Nutrient Ranking Tool

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200 Foods Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    28.4mcg (142% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    27.8mcg (139% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    24.4mcg (122% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  4. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    22.3mcg (111% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  5. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    19.7mcg (98% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    19.2mcg (96% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  7. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    18.3mcg (91% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  8. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    18.3mcg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  9. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    18mcg (90% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  10. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    17.9mcg (89% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  11. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    17.4mcg (87% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  12. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    16.2mcg (81% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  13. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    15.9mcg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    14.1mcg (71% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  15. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    13.7mcg (68% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    13.5mcg (67% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  17. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    12.6mcg (63% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  18. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    12.3mcg (62% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  19. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    12mcg (60% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  20. Cod Liver Oil
    (Fish Oil Cod Liver)
    11.3mcg (56% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    11mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  22. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    10.2mcg (51% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  23. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    9.4mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  24. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    9.3mcg (46% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2mcg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  26. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    7.7mcg (39% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  27. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    7.2mcg (36% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  28. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    6.3mcg (32% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    6.3mcg (31% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  30. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  31. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  32. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    5.9mcg (30% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  33. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  34. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    5.8mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  35. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    5.7mcg (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.5mcg (27% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  37. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    4.9mcg (24% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    4.9mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  39. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    4.8mcg (24% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  40. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    4.4mcg (22% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  41. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8mcg (19% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  42. Raw Tilapia
    (Fish Tilapia Raw)
    3.6mcg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  43. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    3.5mcg (17% DV) in 1/5 package
    Database: Standard Release (Common) View
    (Source)
  44. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    3.4mcg (17% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    3.4mcg (17% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  46. Morel Mushrooms
    (Mushrooms Morel Raw)
    3.4mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Chocolate-Flavored Drink Whey And Milk Based
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2mcg (16% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  49. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  50. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    3.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  51. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    3.2mcg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  52. Buttermilk
    (Milk Buttermilk Fluid Whole)
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    3mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Silk Vanilla Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Silk Plus Omega-3 Dha Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Silk Plus For Bone Health Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Silk Plus Fiber Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Silk Chocolate Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Silk Light Plain Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Silk Light Vanilla Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Silk Light Chocolate Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Silk Very Vanilla Soy Milk
    2.9mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Cytosport Muscle Milk Ready-To-Drink
    2.9mcg (14% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  65. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    2.9mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    2.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.8mcg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  68. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    2.7mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    2.6mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Abbott Ensure Plus Ready-To-Drink
    2.5mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5mcg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  72. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5mcg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  73. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5mcg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  74. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5mcg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  75. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5mcg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  76. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5mcg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  77. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    2.5mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5mcg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  79. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5mcg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  80. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    2.5mcg (12% DV) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  81. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  82. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  83. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    2.4mcg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  85. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  87. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    2.2mcg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  88. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    2.2mcg (11% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    2.2mcg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  90. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2.1mcg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  91. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    2.1mcg (10% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  92. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  93. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  94. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2mcg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  96. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  97. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  98. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    2mcg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  99. Ovaltine Classic Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  100. Ovaltine Chocolate Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  101. Silk Chai Soy Milk
    1.9mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Fish Roe
    (Fish Roe Mixed Species Raw)
    1.7mcg (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  103. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    1.7mcg (9% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  104. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1.5mcg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  105. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  106. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    1.4mcg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  108. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    1.4mcg (7% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  109. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    1.3mcg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  111. Nutritional Shake Mix High Protein Powder
    1.3mcg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  112. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    1.3mcg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  113. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.3mcg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  114. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    1.2mcg (6% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  115. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    1.2mcg (6% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  116. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    1.2mcg (6% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  117. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    1.2mcg (6% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  118. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1.2mcg (6% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  119. Sardine Oil
    (Fish Oil Sardine)
    1.1mcg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  120. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    1.1mcg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  121. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.1mcg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  122. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  123. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.1mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  124. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    1.1mcg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  125. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1.1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  126. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  127. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    1.1mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    1.1mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  129. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1mcg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    1.1mcg (5% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  131. Egg Scrambled
    (Fast Foods Egg Scrambled)
    1.1mcg (5% DV) in 2 eggs
    Database: Standard Release (Common) View
    (Source)
  132. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    1.1mcg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  133. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    1mcg (5% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  134. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    1mcg (5% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  135. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  136. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    1mcg (5% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  137. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  138. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  139. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  140. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1mcg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  141. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  144. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  145. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  146. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  147. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  148. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  149. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  151. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    1mcg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  153. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    1mcg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  156. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    1mcg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  157. Fried Eggs
    (Egg Whole Cooked Fried)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  158. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Rich Chocolate Powder
    1mcg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  160. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  162. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  163. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  164. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Egg Omelet
    (Egg Whole Cooked Omelet)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  166. Poached Eggs
    (Egg Whole Cooked Poached)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  167. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  168. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  169. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    1mcg (5% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  170. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  171. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  172. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  173. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  174. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  175. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  176. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    1mcg (5% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  177. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  178. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  179. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    1mcg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  180. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0.9mcg (4% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  181. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    0.9mcg (4% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  182. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0.9mcg (5% DV) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  183. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    0.9mcg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  184. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.9mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  185. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    0.9mcg (5% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  186. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    0.9mcg (4% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  187. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0.8mcg (4% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  188. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0.8mcg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  189. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0.8mcg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  190. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.8mcg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  191. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    0.8mcg (4% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
    (Source)
  192. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0.7mcg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  193. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.7mcg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  194. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.7mcg (4% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  195. Light Whipping Cream
    (Cream Fluid Light Whipping)
    0.7mcg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  196. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    0.7mcg (3% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  197. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.7mcg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  198. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.7mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  199. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    0.7mcg (4% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  200. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.6mcg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
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