Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Net-Carbs

200 results

		Name	Net-Carbs	Data source
+	1	Applebee's, crunchy onion rings 1 serving	129.7g	Standard Release (Common)
+	2	Uncooked Buckwheat (Buckwheat) 1 cup	104.6g	Standard Release (Common)
+	3	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	99.8g	Standard Release (Common)
+	4	Soft Pretzels (Pretzels, soft, unsalted) 1 large	99.2g	Standard Release (Common)
+	5	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	97.8g	Standard Release (Common)
+	6	Soft Pretzels (Salted) (Pretzels, soft) 1 large	96.8g	Standard Release (Common)
+	7	Candies, Tamarind 100 grams	89.5g	Standard Release (Common)
+	8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	86.8g	Standard Release (Common)
+	9	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	85.8g	Standard Release (Common)
+	10	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	84.9g	Standard Release (Common)
+	11	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	84.9g	Standard Release (Common)
+	12	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	84.7g	Standard Release (Common)
+	13	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	79.7g	Standard Release (Common)
+	14	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	78.3g	Standard Release (Common)
+	15	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	77.6g	Standard Release (Common)
+	16	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	76.2g	Standard Release (Common)
+	17	Raw Cassava (Cassava, raw) 1 cup	74.7g	Standard Release (Common)
+	18	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	73.7g	Standard Release (Common)
+	19	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	71.4g	Standard Release (Common)
+	20	Candies, confectioner's coating, peanut butter 1 cup chips	70.4g	Standard Release (Common)
+	21	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	69.9g	Standard Release (Common)
+	22	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	69.7g	Standard Release (Common)
+	23	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	69.1g	Standard Release (Common)
+	24	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	68.9g	Standard Release (Common)
+	25	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	66.5g	Standard Release (Common)
+	26	Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)	65.7g	Standard Release (Common)
+	27	Candies, honey-combed, with peanut butter 100 grams	65.5g	Standard Release (Common)
+	28	Candies, milk chocolate coated raisins 100 grams	65.3g	Standard Release (Common)
+	29	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	63.5g	Standard Release (Common)
+	30	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	62.9g	Standard Release (Common)
+	31	Cereals, whole wheat hot natural cereal, dry 1 cup	61.8g	Standard Release (Common)
+	32	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	61.6g	Standard Release (Common)
+	33	Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)	61g	Standard Release (Common)
+	34	Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz	60.7g	Standard Release (Common)
+	35	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	58g	Standard Release (Common)
+	36	Beverages, Kiwi Strawberry Juice Drink 16 fl oz	58g	Standard Release (Common)
+	37	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	57.9g	Standard Release (Common)
+	38	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	57.2g	Standard Release (Common)
+	39	Durian (Durian, raw or frozen) 1 cup, chopped or diced	56.6g	Standard Release (Common)
+	40	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	56.5g	Standard Release (Common)
+	41	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag	56.3g	Standard Release (Common)
+	42	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	56.3g	Standard Release (Common)
+	43	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag	56.3g	Standard Release (Common)
+	44	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	55.1g	Standard Release (Common)
+	45	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	54.9g	Standard Release (Common)
+	46	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	54.8g	Standard Release (Common)
+	47	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	54g	Standard Release (Common)
+	48	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	52.6g	Standard Release (Common)
+	49	Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)	52.3g	Standard Release (Common)
+	50	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	52g	Standard Release (Common)
+	51	Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)	51.1g	Standard Release (Common)
+	52	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	51g	Standard Release (Common)
+	53	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	50.3g	Standard Release (Common)
+	54	Candies, white chocolate 1 bar (3 oz)	50.2g	Standard Release (Common)
+	55	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	50.1g	Standard Release (Common)
+	56	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	50g	Standard Release (Common)
+	57	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	50g	Standard Release (Common)
+	58	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	50g	Standard Release (Common)
+	59	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	49.9g	Standard Release (Common)
+	60	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	49.9g	Standard Release (Common)
+	61	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	49.8g	Standard Release (Common)
+	62	Candies, coconut bar, not chocolate covered 100 grams	49.5g	Standard Release (Common)
+	63	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	49.3g	Standard Release (Common)
+	64	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	49.2g	Standard Release (Common)
+	65	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	49.1g	Standard Release (Common)
+	66	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	49.1g	Standard Release (Common)
+	67	Candies, HERSHEYS, PAYDAY Bar 100 grams	49.1g	Standard Release (Common)
+	68	Breadfruit (Breadfruit, raw) 1 cup	48.9g	Standard Release (Common)
+	69	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	48.7g	Standard Release (Common)
+	70	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	48.4g	Standard Release (Common)
+	71	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	48.5g	Standard Release (Common)
+	72	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	48.1g	Standard Release (Common)
+	73	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	47.8g	Standard Release (Common)
+	74	Raw Oat Bran (Oat bran, raw) 1 cup	47.8g	Standard Release (Common)
+	75	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	47.7g	Standard Release (Common)
+	76	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	47.6g	Standard Release (Common)
+	77	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	47.4g	Standard Release (Common)
+	78	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack	47g	Standard Release (Common)
+	79	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	46.7g	Standard Release (Common)
+	80	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g	Standard Release (Common)
+	81	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	46.6g	Standard Release (Common)
+	82	Cereals, oats, regular and quick, not fortified, dry 1 cup	46.7g	Standard Release (Common)
+	83	Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag	46.4g	Standard Release (Common)
+	84	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	46.2g	Standard Release (Common)
+	85	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)	45.9g	Standard Release (Common)
+	86	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	45.8g	Standard Release (Common)
+	87	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	45g	Standard Release (Common)
+	88	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	45g	Standard Release (Common)
+	89	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)	44.9g	Standard Release (Common)
+	90	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	44.7g	Standard Release (Common)
+	91	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	44.6g	Standard Release (Common)
+	92	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	44.2g	Standard Release (Common)
+	93	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	44.1g	Standard Release (Common)
+	94	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	43.9g	Standard Release (Common)
+	95	Cooked Spelt (Spelt, cooked) 1 cup	43.7g	Standard Release (Common)
+	96	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	43.6g	Standard Release (Common)
+	97	QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)	43.6g	Standard Release (Common)
+	98	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)	43.5g	Standard Release (Common)
+	99	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	43.3g	Standard Release (Common)
+	100	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)	43.2g	Standard Release (Common)
+	101	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	43g	Standard Release (Common)
+	102	QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)	43g	Standard Release (Common)
+	103	Cooked Teff (Teff, cooked) 1 cup	43g	Standard Release (Common)
+	104	Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)	42.9g	Standard Release (Common)
+	105	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	42.9g	Standard Release (Common)
+	106	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	42.7g	Standard Release (Common)
+	107	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	42.7g	Standard Release (Common)
+	108	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	42.5g	Standard Release (Common)
+	109	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	42.4g	Standard Release (Common)
+	110	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	42.3g	Standard Release (Common)
+	111	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	42.3g	Standard Release (Common)
+	112	Canned Prune Juice (Prune juice, canned) 1 cup	42.1g	Standard Release (Common)
+	113	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	41.7g	Standard Release (Common)
+	114	Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)	41.7g	Standard Release (Common)
+	115	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	41.4g	Standard Release (Common)
+	116	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	41.4g	Standard Release (Common)
+	117	Fast foods, griddle cake sandwich, sausage 1 item	40.8g	Standard Release (Common)
+	118	Cooked Amaranth (Amaranth grain, cooked) 1 cup	40.8g	Standard Release (Common)
+	119	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	40.8g	Standard Release (Common)
+	120	Baked Beans (Beans, baked, home prepared) 1 cup	40.8g	Standard Release (Common)
+	121	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	40.7g	Standard Release (Common)
+	122	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	40.7g	Standard Release (Common)
+	123	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	40.7g	Standard Release (Common)
+	124	Candies, marshmallows 1 cup of miniature	40.6g	Standard Release (Common)
+	125	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	40.5g	Standard Release (Common)
+	126	Rowal (Rowal, raw) 1 cup	40.4g	Standard Release (Common)
+	127	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	40.2g	Standard Release (Common)
+	128	Fast foods, quesadilla, with chicken 1 each quesadilla	40.2g	Standard Release (Common)
+	129	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	40.2g	Standard Release (Common)
+	130	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	40.2g	Standard Release (Common)
+	131	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	40.1g	Standard Release (Common)
+	132	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	40.1g	Standard Release (Common)
+	133	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	40.1g	Standard Release (Common)
+	134	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	39.9g	Standard Release (Common)
+	135	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	39.9g	Standard Release (Common)
+	136	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	39.8g	Standard Release (Common)
+	137	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	39.8g	Standard Release (Common)
+	138	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	39.3g	Standard Release (Common)
+	139	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	39.1g	Standard Release (Common)
+	140	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	39.1g	Standard Release (Common)
+	141	QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)	39.1g	Standard Release (Common)
+	142	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	39g	Standard Release (Common)
+	143	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	39g	Standard Release (Common)
+	144	MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)	39g	Standard Release (Common)
+	145	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	38.9g	Standard Release (Common)
+	146	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	38.9g	Standard Release (Common)
+	147	Cooked Millet (Millet, cooked) 1 cup	38.9g	Standard Release (Common)
+	148	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	38.9g	Standard Release (Common)
+	149	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	38.9g	Standard Release (Common)
+	150	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	38.9g	Standard Release (Common)
+	151	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	38.9g	Standard Release (Common)
+	152	Candies, fruit snacks, with high vitamin C 1 serving	38.7g	Standard Release (Common)
+	153	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	38.6g	Standard Release (Common)
+	154	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	38.6g	Standard Release (Common)
+	155	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	38.5g	Standard Release (Common)
+	156	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	38.5g	Standard Release (Common)
+	157	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	38.3g	Standard Release (Common)
+	158	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	38.3g	Standard Release (Common)
+	159	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	38.2g	Standard Release (Common)
+	160	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	38.1g	Standard Release (Common)
+	161	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)	38.2g	Standard Release (Common)
+	162	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)	38g	Standard Release (Common)
+	163	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	38g	Standard Release (Common)
+	164	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	37.9g	Standard Release (Common)
+	165	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	37.7g	Standard Release (Common)
+	166	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	37.7g	Standard Release (Common)
+	167	Fast foods, cheeseburger; double, large patty; with condiments 1 item	37.6g	Standard Release (Common)
+	168	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	37.5g	Standard Release (Common)
+	169	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	37.3g	Standard Release (Common)
+	170	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	37.1g	Standard Release (Common)
+	171	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	36.9g	Standard Release (Common)
+	172	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	36.9g	Standard Release (Common)
+	173	Fast foods, cheeseburger; single, large patty; with condiments 1 item	36.9g	Standard Release (Common)
+	174	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	36.8g	Standard Release (Common)
+	175	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	36.6g	Standard Release (Common)
+	176	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	36.6g	Standard Release (Common)
+	177	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	36.4g	Standard Release (Common)
+	178	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	36.4g	Standard Release (Common)
+	179	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	36.4g	Standard Release (Common)
+	180	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	36.3g	Standard Release (Common)
+	181	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	36.3g	Standard Release (Common)
+	182	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	36.1g	Standard Release (Common)
+	183	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	36.1g	Standard Release (Common)
+	184	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	36.1g	Standard Release (Common)
+	185	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	36g	Standard Release (Common)
+	186	Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz	36g	Standard Release (Common)
+	187	Fast foods, hamburger, large, single patty, with condiments 1 item	36g	Standard Release (Common)
+	188	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	35.9g	Standard Release (Common)
+	189	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	35.9g	Standard Release (Common)
+	190	Jackfruit (Jackfruit, raw) 1 cup, sliced	35.9g	Standard Release (Common)
+	191	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	35.8g	Standard Release (Common)
+	192	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	35.8g	Standard Release (Common)
+	193	Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz	35.6g	Standard Release (Common)
+	194	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	35.6g	Standard Release (Common)
+	195	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)	35.4g	Standard Release (Common)
+	196	Sapodilla (Sapodilla, raw) 1 cup, pulp	35.3g	Standard Release (Common)
+	197	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	35.2g	Standard Release (Common)
+	198	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	35.2g	Standard Release (Common)
+	199	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	35.2g	Standard Release (Common)
+	200	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	35.1g	Standard Release (Common)