Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Stearic Acid (18:0)

200 results
Name
Stearic Acid (18:0)
Data source
+ 1
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
15.691g
Standard Release (Common)
+ 2
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
10.73g
Standard Release (Common)
+ 3
Candies, white chocolate 1 bar (3 oz)
7.773g
Standard Release (Common)
+ 4
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
6.713g
Standard Release (Common)
+ 5
Candies, chocolate covered, low sugar or low calorie 100 grams
5.369g
Standard Release (Common)
+ 6
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
5.287g
Standard Release (Common)
+ 7
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
5.274g
Standard Release (Common)
+ 8
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
4.887g
Standard Release (Common)
+ 9
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
4.874g
Standard Release (Common)
+ 10
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
4.515g
Standard Release (Common)
+ 11
Candies, milk chocolate coated raisins 100 grams
4.403g
Standard Release (Common)
+ 12
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
4.283g
Standard Release (Common)
+ 13
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
4.25g
Standard Release (Common)
+ 14
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
4.182g
Standard Release (Common)
+ 15
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
4.056g
Standard Release (Common)
+ 16
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.044g
Standard Release (Common)
+ 17
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
3.963g
Standard Release (Common)
+ 18
Applebee's, crunchy onion rings 1 serving
3.931g
Standard Release (Common)
+ 19
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
3.871g
Standard Release (Common)
+ 20
Fast foods, cheeseburger; single, large patty; with condiments 1 item
3.765g
Standard Release (Common)
+ 21
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
3.765g
Standard Release (Common)
+ 22
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
3.701g
Standard Release (Common)
+ 23
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
3.529g
Standard Release (Common)
+ 24
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
3.51g
Standard Release (Common)
+ 25
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
3.468g
Standard Release (Common)
+ 26
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
3.433g
Standard Release (Common)
+ 27
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
3.368g
Standard Release (Common)
+ 28
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
3.363g
Standard Release (Common)
+ 29
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
3.283g
Standard Release (Common)
+ 30
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
3.247g
Standard Release (Common)
+ 31
Candies, sweet chocolate 1 oz
3.223g
Standard Release (Common)
+ 32
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
3.132g
Standard Release (Common)
+ 33
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
3.127g
Standard Release (Common)
+ 34
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
3.097g
Standard Release (Common)
+ 35
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
3.092g
Standard Release (Common)
+ 36
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
3.067g
Standard Release (Common)
+ 37
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
3.045g
Standard Release (Common)
+ 38
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
3.032g
Standard Release (Common)
+ 39
Dry Pork Salami (Salami, dry or hard, pork) 3oz
3.026g
Standard Release (Common)
+ 40
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
3.007g
Standard Release (Common)
+ 41
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
3.007g
Standard Release (Common)
+ 42
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
3.003g
Standard Release (Common)
+ 43
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
2.981g
Standard Release (Common)
+ 44
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
2.964g
Standard Release (Common)
+ 45
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2.941g
Standard Release (Common)
+ 46
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.924g
Standard Release (Common)
+ 47
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.915g
Standard Release (Common)
+ 48
Fast foods, quesadilla, with chicken 1 each quesadilla
2.896g
Standard Release (Common)
+ 49
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
2.877g
Standard Release (Common)
+ 50
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2.849g
Standard Release (Common)
+ 51
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
2.801g
Standard Release (Common)
+ 52
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
2.795g
Standard Release (Common)
+ 53
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.793g
Standard Release (Common)
+ 54
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
2.723g
Standard Release (Common)
+ 55
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
2.706g
Standard Release (Common)
+ 56
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
2.704g
Standard Release (Common)
+ 57
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
2.69g
Standard Release (Common)
+ 58
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
2.686g
Standard Release (Common)
+ 59
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
2.677g
Standard Release (Common)
+ 60
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
2.664g
Standard Release (Common)
+ 61
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
2.615g
Standard Release (Common)
+ 62
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
2.603g
Standard Release (Common)
+ 63
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
2.598g
Standard Release (Common)
+ 64
Fast foods, hamburger, large, single patty, with condiments 1 item
2.587g
Standard Release (Common)
+ 65
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
2.585g
Standard Release (Common)
+ 66
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
2.585g
Standard Release (Common)
+ 67
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
2.559g
Standard Release (Common)
+ 68
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
2.556g
Standard Release (Common)
+ 69
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
2.538g
Standard Release (Common)
+ 70
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
2.495g
Standard Release (Common)
+ 71
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
2.485g
Standard Release (Common)
+ 72
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
2.471g
Standard Release (Common)
+ 73
Fast foods, griddle cake sandwich, sausage 1 item
2.438g
Standard Release (Common)
+ 74
Beef Tallow (Fat, beef tallow) 1 tbsp
2.419g
Standard Release (Common)
+ 75
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
2.397g
Standard Release (Common)
+ 76
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
2.391g
Standard Release (Common)
+ 77
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
2.347g
Standard Release (Common)
+ 78
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
2.326g
Standard Release (Common)
+ 79
Candies, milk chocolate coated peanuts 10 pieces
2.313g
Standard Release (Common)
+ 80
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2.31g
Standard Release (Common)
+ 81
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
2.272g
Standard Release (Common)
+ 82
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
2.263g
Standard Release (Common)
+ 83
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
2.256g
Standard Release (Common)
+ 84
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
2.236g
Standard Release (Common)
+ 85
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
2.23g
Standard Release (Common)
+ 86
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
2.213g
Standard Release (Common)
+ 87
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
2.201g
Standard Release (Common)
+ 88
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.193g
Standard Release (Common)
+ 89
Candies, milk chocolate coated coffee beans 1 oz
2.192g
Standard Release (Common)
+ 90
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
2.187g
Standard Release (Common)
+ 91
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
2.167g
Standard Release (Common)
+ 92
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
2.157g
Standard Release (Common)
+ 93
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
2.127g
Standard Release (Common)
+ 94
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
2.112g
Standard Release (Common)
+ 95
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
2.111g
Standard Release (Common)
+ 96
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
2.052g
Standard Release (Common)
+ 97
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
2.048g
Standard Release (Common)
+ 98
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
2.017g
Standard Release (Common)
+ 99
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2.002g
Standard Release (Common)
+ 100
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
1.983g
Standard Release (Common)
+ 101
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
1.894g
Standard Release (Common)
+ 102
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
1.869g
Standard Release (Common)
+ 103
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
1.864g
Standard Release (Common)
+ 104
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1.849g
Standard Release (Common)
+ 105
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
1.826g
Standard Release (Common)
+ 106
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
1.793g
Standard Release (Common)
+ 107
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1.781g
Standard Release (Common)
+ 108
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
1.773g
Standard Release (Common)
+ 109
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
1.741g
Standard Release (Common)
+ 110
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
1.709g
Standard Release (Common)
+ 111
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
1.677g
Standard Release (Common)
+ 112
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
1.675g
Standard Release (Common)
+ 113
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
1.673g
Standard Release (Common)
+ 114
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
1.661g
Standard Release (Common)
+ 115
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
1.659g
Standard Release (Common)
+ 116
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
1.658g
Standard Release (Common)
+ 117
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1.655g
Standard Release (Common)
+ 118
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
1.651g
Standard Release (Common)
+ 119
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.649g
Standard Release (Common)
+ 120
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1.641g
Standard Release (Common)
+ 121
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
1.62g
Standard Release (Common)
+ 122
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
1.613g
Standard Release (Common)
+ 123
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
1.607g
Standard Release (Common)
+ 124
Baked Beans (Beans, baked, home prepared) 1 cup
1.601g
Standard Release (Common)
+ 125
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1.543g
Standard Release (Common)
+ 126
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1.526g
Standard Release (Common)
+ 127
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1.52g
Standard Release (Common)
+ 128
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
1.505g
Standard Release (Common)
+ 129
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
1.495g
Standard Release (Common)
+ 130
Candies, coconut bar, not chocolate covered 100 grams
1.491g
Standard Release (Common)
+ 131
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1.47g
Standard Release (Common)
+ 132
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
1.468g
Standard Release (Common)
+ 133
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
1.461g
Standard Release (Common)
+ 134
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
1.461g
Standard Release (Common)
+ 135
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1.454g
Standard Release (Common)
+ 136
Candies, semisweet chocolate 1 serving
1.451g
Standard Release (Common)
+ 137
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
1.434g
Standard Release (Common)
+ 138
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1.434g
Standard Release (Common)
+ 139
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
1.428g
Standard Release (Common)
+ 140
Unsalted Butter (Butter, without salt) 1 tbsp
1.42g
Standard Release (Common)
+ 141
Fast foods, taco with beef, cheese and lettuce, soft 1 each taco
1.404g
Standard Release (Common)
+ 142
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1.404g
Standard Release (Common)
+ 143
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
1.393g
Standard Release (Common)
+ 144
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
1.378g
Standard Release (Common)
+ 145
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1.361g
Standard Release (Common)
+ 146
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
1.357g
Standard Release (Common)
+ 147
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1.324g
Standard Release (Common)
+ 148
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
1.313g
Standard Release (Common)
+ 149
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
1.308g
Standard Release (Common)
+ 150
Candies, sweet chocolate coated fondant 1 patty, large
1.305g
Standard Release (Common)
+ 151
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1.302g
Standard Release (Common)
+ 152
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
1.299g
Standard Release (Common)
+ 153
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.292g
Standard Release (Common)
+ 154
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
1.277g
Standard Release (Common)
+ 155
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
1.27g
Standard Release (Common)
+ 156
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1.265g
Standard Release (Common)
+ 157
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
1.264g
Standard Release (Common)
+ 158
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1.261g
Standard Release (Common)
+ 159
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
1.246g
Standard Release (Common)
+ 160
Candies, honey-combed, with peanut butter 100 grams
1.233g
Standard Release (Common)
+ 161
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
1.23g
Standard Release (Common)
+ 162
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
1.22g
Standard Release (Common)
+ 163
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1.201g
Standard Release (Common)
+ 164
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.186g
Standard Release (Common)
+ 165
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
1.185g
Standard Release (Common)
+ 166
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
1.174g
Standard Release (Common)
+ 167
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich
1.174g
Standard Release (Common)
+ 168
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1.158g
Standard Release (Common)
+ 169
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
1.146g
Standard Release (Common)
+ 170
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1.136g
Standard Release (Common)
+ 171
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
1.129g
Standard Release (Common)
+ 172
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
1.12g
Standard Release (Common)
+ 173
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
1.106g
Standard Release (Common)
+ 174
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
1.105g
Standard Release (Common)
+ 175
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1.101g
Standard Release (Common)
+ 176
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
1.096g
Standard Release (Common)
+ 177
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
1.095g
Standard Release (Common)
+ 178
Candies, confectioner's coating, peanut butter 1 cup chips
1.08g
Standard Release (Common)
+ 179
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
1.079g
Standard Release (Common)
+ 180
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.079g
Standard Release (Common)
+ 181
Ice cream cookie sandwich 1 serving
1.077g
Standard Release (Common)
+ 182
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1.074g
Standard Release (Common)
+ 183
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
1.074g
Standard Release (Common)
+ 184
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.064g
Standard Release (Common)
+ 185
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
1.052g
Standard Release (Common)
+ 186
Cheshire Cheese (Cheese, cheshire) 1 oz
1.051g
Standard Release (Common)
+ 187
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
1.035g
Standard Release (Common)
+ 188
Colby Cheese (Cheese, colby) 1 oz
1.031g
Standard Release (Common)
+ 189
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
1.029g
Standard Release (Common)
+ 190
Muenster Cheese (Cheese, muenster) 1 oz
1.014g
Standard Release (Common)
+ 191
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
1.011g
Standard Release (Common)
+ 192
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
1.005g
Standard Release (Common)
+ 193
Caraway Cheese (Cheese, caraway) 1 oz
1.003g
Standard Release (Common)
+ 194
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
0.998g
Standard Release (Common)
+ 195
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.997g
Standard Release (Common)
+ 196
Salami (Salami, Italian, pork) 1 oz
0.997g
Standard Release (Common)
+ 197
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
0.994g
Standard Release (Common)
+ 198
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.993g
Standard Release (Common)
+ 199
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.99g
Standard Release (Common)
+ 200
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
0.99g
Standard Release (Common)