard Release (Common)
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Hard Boiled Eggs
(Egg Whole Cooked Hard-Boiled)
1.1mcg
(6% DV)
in 1 large
Database: Standard Release (Common)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
1.1mcg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Scrambled Eggs
(Egg Whole Cooked Scrambled)
1.1mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
1.1mcg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
1.1mcg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Egg Scrambled
(Fast Foods Egg Scrambled)
1.1mcg
(5% DV)
in 2 eggs
Database: Standard Release (Common)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
1.1mcg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Eggs (Raw)
(Egg Whole Raw Fresh)
1mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Waffle Crisp
(Cereals Ready-To-Eat Post Waffle Crisp)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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General Mills Cheerios
(Cereals Ready-To-Eat General Mills Cheerios)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Bran Flakes
(Cereals Ready-To-Eat Post Bran Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1mcg
(5% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
1mcg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
1mcg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Fried Eggs
(Egg Whole Cooked Fried)
1mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Post Grape-Nuts Flakes
(Cereals Ready-To-Eat Post Grape-Nuts Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Egg Omelet
(Egg Whole Cooked Omelet)
1mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Poached Eggs
(Egg Whole Cooked Poached)
1mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
1mcg
(5% DV)
in 1 slice
Database: Standard Release (Common)
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Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
1mcg
(5% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Pork Bratwurst
(Bratwurst Pork Cooked)
0.9mcg
(5% DV)
in 1 link cooked
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
0.9mcg
(5% DV)
in 1 fillet
Database: Standard Release (Common)
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Egg Yolks (Raw)
(Egg Yolk Raw Fresh)
0.9mcg
(5% DV)
in 1 large
Database: Standard Release (Common)
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Pickled Herring
(Fish Herring Atlantic Pickled)
0.8mcg
(4% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
0.8mcg
(4% DV)
in 1 fillet
Database: Standard Release (Common)
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Queso Fresco
(Cheese Fresh Queso Fresco)
0.8mcg
(4% DV)
in 1/4 cup
Database: Standard Release (Common)
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Cooked Atlantic Perch
(Fish Ocean Perch Atlantic Cooked Dry Heat)
0.7mcg
(4% DV)
in 1 fillet
Database: Standard Release (Common)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
0.7mcg
(3% DV)
in 3 oz
Database: Standard Release (Common)
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Light Whipping Cream
(Cream Fluid Light Whipping)
0.7mcg
(4% DV)
in 1 cup, whipped
Database: Standard Release (Common)
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
0.7mcg
(3% DV)
in 6oz chop
Database: Standard Release (Common)
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American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
0.7mcg
(4% DV)
in 1 oz
Database: Standard Release (Common)
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