Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin D (IU)

200 results
Name
Vitamin D (IU)
Data source
+ 1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1139IU (142% DV)
Standard Release (Common)
+ 2
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1110.1IU (139% DV)
Standard Release (Common)
+ 3
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
976.1IU (122% DV)
Standard Release (Common)
+ 4
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
894.2IU (112% DV)
Standard Release (Common)
+ 5
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
786.1IU (98% DV)
Standard Release (Common)
+ 6
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
766.7IU (96% DV)
Standard Release (Common)
+ 7
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
732.2IU (92% DV)
Standard Release (Common)
+ 8
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
730.2IU (91% DV)
Standard Release (Common)
+ 9
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
720.2IU (90% DV)
Standard Release (Common)
+ 10
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
714.9IU (89% DV)
Standard Release (Common)
+ 11
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
696.3IU (87% DV)
Standard Release (Common)
+ 12
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
646.9IU (81% DV)
Standard Release (Common)
+ 13
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
634IU (79% DV)
Standard Release (Common)
+ 14
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
566.1IU (71% DV)
Standard Release (Common)
+ 15
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
545.7IU (68% DV)
Standard Release (Common)
+ 16
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
538.9IU (67% DV)
Standard Release (Common)
+ 17
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
501.7IU (63% DV)
Standard Release (Common)
+ 18
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
493IU (62% DV)
Standard Release (Common)
+ 19
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
478.6IU (60% DV)
Standard Release (Common)
+ 20
Cod Liver Oil (Fish oil, cod liver) 1 tsp
450IU (56% DV)
Standard Release (Common)
+ 21
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
437.8IU (55% DV)
Standard Release (Common)
+ 22
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
406.3IU (51% DV)
Standard Release (Common)
+ 23
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
374.9IU (47% DV)
Standard Release (Common)
+ 24
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
369.8IU (46% DV)
Standard Release (Common)
+ 25
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
326IU (41% DV)
Standard Release (Common)
+ 26
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
306IU (38% DV)
Standard Release (Common)
+ 27
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
287.6IU (36% DV)
Standard Release (Common)
+ 28
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
255IU (32% DV)
Standard Release (Common)
+ 29
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
248.9IU (31% DV)
Standard Release (Common)
+ 30
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
239.4IU (30% DV)
Standard Release (Common)
+ 31
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
239.1IU (30% DV)
Standard Release (Common)
+ 32
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
238.1IU (30% DV)
Standard Release (Common)
+ 33
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
234.2IU (29% DV)
Standard Release (Common)
+ 34
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
230.3IU (29% DV)
Standard Release (Common)
+ 35
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
228.3IU (29% DV)
Standard Release (Common)
+ 36
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
218IU (27% DV)
Standard Release (Common)
+ 37
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
196.4IU (25% DV)
Standard Release (Common)
+ 38
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
194.5IU (24% DV)
Standard Release (Common)
+ 39
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
193IU (24% DV)
Standard Release (Common)
+ 40
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
176.5IU (22% DV)
Standard Release (Common)
+ 41
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
153.6IU (19% DV)
Standard Release (Common)
+ 42
Raw Tilapia (Fish, tilapia, raw) 1 fillet
143.8IU (18% DV)
Standard Release (Common)
+ 43
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
139.4IU (17% DV)
Standard Release (Common)
+ 44
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
139.2IU (17% DV)
Standard Release (Common)
+ 45
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
136IU (17% DV)
Standard Release (Common)
+ 46
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
134.4IU (17% DV)
Standard Release (Common)
+ 47
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
132.8IU (17% DV)
Standard Release (Common)
+ 48
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
132.8IU (17% DV)
Standard Release (Common)
+ 49
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
127.4IU (16% DV)
Standard Release (Common)
+ 50
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
127.4IU (16% DV)
Standard Release (Common)
+ 51
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
125IU (16% DV)
Standard Release (Common)
+ 52
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
122.5IU (15% DV)
Standard Release (Common)
+ 53
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
122IU (15% DV)
Standard Release (Common)
+ 54
SILK Plus Fiber, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 55
SILK Plus for Bone Health, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 56
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 57
SILK Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 58
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 59
SILK Chocolate, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 60
SILK Light Plain, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 61
SILK Light Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 62
SILK Light Chocolate, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 63
SILK Very Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 64
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
115.9IU (14% DV)
Standard Release (Common)
+ 65
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
114.5IU (14% DV)
Standard Release (Common)
+ 66
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
112.5IU (14% DV)
Standard Release (Common)
+ 67
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup
109.8IU (14% DV)
Standard Release (Common)
+ 68
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
107.4IU (13% DV)
Standard Release (Common)
+ 69
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
106.7IU (13% DV)
Standard Release (Common)
+ 70
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
100.8IU (13% DV)
Standard Release (Common)
+ 71
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 8 fl oz (approximate weight, 1 serving)
100.8IU (13% DV)
Standard Release (Common)
+ 72
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
100.8IU (13% DV)
Standard Release (Common)
+ 73
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
100.8IU (13% DV)
Standard Release (Common)
+ 74
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
100.8IU (13% DV)
Standard Release (Common)
+ 75
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
100.8IU (13% DV)
Standard Release (Common)
+ 76
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
100.2IU (13% DV)
Standard Release (Common)
+ 77
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
100.1IU (13% DV)
Standard Release (Common)
+ 78
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
100.1IU (13% DV)
Standard Release (Common)
+ 79
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
100.1IU (13% DV)
Standard Release (Common)
+ 80
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
100IU (12% DV)
Standard Release (Common)
+ 81
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
99.9IU (12% DV)
Standard Release (Common)
+ 82
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
99.8IU (12% DV)
Standard Release (Common)
+ 83
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
99.6IU (12% DV)
Standard Release (Common)
+ 84
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
99.4IU (12% DV)
Standard Release (Common)
+ 85
Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix
98IU (12% DV)
Standard Release (Common)
+ 86
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
97.2IU (12% DV)
Standard Release (Common)
+ 87
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
88.4IU (11% DV)
Standard Release (Common)
+ 88
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
85.8IU (11% DV)
Standard Release (Common)
+ 89
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
85.5IU (11% DV)
Standard Release (Common)
+ 90
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
82.8IU (10% DV)
Standard Release (Common)
+ 91
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
80.3IU (10% DV)
Standard Release (Common)
+ 92
SILK Chai, soymilk 1 cup
80.2IU (10% DV)
Standard Release (Common)
+ 93
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
80.1IU (10% DV)
Standard Release (Common)
+ 94
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
80.1IU (10% DV)
Standard Release (Common)
+ 95
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
80.1IU (10% DV)
Standard Release (Common)
+ 96
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
80IU (10% DV)
Standard Release (Common)
+ 97
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
79.9IU (10% DV)
Standard Release (Common)
+ 98
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
79.9IU (10% DV)
Standard Release (Common)
+ 99
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
79.9IU (10% DV)
Standard Release (Common)
+ 100
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
76.4IU (10% DV)
Standard Release (Common)
+ 101
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
76.4IU (10% DV)
Standard Release (Common)
+ 102
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
68IU (9% DV)
Standard Release (Common)
+ 103
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
67.8IU (8% DV)
Standard Release (Common)
+ 104
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
60.2IU (8% DV)
Standard Release (Common)
+ 105
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
60IU (8% DV)
Standard Release (Common)
+ 106
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
59.9IU (7% DV)
Standard Release (Common)
+ 107
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
54.9IU (7% DV)
Standard Release (Common)
+ 108
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
53.6IU (7% DV)
Standard Release (Common)
+ 109
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
52.7IU (7% DV)
Standard Release (Common)
+ 110
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
52.6IU (7% DV)
Standard Release (Common)
+ 111
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
52.5IU (7% DV)
Standard Release (Common)
+ 112
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
52.4IU (7% DV)
Standard Release (Common)
+ 113
Beverages, nutritional shake mix, high protein, powder 1 tbsp
50IU (6% DV)
Standard Release (Common)
+ 114
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
49.8IU (6% DV)
Standard Release (Common)
+ 115
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
49.6IU (6% DV)
Standard Release (Common)
+ 116
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
48.6IU (6% DV)
Standard Release (Common)
+ 117
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
48.1IU (6% DV)
Standard Release (Common)
+ 118
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
46.2IU (6% DV)
Standard Release (Common)
+ 119
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
45.6IU (6% DV)
Standard Release (Common)
+ 120
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
45.5IU (6% DV)
Standard Release (Common)
+ 121
Sardine Oil (Fish oil, sardine) 1 tbsp
45.2IU (6% DV)
Standard Release (Common)
+ 122
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
45.1IU (6% DV)
Standard Release (Common)
+ 123
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
44.8IU (6% DV)
Standard Release (Common)
+ 124
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
44.8IU (6% DV)
Standard Release (Common)
+ 125
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
44.6IU (6% DV)
Standard Release (Common)
+ 126
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
44.2IU (6% DV)
Standard Release (Common)
+ 127
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
44.2IU (6% DV)
Standard Release (Common)
+ 128
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
43.9IU (5% DV)
Standard Release (Common)
+ 129
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
43.5IU (5% DV)
Standard Release (Common)
+ 130
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
43.2IU (5% DV)
Standard Release (Common)
+ 131
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
42.9IU (5% DV)
Standard Release (Common)
+ 132
Egg Omelet (Egg, whole, cooked, omelet) 1 large
42.1IU (5% DV)
Standard Release (Common)
+ 133
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
42IU (5% DV)
Standard Release (Common)
+ 134
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
41IU (5% DV)
Standard Release (Common)
+ 135
Poached Eggs (Egg, whole, cooked, poached) 1 large
41IU (5% DV)
Standard Release (Common)
+ 136
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
40.8IU (5% DV)
Standard Release (Common)
+ 137
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
40.8IU (5% DV)
Standard Release (Common)
+ 138
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
40.6IU (5% DV)
Standard Release (Common)
+ 139
Fried Eggs (Egg, whole, cooked, fried) 1 large
40.5IU (5% DV)
Standard Release (Common)
+ 140
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 141
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 142
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 143
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
40.1IU (5% DV)
Standard Release (Common)
+ 144
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
40.1IU (5% DV)
Standard Release (Common)
+ 145
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 146
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 147
Beverages, rich chocolate, powder 2 tbsp
40IU (5% DV)
Standard Release (Common)
+ 148
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 149
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 150
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 151
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 152
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
40IU (5% DV)
Standard Release (Common)
+ 153
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 154
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 155
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 156
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 157
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 158
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
40IU (5% DV)
Standard Release (Common)
+ 159
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 160
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 161
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 162
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 163
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 164
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 165
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
39.9IU (5% DV)
Standard Release (Common)
+ 166
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 167
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 168
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 169
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 170
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 171
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 172
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
39.8IU (5% DV)
Standard Release (Common)
+ 173
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
39.7IU (5% DV)
Standard Release (Common)
+ 174
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
39.7IU (5% DV)
Standard Release (Common)
+ 175
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
39.5IU (5% DV)
Standard Release (Common)
+ 176
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
39.4IU (5% DV)
Standard Release (Common)
+ 177
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
39IU (5% DV)
Standard Release (Common)
+ 178
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
38.1IU (5% DV)
Standard Release (Common)
+ 179
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
37.8IU (5% DV)
Standard Release (Common)
+ 180
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
37.5IU (5% DV)
Standard Release (Common)
+ 181
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
37.4IU (5% DV)
Standard Release (Common)
+ 182
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
37.1IU (5% DV)
Standard Release (Common)
+ 183
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
36.3IU (5% DV)
Standard Release (Common)
+ 184
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
35.7IU (4% DV)
Standard Release (Common)
+ 185
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
34.5IU (4% DV)
Standard Release (Common)
+ 186
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
33.8IU (4% DV)
Standard Release (Common)
+ 187
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
33.3IU (4% DV)
Standard Release (Common)
+ 188
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
33IU (4% DV)
Standard Release (Common)
+ 189
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
32.8IU (4% DV)
Standard Release (Common)
+ 190
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
32.1IU (4% DV)
Standard Release (Common)
+ 191
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
32IU (4% DV)
Standard Release (Common)
+ 192
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
30.6IU (4% DV)
Standard Release (Common)
+ 193
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
30.5IU (4% DV)
Standard Release (Common)
+ 194
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
29IU (4% DV)
Standard Release (Common)
+ 195
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
29IU (4% DV)
Standard Release (Common)
+ 196
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
28.9IU (4% DV)
Standard Release (Common)
+ 197
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
27.6IU (3% DV)
Standard Release (Common)
+ 198
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
26.4IU (3% DV)
Standard Release (Common)
+ 199
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25.2IU (3% DV)
Standard Release (Common)
+ 200
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
24.9IU (3% DV)
Standard Release (Common)