Nutrient Ranking Tool

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Foods Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Cooked Sockeye Salmon (Fish Salmon Sockeye Cooked Dry Heat) 6oz fillet
28.4mcg (142% DV)
Standard Release (Common)
2
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole
27.8mcg (139% DV)
Standard Release (Common)
3
Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced
24.4mcg (122% DV)
Standard Release (Common)
4
Farmed Atlantic Salmon (Fish Salmon Atlantic Farmed Cooked Dry Heat) 6oz fillet
22.3mcg (111% DV)
Standard Release (Common)
5
Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced
19.7mcg (98% DV)
Standard Release (Common)
6
Cooked Coho Salmon (Wild) (Fish Salmon Coho Wild Cooked Dry Heat) 6oz fillet
19.2mcg (96% DV)
Standard Release (Common)
7
Raw White Button Mushrooms (Exposed To Sunlight Or Uv) (Mushroom White Exposed To Ultraviolet Light Raw) 1 cup pieces or slices
18.3mcg (92% DV)
Standard Release (Common)
8
Canned Sockeye Salmon (Salmon Sockeye Canned Drained Solids Without Skin And Bones) 3 oz
18.3mcg (91% DV)
Standard Release (Common)
9
Atlantic Mackerel (Raw) (Fish Mackerel Atlantic Raw) 1 fillet
18mcg (90% DV)
Standard Release (Common)
10
Canned Salmon (Fish Salmon Sockeye Canned Drained Solids) 3 oz
17.9mcg (89% DV)
Standard Release (Common)
11
Smoked Whitefish (Fish Whitefish Mixed Species Smoked) 1 cup, cooked
17.4mcg (87% DV)
Standard Release (Common)
12
Canned Sockeye Salmon (With Skin And Bones) (Salmon Sockeye Canned Total Can Contents) 3 oz
16.2mcg (81% DV)
Standard Release (Common)
13
Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced
15.9mcg (79% DV)
Standard Release (Common)
14
Cooked Swordfish (Fish Swordfish Cooked Dry Heat) 3 oz
14.1mcg (71% DV)
Standard Release (Common)
15
Smoked Sturgeon (Fish Sturgeon Mixed Species Smoked) 3 oz
13.7mcg (68% DV)
Standard Release (Common)
16
Cooked Rainbow Trout (Fish Trout Rainbow Farmed Cooked Dry Heat) 1 fillet
13.5mcg (67% DV)
Standard Release (Common)
17
Rainbow Trout (Raw) (Fish Trout Rainbow Farmed Raw) 1 fillet
12.6mcg (63% DV)
Standard Release (Common)
18
Canned Pink Salmon (With Skin And Bones) (Fish Salmon Pink Canned Drained Solids) 3 oz
12.3mcg (62% DV)
Standard Release (Common)
19
Canned Pink Salmon (Fish Salmon Pink Canned Drained Solids Without Skin And Bones) 3 oz
12mcg (60% DV)
Standard Release (Common)
20
Cod Liver Oil (Fish Oil Cod Liver) 1 tsp
11.3mcg (56% DV)
Standard Release (Common)
21
Cooked Sturgeon (Fish Sturgeon Mixed Species Cooked Dry Heat) 3 oz
11mcg (55% DV)
Standard Release (Common)
22
Whitefish (Raw) (Fish Whitefish Mixed Species Raw) 3 oz
10.2mcg (51% DV)
Standard Release (Common)
23
Farmed Atlantic Salmon (Raw) (Fish Salmon Atlantic Farmed Raw) 3 oz
9.4mcg (47% DV)
Standard Release (Common)
24
Pink Salmon (Raw) (Fish Salmon Pink Raw) 3 oz
9.3mcg (46% DV)
Standard Release (Common)
25
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
8.2mcg (41% DV)
Standard Release (Common)
26
Atlantic Herring (Fish Herring Atlantic Cooked Dry Heat) 1 fillet
7.7mcg (39% DV)
Standard Release (Common)
27
Canned Sardines (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone) 1 cup, drained
7.2mcg (36% DV)
Standard Release (Common)
28
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)
29
Cooked Tilapia (Fish Tilapia Cooked Dry Heat) 6oz fillet
6.3mcg (31% DV)
Standard Release (Common)
30
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
5.9mcg (30% DV)
Standard Release (Common)
31
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
32
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
33
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
34
Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass
5.8mcg (29% DV)
Standard Release (Common)
35
Extra Firm Fortified Tofu (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm) 1 cup
5.7mcg (28% DV)
Standard Release (Common)
36
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
5.5mcg (27% DV)
Standard Release (Common)
37
Cooked Halibut (Fish Halibut Atlantic And Pacific Cooked Dry Heat) 3 oz
4.9mcg (25% DV)
Standard Release (Common)
38
Smoked Salmon (Fish Salmon Chinook Smoked) 1 oz, boneless
4.9mcg (24% DV)
Standard Release (Common)
39
Bluefin Tuna (Raw) (Fish Tuna Fresh Bluefin Raw) 3 oz
4.8mcg (24% DV)
Standard Release (Common)
40
Flat Fish (Flounder Or Sole) (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat) 1 fillet
4.4mcg (22% DV)
Standard Release (Common)
41
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving
3.8mcg (19% DV)
Standard Release (Common)
42
Raw Tilapia (Fish Tilapia Raw) 1 fillet
3.6mcg (18% DV)
Standard Release (Common)
43
Fortified Silken Tofu (Vitasoy Usa Nasoya Lite Silken Tofu) 1/5 package
3.5mcg (17% DV)
Standard Release (Common)
44
Cooked Yellowfin Tuna (Fish Tuna Yellowfin Fresh Cooked Dry Heat) 6oz fillet
3.4mcg (17% DV)
Standard Release (Common)
45
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
3.4mcg (17% DV)
Standard Release (Common)
46
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
3.4mcg (17% DV)
Standard Release (Common)
47
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
3.2mcg (16% DV)
Standard Release (Common)
48
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
3.2mcg (16% DV)
Standard Release (Common)
49
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
3.2mcg (16% DV)
Standard Release (Common)
50
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release (Common)
51
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
3.2mcg (16% DV)
Standard Release (Common)
52
Chocolate-Flavored Drink Whey And Milk Based 1 cup
3.2mcg (16% DV)
Standard Release (Common)
53
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
3mcg (15% DV)
Standard Release (Common)
54
Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup
2.9mcg (15% DV)
Standard Release (Common)
55
Silk Vanilla Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
56
Silk Plus Omega-3 Dha Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
57
Silk Plus For Bone Health Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
58
Silk Plus Fiber Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
59
Silk Chocolate Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
60
Silk Light Plain Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
61
Silk Light Vanilla Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
62
Silk Light Chocolate Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
63
Silk Very Vanilla Soy Milk 1 cup
2.9mcg (15% DV)
Standard Release (Common)
64
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
2.9mcg (14% DV)
Standard Release (Common)
65
Chantarelle Mushrooms (Mushrooms Chanterelle Raw) 1 cup
2.9mcg (14% DV)
Standard Release (Common)
66
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
2.8mcg (14% DV)
Standard Release (Common)
67
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
2.8mcg (14% DV)
Standard Release (Common)
68
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup
2.7mcg (13% DV)
Standard Release (Common)
69
Unsweetened Almond Milk (Almond Milk Unsweetened Shelf Stable) 1 cup
2.6mcg (13% DV)
Standard Release (Common)
70
Abbott Ensure Plus Ready-To-Drink 1 cup
2.5mcg (13% DV)
Standard Release (Common)
71
Ralston Crisp Rice (Cereals Ready-To-Eat Ralston Crisp Rice) 1 (1/4) cup (1 nlea serving)
2.5mcg (13% DV)
Standard Release (Common)
72
Post Honeycomb Cereal (Cereals Ready-To-Eat Post Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
73
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
2.5mcg (12% DV)
Standard Release (Common)
74
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
2.5mcg (12% DV)
Standard Release (Common)
75
Ralston Crispy Hexagons (Cereals Ready-To-Eat Ralston Crispy Hexagons) 1 cup (1 nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
76
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
2.5mcg (12% DV)
Standard Release (Common)
77
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
2.5mcg (12% DV)
Standard Release (Common)
78
Ralston Corn Biscuits (Cereals Ready-To-Eat Ralston Corn Biscuits) 1 cup (nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
79
Country-Style Roasted Pork Ribs (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted) 1 rack
2.5mcg (12% DV)
Standard Release (Common)
80
Chocolate Malt Powder Prepared With 1% Milk Fortified 1 cup dry mix
2.5mcg (12% DV)
Standard Release (Common)
81
Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup
2.4mcg (12% DV)
Standard Release (Common)
82
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup
2.4mcg (12% DV)
Standard Release (Common)
83
Sweetened Vanilla Almond Milk (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink) 8 fl oz
2.4mcg (12% DV)
Standard Release (Common)
84
Unsweetened Chocolate Almond Milk (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E) 1 cup
2.4mcg (12% DV)
Standard Release (Common)
85
Unsweetened Rice Milk (Rice Milk Unsweetened) 8 fl oz (approximate weight, 1 serving)
2.4mcg (12% DV)
Standard Release (Common)
86
Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz
2.4mcg (12% DV)
Standard Release (Common)
87
Pork Spare Ribs (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised) 3 oz
2.2mcg (11% DV)
Standard Release (Common)
88
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
2.2mcg (11% DV)
Standard Release (Common)
89
Cooked Atlantic Cod (Fish Cod Atlantic Cooked Dry Heat) 1 fillet
2.2mcg (11% DV)
Standard Release (Common)
90
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
2.1mcg (11% DV)
Standard Release (Common)
91
Pork Chops (With Fat) (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised) 1 chop
2.1mcg (10% DV)
Standard Release (Common)
92
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
2mcg (10% DV)
Standard Release (Common)
93
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
2mcg (10% DV)
Standard Release (Common)
94
Post Cocoa Pebbles (Cereals Ready-To-Eat Post Cocoa Pebbles) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
95
Post Fruity Pebbles (Cereals Ready-To-Eat Post Fruity Pebbles) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
96
Post Golden Crisp (Cereals Ready-To-Eat Post Golden Crisp) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
97
Ralston Corn Flakes (Cereals Ready-To-Eat Ralston Corn Flakes) 1 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
98
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
99
Silk Chai Soy Milk 1 cup
1.9mcg (10% DV)
Standard Release (Common)
100
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
1.9mcg (10% DV)
Standard Release (Common)
101
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope)
1.9mcg (10% DV)
Standard Release (Common)
102
Canned White Tuna (Water Packed) (Fish Tuna White Canned In Water Drained Solids) 3 oz
1.7mcg (9% DV)
Standard Release (Common)
103
Fish Roe (Fish Roe Mixed Species Raw) 1 tbsp
1.7mcg (8% DV)
Standard Release (Common)
104
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
1.5mcg (8% DV)
Standard Release (Common)
105
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
1.5mcg (8% DV)
Standard Release (Common)
106
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
1.5mcg (7% DV)
Standard Release (Common)
107
Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)
1.4mcg (7% DV)
Standard Release (Common)
108
Boston Steak (Pork) (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled) 3 oz
1.4mcg (7% DV)
Standard Release (Common)
109
Nonfat Greek Vanilla Yogurt (Yogurt Greek Vanilla Nonfat) 1 container (5.3 oz)
1.4mcg (7% DV)
Standard Release (Common)
110
Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites) 3/4 cup
1.3mcg (7% DV)
Standard Release (Common)
111
Cooked Whiting (Fish Whiting Mixed Species Cooked Dry Heat) 1 fillet
1.3mcg (6% DV)
Standard Release (Common)
112
Raw Whiting (Fish Whiting Mixed Species Raw) 1 fillet
1.3mcg (6% DV)
Standard Release (Common)
113
Nutritional Shake Mix High Protein Powder 1 tbsp
1.3mcg (6% DV)
Standard Release (Common)
114
Croissant With Egg Cheese And Ham (Fast Foods Croissant With Egg Cheese And Ham) 1 item
1.2mcg (6% DV)
Standard Release (Common)
115
Lean Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted) 1 cup, diced
1.2mcg (6% DV)
Standard Release (Common)
116
Fish Sandwich With Tartar Sauce And Cheese (Fast Foods Fish Sandwich With Tartar Sauce And Cheese) 1 sandwich
1.2mcg (6% DV)
Standard Release (Common)
117
Croissant With Egg Cheese And Sausage (Fast Foods Croissant With Egg Cheese And Sausage) 1 sandwich
1.2mcg (6% DV)
Standard Release (Common)
118
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato) 6 inch sub
1.2mcg (6% DV)
Standard Release (Common)
119
Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares) 3/4 cup (1 nlea serving)
1.1mcg (6% DV)
Standard Release (Common)
120
Sardine Oil (Fish Oil Sardine) 1 tbsp
1.1mcg (6% DV)
Standard Release (Common)
121
Lean Cured Ham (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted) 1 cup
1.1mcg (6% DV)
Standard Release (Common)
122
Low Fat Cured Ham (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted) 1 cup
1.1mcg (6% DV)
Standard Release (Common)
123
Pork Loin (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled) 3 oz
1.1mcg (6% DV)
Standard Release (Common)
124
Pepperoni (Pepperoni Beef And Pork Sliced) 3 oz
1.1mcg (6% DV)
Standard Release (Common)
125
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
126
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
1.1mcg (6% DV)
Standard Release (Common)
127
Scrambled Eggs (Egg Whole Cooked Scrambled) 1 large
1.1mcg (5% DV)
Standard Release (Common)
128
Biscuit With Egg And Ham (Fast Foods Biscuit With Egg And Ham) 1 biscuit
1.1mcg (5% DV)
Standard Release (Common)
129
Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted) 1 cup, diced
1.1mcg (5% DV)
Standard Release (Common)
130
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
1.1mcg (5% DV)
Standard Release (Common)
131
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
1.1mcg (5% DV)
Standard Release (Common)
132
Egg Scrambled (Fast Foods Egg Scrambled) 2 eggs
1.1mcg (5% DV)
Standard Release (Common)
133
Egg Omelet (Egg Whole Cooked Omelet) 1 large
1mcg (5% DV)
Standard Release (Common)
134
Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
135
Croissant With Egg Cheese And Bacon (Fast Foods Croissant With Egg Cheese And Bacon) 1 item
1mcg (5% DV)
Standard Release (Common)
136
Roasted Pork Backribs (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted) 3 oz
1mcg (5% DV)
Standard Release (Common)
137
Canned Atlantic Cod (Fish Cod Atlantic Canned Solids And Liquid) 3 oz
1mcg (5% DV)
Standard Release (Common)
138
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments) 1 item
1mcg (5% DV)
Standard Release (Common)
139
Cooked Shiitake Mushrooms (Mushrooms Shiitake Cooked Without Salt) 1 cup pieces
1mcg (5% DV)
Standard Release (Common)
140
Fried Eggs (Egg Whole Cooked Fried) 1 large
1mcg (5% DV)
Standard Release (Common)
141
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
142
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
143
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
144
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
145
Rich Chocolate Powder 2 tbsp
1mcg (5% DV)
Standard Release (Common)
146
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
1mcg (5% DV)
Standard Release (Common)
147
Poached Eggs (Egg Whole Cooked Poached) 1 large
1mcg (5% DV)
Standard Release (Common)
148
Griddle Cake Sandwich Egg Cheese And Sausage (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage) 1 item
1mcg (5% DV)
Standard Release (Common)
149
Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
150
Post Honey Bunches Of Oats With Almonds (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
151
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
152
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
153
Post Honey Bunches Of Oats With Real Strawberries (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
154
English Muffin With Egg Cheese And Sausage (Fast Foods English Muffin With Egg Cheese And Sausage) 1 item
1mcg (5% DV)
Standard Release (Common)
155
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
156
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
157
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
158
Malt-O-Meal Apple Zings (Cereals Ready-To-Eat Malt-O-Meal Apple Zings) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
159
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
160
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
161
Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
162
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
163
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
1mcg (5% DV)
Standard Release (Common)
164
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
165
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
166
Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
167
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
168
Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
169
Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice) 1 (1/4) cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
170
Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
171
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
172
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
173
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz)
1mcg (5% DV)
Standard Release (Common)
174
Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers) 1 (1/3) cup
1mcg (5% DV)
Standard Release (Common)
175
Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
176
Post Honey Bunches Of Oats Pecan Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
177
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
178
Pan Fried Beef Liver (Beef Variety Meats And By-Products Liver Cooked Pan-Fried) 1 slice
1mcg (5% DV)
Standard Release (Common)
179
Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
180
Pork Bratwurst (Bratwurst Pork Cooked) 1 link cooked
0.9mcg (5% DV)
Standard Release (Common)
181
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
0.9mcg (5% DV)
Standard Release (Common)
182
Cooked Haddock (Fish Haddock Cooked Dry Heat) 1 fillet
0.9mcg (5% DV)
Standard Release (Common)
183
Biscuit With Egg And Bacon (Fast Foods Biscuit With Egg And Bacon) 1 biscuit
0.9mcg (5% DV)
Standard Release (Common)
184
Bagel With Egg Sausage Patty Cheese And Condiments (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments) 1 item
0.9mcg (4% DV)
Standard Release (Common)
185
Breakfast Burrito With Egg Cheese And Sausage (Fast Foods Breakfast Burrito With Egg Cheese And Sausage) 1 burrito
0.9mcg (4% DV)
Standard Release (Common)
186
Cooked Ground Pork (Pork Fresh Ground Cooked) 6oz
0.9mcg (4% DV)
Standard Release (Common)
187
Queso Fresco (Cheese Fresh Queso Fresco) 1/4 cup
0.8mcg (4% DV)
Standard Release (Common)
188
Beef And Pork Baloney (Bologna) (Bologna Beef And Pork) 3 (1/2) oz
0.8mcg (4% DV)
Standard Release (Common)
189
Pickled Herring (Fish Herring Atlantic Pickled) 1 oz, boneless
0.8mcg (4% DV)
Standard Release (Common)
190
Cooked Alaska Pollock (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture)) 1 fillet
0.8mcg (4% DV)
Standard Release (Common)
191
English Muffin With Egg Cheese And Canadian Bacon (Fast Foods English Muffin With Egg Cheese And Canadian Bacon) 1 sandwich
0.8mcg (4% DV)
Standard Release (Common)
192
Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 1 link
0.7mcg (4% DV)
Standard Release (Common)
193
Biscuit With Egg Cheese And Bacon (Fast Foods Biscuit With Egg Cheese And Bacon) 1 item
0.7mcg (4% DV)
Standard Release (Common)
194
Light Whipping Cream (Cream Fluid Light Whipping) 1 cup, whipped
0.7mcg (4% DV)
Standard Release (Common)
195
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
0.7mcg (4% DV)
Standard Release (Common)
196
American Cheese (Cheese Food Pasteurized Process American Vitamin D Fortified) 1 oz
0.7mcg (4% DV)
Standard Release (Common)
197
Cooked Atlantic Perch (Fish Ocean Perch Atlantic Cooked Dry Heat) 1 fillet
0.7mcg (4% DV)
Standard Release (Common)
198
Braised Pork Loin (Pork Fresh Loin Whole Separable Lean Only Cooked Braised) 3 oz
0.7mcg (3% DV)
Standard Release (Common)
199
Pork Chops (Lean) (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised) 6oz chop
0.7mcg (3% DV)
Standard Release (Common)
200
Evaporated Milk (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D) 1 fl oz
0.6mcg (3% DV)
Standard Release (Common)
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