Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in alpha-Linolenic Acid (ALA)

200 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Flaxseed Oil (Oil, flaxseed, cold pressed) 100 grams
53.368g
Standard Release (Common)
+ 2
Flax Seeds (Seeds, flaxseed) 100 grams
22.813g
Standard Release (Common)
+ 3
Chia Seeds (Seeds, chia seeds, dried) 100 grams
17.83g
Standard Release (Common)
+ 4
Canola Oil (Oil, canola) 100 grams
9.137g
Standard Release (Common)
+ 5
Walnuts (Nuts, walnuts, english) 100 grams
9.08g
Standard Release (Common)
+ 6
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
8.684g
Standard Release (Common)
+ 7
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
6.789g
Standard Release (Common)
+ 8
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
2.677g
Standard Release (Common)
+ 9
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
2.459g
Standard Release (Common)
+ 10
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
1.883g
Standard Release (Common)
+ 11
Dried Parsley (Spices, parsley, dried) 100 grams
1.86g
Standard Release (Common)
+ 12
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 100 grams
1.612g
Standard Release (Common)
+ 13
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 100 grams
1.358g
Standard Release (Common)
+ 14
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 100 grams
1.268g
Standard Release (Common)
+ 15
Applebee's, crunchy onion rings 100 grams
1.178g
Standard Release (Common)
+ 16
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 100 grams
1.161g
Standard Release (Common)
+ 17
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 100 grams
0.789g
Standard Release (Common)
+ 18
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
0.736g
Standard Release (Common)
+ 19
Hummus (Commercial) (Hummus, commercial) 100 grams
0.711g
Standard Release (Common)
+ 20
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 100 grams
0.696g
Standard Release (Common)
+ 21
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
0.692g
Standard Release (Common)
+ 22
Dried Oregano (Spices, oregano, dried) 100 grams
0.621g
Standard Release (Common)
+ 23
Nachos With Cheese (Fast foods, nachos, with cheese) 100 grams
0.617g
Standard Release (Common)
+ 24
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.614g
Standard Release (Common)
+ 25
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 100 grams
0.599g
Standard Release (Common)
+ 26
Ground Cloves (Spices, cloves, ground) 100 grams
0.585g
Standard Release (Common)
+ 27
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 100 grams
0.577g
Standard Release (Common)
+ 28
Chili Powder (Spices, chili powder) 100 grams
0.519g
Standard Release (Common)
+ 29
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 100 grams
0.489g
Standard Release (Common)
+ 30
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
0.476g
Standard Release (Common)
+ 31
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 100 grams
0.474g
Standard Release (Common)
+ 32
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
0.458g
Standard Release (Common)
+ 33
Fast foods, quesadilla, with chicken 100 grams
0.454g
Standard Release (Common)
+ 34
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 100 grams
0.454g
Standard Release (Common)
+ 35
Paprika (Spices, paprika) 100 grams
0.453g
Standard Release (Common)
+ 36
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 100 grams
0.441g
Standard Release (Common)
+ 37
Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 100 grams
0.441g
Standard Release (Common)
+ 38
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 100 grams
0.407g
Standard Release (Common)
+ 39
Snacks, potato chips, lightly salted 100 grams
0.392g
Standard Release (Common)
+ 40
Fast foods, chicken, breaded and fried, boneless pieces, plain 100 grams
0.39g
Standard Release (Common)
+ 41
Yellow Mustard (Mustard, prepared, yellow) 100 grams
0.373g
Standard Release (Common)
+ 42
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
0.364g
Standard Release (Common)
+ 43
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams
0.358g
Standard Release (Common)
+ 44
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 100 grams
0.335g
Standard Release (Common)
+ 45
Chicken Hotdog (Frankfurter, chicken) 100 grams
0.326g
Standard Release (Common)
+ 46
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 100 grams
0.315g
Standard Release (Common)
+ 47
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 100 grams
0.315g
Standard Release (Common)
+ 48
Salted Butter (Butter, salted) 100 grams
0.315g
Standard Release (Common)
+ 49
Unsalted Butter (Butter, without salt) 100 grams
0.315g
Standard Release (Common)
+ 50
Dried Basil (Spices, basil, dried) 100 grams
0.296g
Standard Release (Common)
+ 51
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
0.285g
Standard Release (Common)
+ 52
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0.281g
Standard Release (Common)
+ 53
Fast foods, coleslaw 100 grams
0.279g
Standard Release (Common)
+ 54
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams
0.279g
Standard Release (Common)
+ 55
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 100 grams
0.275g
Standard Release (Common)
+ 56
Poppy Seeds (Spices, poppy seed) 100 grams
0.273g
Standard Release (Common)
+ 57
Curry Powder (Spices, curry powder) 100 grams
0.255g
Standard Release (Common)
+ 58
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
0.241g
Standard Release (Common)
+ 59
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 100 grams
0.24g
Standard Release (Common)
+ 60
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.23g
Standard Release (Common)
+ 61
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
0.223g
Standard Release (Common)
+ 62
Ground Ginger (Spices, ginger, ground) 100 grams
0.223g
Standard Release (Common)
+ 63
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
0.218g
Standard Release (Common)
+ 64
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0.217g
Standard Release (Common)
+ 65
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
0.212g
Standard Release (Common)
+ 66
Chicken Tenders (Fast foods, chicken tenders) 100 grams
0.211g
Standard Release (Common)
+ 67
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 100 grams
0.202g
Standard Release (Common)
+ 68
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 100 grams
0.201g
Standard Release (Common)
+ 69
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 100 grams
0.197g
Standard Release (Common)
+ 70
Turkey Hotdog (Frankfurter, turkey) 100 grams
0.193g
Standard Release (Common)
+ 71
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.191g
Standard Release (Common)
+ 72
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 100 grams
0.189g
Standard Release (Common)
+ 73
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 100 grams
0.185g
Standard Release (Common)
+ 74
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams
0.183g
Standard Release (Common)
+ 75
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.178g
Standard Release (Common)
+ 76
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams
0.177g
Standard Release (Common)
+ 77
Canned Refried Beans (Refried beans, canned, vegetarian) 100 grams
0.176g
Standard Release (Common)
+ 78
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 100 grams
0.175g
Standard Release (Common)
+ 79
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 100 grams
0.174g
Standard Release (Common)
+ 80
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
0.174g
Standard Release (Common)
+ 81
Dried Eggs (Egg, whole, dried) 100 grams
0.17g
Standard Release (Common)
+ 82
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 100 grams
0.166g
Standard Release (Common)
+ 83
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 100 grams
0.166g
Standard Release (Common)
+ 84
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
0.164g
Standard Release (Common)
+ 85
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0.163g
Standard Release (Common)
+ 86
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.163g
Standard Release (Common)
+ 87
Cherimoya (Cherimoya, raw) 100 grams
0.159g
Standard Release (Common)
+ 88
Fast foods, taco with beef, cheese and lettuce, soft 100 grams
0.157g
Standard Release (Common)
+ 89
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
0.156g
Standard Release (Common)
+ 90
Wheat Bread (Bread, wheat) 100 grams
0.155g
Standard Release (Common)
+ 91
Fast foods, taco with chicken, lettuce and cheese, soft 100 grams
0.153g
Standard Release (Common)
+ 92
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 100 grams
0.152g
Standard Release (Common)
+ 93
Black Pepper (Spices, pepper, black) 100 grams
0.152g
Standard Release (Common)
+ 94
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
0.148g
Standard Release (Common)
+ 95
French Toast Sticks (Fast foods, french toast sticks) 100 grams
0.145g
Standard Release (Common)
+ 96
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
0.144g
Standard Release (Common)
+ 97
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
0.137g
Standard Release (Common)
+ 98
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 100 grams
0.137g
Standard Release (Common)
+ 99
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
0.131g
Standard Release (Common)
+ 100
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 100 grams
0.128g
Standard Release (Common)
+ 101
Fast foods, miniature cinnamon rolls 100 grams
0.128g
Standard Release (Common)
+ 102
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 100 grams
0.127g
Standard Release (Common)
+ 103
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 100 grams
0.125g
Standard Release (Common)
+ 104
Swiss Cheese (Cheese, swiss) 100 grams
0.125g
Standard Release (Common)
+ 105
Cream Cheese (Cheese, cream) 100 grams
0.125g
Standard Release (Common)
+ 106
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 100 grams
0.123g
Standard Release (Common)
+ 107
Candies, milk chocolate 100 grams
0.122g
Standard Release (Common)
+ 108
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 100 grams
0.122g
Standard Release (Common)
+ 109
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
0.122g
Standard Release (Common)
+ 110
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 100 grams
0.121g
Standard Release (Common)
+ 111
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
0.121g
Standard Release (Common)
+ 112
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
0.12g
Standard Release (Common)
+ 113
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
0.12g
Standard Release (Common)
+ 114
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 100 grams
0.117g
Standard Release (Common)
+ 115
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 100 grams
0.117g
Standard Release (Common)
+ 116
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
0.117g
Standard Release (Common)
+ 117
Neufchatel Cheese (Cheese, neufchatel) 100 grams
0.117g
Standard Release (Common)
+ 118
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 100 grams
0.114g
Standard Release (Common)
+ 119
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 100 grams
0.112g
Standard Release (Common)
+ 120
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
0.112g
Standard Release (Common)
+ 121
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0.112g
Standard Release (Common)
+ 122
Fast foods, cheeseburger; double, regular patty; with condiments 100 grams
0.112g
Standard Release (Common)
+ 123
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
0.111g
Standard Release (Common)
+ 124
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
0.111g
Standard Release (Common)
+ 125
Avocados (Avocados, raw, all commercial varieties) 100 grams
0.111g
Standard Release (Common)
+ 126
California Avocados (Avocados, raw, California) 100 grams
0.111g
Standard Release (Common)
+ 127
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
0.108g
Standard Release (Common)
+ 128
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0.105g
Standard Release (Common)
+ 129
Queso Blanco (Cheese, white, queso blanco) 100 grams
0.105g
Standard Release (Common)
+ 130
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 100 grams
0.104g
Standard Release (Common)
+ 131
Grated Parmesan (Cheese, parmesan, grated) 100 grams
0.102g
Standard Release (Common)
+ 132
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 100 grams
0.101g
Standard Release (Common)
+ 133
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
0.099g
Standard Release (Common)
+ 134
Fast foods, submarine sandwich, meatball marinara on white bread 100 grams
0.096g
Standard Release (Common)
+ 135
Beef Baloney (Bologna) (Bologna, beef) 100 grams
0.096g
Standard Release (Common)
+ 136
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 100 grams
0.089g
Standard Release (Common)
+ 137
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 100 grams
0.088g
Standard Release (Common)
+ 138
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 100 grams
0.085g
Standard Release (Common)
+ 139
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 100 grams
0.084g
Standard Release (Common)
+ 140
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 100 grams
0.083g
Standard Release (Common)
+ 141
Mamey Sapote (Sapote, mamey, raw) 100 grams
0.082g
Standard Release (Common)
+ 142
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
0.082g
Standard Release (Common)
+ 143
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 100 grams
0.082g
Standard Release (Common)
+ 144
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams
0.081g
Standard Release (Common)
+ 145
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
0.08g
Standard Release (Common)
+ 146
Jackfruit (Jackfruit, raw) 100 grams
0.079g
Standard Release (Common)
+ 147
Candies, KIT KAT Wafer Bar 100 grams
0.075g
Standard Release (Common)
+ 148
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 100 grams
0.075g
Standard Release (Common)
+ 149
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0.072g
Standard Release (Common)
+ 150
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0.072g
Standard Release (Common)
+ 151
Cereals, oats, instant, fortified, plain, dry 100 grams
0.07g
Standard Release (Common)
+ 152
Cultured Sour Cream (Cream, sour, cultured) 100 grams
0.068g
Standard Release (Common)
+ 153
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 100 grams
0.067g
Standard Release (Common)
+ 154
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 100 grams
0.067g
Standard Release (Common)
+ 155
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
0.066g
Standard Release (Common)
+ 156
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 100 grams
0.066g
Standard Release (Common)
+ 157
Candies, toffee, prepared-from-recipe 100 grams
0.065g
Standard Release (Common)
+ 158
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 100 grams
0.064g
Standard Release (Common)
+ 159
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 100 grams
0.063g
Standard Release (Common)
+ 160
French Bread (Bread, french or vienna (includes sourdough)) 100 grams
0.063g
Standard Release (Common)
+ 161
Candies, truffles, prepared-from-recipe 100 grams
0.062g
Standard Release (Common)
+ 162
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 100 grams
0.062g
Standard Release (Common)
+ 163
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
0.062g
Standard Release (Common)
+ 164
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 100 grams
0.061g
Standard Release (Common)
+ 165
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
0.061g
Standard Release (Common)
+ 166
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 100 grams
0.061g
Standard Release (Common)
+ 167
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
0.061g
Standard Release (Common)
+ 168
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 100 grams
0.06g
Standard Release (Common)
+ 169
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0.059g
Standard Release (Common)
+ 170
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.056g
Standard Release (Common)
+ 171
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 100 grams
0.055g
Standard Release (Common)
+ 172
Cereals, oats, instant, fortified, with cinnamon and spice, dry 100 grams
0.054g
Standard Release (Common)
+ 173
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.054g
Standard Release (Common)
+ 174
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 100 grams
0.051g
Standard Release (Common)
+ 175
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
0.05g
Standard Release (Common)
+ 176
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 100 grams
0.05g
Standard Release (Common)
+ 177
Cereals, oats, instant, fortified, maple and brown sugar, dry 100 grams
0.05g
Standard Release (Common)
+ 178
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0.05g
Standard Release (Common)
+ 179
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 100 grams
0.048g
Standard Release (Common)
+ 180
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.048g
Standard Release (Common)
+ 181
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.045g
Standard Release (Common)
+ 182
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.045g
Standard Release (Common)
+ 183
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
0.044g
Standard Release (Common)
+ 184
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
0.043g
Standard Release (Common)
+ 185
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
0.043g
Standard Release (Common)
+ 186
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
0.043g
Standard Release (Common)
+ 187
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.043g
Standard Release (Common)
+ 188
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
0.043g
Standard Release (Common)
+ 189
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
0.04g
Standard Release (Common)
+ 190
Half And Half Cream (Cream, fluid, half and half) 100 grams
0.04g
Standard Release (Common)
+ 191
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
0.04g
Standard Release (Common)
+ 192
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 100 grams
0.04g
Standard Release (Common)
+ 193
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
0.04g
Standard Release (Common)
+ 194
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 100 grams
0.04g
Standard Release (Common)
+ 195
Ricotta Cheese (Cheese, ricotta, whole milk) 100 grams
0.039g
Standard Release (Common)
+ 196
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.039g
Standard Release (Common)
+ 197
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 100 grams
0.037g
Standard Release (Common)
+ 198
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
0.036g
Standard Release (Common)
+ 199
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
0.036g
Standard Release (Common)
+ 200
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 100 grams
0.036g
Standard Release (Common)