Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Galactose

200 results

		Name	Galactose	Data source
+	1	Dulce de Leche 1 cup	3.1g	Standard Release
+	2	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar	3.1g	Standard Release
+	3	Burger King, Double Whopper, with cheese 1 item	2g	Standard Release
+	4	Beets, canned, regular pack, solids and liquids 1 cup	2g	Standard Release
+	5	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1.3g	Standard Release (Common)
+	6	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.3g	Standard Release (Common)
+	7	Celery, cooked, boiled, drained, with salt 1 cup, diced	1.3g	Standard Release
+	8	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1.2g	Standard Release (Common)
+	9	Yogurt, Greek, nonfat, vanilla, CHOBANI oz	1g	Standard Release
+	10	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.9g	Standard Release (Common)
+	11	Kefir, lowfat, plain, LIFEWAY 100 grams	0.9g	Standard Release
+	12	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.9g	Standard Release (Common)
+	13	Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving	0.8g	Standard Release
+	14	Restaurant, Italian, lasagna with meat 1 serving	0.8g	Standard Release
+	15	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.8g	Standard Release (Common)
+	16	Yogurt, Greek, strawberry, DANNON OIKOS 5oz serving	0.8g	Standard Release
+	17	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving	0.8g	Standard Release
+	18	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.8g	Standard Release (Common)
+	19	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	0.8g	Standard Release
+	20	OLIVE GARDEN, lasagna classico 1 serving	0.8g	Standard Release
+	21	Restaurant, family style, fried mozzarella sticks 1 serving	0.7g	Standard Release
+	22	Beans, navy, mature seeds, raw 1 cup	0.7g	Standard Release
+	23	Honey 1 tbsp	0.7g	Standard Release (Common)
+	24	Cheese, mozzarella, low moisture, part-skim, shredded 1 cup	0.6g	Standard Release
+	25	Kefir, lowfat, strawberry, LIFEWAY 100 grams	0.6g	Standard Release
+	26	Yogurt, Greek, vanilla, lowfat 100 grams	0.6g	Standard Release
+	27	DENNY'S, mozzarella cheese sticks 1 serving	0.5g	Standard Release
+	28	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 1 slice 1/4 of pie	0.5g	Standard Release
+	29	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 1 slice 1/4 of pie	0.4g	Standard Release
+	30	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.4g	Standard Release (Common)
+	31	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 1 slice 1/4 of pie	0.4g	Standard Release
+	32	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	0.3g	Standard Release
+	33	Burger King, WHOPPER, no cheese 1 item	0.3g	Standard Release
+	34	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.3g	Standard Release (Common)
+	35	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.3g	Standard Release (Common)
+	36	Chicken pot pie, frozen entree, prepared 1 pie	0.3g	Standard Release
+	37	Cheese, dry white, queso seco 1 cup grated	0.3g	Standard Release
+	38	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	0.3g	Standard Release
+	39	Pizza, meat and vegetable topping, rising crust, frozen, cooked 1 serving 6 servings per 34.98 oz package	0.3g	Standard Release
+	40	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.3g	Standard Release (Common)
+	41	Burger King, Double Whopper, no cheese 1 item	0.3g	Standard Release
+	42	McDonald's, Fruit 'n Yogurt Parfait (without granola) 1 item	0.3g	Standard Release
+	43	McDonald's, Fruit 'n Yogurt Parfait 1 item 5.2 oz	0.3g	Standard Release
+	44	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	0.2g	Standard Release
+	45	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup	0.2g	Standard Release
+	46	Plums (Plums, raw) 1 cup, sliced	0.2g	Standard Release (Common)
+	47	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	0.2g	Standard Release
+	48	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.2g	Standard Release (Common)
+	49	Burger King, WHOPPER, with cheese 1 item	0.2g	Standard Release
+	50	KFC, Coleslaw 1 package	0.2g	Standard Release
+	51	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	0.2g	Standard Release
+	52	Cheese food, pasteurized process, American, without added vitamin D 1 cup	0.2g	Standard Release
+	53	Burger King, Cheeseburger 1 item	0.2g	Standard Release
+	54	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	55	Pizza, meat and vegetable topping, regular crust, frozen, cooked 1 serving 5 servings per 24.2 oz package	0.2g	Standard Release
+	56	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.2g	Standard Release (Common)
+	57	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
+	58	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	0.2g	Standard Release (Common)
+	59	Fast foods, coleslaw 1 cup	0.2g	Standard Release (Common)
+	60	Pizza, cheese topping, thin crust, frozen, cooked 1 slice	0.2g	Standard Release
+	61	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 1 slice	0.2g	Standard Release
+	62	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1 slice	0.2g	Standard Release
+	63	Restaurant, Italian, chicken parmesan without pasta 1 serving	0.2g	Standard Release
+	64	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 1 slice	0.2g	Standard Release
+	65	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 1 slice 1/8 pizza	0.2g	Standard Release
+	66	PIZZA HUT 14" Cheese Pizza, Stuffed Crust 1 slice	0.2g	Standard Release
+	67	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 1 slice	0.2g	Standard Release
+	68	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.1g	Standard Release (Common)
+	69	PIZZA HUT 14" Cheese Pizza, Pan Crust 1 slice	0.1g	Standard Release
+	70	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	0.1g	Standard Release
+	71	Fast foods, quesadilla, with chicken 1 each quesadilla	0.1g	Standard Release (Common)
+	72	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 1 slice	0.1g	Standard Release
+	73	T.G.I. FRIDAY'S, fried mozzarella 1 piece	0.1g	Standard Release
+	74	Pizza, pepperoni topping, regular crust, frozen, cooked 1/4 pizza 12 inch diameter	0.1g	Standard Release
+	75	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	76	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.1g	Standard Release (Common)
+	77	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.1g	Standard Release (Common)
+	78	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1 slice	0.1g	Standard Release
+	79	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice	0.1g	Standard Release
+	80	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	81	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice	0.1g	Standard Release
+	82	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 1 slice	0.1g	Standard Release
+	83	LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1 slice	0.1g	Standard Release
+	84	PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice	0.1g	Standard Release
+	85	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice	0.1g	Standard Release
+	86	Lasagna, cheese, frozen, prepared 1 cup 1 serving	0.1g	Standard Release
+	87	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	88	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 1 slice	0.1g	Standard Release
+	89	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
+	90	PAPA JOHN'S 14" The Works Pizza, Original Crust 1 slice	0.1g	Standard Release
+	91	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	92	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.1g	Standard Release (Common)
+	93	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust 1 slice	0.1g	Standard Release
+	94	Eggnog 1 cup	0.1g	Standard Release
+	95	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 1 slice	0.1g	Standard Release
+	96	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	97	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.1g	Standard Release (Common)
+	98	PIZZA HUT 14" Sausage Pizza, Pan Crust 1 slice	0.1g	Standard Release
+	99	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1 slice	0.1g	Standard Release
+	100	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.1g	Standard Release (Common)
+	101	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	102	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 1 slice	0.1g	Standard Release
+	103	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1/4 cup	0.1g	Standard Release
+	104	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.1g	Standard Release (Common)
+	105	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1 slice	0.1g	Standard Release
+	106	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 1 slice	0.1g	Standard Release
+	107	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.1g	Standard Release (Common)
+	108	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	109	PIZZA HUT 14" Pepperoni Pizza, Pan Crust 1 slice	0.1g	Standard Release
+	110	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 1 slice	0.1g	Standard Release
+	111	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	112	Applebee's, mozzarella sticks 1 piece	0.1g	Standard Release
+	113	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1 slice	0.1g	Standard Release
+	114	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 1 slice	0.1g	Standard Release
+	115	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup	0.1g	Standard Release
+	116	PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice	0.1g	Standard Release
+	117	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	118	PIZZA HUT 12" Pepperoni Pizza, Pan Crust 1 slice	0.1g	Standard Release
+	119	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice	0.1g	Standard Release
+	120	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust 1 slice	0.1g	Standard Release
+	121	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust 1 slice	0.1g	Standard Release
+	122	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 1 slice	0.1g	Standard Release
+	123	PAPA JOHN'S 14" Cheese Pizza, Thin Crust 1 slice	0.1g	Standard Release
+	124	Spinach souffle 1 cup	0.1g	Standard Release
+	125	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.1g	Standard Release (Common)
+	126	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.1g	Standard Release
+	127	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup	0g	Standard Release
+	128	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	0.1g	Standard Release
+	129	McDonald's, Sausage McMUFFIN with Egg 1 item 5.8 oz	0.1g	Standard Release
+	130	Grapefruit juice, white, canned or bottled, unsweetened 1 cup	0g	Standard Release
+	131	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0g	Standard Release (Common)
+	132	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	133	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0g	Standard Release (Common)
+	134	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice	0g	Standard Release
+	135	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	136	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	137	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	138	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	139	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0g	Standard Release
+	140	Babyfood, plums, bananas and rice, strained 1 oz	0g	Standard Release
+	141	Meatballs, frozen, Italian style 3 oz	0g	Standard Release
+	142	Cheese, pasteurized process, American, without added vitamin D 1 oz	0g	Standard Release
+	143	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
+	144	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0g	Standard Release (Common)
+	145	Burger King, Vanilla Shake 1 fl oz	0g	Standard Release
+	146	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	147	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0g	Standard Release (Common)
+	148	Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp	0g	Standard Release
+	149	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	150	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 1 tbsp	0g	Standard Release
+	151	Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)	0g	Standard Release
+	152	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
+	153	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup	0g	Standard Release
+	154	Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup	0g	Standard Release
+	155	Formulated bar, high fiber, chewy, oats and chocolate 1 bar	0g	Standard Release
+	156	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	157	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	158	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0g	Standard Release (Common)
+	159	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g	Standard Release (Common)
+	160	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz	0g	Standard Release
+	161	Snacks, tortilla chips, ranch-flavor 1 oz	0g	Standard Release
+	162	Cheese Cheddar Reduced Fat (Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) 1 slice	0g	Standard Release
+	163	Egg custards, dry mix, prepared with 2% milk 1/2 cup	0g	Standard Release
+	164	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	165	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	0g	Standard Release
+	166	Taco shells, baked 1 shell	0g	Standard Release
+	167	Paprika (Spices, paprika) 1 tbsp	0g	Standard Release (Common)
+	168	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
+	169	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0g	Standard Release
+	170	Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.	0g	Standard Release
+	171	Bockwurst, pork, veal, raw 1 sausage	0g	Standard Release
+	172	Fresh Basil (Basil, fresh) 5 leaves	0g	Standard Release (Common)
+	173	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
+	174	Babyfood, dessert, peach cobbler, strained 1 tbsp	0g	Standard Release
+	175	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	176	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0g	Standard Release (Common)
+	177	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4 oz	0g	Standard Release
+	178	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	179	Turkey, whole, meat only, raw 3 oz	0g	Standard Release
+	180	Salad dressing, french dressing, commercial, regular 1 tbsp	0g	Standard Release
+	181	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	182	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	183	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
+	184	Babyfood, dessert, custard pudding, vanilla, junior 1 cup	0g	Standard Release
+	185	Babyfood, cereal, oatmeal, dry fortified 1 tbsp	0g	Standard Release
+	186	Babyfood, fruit, pears and pineapple, junior 1 tbsp	0g	Standard Release
+	187	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 1 oz	0g	Standard Release
+	188	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	189	Babyfood, fruit, peaches, junior 1 tbsp	0g	Standard Release
+	190	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	191	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4 oz	0g	Standard Release
+	192	Sauce, barbecue, SWEET BABY RAY'S, original 1 tbsp	0g	Standard Release
+	193	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0g	Standard Release
+	194	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)
+	195	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0g	Standard Release
+	196	Bread, chapati or roti, plain, commercially prepared 1 piece	0g	Standard Release
+	197	Dip, FRITO'S, bean, original flavor 2 tbsp	0g	Standard Release
+	198	Sauce, horseradish 1 tsp	0g	Standard Release
+	199	Dip, bean, original flavor 2 tbsp	0g	Standard Release
+	200	Wasabi 1 tablespoon	0g	Standard Release