Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
28.4mcg
(142% DV)
|
Standard Release (Common)
|
||
2 |
27.8mcg
(139% DV)
|
Standard Release (Common)
|
||
3 |
24.4mcg
(122% DV)
|
Standard Release (Common)
|
||
4 |
22.3mcg
(111% DV)
|
Standard Release (Common)
|
||
5 |
19.7mcg
(98% DV)
|
Standard Release (Common)
|
||
6 |
19.2mcg
(96% DV)
|
Standard Release (Common)
|
||
7 |
18.3mcg
(92% DV)
|
Standard Release (Common)
|
||
8 |
18.3mcg
(91% DV)
|
Standard Release (Common)
|
||
9 |
18mcg
(90% DV)
|
Standard Release (Common)
|
||
10 |
17.9mcg
(89% DV)
|
Standard Release (Common)
|
||
11 |
17.4mcg
(87% DV)
|
Standard Release (Common)
|
||
12 |
16.2mcg
(81% DV)
|
Standard Release (Common)
|
||
13 |
15.9mcg
(79% DV)
|
Standard Release (Common)
|
||
14 |
14.1mcg
(71% DV)
|
Standard Release (Common)
|
||
15 |
13.7mcg
(68% DV)
|
Standard Release (Common)
|
||
16 |
13.5mcg
(67% DV)
|
Standard Release (Common)
|
||
17 |
12.6mcg
(63% DV)
|
Standard Release (Common)
|
||
18 |
12.3mcg
(62% DV)
|
Standard Release (Common)
|
||
19 |
12mcg
(60% DV)
|
Standard Release (Common)
|
||
20 |
11.3mcg
(56% DV)
|
Standard Release (Common)
|
||
21 |
11mcg
(55% DV)
|
Standard Release (Common)
|
||
22 |
10.2mcg
(51% DV)
|
Standard Release (Common)
|
||
23 |
9.4mcg
(47% DV)
|
Standard Release (Common)
|
||
24 |
9.3mcg
(46% DV)
|
Standard Release (Common)
|
||
25 |
8.2mcg
(41% DV)
|
Standard Release (Common)
|
||
26 |
7.7mcg
(39% DV)
|
Standard Release (Common)
|
||
27 |
7.2mcg
(36% DV)
|
Standard Release (Common)
|
||
28 |
6.3mcg
(32% DV)
|
Standard Release (Common)
|
||
29 |
6.3mcg
(31% DV)
|
Standard Release (Common)
|
||
30 |
5.9mcg
(30% DV)
|
Standard Release (Common)
|
||
31 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
32 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
33 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
34 |
5.8mcg
(29% DV)
|
Standard Release (Common)
|
||
35 |
5.7mcg
(28% DV)
|
Standard Release (Common)
|
||
36 |
5.5mcg
(27% DV)
|
Standard Release (Common)
|
||
37 |
4.9mcg
(25% DV)
|
Standard Release (Common)
|
||
38 |
4.9mcg
(24% DV)
|
Standard Release (Common)
|
||
39 |
4.8mcg
(24% DV)
|
Standard Release (Common)
|
||
40 |
4.4mcg
(22% DV)
|
Standard Release (Common)
|
||
41 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
||
42 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
||
43 |
3.5mcg
(17% DV)
|
Standard Release (Common)
|
||
44 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
45 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
46 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
47 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
48 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
49 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
50 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
51 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
52 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
53 |
3mcg
(15% DV)
|
Standard Release (Common)
|
||
54 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
55 |
SILK Vanilla, soymilk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
56 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
57 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
58 |
SILK Plus Fiber, soymilk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
59 |
SILK Chocolate, soymilk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
60 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
61 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
62 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
63 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
64 |
2.9mcg
(14% DV)
|
Standard Release (Common)
|
||
65 |
2.9mcg
(14% DV)
|
Standard Release (Common)
|
||
66 |
2.8mcg
(14% DV)
|
Standard Release (Common)
|
||
67 |
2.8mcg
(14% DV)
|
Standard Release (Common)
|
||
68 |
2.7mcg
(13% DV)
|
Standard Release (Common)
|
||
69 |
2.6mcg
(13% DV)
|
Standard Release (Common)
|
||
70 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
||
71 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
||
72 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
73 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
74 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
75 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
76 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
2.5mcg
(12% DV)
|
Standard Release (Common)
|
|
77 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
78 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
79 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
80 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
81 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
82 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
83 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
84 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
85 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
86 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
87 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
88 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
89 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
90 |
2.1mcg
(11% DV)
|
Standard Release (Common)
|
||
91 |
2.1mcg
(10% DV)
|
Standard Release (Common)
|
||
92 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
93 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
94 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
95 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
96 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
97 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
98 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
99 |
SILK Chai, soymilk
1 cup
|
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
100 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
101 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
102 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
||
103 |
1.7mcg
(8% DV)
|
Standard Release (Common)
|
||
104 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
||
105 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
||
106 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
1.5mcg
(7% DV)
|
Standard Release (Common)
|
|
107 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
108 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
109 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
110 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
||
111 |
1.3mcg
(6% DV)
|
Standard Release (Common)
|
||
112 |
1.3mcg
(6% DV)
|
Standard Release (Common)
|
||
113 |
1.3mcg
(6% DV)
|
Standard Release (Common)
|
||
114 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
115 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
116 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
117 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
118 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
119 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
120 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
121 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
122 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
123 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
124 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
125 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
126 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
127 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
128 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
129 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
130 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
1.1mcg
(5% DV)
|
Standard Release (Common)
|
|
131 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
132 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
133 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
134 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
135 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
136 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
137 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
138 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
139 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
140 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
141 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
142 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
143 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
144 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
145 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
146 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
147 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
148 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
149 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
150 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
151 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
152 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
153 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
154 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
155 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
156 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
157 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
158 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
159 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
160 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
161 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
162 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
163 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
164 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
165 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
166 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
167 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
168 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
169 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
170 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
171 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
172 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
173 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
174 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
175 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
176 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
177 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
178 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
179 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
180 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
181 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
182 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
183 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
184 |
0.9mcg
(4% DV)
|
Standard Release (Common)
|
||
185 |
0.9mcg
(4% DV)
|
Standard Release (Common)
|
||
186 |
0.9mcg
(4% DV)
|
Standard Release (Common)
|
||
187 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
188 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
189 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
190 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
191 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
192 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
193 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
194 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
195 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
196 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
197 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
198 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
||
199 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
||
200 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|