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200 Foods Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    27.8μg (139% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
    24.4μg (122% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  4. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  6. Cooked Coho Salmon (Wild)
    19.2μg (96% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  7. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    18.3μg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  8. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Atlantic Mackerel (Raw)
    18μg (90% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  10. Canned Salmon
    17.9μg (89% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Smoked Whitefish
    17.4μg (87% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  12. Canned Sockeye Salmon (With Skin And Bones)
    16.2μg (81% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  14. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  15. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Rainbow Trout (Raw)
    12.6μg (63% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Cod Liver Oil
    12.5μg (63% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  19. Canned Pink Salmon (With Skin And Bones)
    12.3μg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Canned Pink Salmon
    12μg (60% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Sturgeon
    11μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Whitefish (Raw)
    10.2μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Farmed Atlantic Salmon (Raw)
    9.4μg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Pink Salmon (Raw)
    9.3μg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  28. Whole Milk
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  29. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  31. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  32. Skim Milk
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  33. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  34. Soy Milk
    5.8μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  35. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.5μg (27% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  37. Cooked Halibut
    4.9μg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Smoked Salmon
    4.8μg (24% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  39. Bluefin Tuna (Raw)
    4.8μg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Flat Fish (Flounder Or Sole)
    4.4μg (22% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8μg (19% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  42. Raw Tilapia
    3.6μg (18% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  43. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  44. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Yellowfin Tuna
    3.4μg (17% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Chocolate-Flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Buttermilk
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  50. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  51. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2μg (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  53. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Silk Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Silk Light Plain Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Silk Light Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Silk Light Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Silk Very Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cytosport Muscle Milk Ready-To-Drink
    2.9μg (14% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  61. Silk (Soy Milk)
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Silk Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Silk Plus Omega-3 Dha Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Silk Plus For Bone Health Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Silk Plus Fiber Soy Milk
    2.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Hot Cocoa
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.8μg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  68. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    2.7μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Abbott Ensure Plus Ready-To-Drink
    2.5μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Country-Style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  72. Orange Juice With Added Calcium And Vitamin D
    2.5μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  74. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  75. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  76. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  77. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  78. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  82. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  83. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Fortified Chocolate Soy Milk
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Cooked Atlantic Cod
    2.2μg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Pork Chops (With Fat)
    2.1μg (10% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  91. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Post Alpha-Bits
    2μg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  93. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  96. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  100. Silk Chai Soy Milk
    1.9μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  102. Fish Roe
    1.7μg (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Canned White Tuna (Water Packed)
    1.7μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  105. Malt-O-Meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Boston Steak (Pork)
    1.4μg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  110. Malt-O-Meal Fruity Dyno-Bites
    1.3μg (7% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  111. Raw Whiting
    1.3μg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  112. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Cooked Whiting
    1.3μg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  114. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  115. Fish Sandwich With Tartar Sauce And Cheese
    1.2μg (6% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  116. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1.2μg (6% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  117. Croissant With Egg Cheese And Ham
    1.2μg (6% DV) in 1 item
    Database: Standard Release (Common) (Source)
  118. Croissant With Egg Cheese And Sausage
    1.2μg (6% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  119. Sardine Oil
    1.2μg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Pork Loin
    1.1μg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  121. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  124. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  126. Malt-O-Meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Scrambled Eggs
    1.1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Biscuit With Egg And Ham
    1.1μg (5% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  130. Egg Scrambled
    1.1μg (5% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  131. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  132. Pepperoni
    1.1μg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  133. Roasted Pork Backribs
    1μg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  135. Pan Fried Beef Liver
    1μg (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  136. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Eggs (Raw)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  142. Post Grape-Nuts Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Malt-O-Meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. English Muffin With Egg Cheese And Sausage
    1μg (5% DV) in 1 item
    Database: Standard Release (Common) (Source)
  147. Griddle Cake Sandwich Egg Cheese And Sausage
    1μg (5% DV) in 1 item
    Database: Standard Release (Common) (Source)
  148. Egg Omelet
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  149. Poached Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  150. Malt-O-Meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Malt-O-Meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Malt-O-Meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Malt-O-Meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  159. Croissant With Egg Cheese And Bacon
    1μg (5% DV) in 1 item
    Database: Standard Release (Common) (Source)
  160. Bagel With Breakfast Steak Egg Cheese And Condiments
    1μg (5% DV) in 1 item
    Database: Standard Release (Common) (Source)
  161. Fried Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  162. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    1μg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  163. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Malt-O-Meal Corn Bursts
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Malt-O-Meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Canned Atlantic Cod
    1μg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  169. Malt-O-Meal Coco-Roos
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Malt-O-Meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Malt-O-Meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  173. Malt-O-Meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Apple Zings
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Malt-O-Meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Malt-O-Meal Cocoa Dyno-Bites
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Cooked Ground Pork
    0.9μg (4% DV) in 6oz
    Database: Standard Release (Common) (Source)
  181. Breakfast Burrito With Egg Cheese And Sausage
    0.9μg (4% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  182. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  183. Egg Yolks (Raw)
    0.9μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  184. Biscuit With Egg And Bacon
    0.9μg (5% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  185. Bagel With Egg Sausage Patty Cheese And Condiments
    0.9μg (4% DV) in 1 item
    Database: Standard Release (Common) (Source)
  186. Cooked Haddock
    0.9μg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  187. Beef And Pork Baloney (Bologna)
    0.8μg (4% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  188. English Muffin With Egg Cheese And Canadian Bacon
    0.8μg (4% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  189. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  190. Cooked Alaska Pollock
    0.8μg (4% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  191. Pickled Herring
    0.8μg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  192. Pork Chops (Lean)
    0.7μg (3% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  193. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  195. American Cheese
    0.7μg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  196. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.7μg (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  197. Biscuit With Egg Cheese And Bacon
    0.7μg (4% DV) in 1 item
    Database: Standard Release (Common) (Source)
  198. Kielbasa Sausage (Cooked)
    0.7μg (4% DV) in 1 link
    Database: Standard Release (Common) (Source)
  199. Cooked Atlantic Perch
    0.7μg (4% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  200. Grated Parmesan Cheese (Low-Sodium)
    0.6μg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
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